Therapists in 58103

Hello, my name is Jenna. My approach to counseling is primarily relational and trauma-informed with a specialization in addressing relationship issues, attachment, childhood trauma, PTSD, and related challenges.

Are you experiencing symptoms associated with depression, stress, anxiety, or panic? Do you want to take your life back after a traumatic experience? Are you experiencing the struggles of being in a relationship with someone who has a difficult, high conflict, antagonistic personality style? I strive to guide my clients through their life situations in a manner that leads to a better understanding of themselves and others. I provide a supportive and nonjudgmental setting in which we can work collaboratively to help you reach your goals.

I am here to walk by your side through a journey that is yours-to follow the path you have chosen. You are the expert, and know which direction to follow. For the most therapeutic journey, it is important to find a therapist whose personality and therapy style is a good fit for you and your needs. I have a direct, but empathetic communication style. I love helping adolescents, adults, and couples in need of working through communication issues, depressive disorders, anxiety disorders, issues with intimacy, setting boundaries, and trauma.

Life is hard. Whether it is working to be your best self, struggling to overcome depression, anxiety, and other mental illness, or a simple realization that right now you need help to figure out what is wrong, I am here to help. I have a passion for working with individuals, couples, and families to define and discover/rediscover joy and wellness. Through my experience (15+ years) and education (Ph.D.), I have learned to bring my expertise into the therapeutic relationship in a way that empowers my clients to lean into their inner voice, while creating a life that is centered around their own hopes, dreams, and vision.

Katherine is an international, transracial adoptee who was raised & lives in the upper Midwest. She strives to meet you where you are & aims to uncover & focus on your strengths to empower you throughout your healing journey. Katherine believes each individual has a unique, intersectional framework through which they experience the world. She will support you in finding a path forward through life setbacks & transitions & has a particular interest in adoption & identity & belonging work.

There is no need to be stuck in the confusion, sadness, anger and hurt from the past and life's negative experiences. I offer a safe and judgement free space where you will be heard. Sometimes we just need another perspective on how to manage our emotions and behaviors. I believe that everyone, no matter the trauma or experience, deserves an opportunity to find healing, health and peace.

Thank you for taking the time to make your emotional & psychological health a priority and for looking at my profile to read about ways I would like to help you on your journey to your fullest life. Mental health counseling, couples counseling, and EMDR are a passion and privilege for me. I consider it a great honor to be chosen to assist people as they walk through what can sometimes be a very challenging experience in life. I have been providing counseling for over a decade and have practiced in Fargo for over 13 years. I specialize in treating anxiety, depression, ADHD, relationships, and identity concerns.

Choosing to seek therapy is one of the bravest actions you can take in your life. That’s why you must find a provider you connect with and trust. I have worked with clients struggling with depression, anxiety, attachment issues, grief/loss, PTSD, low self-esteem, mood disorders, and relationship issues.

Are you looking to explore your sexuality or improve sexual satisfaction? Do you experience pain with sex or sexual dysfunction? Struggling to develop or maintain intimacy? Find yourself questioning your gender and/or sexual identity? These questions and so many more are common and can be explored in sex therapy! I am a sex positive therapist who believes addressing our sexual health is an integral part of treating the whole person. I help adult individuals and couples in monogamous and non-monogamous relationships navigate the sexual health challenges and difficulties that occur in our lives.

I have worked with groups and individuals since 2006 with a focus on helping clients decrease unwanted mental health symptoms as well as helping them reach their full potential. I utilize an integrative evidence-based approach to include Cognitive-Behavioral (CBT) to help clients gain self-awareness and challenge negative thinking. I focus on treating the whole person including the mind, body, and spirit. I utilize Mindfulness Techniques, Movement/Dance Instructing, and Spiritual Meditation alongside traditional therapy to treat each person’s needs holistically. Payment portal: www.xodusmwc.wixsite.com/payments.

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