Therapists in 56301
Anna Steidl -Overwhelm - Stress - Burnout -
Licensed Professional Clinical Counselor, MA, LPCC, CCTP
12 Endorsed
Online Only
Mornings may begin with a racing mind and the feeling of already being behind before the day has even started. Stress and overwhelm build in the body, leaving you tense, restless, or exhausted. Over time, the constant pressure can start to feel like burnout. These patterns may show up in relationships too, replaying conversations, reacting in conflict, or pulling away when things feel like too much. Even when things appear fine on the outside, the body may still stay on edge. Therapy offers a space to slow down and begin making sense of these patterns.
Mornings may begin with a racing mind and the feeling of already being behind before the day has even started. Stress and overwhelm build in the body, leaving you tense, restless, or exhausted. Over time, the constant pressure can start to feel like burnout. These patterns may show up in relationships too, replaying conversations, reacting in conflict, or pulling away when things feel like too much. Even when things appear fine on the outside, the body may still stay on edge. Therapy offers a space to slow down and begin making sense of these patterns.
I take an intersectional, anti-oppressive, and holistic approach to therapy. This approach involves meeting my clients where they’re at, focusing on the therapeutic relationship, and working together to create realistic goals that are relevant to your life and needs. I am empathetic, direct, and keep it real while maintaining compassion. Most importantly, I believe that therapy can (and should) be fun! I pride myself in creating a therapeutic space where my clients can work on the hard stuff, but also take space to laugh and just be human.
I take an intersectional, anti-oppressive, and holistic approach to therapy. This approach involves meeting my clients where they’re at, focusing on the therapeutic relationship, and working together to create realistic goals that are relevant to your life and needs. I am empathetic, direct, and keep it real while maintaining compassion. Most importantly, I believe that therapy can (and should) be fun! I pride myself in creating a therapeutic space where my clients can work on the hard stuff, but also take space to laugh and just be human.
The world right now feels heavy, unsettling, and exhausting. In the midst of uncertainty and collective stress, I strive to create a space that feels calm, grounded, and restorative while honoring the reality of these times. That might look like intentionally slowing down when everything around us feels rushed, tense or overwhelming. We’ll move at a pace that honors your needs and your nervous system. Whether you’re navigating anxiety, trauma, depression, or the emotional weight of living through these times, you don’t have to carry it alone. Therapy isn’t about fixing you, it's about connection with mind, body, spirit & each other.
The world right now feels heavy, unsettling, and exhausting. In the midst of uncertainty and collective stress, I strive to create a space that feels calm, grounded, and restorative while honoring the reality of these times. That might look like intentionally slowing down when everything around us feels rushed, tense or overwhelming. We’ll move at a pace that honors your needs and your nervous system. Whether you’re navigating anxiety, trauma, depression, or the emotional weight of living through these times, you don’t have to carry it alone. Therapy isn’t about fixing you, it's about connection with mind, body, spirit & each other.
I work with children, teens, young adults, and adults who are dealing with stress, anxiety, burnout, relationship issues, or life transitions. That could mean starting or ending a relationship, switching careers, navigating school or college, or simply feeling stuck or overwhelmed. I also support people who are questioning their identity or trying to rebuild self-confidence.
I also have a strong background working with athletes. I help student athletes, competitive athletes, and former athletes manage the pressure to perform, find balance, and figure out who they are outside of their sport.
I work with children, teens, young adults, and adults who are dealing with stress, anxiety, burnout, relationship issues, or life transitions. That could mean starting or ending a relationship, switching careers, navigating school or college, or simply feeling stuck or overwhelmed. I also support people who are questioning their identity or trying to rebuild self-confidence.
I also have a strong background working with athletes. I help student athletes, competitive athletes, and former athletes manage the pressure to perform, find balance, and figure out who they are outside of their sport.
Are you a therapist, helper, or healer who needs to receive a little (or a lot) of your own medicine? We all deserve to feel rooted and connected. We all deserve to feel empowered and authentic. You deserve to thrive! I see myself as a shamanic fairy godmother: we'll get you to your happily ever after, but the journey will be an adventure. Therapy is an invitation to transform ourselves, our relationships, and our lives. Through conversation, genuine compassion, humor, and intuition, I offer clients safety to create subtle and powerful changes.
Are you a therapist, helper, or healer who needs to receive a little (or a lot) of your own medicine? We all deserve to feel rooted and connected. We all deserve to feel empowered and authentic. You deserve to thrive! I see myself as a shamanic fairy godmother: we'll get you to your happily ever after, but the journey will be an adventure. Therapy is an invitation to transform ourselves, our relationships, and our lives. Through conversation, genuine compassion, humor, and intuition, I offer clients safety to create subtle and powerful changes.
I am committed to creating a non-judgmental and compassionate environment where you can feel safe to share your thoughts and emotions. Together, we will work towards developing coping mechanisms and strategies that can help you manage your mental health needs and improve your overall well-being. In therapy, I utilize a combination of evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness techniques. These approaches are tailored to your individual needs and can help you gain insight into your thoughts, feelings, and behaviors, as well as develop healthier patterns.
I am committed to creating a non-judgmental and compassionate environment where you can feel safe to share your thoughts and emotions. Together, we will work towards developing coping mechanisms and strategies that can help you manage your mental health needs and improve your overall well-being. In therapy, I utilize a combination of evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness techniques. These approaches are tailored to your individual needs and can help you gain insight into your thoughts, feelings, and behaviors, as well as develop healthier patterns.
Thank you for viewing my page. I have over 28 years of clinical experience working with all ages and numerous mental health conditions and life circumstances. I specialize in treating depression, anxiety, mood disorders, ADHD and many other life situations requiring adjustment. I am action oriented in my approach and strive to restore mental and physical well-being and improved quality of life through a variety of behavior change strategies. I see you as unique and deserve personalized treatment. Our relationship is the most important part of the therapy experience so it is essential to feel a trusting connection.
Thank you for viewing my page. I have over 28 years of clinical experience working with all ages and numerous mental health conditions and life circumstances. I specialize in treating depression, anxiety, mood disorders, ADHD and many other life situations requiring adjustment. I am action oriented in my approach and strive to restore mental and physical well-being and improved quality of life through a variety of behavior change strategies. I see you as unique and deserve personalized treatment. Our relationship is the most important part of the therapy experience so it is essential to feel a trusting connection.
I am a Licensed Independent Clinical Social Worker located in Minnesota. I received my Master's Degree in social work from San Diego State University and have been working with kids and families for the past 14 years. I love working with a variety of clients, helping them learn healthy processes for grieving, behavior modification techniques, and creating opportunities for them to live and thrive. During our first session, you can expect us to take some time to explore the challenges you may be facing and discuss your goals for future therapy sessions.
I am a Licensed Independent Clinical Social Worker located in Minnesota. I received my Master's Degree in social work from San Diego State University and have been working with kids and families for the past 14 years. I love working with a variety of clients, helping them learn healthy processes for grieving, behavior modification techniques, and creating opportunities for them to live and thrive. During our first session, you can expect us to take some time to explore the challenges you may be facing and discuss your goals for future therapy sessions.
Hey there, I'm Hannah! I'm all about helping you navigate tough moments and creating a life with intentionality. I'm deeply committed to understanding your unique story—where you come from, your environment, your culture—and how they shape your experiences today. Together, we'll create a safe space where you can explore, reflect, and heal at your own pace. My focus? Supporting adults like you as you tackle life's challenges head-on. Whether you're facing everyday struggles or healing from complex traumas, I'm here to walk beside you every step of the way.
Hey there, I'm Hannah! I'm all about helping you navigate tough moments and creating a life with intentionality. I'm deeply committed to understanding your unique story—where you come from, your environment, your culture—and how they shape your experiences today. Together, we'll create a safe space where you can explore, reflect, and heal at your own pace. My focus? Supporting adults like you as you tackle life's challenges head-on. Whether you're facing everyday struggles or healing from complex traumas, I'm here to walk beside you every step of the way.
I am a Licensed Marriage and Family Therapist specializing in individual therapy for relationship issues resulting in anxiety, depression, or low self-worth. Dedicated to helping teens and adults navigate complex dynamics, I focus on fostering self-awareness, enhancing communication skills, and healing from past relationship trauma. Our work together aims to empower you to break unhealthy cycles and cultivate more secure, fulfilling connections. I believe in trust, truth, courage, accountability, and respect.
I am a Licensed Marriage and Family Therapist specializing in individual therapy for relationship issues resulting in anxiety, depression, or low self-worth. Dedicated to helping teens and adults navigate complex dynamics, I focus on fostering self-awareness, enhancing communication skills, and healing from past relationship trauma. Our work together aims to empower you to break unhealthy cycles and cultivate more secure, fulfilling connections. I believe in trust, truth, courage, accountability, and respect.
Hey, I’m Humayun. If you’re feeling overwhelmed, stuck, burned out, or emotionally drained — you’re not alone, and you don’t have to figure it out by yourself. I work with people navigating trauma, anxiety, depression, identity struggles, life transitions, and stress on body and mind. Whether you’re picking up the pieces after a hard chapter, finding balance, or just need space to be heard — I’m here to support you with compassion and respect.
Hey, I’m Humayun. If you’re feeling overwhelmed, stuck, burned out, or emotionally drained — you’re not alone, and you don’t have to figure it out by yourself. I work with people navigating trauma, anxiety, depression, identity struggles, life transitions, and stress on body and mind. Whether you’re picking up the pieces after a hard chapter, finding balance, or just need space to be heard — I’m here to support you with compassion and respect.
Does your life feel unmanageable? Have you tried everything else? Are you look for some direct, honest, and empathetic guidance? I, Lynae Johnson, am a Licensed Clinical Social Worker, willing to provide the person-centered, culturally sensitive support you are looking for.
I specialize in treating Depression, Anxiety, Chronic Pain, Sleep Disturbances, Work Place Concerns, Professional Transitions, PTSD, Gambling Addiction, Substance Use Disorders, and Military- Related issues.
Does your life feel unmanageable? Have you tried everything else? Are you look for some direct, honest, and empathetic guidance? I, Lynae Johnson, am a Licensed Clinical Social Worker, willing to provide the person-centered, culturally sensitive support you are looking for.
I specialize in treating Depression, Anxiety, Chronic Pain, Sleep Disturbances, Work Place Concerns, Professional Transitions, PTSD, Gambling Addiction, Substance Use Disorders, and Military- Related issues.
Uncertainty and stress are a part of everyone’s life, but when these stressors impact your mind and body to the point of interfering with daily life, it is important to address those negative thought patterns, problem behaviors or past trauma that continue to get in the way of becoming your best self. It is my goal to offer non-judgmental support as you learn to develop positive coping skills, challenge unhelpful thoughts/behaviors and let go of old patterns that keep you stuck. Explore the benefits of blending integrative counseling techniques with health & wellness coaching to help you achieve lasting lifestyle change.
Uncertainty and stress are a part of everyone’s life, but when these stressors impact your mind and body to the point of interfering with daily life, it is important to address those negative thought patterns, problem behaviors or past trauma that continue to get in the way of becoming your best self. It is my goal to offer non-judgmental support as you learn to develop positive coping skills, challenge unhelpful thoughts/behaviors and let go of old patterns that keep you stuck. Explore the benefits of blending integrative counseling techniques with health & wellness coaching to help you achieve lasting lifestyle change.
NOW Accepting NEW Clients! EVENING and WEEKEND availability
. I have a high interest and immense passion in helping others in their mental health struggles; particularly those with relational issues in need of couples counseling and family therapy in all age groups. I specialize in clients undergoing Major Depression, Anxiety, PTSD, ADHD, and mood disorders. The reward in witnessing therapy provide betterment onto my clients is priceless and being able to provide this therapy to more has become my life’s purpose.
NOW Accepting NEW Clients! EVENING and WEEKEND availability
. I have a high interest and immense passion in helping others in their mental health struggles; particularly those with relational issues in need of couples counseling and family therapy in all age groups. I specialize in clients undergoing Major Depression, Anxiety, PTSD, ADHD, and mood disorders. The reward in witnessing therapy provide betterment onto my clients is priceless and being able to provide this therapy to more has become my life’s purpose.
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
You know by now that the process of transitioning through whatever situation you are dealing with in your life can be very difficult and painful. Partnering with a professional will help you get through the stormy waters, manage the difficulties and the pain, and access the resources you really need to get out of the storm. My areas of expertise are relationships, depression, loss of motivation, self-esteem, anxiety, stress, trauma, sexual abuse, sexual addiction, domestic abuse, and fears of all kind. I help people release their blockages so they can free themselves and continue to live their lives to the fullest.
You know by now that the process of transitioning through whatever situation you are dealing with in your life can be very difficult and painful. Partnering with a professional will help you get through the stormy waters, manage the difficulties and the pain, and access the resources you really need to get out of the storm. My areas of expertise are relationships, depression, loss of motivation, self-esteem, anxiety, stress, trauma, sexual abuse, sexual addiction, domestic abuse, and fears of all kind. I help people release their blockages so they can free themselves and continue to live their lives to the fullest.
Many adults come to therapy feeling overwhelmed, stuck, or disconnected — often after years of managing stress, responsibility, loss, or trauma on their own. Some are new to therapy altogether. Others have tried therapy before and found it intense, confusing, or unhelpful.
My work is trauma-informed and grounded in helping the nervous system feel safe and settled first. When the body feels steadier, clarity and understanding follow. Clients often say therapy here feels stabilizing rather than overwhelming, and that things begin to make sense in a way they hadn’t before.
Many adults come to therapy feeling overwhelmed, stuck, or disconnected — often after years of managing stress, responsibility, loss, or trauma on their own. Some are new to therapy altogether. Others have tried therapy before and found it intense, confusing, or unhelpful.
My work is trauma-informed and grounded in helping the nervous system feel safe and settled first. When the body feels steadier, clarity and understanding follow. Clients often say therapy here feels stabilizing rather than overwhelming, and that things begin to make sense in a way they hadn’t before.
Trying to hold it all together is exhausting. The weight of depression makes every day feel heavy, while anxiety leaves you feeling overwhelmed and stuck. Or maybe you and your partner are caught in a cycle of miscommunication, feeling more like roommates than a team. You want to feel motivated, calm, and genuinely connected again in your Minnesota life, but you don't know where to start. You're looking for a clear path to feeling better.
Trying to hold it all together is exhausting. The weight of depression makes every day feel heavy, while anxiety leaves you feeling overwhelmed and stuck. Or maybe you and your partner are caught in a cycle of miscommunication, feeling more like roommates than a team. You want to feel motivated, calm, and genuinely connected again in your Minnesota life, but you don't know where to start. You're looking for a clear path to feeling better.
I am a licensed psychologist and completed my bachelor’s degree in clinical/counseling psychology at Saint Xavier University. I have my master’s and doctorate degrees in Clinical Psychology at Albizu University. I worked in the mental health field since 2012 and have experience working with individuals facing difficulties related to trauma, mood disorders, anger management, impulse control disorders, interpersonal concerns, substance related and addictive disorders, neurocognitive impairments, personality disorders, and those involved in the criminal justice system.
I am a licensed psychologist and completed my bachelor’s degree in clinical/counseling psychology at Saint Xavier University. I have my master’s and doctorate degrees in Clinical Psychology at Albizu University. I worked in the mental health field since 2012 and have experience working with individuals facing difficulties related to trauma, mood disorders, anger management, impulse control disorders, interpersonal concerns, substance related and addictive disorders, neurocognitive impairments, personality disorders, and those involved in the criminal justice system.
LIMITED daytime availability for VIRTUAL sessions with clients located anywhere in the state of Minnesota, as well as PSYPACT paticipating states. Feeling anxious, overwhelmed or burned out by life's demands - work, parenting, relationships, obligations - while trying to stay connected to yourself? I will partner with you to explore experiences connected to anxiety, trauma (PTSD), ADHD, and current life circumstances that keep you feeling stuck. I am trained in EMDR, utilize neurobiological approaches, trauma-informed techniques and somatic modalities.
LIMITED daytime availability for VIRTUAL sessions with clients located anywhere in the state of Minnesota, as well as PSYPACT paticipating states. Feeling anxious, overwhelmed or burned out by life's demands - work, parenting, relationships, obligations - while trying to stay connected to yourself? I will partner with you to explore experiences connected to anxiety, trauma (PTSD), ADHD, and current life circumstances that keep you feeling stuck. I am trained in EMDR, utilize neurobiological approaches, trauma-informed techniques and somatic modalities.
See more therapy options for 56301
How does your Therapist compare?
Number of Therapists in 56301
90+
Average cost per session
$175
Therapists in 56301 who prioritize treating:
| 94% | Anxiety |
| 83% | Depression |
| 82% | Trauma and PTSD |
| 78% | Stress |
| 77% | Relationship Issues |
| 77% | Self Esteem |
| 65% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 94% | BlueCross and BlueShield |
| 79% | UnitedHealthcare UHC | UBH |
| 79% | HealthPartners of MN and WI |
How Therapists in 56301 see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 78% | Female | |
| 17% | Male | |
| 5% | Non-Binary |