Therapists in 56301
I have been providing therapy to individuals, families, and couples for the past 25 years. I have extensive training and experience with trauma, anxiety, stress and relationships. I believe in meeting individuals where they are and assisting them to reach their goals. As a Licensed Marriage and Family Therapist, EMDR certified therapist, and Registered Yoga Teacher, I integrate different techniques in therapy to heal mind, body, spirit, and relationships.
I have been providing therapy to individuals, families, and couples for the past 25 years. I have extensive training and experience with trauma, anxiety, stress and relationships. I believe in meeting individuals where they are and assisting them to reach their goals. As a Licensed Marriage and Family Therapist, EMDR certified therapist, and Registered Yoga Teacher, I integrate different techniques in therapy to heal mind, body, spirit, and relationships.
Therapy is not meant to be a stuffy process. It is meant to be as unique as each
individual that walks into the room. I approach psychotherapy from a need’s
perspective. If a client has a need that isn’t met, we will focus on that together, and if
time and head space allows, then we will focus on processing. I believe in decolonizing the therapy process, which means being collaborative with clients throughout the entire therapeutic process from first meetings, diagnosis, and ending services. Clients are the experts on themselves and I am there to help support and walk alongside them through the journey that is therapy.
Therapy is not meant to be a stuffy process. It is meant to be as unique as each
individual that walks into the room. I approach psychotherapy from a need’s
perspective. If a client has a need that isn’t met, we will focus on that together, and if
time and head space allows, then we will focus on processing. I believe in decolonizing the therapy process, which means being collaborative with clients throughout the entire therapeutic process from first meetings, diagnosis, and ending services. Clients are the experts on themselves and I am there to help support and walk alongside them through the journey that is therapy.
Hi, I’m Stephanie Okash.
If your mind feels like it’s always on—racing with thoughts, questioning every decision, and never giving you a moment of peace—you’re not alone. Maybe you constantly second-guess yourself, feel overwhelmed by the “what ifs,” or just wish you could turn your brain down for a bit. I get how exhausting that can be.
I’m a therapist who works with teens and adults struggling with anxiety, OCD, and trauma. I know how vulnerable it can feel to open up to someone new. That’s why I focus on creating a space that’s warm, collaborative, and judgment-free—where you can show up exactly as you are.
Hi, I’m Stephanie Okash.
If your mind feels like it’s always on—racing with thoughts, questioning every decision, and never giving you a moment of peace—you’re not alone. Maybe you constantly second-guess yourself, feel overwhelmed by the “what ifs,” or just wish you could turn your brain down for a bit. I get how exhausting that can be.
I’m a therapist who works with teens and adults struggling with anxiety, OCD, and trauma. I know how vulnerable it can feel to open up to someone new. That’s why I focus on creating a space that’s warm, collaborative, and judgment-free—where you can show up exactly as you are.
I am an experienced psychologist and provide quality mental health help. I have a lot of experience treating a wide variety of mental health concerns- from longstanding patterns of depression and anxiety to difficulty coping with a life change. I believe growth and change begin when you feel safe and know you have a therapist you can trust. I listen actively and will not judge you. I can help you learn more about yourself and find a path forward. My clients tell me that in our work together, they feel unconditionally accepted while also feeling challenged to grow. I am LGBTQIA+ affirming and enjoying working with all people.
I am an experienced psychologist and provide quality mental health help. I have a lot of experience treating a wide variety of mental health concerns- from longstanding patterns of depression and anxiety to difficulty coping with a life change. I believe growth and change begin when you feel safe and know you have a therapist you can trust. I listen actively and will not judge you. I can help you learn more about yourself and find a path forward. My clients tell me that in our work together, they feel unconditionally accepted while also feeling challenged to grow. I am LGBTQIA+ affirming and enjoying working with all people.
Feeling overwhelmed, anxious, or stuck? I provide trauma-informed therapy for adults, couples, and families navigating grief, parenting stress, anxiety, mood disorders, relationship stress, and life transitions. I specialize in depression counseling, emotional regulation, communication issues, and stress management. Based in Little Falls, MN, I’m a licensed therapist with 25+ years of experience. My approach is warm, relational, and grounded in CBT, systems theory, and emotion-focused strategies. I meet you with care and clarity—helping you reconnect with resilience and meaningful growth.
Feeling overwhelmed, anxious, or stuck? I provide trauma-informed therapy for adults, couples, and families navigating grief, parenting stress, anxiety, mood disorders, relationship stress, and life transitions. I specialize in depression counseling, emotional regulation, communication issues, and stress management. Based in Little Falls, MN, I’m a licensed therapist with 25+ years of experience. My approach is warm, relational, and grounded in CBT, systems theory, and emotion-focused strategies. I meet you with care and clarity—helping you reconnect with resilience and meaningful growth.
There are times when life doesn't go the way you planned or imagined. Depression, anxiety, divorce, difficulties within families and relationships, abuse and mental illness can all require additional supports. Your story is important, and I am sorry that life is difficult for you right now. I would love to meet you and help you learn new coping skills, express your emotions and rediscover your happiness.
There are times when life doesn't go the way you planned or imagined. Depression, anxiety, divorce, difficulties within families and relationships, abuse and mental illness can all require additional supports. Your story is important, and I am sorry that life is difficult for you right now. I would love to meet you and help you learn new coping skills, express your emotions and rediscover your happiness.
I’m a therapist who’s passionate about helping polyamorous and monogamous men, LGBTQ+ individuals, and couples to navigate the intersections of identity, sexuality, religious trauma, and mental health. As someone deeply interested in the mind-body connection, I often draw from somatic interventions and trauma-informed approaches.
I’m a therapist who’s passionate about helping polyamorous and monogamous men, LGBTQ+ individuals, and couples to navigate the intersections of identity, sexuality, religious trauma, and mental health. As someone deeply interested in the mind-body connection, I often draw from somatic interventions and trauma-informed approaches.
My ideal client is someone who’s feeling overwhelmed, maybe even stuck; whether from the weight of past trauma, the grind of anxiety and depression, or the challenges of navigating a world that hasn’t always been kind. They might be in survival mode, just trying to get through the day, or they might be further along and looking to understand themselves more deeply and grow. Many of the clients I work with are managing complex trauma, struggling with emotional regulation, or seeking healing from systems that have marginalized them; like the criminal justice system or societal pressures tied to race, gender, or identity.
My ideal client is someone who’s feeling overwhelmed, maybe even stuck; whether from the weight of past trauma, the grind of anxiety and depression, or the challenges of navigating a world that hasn’t always been kind. They might be in survival mode, just trying to get through the day, or they might be further along and looking to understand themselves more deeply and grow. Many of the clients I work with are managing complex trauma, struggling with emotional regulation, or seeking healing from systems that have marginalized them; like the criminal justice system or societal pressures tied to race, gender, or identity.
As a marriage and family therapist I am passionate about working with families, couples, and individuals to help enhance and improve relationships. I enjoy working with all age groups including children with their families. I have been trained to view things from a systematic and attachment point of view. I use a client centered approach with all of my clients to best suit your needs. My practice focuses on families in high conflict, people who've experienced trauma and general mental health symptoms.
As a marriage and family therapist I am passionate about working with families, couples, and individuals to help enhance and improve relationships. I enjoy working with all age groups including children with their families. I have been trained to view things from a systematic and attachment point of view. I use a client centered approach with all of my clients to best suit your needs. My practice focuses on families in high conflict, people who've experienced trauma and general mental health symptoms.
My ideal client is open-minded and is kind hearted. I enjoy working with people who are neurodivergent. I plan to become a trauma informed therapist and have interest in working with people who are working through their trauma and helping them process it through talk therapy or EMDR.
My ideal client is open-minded and is kind hearted. I enjoy working with people who are neurodivergent. I plan to become a trauma informed therapist and have interest in working with people who are working through their trauma and helping them process it through talk therapy or EMDR.
My heart is for people to experience healing and wellness. I provide an integration of Christian Faith Based Counseling for those interested. I have a passion to help those with spiritual challenges, especially in the context of OCD. I've been trained in ERP, CBIT, and the ComB Model. I provide therapy for Anxiety, BFRBs, Tic Disorders, and Phobias. I also work with individuals on habit development, grief and loss, managing stress, & adjusting to life changes. My approach is pressure free and compassionate. In therapy, we work to understand the issue you are dealing with and work together in finding positive ways to move forward.
My heart is for people to experience healing and wellness. I provide an integration of Christian Faith Based Counseling for those interested. I have a passion to help those with spiritual challenges, especially in the context of OCD. I've been trained in ERP, CBIT, and the ComB Model. I provide therapy for Anxiety, BFRBs, Tic Disorders, and Phobias. I also work with individuals on habit development, grief and loss, managing stress, & adjusting to life changes. My approach is pressure free and compassionate. In therapy, we work to understand the issue you are dealing with and work together in finding positive ways to move forward.
Reaching out for support can feel like a big step when life feels overwhelming, uncertain, or stuck. With over 25 years of experience in the mental health field, I provide a supportive, nonjudgmental space where individuals can explore challenges such as life transitions, relationship issues, anxiety, trauma, or feeling disconnected from themselves. My approach is integrative, blending traditional therapy with holistic perspectives to help clients gain insight, reframe limiting patterns, and create meaningful change. I also offer Ketamine-Assisted Therapy as a specialized service to support deeper breakthroughs and lasting healing.
Reaching out for support can feel like a big step when life feels overwhelming, uncertain, or stuck. With over 25 years of experience in the mental health field, I provide a supportive, nonjudgmental space where individuals can explore challenges such as life transitions, relationship issues, anxiety, trauma, or feeling disconnected from themselves. My approach is integrative, blending traditional therapy with holistic perspectives to help clients gain insight, reframe limiting patterns, and create meaningful change. I also offer Ketamine-Assisted Therapy as a specialized service to support deeper breakthroughs and lasting healing.
Anxiety? Depression? Just sick and tired of being sick and tired? We get it. Life can be a pain in the .....well.... a pain. Sometimes we just have to let it all out. Our team of experienced therapists get it. Trauma? YEP! ADHD? YEP! Military and public service? YEP! Let us help. We can offer you an alternative, non- doctory, take of your shoes and be comfy, place to let it all start to heal. We work with children, adults, couples, and families. Let us help you, help yourself.
Anxiety? Depression? Just sick and tired of being sick and tired? We get it. Life can be a pain in the .....well.... a pain. Sometimes we just have to let it all out. Our team of experienced therapists get it. Trauma? YEP! ADHD? YEP! Military and public service? YEP! Let us help. We can offer you an alternative, non- doctory, take of your shoes and be comfy, place to let it all start to heal. We work with children, adults, couples, and families. Let us help you, help yourself.
Dealing with chronic pain, illness, autoimmune conditions, or disability can feel isolating, as if you're battling alone and misunderstood. The continuous struggle can lead to feelings of depression, anxiety, and isolation. My passion lies in supporting individuals through their struggles with anxiety, depression, aging, grief, loss, chronic illness, and trauma. I employ a variety of approaches, including Trauma Focused, Family Systems, and Strengths Based methodologies.
Dealing with chronic pain, illness, autoimmune conditions, or disability can feel isolating, as if you're battling alone and misunderstood. The continuous struggle can lead to feelings of depression, anxiety, and isolation. My passion lies in supporting individuals through their struggles with anxiety, depression, aging, grief, loss, chronic illness, and trauma. I employ a variety of approaches, including Trauma Focused, Family Systems, and Strengths Based methodologies.
Are you having difficulty figuring out how to move on from a difficult or traumatic experience? Maybe you find yourself constantly thinking about it, or maybe the thoughts sneak up on you when you're not expecting them. You might find that it's negatively impacting your ability to function in certain areas of your life, like having difficulty maintaining a romantic relationship, being unsuccessful at work, or feeling physically unwell. Life can feel so heavy and unfulfilling when it seems like everyday you're just surviving. My goal is for therapy to be a place where you learn to thrive!
Are you having difficulty figuring out how to move on from a difficult or traumatic experience? Maybe you find yourself constantly thinking about it, or maybe the thoughts sneak up on you when you're not expecting them. You might find that it's negatively impacting your ability to function in certain areas of your life, like having difficulty maintaining a romantic relationship, being unsuccessful at work, or feeling physically unwell. Life can feel so heavy and unfulfilling when it seems like everyday you're just surviving. My goal is for therapy to be a place where you learn to thrive!
You spend your days holding steady in high-pressure situations, caring for others while pushing your own reactions aside. Over time, repeated exposure to medical crises, loss, emergencies, or personal trauma lingers in ways that don’t easily switch off. Triggers surface without warning, intrusive memories break through your focus, and your nervous system stays on high alert even during moments meant for rest. It’s no wonder you’re emotionally overwhelmed, irritable, disconnected, and constantly bracing for what comes next. Unfortunately, no amount of training or resilience can keep these experiences from following you home.
You spend your days holding steady in high-pressure situations, caring for others while pushing your own reactions aside. Over time, repeated exposure to medical crises, loss, emergencies, or personal trauma lingers in ways that don’t easily switch off. Triggers surface without warning, intrusive memories break through your focus, and your nervous system stays on high alert even during moments meant for rest. It’s no wonder you’re emotionally overwhelmed, irritable, disconnected, and constantly bracing for what comes next. Unfortunately, no amount of training or resilience can keep these experiences from following you home.
Seeking counseling to find our way through challenges requires courage and strength. I help people cope with loss and trauma and manage life transitions. Sometimes feelings of anxiety and depression arise and show us what needs healing. I want to help you find that connection to your own sense of welbeing so that you can best manage whatever changes come. I have been a licensed therapy provider for 28 years working with adolescents and adults. I offer individual counseling, couples counseling, and an 8 week Mind Body Skills Group which teaches methods of mindfulness, use of imagery, accessing intuition, and self expression.
Seeking counseling to find our way through challenges requires courage and strength. I help people cope with loss and trauma and manage life transitions. Sometimes feelings of anxiety and depression arise and show us what needs healing. I want to help you find that connection to your own sense of welbeing so that you can best manage whatever changes come. I have been a licensed therapy provider for 28 years working with adolescents and adults. I offer individual counseling, couples counseling, and an 8 week Mind Body Skills Group which teaches methods of mindfulness, use of imagery, accessing intuition, and self expression.
I provide individual, couples and family therapy for adolescents and adults experiencing a number of issues including trauma, anxiety, depression, relationship and marital problems, sexual issues, behavior problems, anger, life transitions, separation and divorce, family conflict, parenting issues, and grief and loss. I worked for 3 years at an inpatient treatment program for high risk adolescents and 15 years at an outpatient mental health clinic before starting my own practice.
I provide individual, couples and family therapy for adolescents and adults experiencing a number of issues including trauma, anxiety, depression, relationship and marital problems, sexual issues, behavior problems, anger, life transitions, separation and divorce, family conflict, parenting issues, and grief and loss. I worked for 3 years at an inpatient treatment program for high risk adolescents and 15 years at an outpatient mental health clinic before starting my own practice.
Processus Counseling and Consulting provides professional, high-quality, insurance-covered counseling services to the St. Cloud community. For 46 years, we've offered wise and compassionate care to help couples and families, adults, teens and kids navigate life's challenges. We work with anxiety and depression, grief, trauma and loss, relationship repair, self-esteem restoration, and various other concerns. Our friendly staff make it easy to get started. Just call 320-252-2976 to schedule an appointment or visit our website: www.processus-counseling.com
Processus Counseling and Consulting provides professional, high-quality, insurance-covered counseling services to the St. Cloud community. For 46 years, we've offered wise and compassionate care to help couples and families, adults, teens and kids navigate life's challenges. We work with anxiety and depression, grief, trauma and loss, relationship repair, self-esteem restoration, and various other concerns. Our friendly staff make it easy to get started. Just call 320-252-2976 to schedule an appointment or visit our website: www.processus-counseling.com
If you’ve been feeling stuck in "survival mode," I want you to know there is a reason for what you're experiencing. Trauma isn't just a memory; it’s a physiological change that impacts your nervous system and how you move through the world. Whether you are curious about therapy for the first time or are ready to dive deep into long-standing goals, I provide a space where you are seen as a whole person, not just a set of symptoms. Together, we can move toward a life of true healing and intentionality.
If you’ve been feeling stuck in "survival mode," I want you to know there is a reason for what you're experiencing. Trauma isn't just a memory; it’s a physiological change that impacts your nervous system and how you move through the world. Whether you are curious about therapy for the first time or are ready to dive deep into long-standing goals, I provide a space where you are seen as a whole person, not just a set of symptoms. Together, we can move toward a life of true healing and intentionality.
See more therapy options for 56301
How does your Therapist compare?
Number of Therapists in 56301
90+
Average cost per session
$175
Therapists in 56301 who prioritize treating:
| 94% | Anxiety |
| 83% | Depression |
| 82% | Trauma and PTSD |
| 78% | Stress |
| 77% | Relationship Issues |
| 77% | Self Esteem |
| 65% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 94% | BlueCross and BlueShield |
| 79% | UnitedHealthcare UHC | UBH |
| 79% | HealthPartners of MN and WI |
How Therapists in 56301 see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 78% | Female | |
| 17% | Male | |
| 5% | Non-Binary |