Therapists in 55959
Shawna L Carey
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Online Only
It takes work to cultivate a healthy self. Having moved through my own career, faith and family transitions, I want to work with you so that you can become your best self.
It takes work to cultivate a healthy self. Having moved through my own career, faith and family transitions, I want to work with you so that you can become your best self.
More Therapists Nearby
Jason Schweitzer, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
8 Endorsed
Winona, MN 55987
I work with Adults, Seniors, and Past/Current Emergency Services and Military as well as their families. Presenting problems I deal with most include: Post Traumatic Stress Disorder (PTSD), Anxiety/Phobias, Depression, Military/Family Life Issues, Anger Management, and struggles with the principles and commands of Christian scripture. I offer a variety of evidenced-based treatment modalities including cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), exposure therapy, and other trauma therapies.
I work with Adults, Seniors, and Past/Current Emergency Services and Military as well as their families. Presenting problems I deal with most include: Post Traumatic Stress Disorder (PTSD), Anxiety/Phobias, Depression, Military/Family Life Issues, Anger Management, and struggles with the principles and commands of Christian scripture. I offer a variety of evidenced-based treatment modalities including cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), exposure therapy, and other trauma therapies.
Congratulations on beginning your search to find a therapist that will partner with you to create the life you imagine. A life that is more satisfying and reflects your personal goals and values. Life can be challenging as you juggle work/school, personal relationships, every day stress, and relaxation. While every emotion is important and has something to tell, negative emotions and stress can get you down and create doubt in yourself. Are you ready to challenge yourself to learn some different coping strategies, communicate your needs more effectively, and repair relationships?
Congratulations on beginning your search to find a therapist that will partner with you to create the life you imagine. A life that is more satisfying and reflects your personal goals and values. Life can be challenging as you juggle work/school, personal relationships, every day stress, and relaxation. While every emotion is important and has something to tell, negative emotions and stress can get you down and create doubt in yourself. Are you ready to challenge yourself to learn some different coping strategies, communicate your needs more effectively, and repair relationships?
Toni Mathis
Counselor, MS, LPC, SAC-IT
Verified Verified
La Crescent, MN 55947
Waitlist for new clients
If life is a road, it's not always a smooth highway. There are many paths, and knowing which path to take in your life is not always obvious or simple. Maybe you are down or unhappy and it's felt like this for a long time, but you feel stuck and unable to move on. Perhaps anxiety is a frequent companion in your life. Sometimes it may feel like nothing can change. If you have concerns about substance use, therapy can be a good place to talk about it - confidentially.
If life is a road, it's not always a smooth highway. There are many paths, and knowing which path to take in your life is not always obvious or simple. Maybe you are down or unhappy and it's felt like this for a long time, but you feel stuck and unable to move on. Perhaps anxiety is a frequent companion in your life. Sometimes it may feel like nothing can change. If you have concerns about substance use, therapy can be a good place to talk about it - confidentially.
Dr. Pamela M. Peterson
Psychologist, PhD, LP, HSP
Verified Verified
Plainview, MN 55964
Not accepting new clients
Hope and optimism can feel like they are far, far away when you are in the midst of chronic depression. A day without depression is a huge change in some people's lives.
Mental health treatment can bring optimism in the midst of pessimism and darkness. Psychotherapy introduces tools to help you cope with the exhaustion of emptiness and frustration of social anxiety. Whether your issues are related to depression or dysfunctional relationship patterns, there is hope.
Hope and optimism can feel like they are far, far away when you are in the midst of chronic depression. A day without depression is a huge change in some people's lives.
Mental health treatment can bring optimism in the midst of pessimism and darkness. Psychotherapy introduces tools to help you cope with the exhaustion of emptiness and frustration of social anxiety. Whether your issues are related to depression or dysfunctional relationship patterns, there is hope.
Deciding to make changes in your life can often be overwhelming. Uncertainty and self-doubt can make a path forward seem impossible. Through our work together, I can assist you in identifying the changes you would like to enact in your own life and help establish how to get there. If you find yourself feeling stuck in emotional pain or problems, therapy can be a catalyst for change you seek.Learning how to manage stress more effectively gives us access to new opportunities. I utilize both EMDR and ART therapies as a way to manage a variety of mental health conditions, including trauma, addiction, depression, grief and anxiety.
Deciding to make changes in your life can often be overwhelming. Uncertainty and self-doubt can make a path forward seem impossible. Through our work together, I can assist you in identifying the changes you would like to enact in your own life and help establish how to get there. If you find yourself feeling stuck in emotional pain or problems, therapy can be a catalyst for change you seek.Learning how to manage stress more effectively gives us access to new opportunities. I utilize both EMDR and ART therapies as a way to manage a variety of mental health conditions, including trauma, addiction, depression, grief and anxiety.
I feel that meeting and speaking with each client allows me the opportunity to view them through the unique scope of listening and reflecting objectively. I am well-versed in anger management and domestic violence issues and have worked extensively with people dealing with depression and anxiety. My goal is to make a difference, small or large, in each session by helping a client to view himself or herself in a more positive, understood way than when they came in.
I feel that meeting and speaking with each client allows me the opportunity to view them through the unique scope of listening and reflecting objectively. I am well-versed in anger management and domestic violence issues and have worked extensively with people dealing with depression and anxiety. My goal is to make a difference, small or large, in each session by helping a client to view himself or herself in a more positive, understood way than when they came in.
Are you struggling with anxiety, past trauma, or relationships? I’m a dedicated and compassionate therapist specializing in helping adults navigate trauma, anxiety, relationships, and self-worth. My practice is inclusive, providing support to all people, including BIPOC and LGBTQIA+ communities. I utilize evidence-based modalities like , Dialectical Behavior Therapy (DBT) and person-centered therapy.
Are you struggling with anxiety, past trauma, or relationships? I’m a dedicated and compassionate therapist specializing in helping adults navigate trauma, anxiety, relationships, and self-worth. My practice is inclusive, providing support to all people, including BIPOC and LGBTQIA+ communities. I utilize evidence-based modalities like , Dialectical Behavior Therapy (DBT) and person-centered therapy.
Have you had life circumstances change and are looking for assistance in your recovery? I have been working with people who have addiction issues for over 25 years. I am motivated by peoples' ability to make positive life changes and believe everyone can choose to change and improve their life. I will meet you wherever you are in your recovery and help you make a plan for continued success. I believe in providing a safe and supportive space and looking at the whole person when working with a client. I use evidence based therapeutic interventions based on each client's goals.
Have you had life circumstances change and are looking for assistance in your recovery? I have been working with people who have addiction issues for over 25 years. I am motivated by peoples' ability to make positive life changes and believe everyone can choose to change and improve their life. I will meet you wherever you are in your recovery and help you make a plan for continued success. I believe in providing a safe and supportive space and looking at the whole person when working with a client. I use evidence based therapeutic interventions based on each client's goals.
Immediate availability and instant appointments! Isabel is dedicated to supporting individuals of all ages on their journey toward self-discovery with a focus on life changes. She helps you understand your behaviors, explore the systems that shape your experiences, identify triggers and coping strategies, and reframe challenging narratives. With compassion and a non-judgmental approach, Isabel creates a space for difficult conversations and personal exploration. Her holistic, person-centered method meets you where you are, guiding you toward your goals. Take your next step today with Isabel! She is supervised by Jill Bias, LMFT-S.
Immediate availability and instant appointments! Isabel is dedicated to supporting individuals of all ages on their journey toward self-discovery with a focus on life changes. She helps you understand your behaviors, explore the systems that shape your experiences, identify triggers and coping strategies, and reframe challenging narratives. With compassion and a non-judgmental approach, Isabel creates a space for difficult conversations and personal exploration. Her holistic, person-centered method meets you where you are, guiding you toward your goals. Take your next step today with Isabel! She is supervised by Jill Bias, LMFT-S.
Mary Fawcett
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
2 Endorsed
Online Only
Not accepting new clients
I work with clients who may struggle with worry, grief, stress, depression, past trauma and life transition issues. We all need help with stress at times and I help clients by teaching self-compassion and coping skills. Most of my clients struggle with excessive worry and we work on reducing worry and building positive thinking and confidence levels about a wide variety of life issues. I also see clients who are stressed about a life transition to a new job, new relationship status, new home, and new parenting experiences. I look forward to meeting you! Book with me now by clicking on my website!
I work with clients who may struggle with worry, grief, stress, depression, past trauma and life transition issues. We all need help with stress at times and I help clients by teaching self-compassion and coping skills. Most of my clients struggle with excessive worry and we work on reducing worry and building positive thinking and confidence levels about a wide variety of life issues. I also see clients who are stressed about a life transition to a new job, new relationship status, new home, and new parenting experiences. I look forward to meeting you! Book with me now by clicking on my website!
Jamie Sanders
Clinical Social Work/Therapist, LICSW, APSW
Verified Verified
2 Endorsed
Winona, MN 55987
You don't have to struggle with difficult emotions or experiences alone; let me help! If you are experiencing feelings of anxiety or depression, we may explore the parts of you that are hurting and how to resolve the hurt. We may focus on increasing positive emotions or learning from the difficult ones. Adjusting to the stress of college? I can help navigate changed relationships, cope with new roles, responsibilities, and emotions. Worried about your teen's stress and mood? I can guide you in parenting or provide therapy for your teen.
You don't have to struggle with difficult emotions or experiences alone; let me help! If you are experiencing feelings of anxiety or depression, we may explore the parts of you that are hurting and how to resolve the hurt. We may focus on increasing positive emotions or learning from the difficult ones. Adjusting to the stress of college? I can help navigate changed relationships, cope with new roles, responsibilities, and emotions. Worried about your teen's stress and mood? I can guide you in parenting or provide therapy for your teen.
Veterans, frontline workers, and their families are my primary demographics that I serve. I use a cognitive behavioral foundation, coupled with evidence-based practices (such as cognitive processing therapy and EMDR) to help my clients gain copings skills and regain mastery of their lives. My core approach is trauma-focused, integrating emotional regulation work, whether it is from combat trauma, childhood abuse, or compassion fatigue from continuous public service. I also work to help family members understand and support their heroes, increasing skills to cope with trauma responses.
Veterans, frontline workers, and their families are my primary demographics that I serve. I use a cognitive behavioral foundation, coupled with evidence-based practices (such as cognitive processing therapy and EMDR) to help my clients gain copings skills and regain mastery of their lives. My core approach is trauma-focused, integrating emotional regulation work, whether it is from combat trauma, childhood abuse, or compassion fatigue from continuous public service. I also work to help family members understand and support their heroes, increasing skills to cope with trauma responses.
Starting therapy can be a daunting process, difficult in finding openings and in feeling connected with providers. I like to start the therapy process giving time for developing a relationship with my clients as the basis for gaining skills and healing from past experiences. I never push clients to feel uncomfortable or approach topics before they are ready. I try to meet people where they are at, sit with them in their current feelings and emotional states and offer skills to shift out of these states. My main goal is to provide a safe place of support for clients to feel heard and understood in their own life experiences.
Starting therapy can be a daunting process, difficult in finding openings and in feeling connected with providers. I like to start the therapy process giving time for developing a relationship with my clients as the basis for gaining skills and healing from past experiences. I never push clients to feel uncomfortable or approach topics before they are ready. I try to meet people where they are at, sit with them in their current feelings and emotional states and offer skills to shift out of these states. My main goal is to provide a safe place of support for clients to feel heard and understood in their own life experiences.
There are many transitions in life. Sometimes we need help navigating those transitions. My favorite quote is , "Where there is a Will there is a Way." Taking the first step with attending therapy just takes Will to find your Way. I profoundly believe in forming a strong therapeutic relationship and hope to utilize various theoretical skills to meet the unique needs of each client and their family. I enjoy working with children, adults, couples and families from all stages in life.
There are many transitions in life. Sometimes we need help navigating those transitions. My favorite quote is , "Where there is a Will there is a Way." Taking the first step with attending therapy just takes Will to find your Way. I profoundly believe in forming a strong therapeutic relationship and hope to utilize various theoretical skills to meet the unique needs of each client and their family. I enjoy working with children, adults, couples and families from all stages in life.
Dr. Jessica Bleninger
Psychologist, PsyD, LP
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
LIMITED daytime availability - Feeling anxious, overwhelmed or burned out by life's demands - work, parenting, relationships, obligations - while trying to stay connected to yourself? If you're looking for ways to be more present, mindful, and connected, I'm here to help you sort it out. I will partner with you to explore experiences connected to anxiety, trauma (PTSD), ADHD, and current life circumstances that keep you feeling stuck. I am trained in EMDR, utilize neurobiological approaches, trauma-informed techniques and somatic modalities.
LIMITED daytime availability - Feeling anxious, overwhelmed or burned out by life's demands - work, parenting, relationships, obligations - while trying to stay connected to yourself? If you're looking for ways to be more present, mindful, and connected, I'm here to help you sort it out. I will partner with you to explore experiences connected to anxiety, trauma (PTSD), ADHD, and current life circumstances that keep you feeling stuck. I am trained in EMDR, utilize neurobiological approaches, trauma-informed techniques and somatic modalities.
I am a licensed psychologist and marriage and family therapist providing quality services to individuals, couples, and families. I trained and practiced at Mayo Clinic prior to establishing a private practice. Marital/relationship issues, anxiety, PTSD, OCD, depression, stress, health and weight management, parent-child interaction, blended families, life adjustments, and occupational issues, are specialty areas of practice. I am also a qualified mediator and have completed certification in Integrative Medicine for Mental Health Professionals. I offer both teletherapy and in-person sessions with flexible appointment times.
I am a licensed psychologist and marriage and family therapist providing quality services to individuals, couples, and families. I trained and practiced at Mayo Clinic prior to establishing a private practice. Marital/relationship issues, anxiety, PTSD, OCD, depression, stress, health and weight management, parent-child interaction, blended families, life adjustments, and occupational issues, are specialty areas of practice. I am also a qualified mediator and have completed certification in Integrative Medicine for Mental Health Professionals. I offer both teletherapy and in-person sessions with flexible appointment times.
I am only offering Televideo counseling. It is very effective. I have over 30 years in the human service field. I have worked extensively with individuals, couples, families and groups. My specialities are PTSD, relationship problems, depression, anxiety, OCD, co-dependency, domestic violence, children's behavioral problems, chemical abuse and dependency. My clients tell me that my direct style of interacting has been very helpful for them. I have a true belief that we all have the ability to get better and solve our issues, but we don't always know it and need assistance to find our own healing.
I am only offering Televideo counseling. It is very effective. I have over 30 years in the human service field. I have worked extensively with individuals, couples, families and groups. My specialities are PTSD, relationship problems, depression, anxiety, OCD, co-dependency, domestic violence, children's behavioral problems, chemical abuse and dependency. My clients tell me that my direct style of interacting has been very helpful for them. I have a true belief that we all have the ability to get better and solve our issues, but we don't always know it and need assistance to find our own healing.
Root Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Winona, MN 55987
Not accepting new clients
I know life can really knock you down at times. I’ve been there! It affects our relationships, school, work, goals and dreams, and can leave us feeling lost. As a Marriage and Family Therapist, I am extensively trained to understand relationship dynamics and the hardships that can affect them. I can help individuals, couples, and families overcome the challenges they face. I can help support, guide, and coach you to learn new ways of relating to yourself, and the people in your life so that you can improve those relationships.
I know life can really knock you down at times. I’ve been there! It affects our relationships, school, work, goals and dreams, and can leave us feeling lost. As a Marriage and Family Therapist, I am extensively trained to understand relationship dynamics and the hardships that can affect them. I can help individuals, couples, and families overcome the challenges they face. I can help support, guide, and coach you to learn new ways of relating to yourself, and the people in your life so that you can improve those relationships.
Emily Pfaff
Licensed Professional Counselor, LPC, LPCC
Verified Verified
Winona, MN 55987
Not accepting new clients
Life can just really suck sometimes! Therapy can often be the jump start needed to help you move in the direction of healing. I work primarily with adolescents and young adults. Currently, I am the only certified FBT Therapist in the state of Wisconsin, which is the leading treatment approach for adolescents/young adults diagnosed with an eating disorder. In addition, I also treat anxiety, OCD, social anxiety, and mood related difficulties. I am also here if you are navigating a difficult life transition... those can be brutal! I have been a therapist for just over 10 years and would love to hear more about your goals!
Life can just really suck sometimes! Therapy can often be the jump start needed to help you move in the direction of healing. I work primarily with adolescents and young adults. Currently, I am the only certified FBT Therapist in the state of Wisconsin, which is the leading treatment approach for adolescents/young adults diagnosed with an eating disorder. In addition, I also treat anxiety, OCD, social anxiety, and mood related difficulties. I am also here if you are navigating a difficult life transition... those can be brutal! I have been a therapist for just over 10 years and would love to hear more about your goals!
See more therapy options for 55959
How does your Therapist compare?
Number of Therapists in 55959
< 10
Therapists in 55959 who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Geriatric and Seniors |
100% | Grief |
100% | Obsessive-Compulsive (OCD) |
100% | Parenting |
100% | Spirituality |
Average years in practice
13 Years
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Therapists in 55959 see their clients
100% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 55959?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.