Therapists in 55455
I am a dedicated practitioner currently pursuing my doctoral degree in Counseling Psychology. I am committed to strengthening and fostering healthy relationships through a relational-focused and strength-based approach. My experience spans a broad range of areas including trauma, loss, family conflict, life transitions, adoption, foster care, parenting, anxiety, depression, and ADHD. I believe in the transformative power of creating supportive, empowering environments that help children thrive and grow.
I am a dedicated practitioner currently pursuing my doctoral degree in Counseling Psychology. I am committed to strengthening and fostering healthy relationships through a relational-focused and strength-based approach. My experience spans a broad range of areas including trauma, loss, family conflict, life transitions, adoption, foster care, parenting, anxiety, depression, and ADHD. I believe in the transformative power of creating supportive, empowering environments that help children thrive and grow.
As a dedicated and compassionate therapist, I am deeply committed to serving marginalized and underserved communities. My areas of specialization include trauma, with special emphasis on intergenerational and racial trauma, women's issues, identity issues, and addressing unique challenges that come with being an immigrant or refugee. I am particularly drawn to working with college-age students, international students, and non-traditional students who often navigate complex transitions and cultural adjustments.
As a dedicated and compassionate therapist, I am deeply committed to serving marginalized and underserved communities. My areas of specialization include trauma, with special emphasis on intergenerational and racial trauma, women's issues, identity issues, and addressing unique challenges that come with being an immigrant or refugee. I am particularly drawn to working with college-age students, international students, and non-traditional students who often navigate complex transitions and cultural adjustments.
If you find yourself coping with life events and stressors in unhelpful ways, let's talk. Issues we can face together include anxiety, abuse, career path, childhood wounds, depression, grief and loss, parenting, life in the performing arts, relationships, sexual violation, substance use, and trauma. Let's determine the underlying causes of your unwanted symptoms in order to apply state-of-the-art, evidence-based treatment approaches in a safe therapeutic environment.
If you find yourself coping with life events and stressors in unhelpful ways, let's talk. Issues we can face together include anxiety, abuse, career path, childhood wounds, depression, grief and loss, parenting, life in the performing arts, relationships, sexual violation, substance use, and trauma. Let's determine the underlying causes of your unwanted symptoms in order to apply state-of-the-art, evidence-based treatment approaches in a safe therapeutic environment.
As a therapist I strive to build a strong therapeutic relationship with each client through empathy, acceptance, authenticity, and humor. My goals are for you to feel seen and understood, to provide space for processing emotions in a trauma-informed and culturally responsive way, and to join you in your journey to find congruence between your ideal and real self. I take an integrative approach to therapy, utilizing skills and techniques from a variety of modalities. Outside of work, I enjoy testing out new recipes, spoiling my dogs Sweetie & Honey, and planning my next trip with my wife.
As a therapist I strive to build a strong therapeutic relationship with each client through empathy, acceptance, authenticity, and humor. My goals are for you to feel seen and understood, to provide space for processing emotions in a trauma-informed and culturally responsive way, and to join you in your journey to find congruence between your ideal and real self. I take an integrative approach to therapy, utilizing skills and techniques from a variety of modalities. Outside of work, I enjoy testing out new recipes, spoiling my dogs Sweetie & Honey, and planning my next trip with my wife.
Bridgett Littel
Marriage & Family Therapist, LMFT
Verified Verified
Serves Area
Not accepting new clients
Whether you are struggling with self-esteem, weight loss/gain, low mood, anxiety, food, relationships, or questioning your place in life, I can help. It is easy to find yourself keeping up on appearances; not only trying to look your best physically, but also mentally and emotionally. Learning how to balance what you need/want and what the world is asking of you is possible and will create space for you to grow into a more authentic you.
Whether you are struggling with self-esteem, weight loss/gain, low mood, anxiety, food, relationships, or questioning your place in life, I can help. It is easy to find yourself keeping up on appearances; not only trying to look your best physically, but also mentally and emotionally. Learning how to balance what you need/want and what the world is asking of you is possible and will create space for you to grow into a more authentic you.
Sara Bowd
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
Sara currently has a waitlist for new clients. -
As a mental health professional, I strive to create a safe and secure space that is free of judgement in order to facilitate exploration and inner healing. I believe establishing a therapeutic relationship based on trust, care and acceptance is so important. From my own journey with mental health, I understand how exhausting and frustrating it can be to get the help you need within the traditional mental health system. I want you to know that you are not alone.
Sara currently has a waitlist for new clients. -
As a mental health professional, I strive to create a safe and secure space that is free of judgement in order to facilitate exploration and inner healing. I believe establishing a therapeutic relationship based on trust, care and acceptance is so important. From my own journey with mental health, I understand how exhausting and frustrating it can be to get the help you need within the traditional mental health system. I want you to know that you are not alone.
Kate Goodman
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
As a therapist, I am committed to being a source of unconditional positive regard, asking hard and important questions, offering observations to identify connections in experiences, exploring and challenging negative self-beliefs, offering tools and skills in the capacity desired, and celebrating the ups and the downs of the process. I believe human growth, change, and healing is most easily found when we allow ourselves the chance to be uncomfortable. I am a Certified Accelerated Resolution Therapy Practitioner and have found it to be an incredible tool for increasing healing with life’s big and small difficulties.
As a therapist, I am committed to being a source of unconditional positive regard, asking hard and important questions, offering observations to identify connections in experiences, exploring and challenging negative self-beliefs, offering tools and skills in the capacity desired, and celebrating the ups and the downs of the process. I believe human growth, change, and healing is most easily found when we allow ourselves the chance to be uncomfortable. I am a Certified Accelerated Resolution Therapy Practitioner and have found it to be an incredible tool for increasing healing with life’s big and small difficulties.
Megan Holmgren
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Serves Area
Immediate openings available! I’m Megan Holmgren, a Licensed Associate Marriage & Family Therapist. For many people, therapy is a difficult and anxiety-inducing process to begin. I applaud you for taking the first step! I seek to create an environment where you feel not only heard, but empowered, supported, and seen. We are not designed to go through life alone and I will be honored to provide a space without judgment or stigma. There is beauty in the unique nature of every story, and I will be humbled and privileged to be a part of yours. I am excited to walk alongside you as you write and process your story.
Immediate openings available! I’m Megan Holmgren, a Licensed Associate Marriage & Family Therapist. For many people, therapy is a difficult and anxiety-inducing process to begin. I applaud you for taking the first step! I seek to create an environment where you feel not only heard, but empowered, supported, and seen. We are not designed to go through life alone and I will be honored to provide a space without judgment or stigma. There is beauty in the unique nature of every story, and I will be humbled and privileged to be a part of yours. I am excited to walk alongside you as you write and process your story.
You are considering divorce and fear how it will affect your children. Or you're divorced and met someone and want to blend your families, but are worried about the difficulties that blending brings. These family transitions are full of significant challenges such as grief over the breakup of the family, confusion over stepparent roles and responsibilities, hostile co-parenting relationships, jealousy of ex-spouses or stepchildren, and more. You want happy and healthy relationships with partners, exes, children, and stepchildren. You hope for a sense of "we-ness" as a new family unit and crave peace and balance in the future.
You are considering divorce and fear how it will affect your children. Or you're divorced and met someone and want to blend your families, but are worried about the difficulties that blending brings. These family transitions are full of significant challenges such as grief over the breakup of the family, confusion over stepparent roles and responsibilities, hostile co-parenting relationships, jealousy of ex-spouses or stepchildren, and more. You want happy and healthy relationships with partners, exes, children, and stepchildren. You hope for a sense of "we-ness" as a new family unit and crave peace and balance in the future.
Hi! I'm Mari (she/her) and I am a Licensed Independent Clinical Social Worker (LICSW) practicing out of Minnesota. I am a queer, black, cis, neurotypical and fat woman. My passion areas are for young adults, adults, older generations and couples. I enjoy exploring developmental concerns in all ages as folks navigate adjustment issues while exploring identities of who you are and who you want to be. I specialize in treatment of anxiety, depression, couples/relationships and transitions across life stages. I strive to create environments where folks feel seen, heard and appreciated for who they are.
Hi! I'm Mari (she/her) and I am a Licensed Independent Clinical Social Worker (LICSW) practicing out of Minnesota. I am a queer, black, cis, neurotypical and fat woman. My passion areas are for young adults, adults, older generations and couples. I enjoy exploring developmental concerns in all ages as folks navigate adjustment issues while exploring identities of who you are and who you want to be. I specialize in treatment of anxiety, depression, couples/relationships and transitions across life stages. I strive to create environments where folks feel seen, heard and appreciated for who they are.
I love working with individuals who are going through life transitions and enjoy being an anchor that people can hold onto when the waves of change pull a little harder. Whether you are making meaningful career decisions or navigating unfamiliar systems as you enter new cultural experiences, I would love to assist in the process and support you as you find your way.
I love working with individuals who are going through life transitions and enjoy being an anchor that people can hold onto when the waves of change pull a little harder. Whether you are making meaningful career decisions or navigating unfamiliar systems as you enter new cultural experiences, I would love to assist in the process and support you as you find your way.
Meet Our Therapists
I'm a Substance Use Disorder (SUD) Counselor in Private Practice who specifically addresses healing from substance use disorder through assessment, treatment planning, goal setting and implementing actions toward biological, psychological and sociological health. Evidence shows that SUD is as manageable as any other chronic disease when there's a plan in place - and the actions in support of that plan are working. Let me help you on your journey to recovery and a better life.
I'm a Substance Use Disorder (SUD) Counselor in Private Practice who specifically addresses healing from substance use disorder through assessment, treatment planning, goal setting and implementing actions toward biological, psychological and sociological health. Evidence shows that SUD is as manageable as any other chronic disease when there's a plan in place - and the actions in support of that plan are working. Let me help you on your journey to recovery and a better life.
Nikita Tavares
Pre-Licensed Professional, MPS
Verified Verified
5 Endorsed
Serves Area
Waitlist for new clients
You may feel like you are stuck or moving through life without purpose or meaning, like your brain is on autopilot, reacting to the world instead of responding mindfully or with meaning. My role as a therapist is to foster a calming and compassionate environment that will allow you to tap into your inner healing system. The goal being to turn down the volume of incessant thoughts, soften the rough edges of the past, and overall feel empowered in approaching life with greater clarity, ease, flexibility, and confidence. I am here to help support and guide you towards a more peaceful and values-oriented life.
You may feel like you are stuck or moving through life without purpose or meaning, like your brain is on autopilot, reacting to the world instead of responding mindfully or with meaning. My role as a therapist is to foster a calming and compassionate environment that will allow you to tap into your inner healing system. The goal being to turn down the volume of incessant thoughts, soften the rough edges of the past, and overall feel empowered in approaching life with greater clarity, ease, flexibility, and confidence. I am here to help support and guide you towards a more peaceful and values-oriented life.
Hi there! I’m Julia, and I’m so glad you’re here. I’ve always felt deeply connected to the power of relationships and how we navigate life’s ups and downs, especially knowing we don’t have to do it alone. I’m here to walk alongside you on this journey, and I recognize what a privilege it is to do so.
Hi there! I’m Julia, and I’m so glad you’re here. I’ve always felt deeply connected to the power of relationships and how we navigate life’s ups and downs, especially knowing we don’t have to do it alone. I’m here to walk alongside you on this journey, and I recognize what a privilege it is to do so.
Hello! When working with clients, my first priority is to ensure that they feel safe and comfortable while exploring the wide range of experiences and challenges that accompany life. My hope is to be a companion who provides support, validation, and perspective while remaining led by you! I work with all kinds of presenting issues and truly enjoy building each individual's story and insight about themselves. I believe that our pasts impact how we show up in the world and that learning about ourselves in this way leads to relief and positive change.
Hello! When working with clients, my first priority is to ensure that they feel safe and comfortable while exploring the wide range of experiences and challenges that accompany life. My hope is to be a companion who provides support, validation, and perspective while remaining led by you! I work with all kinds of presenting issues and truly enjoy building each individual's story and insight about themselves. I believe that our pasts impact how we show up in the world and that learning about ourselves in this way leads to relief and positive change.
I work with people who have symptoms, such as depression and anxiety, and with people who feel as though they are not moving forward in life in the ways they had hoped. They may feel frustrated that they are not finding satisfying relationships or the gratifying career that they had always thought they would.
I work with people who have symptoms, such as depression and anxiety, and with people who feel as though they are not moving forward in life in the ways they had hoped. They may feel frustrated that they are not finding satisfying relationships or the gratifying career that they had always thought they would.
I work with clients exploring emotions, fantasies, and ways you engage with the world. I believe therapeutic healing occurs within a trusting relationship between client and therapist. My practice focuses on working in depth by co-creating a space where we can explore your most authentic self. I have experience working in residential settings with adults who have experienced psychiatric hospitalization, substance use concerns, and systemic oppression. If therapy feels financially out of reach for you, please inquire about a sliding scale, as I aim to make therapy accessible for all.
I work with clients exploring emotions, fantasies, and ways you engage with the world. I believe therapeutic healing occurs within a trusting relationship between client and therapist. My practice focuses on working in depth by co-creating a space where we can explore your most authentic self. I have experience working in residential settings with adults who have experienced psychiatric hospitalization, substance use concerns, and systemic oppression. If therapy feels financially out of reach for you, please inquire about a sliding scale, as I aim to make therapy accessible for all.
I work with a variety of concerns related to finding one's way through life. Effective therapeutic relationships are where mutually agreed upon goals are worked toward. Research suggests that utilizing treatment approaches that are consistent with personal beliefs is effective. Thus, I gather information about what you think you need and determine whether I can offer appropriate care. If necessary, I will provide a referral to a more appropriate provider or to supplementary care. I see clients on Tuesdays and am a full time faculty member at the U. of St. Thomas.
I work with a variety of concerns related to finding one's way through life. Effective therapeutic relationships are where mutually agreed upon goals are worked toward. Research suggests that utilizing treatment approaches that are consistent with personal beliefs is effective. Thus, I gather information about what you think you need and determine whether I can offer appropriate care. If necessary, I will provide a referral to a more appropriate provider or to supplementary care. I see clients on Tuesdays and am a full time faculty member at the U. of St. Thomas.
My background as a first-generation college student and later as a licensed psychologist in university counseling cemented a passion for working with adult individuals and couples who find themselves struggling while navigating the impact of life's difficulties.
Clients who work with me will feel an empathic foundation to our work and feel authentically cared for, as I center a genuine and warm therapeutic relationship as a primary agent of change; a relationship that actively incorporates the holistic identities and experiences that embody the client's full story.
My background as a first-generation college student and later as a licensed psychologist in university counseling cemented a passion for working with adult individuals and couples who find themselves struggling while navigating the impact of life's difficulties.
Clients who work with me will feel an empathic foundation to our work and feel authentically cared for, as I center a genuine and warm therapeutic relationship as a primary agent of change; a relationship that actively incorporates the holistic identities and experiences that embody the client's full story.
Whether you are looking to move more thoughtfully through a difficult life transition, relieve suffering, find joy and connections in your intimate relationships, or to improve satisfaction in the day to day, therapy can help you to cultivate and sustain the positive changes you are seeking. My warmth, collaborative approach, and expertise guides clients to be self-reflective, develop tools, and create lasting change.
Whether you are looking to move more thoughtfully through a difficult life transition, relieve suffering, find joy and connections in your intimate relationships, or to improve satisfaction in the day to day, therapy can help you to cultivate and sustain the positive changes you are seeking. My warmth, collaborative approach, and expertise guides clients to be self-reflective, develop tools, and create lasting change.
See more therapy options for 55455
How does your Therapist compare?
Number of Therapists in 55455
70+
Average cost per session
$175
Therapists in 55455 who prioritize treating:
| 96% | Anxiety |
| 90% | Depression |
| 81% | Self Esteem |
| 79% | Relationship Issues |
| 77% | Stress |
| 74% | Coping Skills |
| 74% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
| 92% | BlueCross and BlueShield |
| 79% | Aetna |
| 65% | HealthPartners of MN and WI |
How Therapists in 55455 see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 76% | Female | |
| 24% | Male |