Lenora Lemke Holistic Health and Life Coach
Marriage & Family Therapist, LMFT, MA, MEd
Finances
Fees
- Individual Sessions $160
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Paypal
Qualifications
- Marriage & Family Therapist: Lenora Lemke
- Verified by Psychology Today Licensed by State of Minnesota / 3594 Lenora Lemke
- Degree/Diploma from University of Minnesota M.Ed - Kinesiology / 2004
- Attended California Institute of Integral Studies, MA - Counseling Psychology , Graduated 2014
Specialties and Expertise
Top Specialties
- Life Coaching
- Spirituality
- Anxiety
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Child
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Eating Disorders
- Family Conflict
- Grief
- Health Issues
- Life Transitions
- Marital and Premarital
- Obesity
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Sports Performance
- Stress
- Trauma and PTSD
- Weight Loss
Client Focus
Age
Participants
Age
Participants
Treatment Approach
Types of Therapy
- AEDP
- Attachment-based
- Brainspotting
- Coaching
- Eclectic
- Experiential Therapy
- Gestalt
- Healing Shame - (Lyon & Rubin)
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Neuro-Linguistic (NLP)
- Psychodynamic
- Redecision Therapy
- Relational
- Somatic
- Transpersonal
- Trauma Focused
Groups
Somatic Skills and Mindfulness Group
Next in-person experiential group is starting Fall of 2023. You will learn somatic skills, mindfulness techniques, and specific movement exercises, which can be used to increase awareness and to help you feel more grounded and embodied. We will also use the Internal Family Systems (IFS) model to help you connect with your “True Self”, and the peace and wisdom that come with it. In each session, a new somatic/mindfulness skill will be introduced. With playful curiosity, we will try the new the skill (sometimes individually and sometimes in groups) and will share our experiences related to the exercise.
Expertise
Age
Session Cost
Group Meets
Location
Golden Valley, MN 55426
Mindful Eating for Weight Loss Group
New group starting Fall, 2023. The focus of this group is to increase awareness and improve our relationship with food. We will be using Mindfulness techniques and IFS to help us become aware of our inner conflicts around food, and to tap into our body's intuitive wisdom. Once our underlying needs/emotions are addressed, we will no longer have the same need for food, and can more easily change our eating habits. Support will also be given (as needed) to build healthy lifestyle habits. Each participant will have an opportunity to share their experiences and insights in each session.
Expertise
Age
Session Cost
Location
Plymouth, MN 55446
Location
Primary Location
Lenora Lemke Holistic Health and Life Coach
18205 45th Ave N
Suite A
Plymouth, MN 55446
(952) 260-6624Email us
Nearby Areas