Therapists in 55443

I graduated with my Bachelors of Social Work 2013 from St. Catherine University and my Masters of Social Work in 2020 from the University of Minnesota. As a Latina counselor in the Twin Cities, I am passionate about providing quality holistic client care, empowering and advocating for self-growth and healing. Everyone’s journey differs and I seek to honor each individual’s path to foster inner strength by focusing on identifying your needs, establishing a robust therapeutic alliance and building on the life you envision.

I have extensive experience in counseling military members, their families, and other DOD employees as they navigate through personal challenges and/or family and work life issues. However, the main goal of my work both personally and professionally is driven by the desire to help clients be their own solution makers. Essentially its about client empowerment, so each person can become the best version of themselves. (Seeing clients starting 10 October 2022).

I am a sport and counseling psychologist who specializes in work with athletes at all levels and disciplines. Clients come to me for a variety of reasons, including but not limited to: depression, anxiety, injury recovery, low confidence, burnout, self-criticism/perfectionism, stress associated with balancing multiple roles in life, and mental blocks. I also provide psychological skills training in motivation, goal setting, focus, confidence, and emotion regulation. Other specialties include ADHD, complex health concerns/health psychology, and work with LGBTQ+ communities.

At Crown Medical Support Services Clinics, we understand that individuals have different needs for recovery. That is the reason we personalize the treatment to assist individuals to recover. Our opioid misuse specialist doctor and counselor will develop your treatment plan, based on the findings of our evaluation. We will work with you to assure your recovery, Our treatment options include confidential counseling to find out why you misuse opioid and we will develop compassionate ways to assist you quit. Our options include Medication Assisted Treatment (MAT) with buprenorphine and Counseling.

Life can come with many complexities, and sometimes those complications impede our lives, impacting thoughts, emotions, behaviors, daily functioning, and living. Desiring healthier mental, emotional, and social functioning to improve ideas, feelings, behaviors, and overall quality of life may require additional help.

At this time I am not accepting new clients. It is an honor to help people and support them through difficult life circumstances and make positive and lasting change. I work together with those I serve to create a safe place to identify concerns and improve quality of life. I work holistically to improve all life areas including emotional, mental, physical and spiritual, with the goal of improving life long term. I am passionate about helping people and I work to empower people to find understanding, balance and hope.

··Accepting New Clients·· I help individuals and couples who are struggling with addiction and relationship problems. I'll help you discover the core reason(s) for why you're struggling and help develop strategies that work to change your way of thinking and behaviors so you can have longer sobriety, reduce relapses and have healthier relationships. We'll work to develop tailored relapse prevention/intervention skills for addiction, coping skills for managing mental health symptoms, and conflict resolution skills for your relationships.

We are a group of psychiatrists, psychologists, clinical social workers, and marriage-family therapists committed to providing high quality and comprehensive mental health care for adults, adolescents and children. Whether you arrange individual therapy, family therapy, couples therapy, meetings with a psychiatrist to discuss medication options, or psychological testing to better understand the problem, our fully licensed and credentialed clinicians coordinate all of these services under one roof. When you visit a BHSI clinic, you can expect strict confidentiality and skilled, compassionate care. For your convenience, we offer flexible appointment scheduling.

I have 20 years' combined experience working with culturally, ethnically and generationally diverse clients in therapy, chemical use, restorative justice, and counseling children and families in need. I'm dedicated to enthusiastic, respectful and dynamic interactions as a means of creating and nurturing community interest. As a psychotherapist and LADC, I've worked with adults, adolescents, and families from all walks of life. My goal is to foster well-being in individuals and families. I seek to eliminate the stigma of shame and guilt associated with mental health and substance use, which leads to understanding, respectful conversations that enable healing.

My passion is helping individuals, couples and families live the lives they deserve. I am a straightforward, innovative therapist with an outstanding track record for helping my clients live healthy productive lives. My personal commitment to you as your therapist is to provide counseling and psychoeducation using Cognitive Behavior Therapy to promote healthy thinking and positive outcomes. I am a firm believer that in order to change behavior we have to gain insight into underlying beliefs that have developed over time through experiences.

Sometimes in life, we experience stressful situations which can cause our lives to unravel. I am passionate about assisting people who have been through stressful experiences. I help clients find healthy perceptions of themselves. I work with a wide range of issues including depression, anxiety, trauma, grief and loss issues, relationship/marriage and family concerns, crisis management, and anger management. My clients include adults (18 and older), individuals and families. ​

My work at Innovative Psychological Consultants has taught me that life is full of twists and turns. Sometimes no amount of training can prepare you for what comes. When you find yourself overwhelmed and confused, it can be useful to talk things through with a neutral person who can help organize your thoughts, explore your feelings, and work collaboratively to create solutions and next steps.

My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking