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Dr. Rachel DuPaul
Dr. Rachel DuPaul
Psychologist, PhD, LP
Photo of Dr. Rachel DuPaul, PhD, LP, Psychologist in Coon Rapids

Dr. Rachel DuPaul

Psychologist, PhD, LP (she, her)

Verified by Psychology Today Verified by Psychology Today
14 Endorsed
Coon Rapids, MN 55448
(763) 296-3055
Let's Connect (763) 296-3055
Let’s be honest – life is moving faster and getting more stressful by the minute. The thought of finding the time or motivation to do anything about it, though, is a funny joke. And so the cycle continues: you keep going to the same job, staying in the same relationship, and putting up with others' expectations. You're stressed, frustrated, and depressed. You find that your thoughts are distracting you, your body is tense, and you snap at everyone and everything. You can't even catch a decent night's sleep! You sometimes even argue with yourself because you "should" be happy with everything you have. So what gives?
The good news is that things don't have to stay this way. I can help you find yourself again. Together, we can clarify your wants, give you the confidence to pursue them, and strike a meaningful balance of work and play. You’ll feel calm, secure, and powerful again because you’ll be living a life that you truly want, instead of what you “should” want.
Reaching out for help is scary and can feel vulnerable, but it also might be the accountability and support you need right now. Having a good personality fit in therapy is crucial so I invite you to schedule your free phone consultation from my website. I offer all online therapy sessions so we can make change happen at a time that works best for you.
Call or Dr. Rachel DuPaul now for a free 15 minute consultation - (763) 296-3055

My Practice at a Glance

Available online only

Better Balance Psychology

Coon Rapids, MN 55448

(763) 296-3055

Better Balance Psychology

Hopkins, MN 55343

Meet me wherever you want via telehealth! Weekday availability between 10am and 4pm.
I specialize in Stress, Anxiety and Depression 
$200 Per Session  
Individual one-on-one therapy 
Let's Connect (763) 296-3055

My Practice at a Glance

Available online only

Better Balance Psychology

Coon Rapids, MN 55448

(763) 296-3055

Better Balance Psychology

Hopkins, MN 55343

Meet me wherever you want via telehealth! Weekday availability between 10am and 4pm.
I specialize in Stress, Anxiety and Depression 
$200 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200
  • Sliding scale: apply if you may be eligible
  • Pay by Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
No insurances accepted, but superbills are available upon request.
Call or for a free 15 minute consultation now - (763) 296-3055
Dr. Rachel DuPaul
Psychologist, PhD, LP
"
No insurances accepted, but superbills are available upon request.
Call or for a free 15 minute consultation now - (763) 296-3055
Dr. Rachel DuPaul
Psychologist, PhD, LP

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / LP6502 Dr. Rachel DuPaul
  • In Practice for 11 Years
  • License: PsyPact Authorization 11008 / 2022
  • Attended University of Northern Colorado, PhD in Counseling Psychology
"
I have over a decade of experience of working with stress, anxiety, perfectionism, and navigating major life transitions in adults. I have unique training in helping people form and hold boundaries, communicate assertively, and live more aligned with their values.
Call or for a free 15 minute consultation now - (763) 296-3055
Dr. Rachel DuPaul
Psychologist, PhD, LP
"
I have over a decade of experience of working with stress, anxiety, perfectionism, and navigating major life transitions in adults. I have unique training in helping people form and hold boundaries, communicate assertively, and live more aligned with their values.
Call or for a free 15 minute consultation now - (763) 296-3055
Dr. Rachel DuPaul
Psychologist, PhD, LP

Specialties and Expertise

Top Specialties

  • Stress
  • Anxiety
  • Depression

Expertise

  • ADHD
  • Bisexual
  • Burnout
  • Career Counseling
  • Codependency
  • Coping Skills
  • Divorce
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Perfectionism
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
As a provider specializing in adults, I know this is a very busy and exciting time, but it also can be stressful, confusing, and lonely. In sessions, we can talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, career selection). Really, anything goes!
Call or for a free 15 minute consultation now - (763) 296-3055
Dr. Rachel DuPaul
Psychologist, PhD, LP
"
As a provider specializing in adults, I know this is a very busy and exciting time, but it also can be stressful, confusing, and lonely. In sessions, we can talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, career selection). Really, anything goes!
Call or for a free 15 minute consultation now - (763) 296-3055
Dr. Rachel DuPaul
Psychologist, PhD, LP

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Single Mother

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Open Relationships Non-Monogamy , 
Queer Allied , 
Racial Justice Allied , 
Single Mother

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
My supportive and active therapy style will use a combination of processing and other tools to help you explore your values and reach identified goals so you can start prioritizing your life in a way that is meaningful to you. This will naturally allow for lower stress, anxiety, and irritability as you get unstuck and build better boundaries with yourself and others.
Call or for a free 15 minute consultation now - (763) 296-3055
Dr. Rachel DuPaul
Psychologist, PhD, LP
"
My supportive and active therapy style will use a combination of processing and other tools to help you explore your values and reach identified goals so you can start prioritizing your life in a way that is meaningful to you. This will naturally allow for lower stress, anxiety, and irritability as you get unstuck and build better boundaries with yourself and others.
Call or for a free 15 minute consultation now - (763) 296-3055
Dr. Rachel DuPaul
Psychologist, PhD, LP

Location

Primary Location

Better Balance Psychology

Coon Rapids, MN 55448

(763) 296-3055

Email me

My website

Additional Location

Better Balance Psychology

Hopkins, MN 55343

(763) 296-3055

Nearby Areas

Cities

Counties

Zips

"
Meet me wherever you want via telehealth! Weekday availability between 10am and 4pm.
Call for a free consultation now - (763) 296-3055
Dr. Rachel DuPaul
Psychologist, PhD, LP
"
Meet me wherever you want via telehealth! Weekday availability between 10am and 4pm.
Call for a free consultation now - (763) 296-3055
Dr. Rachel DuPaul
Psychologist, PhD, LP
Last Modified: 23 Apr 2024