Therapists in 55430

I am licensed as a Licensed Professional Clinical Counselor. I have experience in working with trauma, PTSD, attachment disorders, anxiety, depression, self-harm, suicidal ideation, behavioral disturbances, Oppositional Defiant Disorder, ADHD and Autism Spectrum Disorder. I enjoy helping clients develop healthy relationships and ways of expressing themselves and fostering an understanding of themselves to succeed. I specialize in treating trauma and am EMDR trained and also have a specialty in providing therapy to children, adolescents and young adults, but have many years of experience in providing therapy to clients of all ages.

My passion is helping individuals, couples and families live the lives they deserve. I am a straightforward, innovative therapist with an outstanding track record for helping my clients live healthy productive lives. My personal commitment to you as your therapist is to provide counseling and psychoeducation using Cognitive Behavior Therapy to promote healthy thinking and positive outcomes. I am a firm believer that in order to change behavior we have to gain insight into underlying beliefs that have developed over time through experiences.

My approach in therapy is relational in order to cultivate a supportive, non-judgmental relationship. I view therapy as a mechanism to empower you to play an active role in your healing process by utilizing your strengths and resources to thrive, even when faced with systemic barriers. My belief is that meeting you where you are and providing various skills and tools to help you strive toward your goals is critical to treatment success. I tend to be flexible in my treatment approach based on your needs.

Hello, I'm Heather. I enjoy working with people from a variety of backgrounds whom have different needs. I often work with individuals, couples and families with complex concerns ranging from learning about yourself to addressing the challenges that hinder you from being able to live the life you desire. Trauma and attachment are common concerns that I see that impact many areas of life. Sometimes the hurts are recent; sometimes they happened long ago; sometimes they are still happening. I utilize a variety of theories and models specifically tailored the person/couple/family.

We are a Private Group Practice that adolescents and adults provide therapy to individuals with the diagnosis of anxiety, depression, schizophrenia, bipolar, self-image/esteem, gambling, difficulty adjusting to life stress, and trauma. We hold a dual license and experience in both mental health and chemical dependency.

I make great effort for excellence by working effectively with honesty, skills and compassion. I am committed to working collaboratively with clients to find their inner strength and authenticity, I know from experience that it takes courage and dedication to live well and the benefits are worth it. My personality as a therapist is of nurturing, warmth, genuineness and non-judgmental demeanor. I have diverse experience in working with adults, children, families and couples with mental health, stress related concerns and chemical health issues for over 23 years. My approach is eclectic, designed to fit the individual's needs.

Please be careful selecting a therapist. Respect your comfort level. In session, you will have to risk sharing your hurt, which could be painful. But, each time you express hurt, you are practicing self-care and realizing your worth and power. I would like the opportunity to assist you in recognizing among other gifts; your resilience. Don't Give up on therapy because of past experience with "a" therapist. Congratulate yourself for the effort, and keep going.

*I am accepting new clients.* Therapy should feeI like a safe space to bring all your worries and concerns. I bring a warm and inviting approach to therapy, which helps build a lasting relationship with my client's. I've worked with client's that have a wide range of mental health conditions and backgrounds. My goal is to help you feel satisfied in meeting your goals and give you the best treatment possible.

Tandra Jefferson uses her gifts to bring a holistic approach to therapy and believes we are all born with an innate ability to form healthy relationships. Tandra believes in the power of healing through love and connections within the community. She draws from experiential, Internal Family Systems, Trauma informed and Play Therapy techniques in her work. She embraces a balance between addressing immediate concerns, and promoting empowerment, confidence and lifelong wellness. Tandra approaches therapy from a culturally responsive lens and believes in honoring cultural diversity & social justice.

Psychotherapy has the ability to significantly improve your mental well-being and boost your overall social and psychological functionality. During therapy, we will explore life's challenges, thought patterns, and behaviors that are obstructing your well-being within a very safe, supportive, and non-judgemental environment. The search for the right therapist can take time and courage. It's important that you find the right match. Let's work together to overcome life's obstacles.

We are a group of psychiatrists, psychologists, clinical social workers, and marriage-family therapists committed to providing high quality and comprehensive mental health care for adults, adolescents and children. Whether you arrange individual therapy, family therapy, couples therapy, meetings with a psychiatrist to discuss medication options, or psychological testing to better understand the problem, our fully licensed and credentialed clinicians coordinate all of these services under one roof. When you visit a BHSI clinic, you can expect strict confidentiality and skilled, compassionate care. For your convenience, we offer flexible appointment scheduling.

Your healing and growth are important to me. I will do all I can to empower you to find your strengths and skills to have a meaningful and fulfilling life. I will be gentle and kind and will teach and guide you toward achieving your goals. Many of my patients come to me with depression, anxiety and relationship issues. This is true for many different ages of individuals. My many years as a parent and therapist have given me a broad and rich perspective.

Do you feel unseen? Unheard? Overwhelmed? Hopeless? Anxious? Perhaps tired? Do you feel you’re not where you want to be or maybe you don’t recognize yourself anymore? Do you feel like something needs to change but you don't know where to start? Life is a journey of many highs and lows, it gets heavy, cloudy, exhausting and confusing. I want to help you improve the quality of your life by helping you examine yourself, your relationships, skills and strengths.

Do you ever wonder why some days are better than others? Are you feeling unbalanced, overwhelmed, or just need someone to talk to? Although this is a common experience for most people, you may notice that the harder days are starting to increase or your feelings are beginning to get in the way of life. If so it may be beneficial to talk to someone. Whether you are trying to get back to life after the pandemic, experiencing anxiety, feeling out of balance, or are having relationship issues. I am here to help.

Do you feel weighed down by trauma, grief, or loss? Do you experience sadness, or intrusive memories of previous experiences? If so, my specialty is working with people like you. I have extensive experience with all types of trauma survivors, including survivors of sexual and physical abuse. I am grounded in a solid Christian faith and am comfortable exploring aspects of spirituality. I have strengths in the areas of empathy, positivity, winning others over, and strategy.