Therapists in 55414

If you are reading this, chances are you are in some pain and are reaching out for some help. Taking the next step to schedule an appointment and discuss your life challenges can be daunting. I want to encourage you to do just that. You don't have to struggle alone.

I have been a psychologist for 30 yrs working with individuals, couples, and families. I work with each client to identify what is causing their current problems and how we can restore optimal growth and health. I use many of the most effective psychotherapy methods for relieving anxiety, depression, and trauma-a comprehensive Mind-Body approach.

Finding the right therapist can be overwhelming. Maybe you want to change but don't know where to begin. Perhaps you are unhappy with your relationships. Maybe you feel your past interferes in your life but have felt too scared to "go there." Maybe depression and anxiety are a part of your daily life. I know where to start. My first step is to create a safe place where you can learn to do things differently, where you can flourish instead of just surviving.

**Exclusively Online Practice*** Are you ready for a change? Are you feeling stuck in the same patterns and stress over and over? Are you searching for more meaning and purpose in your life? Let me help you accomplish your goals. I specialize in doing personal growth work that can help you discover what makes you truly happy. Find freedom from old anxieties, unrelenting depression, old habits and past hurts. I can support you to feel more empowered and to learn to live from a place of energy, joy and intention. Together we can create the change you want and manage the fears, barriers and uncertainties that come up along the way.

Are you feeling lost, uncertain about who you are, or your direction in life? Do you find yourself confused about the things you have experienced and the impact they continue to have on you? Are you seeking a new direction, a way to feel better? Here's some good news: you already have the answers. You are the expert on your own life and deep inside, you already know what you need to heal yourself. My role in our therapeutic relationship will be to help you locate those answers and utilize the wisdom already within you. It would be my honor to partner with you on your journey; to assist you in locating your own internal guiding star.

Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM

Acacia Counseling and Wellness is a leading provider of outpatient, university mental health support. We provide individual, couples, and group therapy, as well as psychiatry and medication management. We specialize in providing high-quality mental health services to university students, faculty, and staff, as well as the greater community. Our office is conveniently located near UMN, and our therapists are trained across a variety of issues and modalities. We are committed to providing a safe, supportive environment and a positive therapeutic experience.

I focus on helping you find a deeper and more positive sense of yourself. Together we explore your feelings, thought patterns, dreams, and attitudes to gain understanding about current problems and concerns. This work can positively transform the perspectives and behaviors that affect where you are feeling stuck, such as with relationship issues, or having symptoms of depression and anxiety, or problems with anger, substance abuse, career and work concerns, struggles with past abuse or trauma, facing acute or chronic health issues, or working through the process of aging.

I do analytic work in accord with training of the C. G. Jung Institut, Zurich. There is special attention to dreams, creativity, and attention to the unconscious. Depth psychology takes time, and people work diligently. In the process the whole personality is engaged. Jungian psychology is forward looking and may elucidate the way through difficult transition. I work for a reduced fee, in lieu of insurance payment. This is an opportunity to do Jungian Analysis at an affordable cost. I appreciate work with individuals that have done therapy, gained psychological understanding, and would like to go futher into depth psychology.

Life changes are inevitable. Perhaps the path you are following no longer feels right. Sometimes unexpected changes happen that push us to reconsider the way we live our lives. This may include redefining your identity, changing your employment or relationship status, coming out, or adapting to retirement and aging. Maybe you are looking for a new direction and are not sure which way to go or how to take those next steps. I support individuals throughout the change process – those feeling stuck, embarking on a new endeavor, and those who have made changes in their lives and are dealing with unexpected challenges.

Many of us feel like there are pieces missing from our lives. You might have experienced a loss, be going through a major transition, or simply be seeking meaning in a life that is just not quite what you expected it to be. Wanting support through these types of experiences makes sense, and you don’t have to do this alone. It would be an honor to collaborate with you. You are the expert on your life, and my role in the therapeutic relationship will be to help you awaken yourself to the wisdom you already possess.

My commitment is to help you make positive life changes. There are times when we are faced with obstacles and difficulties that interfere with growth and development, preventing us from achieving goals and aspirations, and diminishing our happiness and wellbeing. Psychotherapy provides a safe, nonjudgmental setting to discover solutions to challenges. With the powerful tools of communication and insight, I will help you identify counterproductive patterns and habits preventing you from living an optimal life. Together we will recognize and build upon your strengths and skills, develop new resources and strategies, and discover beneficial, healing ways of approaching your life.

My approach is largely analytical with some care towards the clients right to a time to rest and experience the care and well-being offered by a practitioner.

The decision to seek therapy is positive and courageous! It is important to find the right therapist to help you with your problems. I take an integrative and collaborative approach to therapy which is client centered and goal driven. I create a safe and non-judgmental space where we work together to solve problems, overcome obstacles, and facilitate personal and relational growth. I assess the biological, psychological and social aspects of a person, couple or family, using a balance of approaches that are attachment based and include insight-oriented and cognitive behavior therapies to treat depression/anxiety, grief, trauma, etc.

Are you feeling alone and struggling? Have you tried to solve your issues, only to find yourself feeling the same despair? Maybe you've tried counseling before, and not found the results you were looking for. We are a group of active therapists, with many ideas and skills to offer. There is hope!

The weight of life's circumstances can often drag you down and make you feel powerless to change your situation. Building confidence and empowering people is my passion. Every day individuals are faced with stressful issues, traumas, and problems that are difficult to manage alone. I want to help you navigate these challenges and find sustainable solutions so that you can heal, feel good, and be your best self.

Individuals are often given advice by those who have not taken the time or had the ability to understand the issue. My goal in therapy is to understand the concerns and challenges from your perspective. Only after a relationship based on trust, empathy, understanding, and at times even humor, has been built, can I help you achieve your goals. Everyone deserves individually tailored treatment. If this approach seems to be a fit, please schedule an appointment. If for some reason it seems that I can't help you, I will do my best to help you find someone who can.

I help individuals and couples who are struggling with addiction and relationship problems. I'll help you discover the core reason(s) for why you're struggling and help develop strategies that work to change your way of thinking and behaviors so you can have longer sobriety, reduce relapses and have healthier relationships. We'll work to develop tailored relapse prevention/intervention skills for addiction, coping skills for managing mental health symptoms, and conflict resolution skills for your relationships.

I help my clients by helping them to understand themselves better. In the process, they are able to find ways to be happier, more effective, and better able to solve their problems. I am comfortable with a number of approaches to therapy. Regardless of the specific approach, I help by providing keys to self-knowledge, warmth, respect, and honesty. I'm able to listen to things that are hard to talk about, tell you things that are hard to hear, and build hope in the process.

Welcome! I have been helping clients grow and thrive for 20 years including at a women's psychotherapy clinic, a substance abuse center and a university counseling service. I particularly enjoy and work well with LGBTQ clients, artists, college students, people of color, clients with chemical, relationship, self-esteem, depression and anxiety issues. Because I believe that each client is unique I tailor my approach to suit your needs. While considering social/family concerns I generally use a combination of empowerment, relationship and relaxation/meditation strategies as well as techniques that will help you have a more positive outlook and image of yourself.