Therapists in 55414

I believe that a person’s innate capacity to grow and heal can emerge through connection and safety. By fostering increased awareness, acceptance, and skills, therapy can spark a process of transformation. Clients have described me as compassionate, warm, and authentic. I also believe in the healing power of humor and levity when appropriate. My strengths-based approach focuses on enhancing the unique resources and capacities you already possess. I am trained in brainspotting, a powerful brain-body approach that can support healing from trauma, address the roots of distress, and promote emotional well-being.
I believe that a person’s innate capacity to grow and heal can emerge through connection and safety. By fostering increased awareness, acceptance, and skills, therapy can spark a process of transformation. Clients have described me as compassionate, warm, and authentic. I also believe in the healing power of humor and levity when appropriate. My strengths-based approach focuses on enhancing the unique resources and capacities you already possess. I am trained in brainspotting, a powerful brain-body approach that can support healing from trauma, address the roots of distress, and promote emotional well-being.

Are you tired of feeling stressed, overwhelmed, or like you're going through the motions? If you struggle with depression, anxiety, or that persistent feeling that something's missing, you're not alone.
I help individuals and couples break free from patterns that live in both mind and body. My approach combines somatic therapy with adult learning principles, engaging the whole system, not just thoughts.
Through gentle body-awareness work and "tiny-promises"—small, achievable promises—we address deeper patterns keeping you stuck. This integrated approach honors both your analytical mind and your body's wisdom.
Are you tired of feeling stressed, overwhelmed, or like you're going through the motions? If you struggle with depression, anxiety, or that persistent feeling that something's missing, you're not alone.
I help individuals and couples break free from patterns that live in both mind and body. My approach combines somatic therapy with adult learning principles, engaging the whole system, not just thoughts.
Through gentle body-awareness work and "tiny-promises"—small, achievable promises—we address deeper patterns keeping you stuck. This integrated approach honors both your analytical mind and your body's wisdom.

As an anxiety and OCD specialist, I primarily utilize CBT, DBT, ACT, and ERP (exposure) therapies to help you better manage your symptoms. I have extensive experience treating social anxiety, health anxiety, generalized anxiety, phobias, and every subtype of OCD. Depression, trauma, and other co-occurring disorders often exist alongside anxiety or OCD, and can be treated simultaneously. As an ASD specialist, I am also familiar with treatment modifications that could help neurodivergent clients approach their symptoms and manage them more effectively.
As an anxiety and OCD specialist, I primarily utilize CBT, DBT, ACT, and ERP (exposure) therapies to help you better manage your symptoms. I have extensive experience treating social anxiety, health anxiety, generalized anxiety, phobias, and every subtype of OCD. Depression, trauma, and other co-occurring disorders often exist alongside anxiety or OCD, and can be treated simultaneously. As an ASD specialist, I am also familiar with treatment modifications that could help neurodivergent clients approach their symptoms and manage them more effectively.

I have been a psychologist for 35 yrs working with individuals, couples, and families. I work with each client to identify what is causing their current problems and how we can restore optimal growth and health. I use many of the most effective psychotherapy methods for relieving anxiety, depression, and trauma-a comprehensive Mind-Body approach.
I have been a psychologist for 35 yrs working with individuals, couples, and families. I work with each client to identify what is causing their current problems and how we can restore optimal growth and health. I use many of the most effective psychotherapy methods for relieving anxiety, depression, and trauma-a comprehensive Mind-Body approach.

Anna
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Minneapolis, MN 55414
Waitlist for new clients
I am passionate about helping adults & couples navigate mental health concerns and life stressors including family dynamics, trauma, co-parenting, sexual health, intimacy, self-worth, and attachment.
I also work with First Responders navigating trauma and work/life balance stressors.
I work with couples to build communication skills and bring true intentions to light and with individuals seeking to learn more about their pasts and future.
I am passionate about helping adults & couples navigate mental health concerns and life stressors including family dynamics, trauma, co-parenting, sexual health, intimacy, self-worth, and attachment.
I also work with First Responders navigating trauma and work/life balance stressors.
I work with couples to build communication skills and bring true intentions to light and with individuals seeking to learn more about their pasts and future.

Therapy offers a safe space for self-exploration, where individuals are invited to share their experience. My goal is to provide a supportive, compassionate space where you feel heard, valued, and empowered in your healing journey. I work with individuals ages 3 through older adulthood, addressing anxiety, depression, PTSD, eating disorders, personality disorders, relationship issues, and life challenges. My approach blends psychodynamic, CBT, person-centered, and interpersonal therapies to create a personalized treatment plan. I’m committed to inclusive, culturally competent care that honors each person’s unique identity.
Therapy offers a safe space for self-exploration, where individuals are invited to share their experience. My goal is to provide a supportive, compassionate space where you feel heard, valued, and empowered in your healing journey. I work with individuals ages 3 through older adulthood, addressing anxiety, depression, PTSD, eating disorders, personality disorders, relationship issues, and life challenges. My approach blends psychodynamic, CBT, person-centered, and interpersonal therapies to create a personalized treatment plan. I’m committed to inclusive, culturally competent care that honors each person’s unique identity.

Do you notice your body alternating between being ready to fight a hoard of zombies or being mistaken for one? Are feelings from past pain overwhelming you at inopportune times despite doing everything you can to avoid remembering those experiences? Have you noticed feelings of unexplained shame, paralysis, frustration, with the occasional dash of self abandonment? Are you disappointed that catastrophizing isn’t an Olympic sport because planning for the worst case scenario of every situation is your jam?
Do you notice your body alternating between being ready to fight a hoard of zombies or being mistaken for one? Are feelings from past pain overwhelming you at inopportune times despite doing everything you can to avoid remembering those experiences? Have you noticed feelings of unexplained shame, paralysis, frustration, with the occasional dash of self abandonment? Are you disappointed that catastrophizing isn’t an Olympic sport because planning for the worst case scenario of every situation is your jam?

I work with clients seeking to gain insight and comfortability within their identity, explore and process trauma, and seek to increase comfortability and interconnection between mind and body experiences. I foster exploration through art-making and engagement with nature, encouraging clients to tell their own stories in new and profound ways in an art studio space or virtually.
I work with clients seeking to gain insight and comfortability within their identity, explore and process trauma, and seek to increase comfortability and interconnection between mind and body experiences. I foster exploration through art-making and engagement with nature, encouraging clients to tell their own stories in new and profound ways in an art studio space or virtually.

Therapy is a place for an individual to presence their experiences with the support of a therapist who aspires to promote the growth and development, well-being and the safety. Life is full of opportunities and challenges including perceived disruptions, victories, stagnation and loss. I believe the client-therapist relationship is a place where individuals are able to focus on identifying and addressing goals, pain points, healing, and growth areas. I approach therapeutic relationships with emphasis on clients finding their voice and further developing their sense of self.
Therapy is a place for an individual to presence their experiences with the support of a therapist who aspires to promote the growth and development, well-being and the safety. Life is full of opportunities and challenges including perceived disruptions, victories, stagnation and loss. I believe the client-therapist relationship is a place where individuals are able to focus on identifying and addressing goals, pain points, healing, and growth areas. I approach therapeutic relationships with emphasis on clients finding their voice and further developing their sense of self.

I believe in providing compassionate therapeutic services to individuals or families who are feeling overwhelmed by life’s challenges and seeking a path toward healing and growth. They may be struggling with anxiety, depression, trauma, or life transitions and want a supportive, nonjudgmental space to process their emotions. Their goal is to regain a sense of control, build resilience, and develop practical coping strategies to improve their well-being. They seek therapy because they are ready for change and need guidance in navigating their journey.
I believe in providing compassionate therapeutic services to individuals or families who are feeling overwhelmed by life’s challenges and seeking a path toward healing and growth. They may be struggling with anxiety, depression, trauma, or life transitions and want a supportive, nonjudgmental space to process their emotions. Their goal is to regain a sense of control, build resilience, and develop practical coping strategies to improve their well-being. They seek therapy because they are ready for change and need guidance in navigating their journey.

When we feel stuck in life everything can feel difficult and like a battle; I believe there is no need to face issues alone. With a collaborative approach, I can help people better understand the life events that have shaped their view of the world. Every individual experiences events that can discourage us. My goal is to help highlight the unique strengths that lie within all of us. I strive to help children/adolescents, families, and adults to recognize the meaning they attach to life experiences. When we understand the meaning we attach to events, we better understand our choices.
When we feel stuck in life everything can feel difficult and like a battle; I believe there is no need to face issues alone. With a collaborative approach, I can help people better understand the life events that have shaped their view of the world. Every individual experiences events that can discourage us. My goal is to help highlight the unique strengths that lie within all of us. I strive to help children/adolescents, families, and adults to recognize the meaning they attach to life experiences. When we understand the meaning we attach to events, we better understand our choices.

Navigating through life challenges and stresses can be difficult if done on our own. Having support and assistance can be instrumental in broadening perspectives and finding solutions. Together we can discover positive steps to resolving problems and growing skills to strengthen resilience and resolve.
Navigating through life challenges and stresses can be difficult if done on our own. Having support and assistance can be instrumental in broadening perspectives and finding solutions. Together we can discover positive steps to resolving problems and growing skills to strengthen resilience and resolve.

I specialize in exposure and response prevention (ERP) and cognitive behavioral therapies (CBT) to give adults and teens the relief they need from their symptoms. I am highly interested in helping those struggling with OCD, anxiety, depression, phobias, panic, and agoraphobia (among others).
Whether you have a deep understanding of your symptoms and clear goals for therapy, or you're seeking mental health support for the first time, I will meet you where you are with compassion, respect, and a personalized approach to support your journey.
I specialize in exposure and response prevention (ERP) and cognitive behavioral therapies (CBT) to give adults and teens the relief they need from their symptoms. I am highly interested in helping those struggling with OCD, anxiety, depression, phobias, panic, and agoraphobia (among others).
Whether you have a deep understanding of your symptoms and clear goals for therapy, or you're seeking mental health support for the first time, I will meet you where you are with compassion, respect, and a personalized approach to support your journey.

Do you feel stuck? Maybe it’s difficult to get out of bed for work or class, and you’re running on autopilot just to get through the day. You might find yourself zoning out with social media, video games, or other distractions to avoid emotions that feel too intense. When you're caught in these cycles, life can start to feel like an uphill climb, leaving you exhausted and uncertain about what to do next. Whether you’re healing from a breakup, navigating anxiety or depression, dealing with stress, or simply feeling unsure of what comes next, I’m here to help. You don’t have to figure it all out on your own.
Do you feel stuck? Maybe it’s difficult to get out of bed for work or class, and you’re running on autopilot just to get through the day. You might find yourself zoning out with social media, video games, or other distractions to avoid emotions that feel too intense. When you're caught in these cycles, life can start to feel like an uphill climb, leaving you exhausted and uncertain about what to do next. Whether you’re healing from a breakup, navigating anxiety or depression, dealing with stress, or simply feeling unsure of what comes next, I’m here to help. You don’t have to figure it all out on your own.

My approach is strength-based, client-centered, and trauma-informed. I strongly believe that treatment is most effective when it is collaborative, and clients are met where they are in their journey towards healing and recovery. Together we will build a strong therapeutic alliance to address the struggles and stressors that are present in your life.
My approach is strength-based, client-centered, and trauma-informed. I strongly believe that treatment is most effective when it is collaborative, and clients are met where they are in their journey towards healing and recovery. Together we will build a strong therapeutic alliance to address the struggles and stressors that are present in your life.

I specialize in working with individuals who carry the invisible weight of early relational trauma, often expressed through anxiousness, low self-worth, body image struggles, codependency, and nervous system dysregulation. These patterns are not flaws—they are adaptations that once kept you safe. Together, we’ll explore how these patterns formed and how they’re showing up in your present life.
Our work will involve identifying and understanding thoughts, behaviors, and strategies that may no longer serve you, exploring personal identity and values, cultivating self-trust, and accepting the limits and humanity of self and others.
I specialize in working with individuals who carry the invisible weight of early relational trauma, often expressed through anxiousness, low self-worth, body image struggles, codependency, and nervous system dysregulation. These patterns are not flaws—they are adaptations that once kept you safe. Together, we’ll explore how these patterns formed and how they’re showing up in your present life.
Our work will involve identifying and understanding thoughts, behaviors, and strategies that may no longer serve you, exploring personal identity and values, cultivating self-trust, and accepting the limits and humanity of self and others.

I enjoy most working with adults who may have a disorder of executive functioning (e.g., ADHD), and Autism Spectrum Disorder. Many unknowingly have these conditions, which also have distinct strengths and offer gifts for others. Those affected can benefit from self-knowledge, education, and treatment. Understanding how to meet personal potential and developing new skills and strategies can make a huge difference.
I enjoy most working with adults who may have a disorder of executive functioning (e.g., ADHD), and Autism Spectrum Disorder. Many unknowingly have these conditions, which also have distinct strengths and offer gifts for others. Those affected can benefit from self-knowledge, education, and treatment. Understanding how to meet personal potential and developing new skills and strategies can make a huge difference.
“It is during our darkest moments that we must focus to see the light.”- Aristotle
I am a compassionate and empathetic therapist who has experience working with a wide range of ethnic and cultural backgrounds, sexual and gender orientations, political affiliations, and religious and spiritual beliefs.
“It is during our darkest moments that we must focus to see the light.”- Aristotle
I am a compassionate and empathetic therapist who has experience working with a wide range of ethnic and cultural backgrounds, sexual and gender orientations, political affiliations, and religious and spiritual beliefs.

I help individuals or families facing challenges such as trauma, anxiety, depression, or stress that are seeking healing and personal growth. They may be struggling with past wounds or current life difficulties and need a compassionate, non-judgmental space to explore their emotions, gain clarity, and work through their pain. They desire to feel heard, understood, and supported by a therapist who is both experienced and empathetic. Their goal is to regain control over their lives, build resilience, and develop coping strategies that help them navigate life’s complexities with confidence, peace, and a renewed sense of well-being.
I help individuals or families facing challenges such as trauma, anxiety, depression, or stress that are seeking healing and personal growth. They may be struggling with past wounds or current life difficulties and need a compassionate, non-judgmental space to explore their emotions, gain clarity, and work through their pain. They desire to feel heard, understood, and supported by a therapist who is both experienced and empathetic. Their goal is to regain control over their lives, build resilience, and develop coping strategies that help them navigate life’s complexities with confidence, peace, and a renewed sense of well-being.

Byron Almen
Licensed Professional Clinical Counselor, MA, LPCC, NCC
1 Endorsed
Minneapolis, MN 55414
People begin seeing a therapist for many reasons--you may be experiencing overwhelming stress, feeling a sense of hopelessness or loss of meaning in your life, living with painful grief, coping with traumatic past or present events, suffering in relationships, or simply feeling "stuck." In our sessions together, you and I will explore your goals, wishes, feelings, and concerns, with the aim of moving toward natural wholeness within yourself and in your relationships with others, in an atmosphere of warmth, authenticity, and acceptance.
People begin seeing a therapist for many reasons--you may be experiencing overwhelming stress, feeling a sense of hopelessness or loss of meaning in your life, living with painful grief, coping with traumatic past or present events, suffering in relationships, or simply feeling "stuck." In our sessions together, you and I will explore your goals, wishes, feelings, and concerns, with the aim of moving toward natural wholeness within yourself and in your relationships with others, in an atmosphere of warmth, authenticity, and acceptance.
See more therapy options for 55414
How does your Therapist compare?
Number of Therapists in 55414
100+
Average cost per session
$175
Therapists in 55414 who prioritize treating:
94% | Anxiety |
89% | Depression |
86% | Relationship Issues |
79% | Self Esteem |
78% | Trauma and PTSD |
72% | Stress |
65% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
93% | BlueCross and BlueShield |
79% | UCare |
78% | HealthPartners of MN and WI |
How Therapists in 55414 see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
68% | Female | |
28% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 55414?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.