Therapists in 55412

My approach to therapy is relationship based, flexible and eclectic. When you come into session, you can expect unconditional care, respect for your unique story and a touch of humor. Therapy can provide a safe space for you to get grounded, feel your feelings, learn, strategize and let go of what is no longer serving you.

I work with people from the ages of 12 to 100! I specialize in trauma and use a solution focused approach. I am trained in EMDR and love seeing the small successes clients achieve. I also offer clinical supervision.

Are you looking for a Christian Therapist? Do you want your relationship with God to be a major part of your healing process? For clients that want their faith integrated into therapy, I am thrilled to use your relationship with God as a tool and resource in healing. I specialize in Christian integration as well as trauma, depression, relationship issues, and anxiety.

We are all on a journey that often presents itself in different ways for different people; each person’s life is unique. I love connecting with and seeing my clients reach their goals, sometimes that means being in a space of validation and collaboration, sometimes that means I hold you accountable for doing the work required to change to meet your goals. Regardless, I will be there for you. It doesn’t matter if it is anxiety, depression, addiction or trauma that is getting in the way, I will help you find a way to a better place.

As your therapist, I see myself as a guide and my approach is very much strength-based and person-centered - aligned with Carl Rogers, who believed that “every person is unique and, therefore, everyone’s view of their own world, and their ability to manage it, should be trusted”. I lead with curiosity and see you, the client as expert of your life and experience. My approach is designed to validate your experience and help you reveal your inner strength and gain awareness so that you can finally heal and recover from traumas that are keeping you stuck. These interventions are the catalyst to growth and hold transformative power.

Currently I am doing Telehealth only, so can meet with clients who reside anywhere in Minnesota. When you are ready for change in yourself or your life, I want to help you achieve your goals. We will plan an effective direction for you. I emphasize identifying and building strengths as well as addressing problem resolution. We focus on the unique needs of each person or couple, which may include physical, mental, emotional, and spiritual health. Therapeutic methods include cognitive-behavior therapy, clinical hypnosis, relaxation/visualization techniques, self-image psychology, art therapy, philosophy, aromatherapy, journaling.