Therapists in 55406

I believe in the power of storytelling. If you are a person who wants someone to listen to your journey, a person who wants to rewrite their own narrative, or somewhere in between, I hope we can work together! Currently, I work with adults, adolescents (15+), families, and couples. I have special interests in relationship issues, family conflict, sex, and exploring identity. I work from a person centered, strengths based lens that centers clients as experts in their own lived experience. My ideal clients are those who are looking for a therapist that prioritizes trust and understanding in the therapeutic relationship.
I believe in the power of storytelling. If you are a person who wants someone to listen to your journey, a person who wants to rewrite their own narrative, or somewhere in between, I hope we can work together! Currently, I work with adults, adolescents (15+), families, and couples. I have special interests in relationship issues, family conflict, sex, and exploring identity. I work from a person centered, strengths based lens that centers clients as experts in their own lived experience. My ideal clients are those who are looking for a therapist that prioritizes trust and understanding in the therapeutic relationship.

I work with my clients at their own pace. I am here to help guide you and walk beside you on your journey to mental wellness. Our life experiences can leave us feeling broken, rejected, lonely, and searching for answers. But, through this brokenness we can begin to discover who we want to be, bringing us the emotional healing we desire. Through self-exploration we can begin to understand how these events impact how we treat ourselves, interact with others and create meaning in our lives. Chantelle believes that change occurs when we begin to truly accept ourselves as we are. Non-judgement, radical self-love and forgiveness are key.
I work with my clients at their own pace. I am here to help guide you and walk beside you on your journey to mental wellness. Our life experiences can leave us feeling broken, rejected, lonely, and searching for answers. But, through this brokenness we can begin to discover who we want to be, bringing us the emotional healing we desire. Through self-exploration we can begin to understand how these events impact how we treat ourselves, interact with others and create meaning in our lives. Chantelle believes that change occurs when we begin to truly accept ourselves as we are. Non-judgement, radical self-love and forgiveness are key.

Have you wanted to talk about gender and explore your sexual orientation with someone who understands? As a queer, poly, nonbinary transmasc, Kat found that sharing space with other LGBTQIA+ people helped them better understand and navigate their world. Our identities and feeling connection matter. Therefore, he believes in making representation and community care an active focus in working with youth, adults, families, and couples/polycules. He understands that even in his community, everyone’s experience is unique; his goal is to meet you where you're at, actively listen to your goals, and collaborate together to meet them.
Have you wanted to talk about gender and explore your sexual orientation with someone who understands? As a queer, poly, nonbinary transmasc, Kat found that sharing space with other LGBTQIA+ people helped them better understand and navigate their world. Our identities and feeling connection matter. Therefore, he believes in making representation and community care an active focus in working with youth, adults, families, and couples/polycules. He understands that even in his community, everyone’s experience is unique; his goal is to meet you where you're at, actively listen to your goals, and collaborate together to meet them.

Poplar Grove Counseling, PLLP
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Minneapolis, MN 55406
At some point everyone needs more support and encouragement while working through difficult situations. We feel honored that, as therapists, we get to be that person in people’s lives. We understand the difficulty in telling someone your life story and want to create a space that feels safe, comfortable, and open so that you can feel more at ease when taking that step. We believe that the therapy relationship is an important part of healing and want to work with you to develop a partnership where you feel challenged and supported. We pull from different therapy styles to find what fits you and what you're going through.
At some point everyone needs more support and encouragement while working through difficult situations. We feel honored that, as therapists, we get to be that person in people’s lives. We understand the difficulty in telling someone your life story and want to create a space that feels safe, comfortable, and open so that you can feel more at ease when taking that step. We believe that the therapy relationship is an important part of healing and want to work with you to develop a partnership where you feel challenged and supported. We pull from different therapy styles to find what fits you and what you're going through.

Welcome! I’m Dr. Sandra Smith-Hanen, a licensed Psychologist, dedicated to helping individuals and couples develop healthier coping skills and navigate life’s challenges with resilience and self-compassion. I work with adults across all age groups and walks of life. To best accommodate my patients and their unique needs, I offer video and tele-therapy as well as in-person sessions.
Welcome! I’m Dr. Sandra Smith-Hanen, a licensed Psychologist, dedicated to helping individuals and couples develop healthier coping skills and navigate life’s challenges with resilience and self-compassion. I work with adults across all age groups and walks of life. To best accommodate my patients and their unique needs, I offer video and tele-therapy as well as in-person sessions.

Welcome!
My name is Caroline and I'm thrilled to be offering ongoing individual and group supervisions for unlicensed and pre-licensed clinicians. I'm a board approved Supervisor for those working towards their LPCC and I can also provide 1/4 hours to LGSW pursuing their LICSW. To honor this, one of the greatest passions I bring to supervision is creating spaces that honor our many layers including race, gender, sexuality and many more. I want to provide supervision that isn't about hierarchies or the status-quo. However to provide an opportunity to give support, challenge you and guide you through your clinical journey.
Welcome!
My name is Caroline and I'm thrilled to be offering ongoing individual and group supervisions for unlicensed and pre-licensed clinicians. I'm a board approved Supervisor for those working towards their LPCC and I can also provide 1/4 hours to LGSW pursuing their LICSW. To honor this, one of the greatest passions I bring to supervision is creating spaces that honor our many layers including race, gender, sexuality and many more. I want to provide supervision that isn't about hierarchies or the status-quo. However to provide an opportunity to give support, challenge you and guide you through your clinical journey.

I offer a supportive and reflective approach to psychotherapy, using your values, insights, and goals to guide treatment. My role is to create a safe and supportive space for you to explore and confront struggles, symptoms, and emotions at a pace that is challenging but not overwhelming. My approach combines techniques from various traditions, such as Jungian Analysis, Attachment Theory, Cognitive Therapy, and Somatic Experiencing. Blending traditional therapy with body-mind practices is emerging as a methodology that can help people where other methodologies have fallen short.
I offer a supportive and reflective approach to psychotherapy, using your values, insights, and goals to guide treatment. My role is to create a safe and supportive space for you to explore and confront struggles, symptoms, and emotions at a pace that is challenging but not overwhelming. My approach combines techniques from various traditions, such as Jungian Analysis, Attachment Theory, Cognitive Therapy, and Somatic Experiencing. Blending traditional therapy with body-mind practices is emerging as a methodology that can help people where other methodologies have fallen short.

I believe we all deserve support to grow, change and heal. My specialty is helping work through emotions, explore difficulties, address relationship stressors, heal trauma and create safety from overwhelming pain. I work with individuals, couples and families to cope with depression and anxiety, relationship issues, shame, losses, addictions or other behavioral issues, scarcity, family of origin issues and life transitions. Other areas of interest for me as a clinician include inner child work, Adult Children of Emotionally Immature Parents, deep healing, codependency, somatic experiencing, and complex trauma.
I believe we all deserve support to grow, change and heal. My specialty is helping work through emotions, explore difficulties, address relationship stressors, heal trauma and create safety from overwhelming pain. I work with individuals, couples and families to cope with depression and anxiety, relationship issues, shame, losses, addictions or other behavioral issues, scarcity, family of origin issues and life transitions. Other areas of interest for me as a clinician include inner child work, Adult Children of Emotionally Immature Parents, deep healing, codependency, somatic experiencing, and complex trauma.

Do you find it difficult to muster the energy to start your day? Are you feeling crushed beneath the weight of stress or anxiety? Have you experienced loss or trauma that continues to impact your life and relationships? Many individuals experience these obstacles, and it's completely normal to feel overwhelmed at times. But imagine a life where each day feels like an opportunity rather than a challenge. It may seem daunting, but countless people have found their joy again, and you can too. I am passionate about helping others find their path to a meaningful and balanced life.
Do you find it difficult to muster the energy to start your day? Are you feeling crushed beneath the weight of stress or anxiety? Have you experienced loss or trauma that continues to impact your life and relationships? Many individuals experience these obstacles, and it's completely normal to feel overwhelmed at times. But imagine a life where each day feels like an opportunity rather than a challenge. It may seem daunting, but countless people have found their joy again, and you can too. I am passionate about helping others find their path to a meaningful and balanced life.

Invest in yourself—Discover growth & healing in therapy. I understand how overwhelming it can feel to navigate anxiety, racial identity, & life transitions. You may be struggling with self-doubt, feeling unseen, or uncertain about the path ahead. My goal is to provide a compassionate, supportive space where you can explore your emotions & experiences without judgment. Together, we’ll uncover your strengths, build resilience, & develop strategies to manage stress. Whether you’re working through identity challenges or seeking clarity during a major life change, I’m here to help you embrace your authentic self & create a balanced life.
Invest in yourself—Discover growth & healing in therapy. I understand how overwhelming it can feel to navigate anxiety, racial identity, & life transitions. You may be struggling with self-doubt, feeling unseen, or uncertain about the path ahead. My goal is to provide a compassionate, supportive space where you can explore your emotions & experiences without judgment. Together, we’ll uncover your strengths, build resilience, & develop strategies to manage stress. Whether you’re working through identity challenges or seeking clarity during a major life change, I’m here to help you embrace your authentic self & create a balanced life.

While healing is a process that unfolds over time, relief from distress is often more within reach than people first realize. I want to offer my support as you refine your experience of yourself, and of being in the world. There are as many models to explain how people change as there are therapists, and I see my role as helping you to craft a model that leverages your existing strengths and insight. Above all, my goal is to inspire confidence that health is possible and to provide encouragement as you generate the movement that propels you, your relationship, or your family, forward into health.
While healing is a process that unfolds over time, relief from distress is often more within reach than people first realize. I want to offer my support as you refine your experience of yourself, and of being in the world. There are as many models to explain how people change as there are therapists, and I see my role as helping you to craft a model that leverages your existing strengths and insight. Above all, my goal is to inspire confidence that health is possible and to provide encouragement as you generate the movement that propels you, your relationship, or your family, forward into health.

Hello! I am Amanda. I am a bi-racial, African American identifying female. I chose Social Work because I have always been a helper, the one people could rely on when they needed someone to listen to them. I have always been super social; I have loved learning about other people and their life experiences. I love connecting with people, and being a therapist allows me to do that while being an asset to their personal growth.
Hello! I am Amanda. I am a bi-racial, African American identifying female. I chose Social Work because I have always been a helper, the one people could rely on when they needed someone to listen to them. I have always been super social; I have loved learning about other people and their life experiences. I love connecting with people, and being a therapist allows me to do that while being an asset to their personal growth.

You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.
You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.

Working with a spirit of solidarity and using an insight oriented approach I help adults of all backgrounds gain insight, build confidence, and make meaningful life changes. My areas of expertise include anxiety, depression, grief, trauma, abuse, relationship conflict, and relapse prevention. I strive to create an atmosphere of trust and comfort and to establish a strong therapeutic alliance. I have a keen awareness of diversity and multicultural issues, and the ability to work comfortably and respectfully with clients regardless of race, ethnicity, gender, and sexual orientation.
Working with a spirit of solidarity and using an insight oriented approach I help adults of all backgrounds gain insight, build confidence, and make meaningful life changes. My areas of expertise include anxiety, depression, grief, trauma, abuse, relationship conflict, and relapse prevention. I strive to create an atmosphere of trust and comfort and to establish a strong therapeutic alliance. I have a keen awareness of diversity and multicultural issues, and the ability to work comfortably and respectfully with clients regardless of race, ethnicity, gender, and sexual orientation.

Who I Work With:
You’re smart, insightful, and probably the one others lean on—but inside, you're navigating complex relationships, old wounds, or cycles you’re ready to shift. You want clarity, a fresh perspective. You may be struggling with ADHD-like symptoms, overwhelm, lack of focus, or self-doubt. You're looking for a safe, inclusive space where all identities, neurotypes, and expressions are respected, understood, and empowered.
Who I Work With:
You’re smart, insightful, and probably the one others lean on—but inside, you're navigating complex relationships, old wounds, or cycles you’re ready to shift. You want clarity, a fresh perspective. You may be struggling with ADHD-like symptoms, overwhelm, lack of focus, or self-doubt. You're looking for a safe, inclusive space where all identities, neurotypes, and expressions are respected, understood, and empowered.

All human beings are born with the capacity to be mentally healthy, at peace and happy. This capacity for wellness is never lost, it just gets forgotten or 'lost sight of.' I help people uncover the key factors interfering with their wellbeing. I have experience helping people alleviate symptoms of Depression, Grief and Loss, Anxiety, Addictions and many other concerns. Additionally, I help people create Harmonious Relationships, regain Self Esteem, reduce or eliminate Daily Stress and live with Ease and Purpose. My services include both Mental Health Counseling, Personal Coaching and Coaching for Entrepreneurs.
All human beings are born with the capacity to be mentally healthy, at peace and happy. This capacity for wellness is never lost, it just gets forgotten or 'lost sight of.' I help people uncover the key factors interfering with their wellbeing. I have experience helping people alleviate symptoms of Depression, Grief and Loss, Anxiety, Addictions and many other concerns. Additionally, I help people create Harmonious Relationships, regain Self Esteem, reduce or eliminate Daily Stress and live with Ease and Purpose. My services include both Mental Health Counseling, Personal Coaching and Coaching for Entrepreneurs.

I transitioned to the counseling profession at age 50 and I believe my diverse background before becoming a counselor is a benefit for my clients. I draw upon my lived experiences as an athlete, entrepreneur, business owner, wife, and mother, as well as my education and training in counseling. As a person-centered, strength-based therapist, I strive to build a collaborative relationship with clients, help them discover and build on their strengths, and work together to determine a path forward. I believe everyone can heal and change, and that journey most often begins with gentle acceptance and self-compassion.
I transitioned to the counseling profession at age 50 and I believe my diverse background before becoming a counselor is a benefit for my clients. I draw upon my lived experiences as an athlete, entrepreneur, business owner, wife, and mother, as well as my education and training in counseling. As a person-centered, strength-based therapist, I strive to build a collaborative relationship with clients, help them discover and build on their strengths, and work together to determine a path forward. I believe everyone can heal and change, and that journey most often begins with gentle acceptance and self-compassion.

As a Licensed Independent Clinical Social Worker (LICSW) with over 20 years of experience, I offer a wide range of services designed to support individuals in navigating life's challenges. My approach is rooted in empathy, understanding, and a deep belief in the innate capacity for healing and personal growth.When you choose to work with me, you can expect a safe, welcoming, and nonjudgmental environment where you can be your authentic self. I am here to listen without judgment, and we will work together as a team to identify goals that align with your personal needs and values.
As a Licensed Independent Clinical Social Worker (LICSW) with over 20 years of experience, I offer a wide range of services designed to support individuals in navigating life's challenges. My approach is rooted in empathy, understanding, and a deep belief in the innate capacity for healing and personal growth.When you choose to work with me, you can expect a safe, welcoming, and nonjudgmental environment where you can be your authentic self. I am here to listen without judgment, and we will work together as a team to identify goals that align with your personal needs and values.

Peak’s dedication to inclusivity begins with all of the members on our Team. Our diverse backgrounds, world-views, experiences and clinical interests have led us to do this important work, together. Our dedication to inclusivity extend beyond the radical acceptance of race, nationality, sexuality, gender, ability, education, religion, culture, socioeconomic status, education and more. Our dedication to this work also means that we never stop learning or looking for new and different ways to be more inclusive, informed and knowledgable to better serve our clients.
Peak’s dedication to inclusivity begins with all of the members on our Team. Our diverse backgrounds, world-views, experiences and clinical interests have led us to do this important work, together. Our dedication to inclusivity extend beyond the radical acceptance of race, nationality, sexuality, gender, ability, education, religion, culture, socioeconomic status, education and more. Our dedication to this work also means that we never stop learning or looking for new and different ways to be more inclusive, informed and knowledgable to better serve our clients.

Using a warm, relational and trauma-informed approach, I currently specialize in helping individuals and couples navigate issues arising from parenting and the perinatal/postpartum adjustment period. I am experienced in helping clients with anxiety, depression, grief, trauma and PTSD, childhood neglect, bipolar disorder, adjustment disorder, anger/rage, low self-esteem, and postpartum anxiety/depression.
Using a warm, relational and trauma-informed approach, I currently specialize in helping individuals and couples navigate issues arising from parenting and the perinatal/postpartum adjustment period. I am experienced in helping clients with anxiety, depression, grief, trauma and PTSD, childhood neglect, bipolar disorder, adjustment disorder, anger/rage, low self-esteem, and postpartum anxiety/depression.
See more therapy options for 55406
How does your Therapist compare?
Number of Therapists in 55406
200+
Average cost per session
$175
Therapists in 55406 who prioritize treating:
95% | Anxiety |
90% | Depression |
77% | Relationship Issues |
75% | Self Esteem |
74% | Stress |
70% | Trauma and PTSD |
70% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
87% | BlueCross and BlueShield |
78% | Aetna |
72% | Cigna and Evernorth |
How Therapists in 55406 see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
78% | Female | |
19% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 55406?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.