I believe that the key to a successful therapeutic experience is the strength and quality of the relationship between the client and the therapist. Building trust and rapport is always where I start. My experience as a psychotherapist has affirmed my belief that each of us has a great capacity to change and grow. I specialize in working with clients to process emotional pain that has resulted from different stressors that occur through the life cycle. Developing one's emotional awareness can result in more intimate, loving relationships.

*Immediate openings for teletherapy appointments* I know that doing a simple search for a therapist in your area seems like a small thing, but it's the first step that is going to lead to massive improvements in your life. I'm here to help you with the next steps. Odds are you found me because something just isn't going right. Or maybe a lot of things aren't going right. Issues like anxiety, depression, and interpersonal problems can make the struggles of daily life seem nearly unbearable. It can seem like even the sunny days are obscured by a cloud that dulls any sense of contentment. I hear you. The good news is, I can help!

Are you a helping professional who is exposed to trauma on a regular basis (emergency responder, therapist, ministry professional, social worker, medical professional, etc)? All our stories include moments when our bodies were overwhelmed and/or our lives as we knew them were threatened, physically or emotionally. We biologically find ways to help us navigate those moments most effectively. Often, those attempts to survive and cope include numbing or dissociating from our emotional experience. These responses may be needed temporarily, but our bodies aren't meant to suppress emotions long term which often leads to other symptoms.

I believe that most destructive beliefs and behaviors are rooted in the less than nurturing events we experience over the course of our life. Welcome to the human condition! Many of us can benefit from learning how to manage our human experience in healthier, constructive ways that promote growth and personal evolution. I believe in utilizing the brain's neuroplasticity and activating our innate capacity to heal to increase and strengthen positive, growth inspiring beliefs and behaviors.

Katie completed her undergraduate degree in Psychology at DePauw University in Indiana and went on to receive her master's degree in counseling and psychological services from Saint Mary's University of Minnesota. Katie has clinical experience in a variety of settings, and now serves as a co-director of a group practice, Novo Behavioral Health in Wayzata, Minnesota. She is dedicated to providing creative and evidence-based counseling services that help young people gain skills, build resilience and establish healthy functioning.

I enjoy working with individuals who see themselves as influencers. That is, you know where you're headed or have a good sense of what you're called to in life; you may even be in your calling. You're the working professional, at-home parent, or student with goals that you feel good about AND you're struggling with barriers to success or you just don't feel like your normal self. You're struggling with feeling "stuck" or derailed either by life circumstances or late-onset symptoms that feel like they're "showing up" out of nowhere. You're the type of person who wants results and doesn't want to be in therapy for years and years.

It is my goal to always maintain a non-judgemental, compassionate and safe place for clients to experience therapy. I look forward to the opportunity to help those who want to work toward a life and relationships that are worthwhile. My purpose as your therapist is to guide you towards realizing the goals you set forth for therapy. I will use my years of experience and continuous training to make sure we are using the most effective therapy specifically for your needs. We will work at a pace that is right for you.

My primary focus is creating a therapeutic relationship to facilitate change and healing in order to assist you in creating or rediscovering a sense of meaning and purpose in your life and relationships. I specialize in working with adults and families who have experienced the impacts of trauma and chemical dependency to assist in challenging old patterns of managing emotional distress and developing positive beliefs about the world and ourselves. My background in working with individuals who have experienced trauma has led me to pursue training in EMDR and to integrate this practice into therapy.

Life Is Sometimes So Difficult... You have taken a uncomfortable step to look for help with the painful issues in your life. GOOD FOR YOU! You may be wondering if you have the strength or the courage to look at these issues, or if you even want to get help. It helps to have guidance, a witness, and support to help you in your journey. I believe I can help you by offering these things as you walk down the path to explore your life. It is important to find the right counselor. I offer a complimentary 30-minute consultation!

🗣 Accepting new clients. I focus on the unique challenges of those in high-pressure careers. The intensity of these jobs often leads to relationship problems, anxiety about performance, stress, exhaustion, and burnout, resulting in a shrinking support network and frustrated partners. That’s why I also focus on the families of such individuals.

My client has a life dilemma: relational, emotional, grief, work, mood or substance abuse difficulty that calls for counseling and an action plan for life improvement. They not only want to stop the pain (a fix), they want to learn how to do life more skillfully (change). They realize that they, singularly, cannot make this transition. They know there is a way to a better life, while realizing that they need help from an experienced, trained professional.

Greetings!! If you are struggling with abuse, fears, relationship issues or troubling habits , we may be the right choice for you. Growth often begins when you find yourself stuck in a place of pain or frustration. When you are there, it is hard to see a happy outcome. However, with wise counsel, hope returns. And trust in your own wisdom can give rise to creative solutions which were not evident before. Trust your spirit and wisdom to lead the way to a successful future. My Mission: Provide personalized, efficient, solution-oriented, treatment to get you back on Your Life's Journey.

I work with individuals, couples and families who are interested in improving the quality of their daily life. Often this works includes attention to anxiety and/or depression, relationship challenges, or life transitions. My work is thoughtfully designed for each client and situation. Some clients choose to work on one specific challenge at a time, on an as-needed basis. Others take a broader approach and explore themes that have challenged them over a long period of time.

My area of expertise is in recovery from substance use disorders and co-occurring mental health issues. I believe that substance use is a biopsychosocial phenomenon. Substance use roots are in our biology, in our mind processes and in our relationships with others. My clients are the experts on themselves and I feel that on a journey together, using my clinical expertise, we can better align your behaviors with your values.

I believe in incorporating a positive psychological and "whole mind/body" approach to the individuals I serve. By utilizing an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based counseling techniques such as CBT, DBT, MI and a variety of positive sports counseling/psychology techniques into practice. I work with individuals of all ages: kids, adolescents, young adults, and families. Lastly, I specialize in working with student athletes and athletes of all ages through clinical/sports performance therapy.

Do you sometimes think that others seem to be "normal" or have the "perfect life" or that something is wrong with you? Do you have trouble shutting your mind off from stressful thoughts or upsetting memories? Has it been a while since you remember feeling excited about life or passion in your marriage? You are not alone.

I bring an authentic, compassionate, straightforward, and collaborative approach to my work with clients. I believe in the power of genuine connection as a strong motivator for change. I aim to provide a trusting and supportive environment, in which clients feel comfortable and cared for no matter the circumstances. I believe offering education and supportive guidance are critical elements of the therapy process. I possess the ability to listen without judgment or blame, and I work hard to create a warm and welcoming environment.

Are you feeling stressed out, unhappy and want your life and/or your relationship to change, but thinking there is nothing you can do? Do you feel that no one can understand what you are going through and don't know where to turn? These feelings of frustration and pain can be very hard to handle alone. In this turbulent time of confusion, worry and sadness that you may be experiencing, (dealing with emotionally abusive relationships, infidelity, divorce, depression, anxiety, grief and loss), just call now for your 20 minute complimentary strategy session, and feel hopeful again! Today you are one step closer to a positive new you!

In this time of uncertainty, I offer flexibility and telehealth services. My experience living in New York during 911 enhances my ability to help you deal with sudden changes and the unknown. Therapy should be a collaborative process that helps you be a healthier you. Can you identify what you would like to make different in your life and the steps needed to accomplish your goals? What might get in the way? These are tough questions. I help you stay focused on your priorities, hold space while you talk through your process, and offer and support as you navigate your way.

Tolerance for change and restrictions is wearing thin? At first you were up for the challenge and forged ahead. Then the downcycle as pandemic wears on, daylight savings, chaos in the home. It’s overwhelming. One day you’re restless; the next you feel stuck. By going below the surface, you can expand your capacity for change and uncertainty. A new paradigm for “mental health” based on recent research in neuroscience and physiopsychology shifts our understanding, allowing healing and restoration not just adding layers on top. You can navigate with ease through the challenges and disruptions around you.