Therapists in 55371
Trilogy Counseling is a group counseling practice located in Princeton and Elk River. We also offer services online in Minnesota, South Carolina and Florida. We currently have three Counselors who work with children, teens, adults, families, and couples. Trilogy Counseling providers offer unique individualized experiences for all clients we work with.
Trilogy Counseling is a group counseling practice located in Princeton and Elk River. We also offer services online in Minnesota, South Carolina and Florida. We currently have three Counselors who work with children, teens, adults, families, and couples. Trilogy Counseling providers offer unique individualized experiences for all clients we work with.
Do you ever feel torn between different parts of yourself? One side might feel anxious, angry, or depressed, while another wants to heal and move forward. Together, we can untangle and make sense of them. My approach is rooted in understanding you—your values, goals, and what a meaningful life looks like for you. Therapy isn’t about forcing change but navigating life’s challenges in a way that aligns with who you are. Sometimes relief comes from shifting how we think about problems or incorporating mindfulness. Other times, it’s about slowing down and understanding the patterns beneath the surface.
Do you ever feel torn between different parts of yourself? One side might feel anxious, angry, or depressed, while another wants to heal and move forward. Together, we can untangle and make sense of them. My approach is rooted in understanding you—your values, goals, and what a meaningful life looks like for you. Therapy isn’t about forcing change but navigating life’s challenges in a way that aligns with who you are. Sometimes relief comes from shifting how we think about problems or incorporating mindfulness. Other times, it’s about slowing down and understanding the patterns beneath the surface.
Over the years, I have found that people do better and feel better about the process of counseling when the duration of counseling is brief. In many cases brief periods of targeted counseling (often less than 10 sessions), is better. When there are intermittent returns to counseling, longer periods without counseling can provide greater benefit than continuous counseling.
Over the years, I have found that people do better and feel better about the process of counseling when the duration of counseling is brief. In many cases brief periods of targeted counseling (often less than 10 sessions), is better. When there are intermittent returns to counseling, longer periods without counseling can provide greater benefit than continuous counseling.
I specialize in working with teens and young adults to help them address; self-esteem, self-efficacy, addiction, relationship conflicts, and emotional regulation difficulties. I also work with adults to help them address; addiction, relationship building, increasing communication skills, chemical use and behavioral concerns with their children, as well as helping them find balance in their own lives. I work with families to address any conflictual family dynamics as well as couples with relationship difficulties. I want to help empower you to get back to the life you want. Go to www.bettermentalhealth.com for more information.
I specialize in working with teens and young adults to help them address; self-esteem, self-efficacy, addiction, relationship conflicts, and emotional regulation difficulties. I also work with adults to help them address; addiction, relationship building, increasing communication skills, chemical use and behavioral concerns with their children, as well as helping them find balance in their own lives. I work with families to address any conflictual family dynamics as well as couples with relationship difficulties. I want to help empower you to get back to the life you want. Go to www.bettermentalhealth.com for more information.
We work with individuals 14 and older who have a history of trauma, struggle with addiction, depression, anxiety, self-esteem/self worth, relationship issues, or are experiencing stress. We offer talk therapy in the office, or equine assisted psychotherapy (therapy with horses). We believe in trying approaches that work for each individual. Aurora Healing looks forward to providing a healing experience in Elk River, Zimmerman and surrounding areas.
We work with individuals 14 and older who have a history of trauma, struggle with addiction, depression, anxiety, self-esteem/self worth, relationship issues, or are experiencing stress. We offer talk therapy in the office, or equine assisted psychotherapy (therapy with horses). We believe in trying approaches that work for each individual. Aurora Healing looks forward to providing a healing experience in Elk River, Zimmerman and surrounding areas.
Life can feel heavy, and you don't have to carry it alone. I work with children, teens, adults, and families facing challenges like anxiety, depression, stress, trauma, and more. Many clients come to me feeling stuck, overwhelmed, or disconnected from a partner, a child, or themselves. If that sounds familiar, you're in the right place. You don't need the right words. We'll figure it out together, starting with trust, at your pace. I draw from several evidence-based approaches and tailor them to what works for you.
Life can feel heavy, and you don't have to carry it alone. I work with children, teens, adults, and families facing challenges like anxiety, depression, stress, trauma, and more. Many clients come to me feeling stuck, overwhelmed, or disconnected from a partner, a child, or themselves. If that sounds familiar, you're in the right place. You don't need the right words. We'll figure it out together, starting with trust, at your pace. I draw from several evidence-based approaches and tailor them to what works for you.
My goal is to provide you a safe, confidential space where you genuinely feel supported and heard as you to navigate through challenges you are currently experiencing. I hold the belief that you are the expert of your life and as a therapist it is my role to support you as you identify problems/goals that you would like to work on in therapy. Since 2005 I have worked with clients struggling with a variety of challenges such as anxiety, depression, relationship struggles, addiction, family strain, low self-esteem/confidence, parenting, grief/loss and life transitions.
My goal is to provide you a safe, confidential space where you genuinely feel supported and heard as you to navigate through challenges you are currently experiencing. I hold the belief that you are the expert of your life and as a therapist it is my role to support you as you identify problems/goals that you would like to work on in therapy. Since 2005 I have worked with clients struggling with a variety of challenges such as anxiety, depression, relationship struggles, addiction, family strain, low self-esteem/confidence, parenting, grief/loss and life transitions.
I've worked in the mental health field since 2006 specializing in electronic/video game overuse and geriatric populations. Also experience in crisis de-escalation with adults and outpatient psychotherapy working with clients ages 10+, families, and couples - addressing depression, anxiety, work/vocational and school performance issues, bullying, anger problems, family/spouse conflict, diagnostic assessments, as well as more severe psychopathology. I also offer comprehensive psychological evaluations (with testing). I promote a welcoming and safe environment for clients and values the client's experiences and self-expertise.
I've worked in the mental health field since 2006 specializing in electronic/video game overuse and geriatric populations. Also experience in crisis de-escalation with adults and outpatient psychotherapy working with clients ages 10+, families, and couples - addressing depression, anxiety, work/vocational and school performance issues, bullying, anger problems, family/spouse conflict, diagnostic assessments, as well as more severe psychopathology. I also offer comprehensive psychological evaluations (with testing). I promote a welcoming and safe environment for clients and values the client's experiences and self-expertise.
Specializing in Life Transitions from 14 to 99. Life is challenging in our ever evolving world (school, trauma, caregiving, grief, medical concerns, retirement, parenthood, emerging adulthood, divorce, employment). You don't need to navigate these alone. I believe you can improve your mental health by tackling these challenges head on. Let's find balance and meaning by examining your choices and values. Many clients find my approach results in significant change in 3-4 months. Clients often reflect, “I’ve never thought about it that way before." I named my practice “Refreshing Perspectives” because that’s what you’ll find with me.
Specializing in Life Transitions from 14 to 99. Life is challenging in our ever evolving world (school, trauma, caregiving, grief, medical concerns, retirement, parenthood, emerging adulthood, divorce, employment). You don't need to navigate these alone. I believe you can improve your mental health by tackling these challenges head on. Let's find balance and meaning by examining your choices and values. Many clients find my approach results in significant change in 3-4 months. Clients often reflect, “I’ve never thought about it that way before." I named my practice “Refreshing Perspectives” because that’s what you’ll find with me.
As a Licensed Professional Clinical Counselor, Licensed Alcohol and Drug Counselor, and Certified First Responder Counselor, I bring over 30 years of experience in the mental health field. I have extensive experience working with first responders, and their spouses/partners.
I am trained in Critical Incident Stress Management (CISM) and have been a dedicated member of the Central MN CISM team for the past 13 years, providing debriefings and crisis support for first responders.
As a Licensed Professional Clinical Counselor, Licensed Alcohol and Drug Counselor, and Certified First Responder Counselor, I bring over 30 years of experience in the mental health field. I have extensive experience working with first responders, and their spouses/partners.
I am trained in Critical Incident Stress Management (CISM) and have been a dedicated member of the Central MN CISM team for the past 13 years, providing debriefings and crisis support for first responders.
Whether you're feeling overwhelmed by life's complexities, dealing with anxiety, low self-esteem, or past trauma, I’m here to help. You don’t need to have it all figured out. Together, we’ll explore your thoughts and emotions, helping you organize them and find clarity. My goal is to provide a space where you feel heard, understood, and empowered to emerge stronger and more self-aware.
Whether you're feeling overwhelmed by life's complexities, dealing with anxiety, low self-esteem, or past trauma, I’m here to help. You don’t need to have it all figured out. Together, we’ll explore your thoughts and emotions, helping you organize them and find clarity. My goal is to provide a space where you feel heard, understood, and empowered to emerge stronger and more self-aware.
I work towards building genuine and trusting relationships with those I support above all else. I believe the relationship between client and provider is the true space for change. I invite humor, compassion, empowerment, and honesty into sessions as she helps others work through whatever challenges they may bring. I practice primarily from a trauma-focused, person-centered (it’s all about you and the gifts you already have) and systems (relationship dynamics) perspective, incorporating other therapy techniques as needed. Because of this, I would call myself an Eclectic Counselor above all else.
I work towards building genuine and trusting relationships with those I support above all else. I believe the relationship between client and provider is the true space for change. I invite humor, compassion, empowerment, and honesty into sessions as she helps others work through whatever challenges they may bring. I practice primarily from a trauma-focused, person-centered (it’s all about you and the gifts you already have) and systems (relationship dynamics) perspective, incorporating other therapy techniques as needed. Because of this, I would call myself an Eclectic Counselor above all else.
Are you feeling frustrated and misunderstood by your partner? Do you ever look at your partner and feel like you may be on the road to divorce? Do you ever feel like no one told you how hard it is to maintain a relationship or how to make a relationship work?
Are you feeling frustrated and misunderstood by your partner? Do you ever look at your partner and feel like you may be on the road to divorce? Do you ever feel like no one told you how hard it is to maintain a relationship or how to make a relationship work?
I work with adults and couples struggling with addiction and compulsive behaviors, codependency, betrayal trauma, anxiety, depression, anger, unresolved family-of-origin wounds, intimacy difficulties, avoidance patterns, and relational conflict. My approach is direct, compassionate, recovery-oriented, and faith-integrated for clients seeking spiritual support in therapy. Together we identify unhealthy patterns, build emotional and relational skills, increase accountability, and work toward meaningful, lasting change.
I work with adults and couples struggling with addiction and compulsive behaviors, codependency, betrayal trauma, anxiety, depression, anger, unresolved family-of-origin wounds, intimacy difficulties, avoidance patterns, and relational conflict. My approach is direct, compassionate, recovery-oriented, and faith-integrated for clients seeking spiritual support in therapy. Together we identify unhealthy patterns, build emotional and relational skills, increase accountability, and work toward meaningful, lasting change.
I am a compassionate and empathetic psychologist with a directive and coaching approach to helping people reduce suffering and find solutions to your life concerns and relationships. I use an eclectic approach in my treatment, tailored to your specific needs.
I am a compassionate and empathetic psychologist with a directive and coaching approach to helping people reduce suffering and find solutions to your life concerns and relationships. I use an eclectic approach in my treatment, tailored to your specific needs.
I hold a Doctoral Degree in Counseling Psychology. I have also been a Registered Dietitian since 2009. I enjoy working with adolescents (15+), adults, and older adults. My clinical interests include anxiety, complex trauma, eating disorders/body image, grief/loss, relationship challenges, life transitions, self-growth, and nutrition/wellness.
I hold a Doctoral Degree in Counseling Psychology. I have also been a Registered Dietitian since 2009. I enjoy working with adolescents (15+), adults, and older adults. My clinical interests include anxiety, complex trauma, eating disorders/body image, grief/loss, relationship challenges, life transitions, self-growth, and nutrition/wellness.
Hi! I’m Janie, an LICSW who is fluent in both English and Hmong. With over eight years of clinical experience across community-based practice, crisis intervention, and outpatient clinical settings, I bring both depth and range to the work I do with clients. My work is especially meaningful with immigrant and refugee populations, where I draw on my cultural background, language access, and clinical training to meet clients where they truly are. My experience spans some of the most complex and high-stakes corners of clinical practice, which means I don’t shy away from hard things.
Hi! I’m Janie, an LICSW who is fluent in both English and Hmong. With over eight years of clinical experience across community-based practice, crisis intervention, and outpatient clinical settings, I bring both depth and range to the work I do with clients. My work is especially meaningful with immigrant and refugee populations, where I draw on my cultural background, language access, and clinical training to meet clients where they truly are. My experience spans some of the most complex and high-stakes corners of clinical practice, which means I don’t shy away from hard things.
My ideal clients are individuals, couples, and families ready for meaningful change but feeling overwhelmed. I work best with introspective, motivated people eager to explore the "why" behind their patterns.
Many reach out when usual coping strategies stop working and they face relationship strain, communication breakdowns, major life transitions, exhausting cycles of anxiety, PTSD, and neurodivergent burnout. Whether navigating adult ADHD, autism, or deep disconnection, you don't have to face it alone. I provide a collaborative space to unpack these struggles and build a path forward. You belong here.
My ideal clients are individuals, couples, and families ready for meaningful change but feeling overwhelmed. I work best with introspective, motivated people eager to explore the "why" behind their patterns.
Many reach out when usual coping strategies stop working and they face relationship strain, communication breakdowns, major life transitions, exhausting cycles of anxiety, PTSD, and neurodivergent burnout. Whether navigating adult ADHD, autism, or deep disconnection, you don't have to face it alone. I provide a collaborative space to unpack these struggles and build a path forward. You belong here.
More Therapists Nearby
I work with individuals (14+) navigating grief (death and non-death), chronic illness (changes in ability, diagnoses, ongoing health conditions), and the identity shifts that can come with these experiences. I also see clients struggling with depression, anxiety, trauma, and life transitions such as parenthood, retirement, or career changings.
My clients are often high-functioning caregivers, professionals, or high achievers who feel depleted, disconnected, or unsure how to slow down without losing themselves.
Together we'll identify the areas you are impacted and what your goals are to build practical tools for daily life.
I work with individuals (14+) navigating grief (death and non-death), chronic illness (changes in ability, diagnoses, ongoing health conditions), and the identity shifts that can come with these experiences. I also see clients struggling with depression, anxiety, trauma, and life transitions such as parenthood, retirement, or career changings.
My clients are often high-functioning caregivers, professionals, or high achievers who feel depleted, disconnected, or unsure how to slow down without losing themselves.
Together we'll identify the areas you are impacted and what your goals are to build practical tools for daily life.
Where there is hurt, there is hope. This belief has fueled my passion for counseling over the last twenty years. I work with my clients to empower them to resolve the stressors and hardships in their life. I also strive to help my clients achieve their goals. I have experience working through grief, depression, anxiety, anger issues, and conflict resolution with couples and individuals. I also have experience working with at-risk adolescent males and foster children.
Where there is hurt, there is hope. This belief has fueled my passion for counseling over the last twenty years. I work with my clients to empower them to resolve the stressors and hardships in their life. I also strive to help my clients achieve their goals. I have experience working through grief, depression, anxiety, anger issues, and conflict resolution with couples and individuals. I also have experience working with at-risk adolescent males and foster children.
See more therapy options for 55371
How does your Therapist compare?
Number of Therapists in 55371
10+
Average cost per session
$175
Therapists in 55371 who prioritize treating:
| 89% | Depression |
| 89% | Anxiety |
| 89% | Social Anxiety |
| 89% | Health Anxiety |
| 89% | Driving Anxiety |
| 78% | Grief |
| 78% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 71% | Aetna |
| 71% | BlueCross and BlueShield |
| 71% | UnitedHealthcare UHC | UBH |
How Therapists in 55371 see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 55371?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.