Teletherapy for 55343

Life is hard, sometimes! Therapy provides you with that extra support as well as the opportunity to grow, evolve and learn new ways to cope with life's challenges. I believe the trust and rapport built between a client and therapist forms the foundation of all progress made in therapy. This relationship supports increasing awareness of the present, identifying what is no longer working, setting long term goals and taking small steps toward those goals. Building a life based in vitality, hope and an increased capacity for joy rather than one filled with suffering, avoidance and futility.

Self-doubt, painful memories and worries about the future are making your life feel difficult and exhausting. There are important changes you want to make but you don’t know how or where to begin. While it may not seem this way right now, you are not alone. Your struggles are more common than you might imagine. I will collaborate with you to identify beliefs and behaviors that are interfering with how you want your life to be. In our first few sessions, we will work together to construct meaningful, measurable goals and a plan for how I can best assist you in getting there.

Clients I have worked with have come to me for: Help with figuring out why they keep dating the wrong people; An intense sense of not feeling good enough; Imposter Syndrome; Feeling trapped in their life situations; Burnout at work and/or in relationships; Noticing they are always the peacemaker and/or caretaker; A lack of autonomy and control in their lives; A lack of joy or believing they don’t know how to be happy; A sense of isolation, feeling cut off from others; A sense of guilt anytime they do something for themselves; Feeling motivated by guilt to do things for others; Have experienced a loss and are navigating grief

I believe personal agency is key to finding meaning in distressing scenarios and growing from them. I use both Existential and solution-oriented approaches when engaging with clients and provide individuals, couples, and families with tools for self-awareness and self-empowerment through a mixture of theoretical models tailored to the client’s strengths and needs. I work to help clients establish more adaptive patterns of thinking with humor, empathy, and respect. While I will explore root causes of issues, I emphasize the importance of personal growth and identifying personal strengths.

My approach is patient centered and eclectic and is designed to respond to client needs and priorities. From a therapeutic perspective if you come for help, we will prioritize your main complaint, and parallel to that we will discover strengths and personality priorities that will help you achieve a sustainable behavioral change. I apply Adlerian individual psychology, psychodynamic therapy, Adlerian play therapy, attachment theory, emotionally focus couples therapy, divorce discernment therapy, family system theory, cognitive behavioral therapy, and mindfulness in my daily practice.

I specialize in working with women, young adults, LGBTQ populations, and developing professionals. My approach to psychotherapy is collaborative and existential, and I incorporate a variety of treatment methods as appropriate, including cognitive-behavioral, process-experiential, narrative and solution-focused strategies. I strive to create an environment where people feel supported and challenged to explore their fears, discover their strengths, and thrive. Telehealth sessions currently, both individual and couples. Reduced fee slots are sometimes available.

Life can create great challenges that are difficult to cope with alone. As a therapist, I create an empathetic, nonjudgmental, and collaborative space for growth and healing. Who you are and what you have experienced are unique, and so will your path to healing. Whether it is a specific problem in your life, a deeper issue that impacts your relationships or if you are uncertain about your goals, I will work with you to develop strategies for growth and change.

I am focused on helping clients who are at a point in their life where they want and need a change. We will work together to help you identify what the underlying issues are, and how to best address them so that you may find relief. I have experience working with clients who have suffered a life changing traumatic event such as combat, sexual abuse, physical abuse, sexual assault, and other traumatic events. Together, we can help you heal from these events in your life. They are a part of you, but do not need to define you.

I see the best in others, and want to help you see this in yourself too! When we can wholeheartedly accept ourselves, and honestly and compassionately explore what's working and what's not, and what we truly value in life, then we can create meaningful change. Whether paralyzed by anxiety, sadness, past experiences, or beliefs that you aren't good enough, or are feeling unfulfilled, stuck, or overwhelmed by life stress, I can help. Together, we can work towards feeling more confident, capable, at ease, and connected.Colorado clients with UHC, Oxford, & Oscar insurance schedule here:https://headway.co/providers/abby-peterfeso

I am a Licensed Graduate Social Work (LGSW) and working towards LICSW licensure. My goal as a therapist is to provide a safe, calm, and non-judgmental space for you to explore your thoughts and emotions.

Mark earned his Master’s Degree in Counseling Psychology from the University of St. Thomas. He sees therapy as a safe place to discuss life’s problems, stresses, and relationships. No topics are off limits. An empathetic and authentic experience is important to him with a goal of helping clients improve their quality of life, meeting them where they are at.

I am currently accepting new clients. I see women and men (18+) dealing with anxiety, depression, relationships / dating, career concerns, and other challenges. Here, your individuality and complexity will be respected. You are the expert about your own experiences. Still, life can be overwhelming and accepting help can make a difference. Counseling can help you get "unstuck" and feel more self-empowered. Collaboratively, we can explore options that resonate with you. Therapy is your time.

I AM NOT THE SMILE AND NOD THERAPIST! If you are fed up with feeling miserable I can help you get the life you want. I love helping people achieve what they didn't think they could. My clients tell me I am tough but they know I care about them. I work best with people who are sick of being unhappy and willing to DO work to make some changes. I have a great BS detector, I will call you on your stuff and we will laugh (a lot)! I am passionate about therapy and assissting people in reaching their goals. I work best with people who are ready for change and want a more active approach to therapy.

Do you feel like you are having the same arguments with your partner, your child, or yourself? It is such a frustrating experience when you desperately want things to be different but can't figure out how to change them. That's where I come in! I consider it my privilege when my clients allow me to help them on their journey to leading a happier, more fulfilling life. I create a calm, caring, supportive, and non-judgmental environment to begin your therapeutic journey.

Are you contemplating therapy? Asking yourself if you really need it? The decision to participate in therapy is very personal and rarely straightforward. The majority of clients I work with are competent, well-functioning individuals who are struggling in some way or are feeling dissatisfied, unhappy, or stuck. Whether it's regarding a past experience, your everyday life, your relationship, fears about the future, or something more devastating or extraordinary, therapy can help.

Mindfully Healing is a group practice of mental health clinicians who are committed to helping you overcome a variety of life's challenges through connection, education, and effective professional services. Our group of therapists are available to see adults, teens, couples, and families experiencing trauma, anxiety, depression, personality disorders, parenting concerns, co-parenting, panic attacks, school issues, relationship issues, family communication, grief, life transitions, conflict management, parent/teen conflict, and anger management.

I work alongside those experiencing life transitions, identity concerns, self-esteem issues, relationship issues, ADHD, autism, religious trauma and substance abuse issues. Sometimes what we need is to express ourselves in a compassionate, non-judgemental space to talk about inner experiences, as well as process and recognize opportunities for change. In speaking about our concerns, rather than keeping them to ourselves, we can slow down and re-examine our lives. Examples of goals for therapy can include increased self-awareness, acceptance, learning new ways of being and re-evaluating or reframing thought patterns.