Therapists in 55306
Are you feeling stuck, overwhelmed, or held back by the past? Or maybe you are going through a tough transition and could benefit from a trusted guide to help you through it. I'm here to help. I have over 10 years of experience as a mental health therapist and have worked in community mental health, substance use therapy, and corrections. I specialize in helping people heal from stress and trauma and all the ways it can show up as anxiety, depression, chronic pain, grief, addiction, perfectionism, relationship issues, and post traumatic stress.
Are you feeling stuck, overwhelmed, or held back by the past? Or maybe you are going through a tough transition and could benefit from a trusted guide to help you through it. I'm here to help. I have over 10 years of experience as a mental health therapist and have worked in community mental health, substance use therapy, and corrections. I specialize in helping people heal from stress and trauma and all the ways it can show up as anxiety, depression, chronic pain, grief, addiction, perfectionism, relationship issues, and post traumatic stress.
Growth often starts in unexpected places — and art mirrors this process. Experimenting with a new approach, learning another skill, creating something messy, or having a tough conversation can all open the door to change. I bring curiosity and creativity into sessions and value seeing the bigger picture when navigating challenges. My work is process-led; rather than focusing on a “right” way to create, I emphasize attention and discovery, noticing what emerges and allowing meaning to unfold over time.
Growth often starts in unexpected places — and art mirrors this process. Experimenting with a new approach, learning another skill, creating something messy, or having a tough conversation can all open the door to change. I bring curiosity and creativity into sessions and value seeing the bigger picture when navigating challenges. My work is process-led; rather than focusing on a “right” way to create, I emphasize attention and discovery, noticing what emerges and allowing meaning to unfold over time.
As a mother and first-generation immigrant, my lived experience has informed my clinical practice. I enjoy helping others navigate stressful life changes. I provide clients with Adrelian psychotherapy and trauma-informed care, including AF-EMDR. While all clients are welcome, I have focused on helping mothers navigate the challenges of parenting, pregnancy, post-partum concerns, difficulties with fertility, and divorce; as well as First Generation immigrants navigate the acculturation process. Recently, I have branched out, providing services for neurodiverse and twice-gifted clients.
As a mother and first-generation immigrant, my lived experience has informed my clinical practice. I enjoy helping others navigate stressful life changes. I provide clients with Adrelian psychotherapy and trauma-informed care, including AF-EMDR. While all clients are welcome, I have focused on helping mothers navigate the challenges of parenting, pregnancy, post-partum concerns, difficulties with fertility, and divorce; as well as First Generation immigrants navigate the acculturation process. Recently, I have branched out, providing services for neurodiverse and twice-gifted clients.
I view therapy as a way to take a moment for yourself and spend it with someone who can listen, offer support, and share skills/knowledge to help in healing and growth. I absolutely love spending time with clients, getting to know them, and being part of their therapy process. I also work with a certified therapy dog who offers another level of peace, calm, and comfort for all clients.
I view therapy as a way to take a moment for yourself and spend it with someone who can listen, offer support, and share skills/knowledge to help in healing and growth. I absolutely love spending time with clients, getting to know them, and being part of their therapy process. I also work with a certified therapy dog who offers another level of peace, calm, and comfort for all clients.
Hello! My name is Rebecca Urban, and I am an art therapist with experience working with elementary students and teens with Anxiety, Depression, and Autism Spectrum Disorder. I have extensive experience working in schools as well as years of working with individuals with developmental disabilities. I am excited to help clients incorporate their own faith into their therapy experience. Nothing brings me more joy than helping others gain a clearer understanding of who they are and seeing what exceptional worth they have.
Hello! My name is Rebecca Urban, and I am an art therapist with experience working with elementary students and teens with Anxiety, Depression, and Autism Spectrum Disorder. I have extensive experience working in schools as well as years of working with individuals with developmental disabilities. I am excited to help clients incorporate their own faith into their therapy experience. Nothing brings me more joy than helping others gain a clearer understanding of who they are and seeing what exceptional worth they have.
Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. I enjoy focusing on personal growth and building awareness of our own morals and values. Everyone will experience bad times (some longer and more severely than others) and I absolutely love teaching the best ways on how to cope with them. I work with a variety of issues including feeling passive, suicidal thoughts, self harm, and relationship difficulties for men and women. The ideal client for me is a client who is committed to looking at their own behavior and focus on change.
Absorb what is useful, Discard what is not, Add what is uniquely your own." - Bruce Lee. I enjoy focusing on personal growth and building awareness of our own morals and values. Everyone will experience bad times (some longer and more severely than others) and I absolutely love teaching the best ways on how to cope with them. I work with a variety of issues including feeling passive, suicidal thoughts, self harm, and relationship difficulties for men and women. The ideal client for me is a client who is committed to looking at their own behavior and focus on change.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
We are a multi-disciplinary team offering medication management, individual therapy, couples and family counseling, and group therapy to provide you with comprehensive care for treatment of many mental health issues. Our groups and individual therapy have proven to change destructive behaviors, improve ability to manage mood, and enhance stress management skills. Our goal is to be of support by helping individuals develop and strengthen skills that promote well-being and success in daily living. We look forward to working with you.
My passion lies in supporting children and adolescents who are navigating the impacts of trauma and behavioral challenges. I believe in the healing power of creativity and self-expression, where my ultimate goal is to provide a space where young people can explore emotions, build resilience, and discover their sense of self through the therapeutic process.
My passion lies in supporting children and adolescents who are navigating the impacts of trauma and behavioral challenges. I believe in the healing power of creativity and self-expression, where my ultimate goal is to provide a space where young people can explore emotions, build resilience, and discover their sense of self through the therapeutic process.
MidWest Center for Personal & Family Development
Marriage & Family Therapist, LMFT
Burnsville, MN 55306
You can get help in one simple phone call. We offer Caring, Convenient & Effective Behavioral Health Services. Call us at 651-647-1900 to schedule at one of our convenient counseling offices in: St. Paul, Burnsville or virtually from anywhere in Minnesota.
You can get help in one simple phone call. We offer Caring, Convenient & Effective Behavioral Health Services. Call us at 651-647-1900 to schedule at one of our convenient counseling offices in: St. Paul, Burnsville or virtually from anywhere in Minnesota.
Great therapy helps you clarify what truly matters to you and addresses what's getting in the way. Individual therapy and art therapy are powerful ways to help you explore your thoughts, emotions, and values in a safe, nonjudgmental space. Couples therapy helps you reconnect in deeper ways with your partner by improving communication, healing past relational wounds, and building healthier boundaries. I use Relational Life Therapy, an integrative approach to couples therapy created by therapist Terry Real. It’s a real life model teaching lifelong skills to develop authentic, honest, intimate connections for individuals and couples.
Great therapy helps you clarify what truly matters to you and addresses what's getting in the way. Individual therapy and art therapy are powerful ways to help you explore your thoughts, emotions, and values in a safe, nonjudgmental space. Couples therapy helps you reconnect in deeper ways with your partner by improving communication, healing past relational wounds, and building healthier boundaries. I use Relational Life Therapy, an integrative approach to couples therapy created by therapist Terry Real. It’s a real life model teaching lifelong skills to develop authentic, honest, intimate connections for individuals and couples.
My partner Kristin Lindgren and I started New Path Counseling LLC to provide clinical social work services and educational assistance. I provide the clinical social work services focusing on work with adults, young adults, teens and others. I provide services based on a trauma informed approach and focus on adjustment disorder, depression, shame and guilt along with life transitions. I also provide Employee Assistance Program Services, Life Coaching and career counseling. You can also connect with me at: https://www.betterhelp.com/michael-arieta/
My partner Kristin Lindgren and I started New Path Counseling LLC to provide clinical social work services and educational assistance. I provide the clinical social work services focusing on work with adults, young adults, teens and others. I provide services based on a trauma informed approach and focus on adjustment disorder, depression, shame and guilt along with life transitions. I also provide Employee Assistance Program Services, Life Coaching and career counseling. You can also connect with me at: https://www.betterhelp.com/michael-arieta/
Now with evening and Sunday openings! I work with all ages on a variety of issues. Whether you are looking to process day to day stressors, or heal from past wounds, I work with my clients to create a safe, caring atmosphere. I place a strong emphasis on building a trusting and supportive therapeutic relationship. Areas of experience and interest include working with teachers and those in education, divorce recovery, career and vocation exploration, children with ADHD or other behavioral struggles, depression, anxiety, PTSD, self-harm, and suicidal thoughts/behaviors. This list is not exclusive, so please reach out with questions.
Now with evening and Sunday openings! I work with all ages on a variety of issues. Whether you are looking to process day to day stressors, or heal from past wounds, I work with my clients to create a safe, caring atmosphere. I place a strong emphasis on building a trusting and supportive therapeutic relationship. Areas of experience and interest include working with teachers and those in education, divorce recovery, career and vocation exploration, children with ADHD or other behavioral struggles, depression, anxiety, PTSD, self-harm, and suicidal thoughts/behaviors. This list is not exclusive, so please reach out with questions.
Do you identify as LGBTQIA+ and/or have non-traditional relationship dynamics? Do you feel disconnected from your partner(s) or self? We can navigate the barriers which prevent you from having the connections you desire with others and yourself. Do you respond in ways that you just don't understand and feel out of your control at times? Let's work together to understand and change patterns which no longer serve you. Are you unsure of the path you are on and want to embark on a journey that matches with your authentic self, but first need to figure out what that means to you? I can help guide you in self exploration.
Do you identify as LGBTQIA+ and/or have non-traditional relationship dynamics? Do you feel disconnected from your partner(s) or self? We can navigate the barriers which prevent you from having the connections you desire with others and yourself. Do you respond in ways that you just don't understand and feel out of your control at times? Let's work together to understand and change patterns which no longer serve you. Are you unsure of the path you are on and want to embark on a journey that matches with your authentic self, but first need to figure out what that means to you? I can help guide you in self exploration.
Do you fear no one will understand you? In situations longer than you should be? Struggling with the complexities of grief or major life transitions? I work with adolescents, teens, and adults to help heal their self-worth wounds before their potential harmful coping skills manifest into lifelong struggles, and help folks rewrite their story once they understand that the only person that needs to understand them is themselves.
Do you fear no one will understand you? In situations longer than you should be? Struggling with the complexities of grief or major life transitions? I work with adolescents, teens, and adults to help heal their self-worth wounds before their potential harmful coping skills manifest into lifelong struggles, and help folks rewrite their story once they understand that the only person that needs to understand them is themselves.
Life does not always work out the way you hoped or expected. When this happens, you may experience a variety of emotions… disappointment, anger, depression, anxiety and even grief. Would you like to move past these painful feelings? As real healing encompasses the whole person, mind, body and spirit, I will walk with you as you discover healing and growth. I offer a gentle, non-judgmental, calming approach where you will feel safe and accepted. I have an interest in working with persons experiencing grief, chronic or terminal illness, trauma, anxiety, depression and caregiver burnout,.
Life does not always work out the way you hoped or expected. When this happens, you may experience a variety of emotions… disappointment, anger, depression, anxiety and even grief. Would you like to move past these painful feelings? As real healing encompasses the whole person, mind, body and spirit, I will walk with you as you discover healing and growth. I offer a gentle, non-judgmental, calming approach where you will feel safe and accepted. I have an interest in working with persons experiencing grief, chronic or terminal illness, trauma, anxiety, depression and caregiver burnout,.
Hurting, anxious, confused, sad, broken trust, feeling lost? Not feeling okay? HOPE can be found here for your life and struggles with anger, depression, anxiety, relationship problems, or other problems we all face from time to time. Hope, peace, and healing in the midst of your pain can be found through a compassionate experience in therapy. Working on my own hurts including loss and attachment issues, I know there is hope for peace, recovery and healing despite deep wounds from the past. I love watching people's lives transform from hurt to hope, chaos to peace. Regardless of your struggles, abundant peace is awaiting you.
Hurting, anxious, confused, sad, broken trust, feeling lost? Not feeling okay? HOPE can be found here for your life and struggles with anger, depression, anxiety, relationship problems, or other problems we all face from time to time. Hope, peace, and healing in the midst of your pain can be found through a compassionate experience in therapy. Working on my own hurts including loss and attachment issues, I know there is hope for peace, recovery and healing despite deep wounds from the past. I love watching people's lives transform from hurt to hope, chaos to peace. Regardless of your struggles, abundant peace is awaiting you.
I would like to help lead you through your pathway of life. Art making can guide the conversation and help you understand feelings, emotions, struggles and solutions, leading towards a better understanding of YOU. Creativity helps the process of empowerment, self-awareness, reduce symptoms, and improve mood with creative experiences.
I have used art my entire life to process and to gain peace, understanding and joy now and before I knew art therapy even existed!
I would like to help lead you through your pathway of life. Art making can guide the conversation and help you understand feelings, emotions, struggles and solutions, leading towards a better understanding of YOU. Creativity helps the process of empowerment, self-awareness, reduce symptoms, and improve mood with creative experiences.
I have used art my entire life to process and to gain peace, understanding and joy now and before I knew art therapy even existed!
Life can be messy, unpredictable, and sometimes just plain hard. If you’re feeling anxious, stuck, or weighed down by old wounds, you don’t have to figure it out alone. I have over 20+ years of experience in the mental health field and have had the privilege of walking alongside adults on their journey of self-improvement, supporting them as they navigate life's challenges. I find joy in holding space for them to feel heard, understood, and empowered to uncover patterns, develop coping skills, and build self-awareness.
“What mental health needs is more sunlight, more candor, more unashamed conversation.” Glenn Close
Life can be messy, unpredictable, and sometimes just plain hard. If you’re feeling anxious, stuck, or weighed down by old wounds, you don’t have to figure it out alone. I have over 20+ years of experience in the mental health field and have had the privilege of walking alongside adults on their journey of self-improvement, supporting them as they navigate life's challenges. I find joy in holding space for them to feel heard, understood, and empowered to uncover patterns, develop coping skills, and build self-awareness.
“What mental health needs is more sunlight, more candor, more unashamed conversation.” Glenn Close
Feeling anxious, overwhelmed, or stuck? Therapy can be a place to slow down, feel supported, and find a path forward. I work with adults, teens, and children navigating anxiety, life transitions, self-esteem challenges, relationship struggles, and emotional stress. With my certified therapy dog, Griffey, I create a calming, welcoming space where clients can feel safe being themselves. Together, we work on building coping skills, gaining insight, and creating meaningful change at your own pace. Griffey’s presence is always your choice.
Feeling anxious, overwhelmed, or stuck? Therapy can be a place to slow down, feel supported, and find a path forward. I work with adults, teens, and children navigating anxiety, life transitions, self-esteem challenges, relationship struggles, and emotional stress. With my certified therapy dog, Griffey, I create a calming, welcoming space where clients can feel safe being themselves. Together, we work on building coping skills, gaining insight, and creating meaningful change at your own pace. Griffey’s presence is always your choice.
Life and Light Psychotherapy and Wellness
Licensed Professional Clinical Counselor, LPCC
Serves Area
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
See more therapy options for 55306
How does your Therapist compare?
Number of Therapists in 55306
70+
Average cost per session
$176
Therapists in 55306 who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 90% | Depression |
| 82% | Self Esteem |
| 72% | Stress |
Average years in practice
7 Years
Top 3 insurances accepted
| 94% | BlueCross and BlueShield |
| 83% | Cigna and Evernorth |
| 81% | Aetna |
How Therapists in 55306 see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |