Therapists in 55305

I am a licensed clinical social worker in Minnesota, working with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting challenges, co-dependency and childhood emotional neglect.
I am a licensed clinical social worker in Minnesota, working with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting challenges, co-dependency and childhood emotional neglect.

For adolescents and adults in the midst of transition, loss or difficulty, finding real help can seem like a dicey proposition. Often people find themselves depressed, anxious, numb or lost, but might feel too ashamed to let others know the extent of their growing unhappiness. Many try to manage their worry in secret, only transmitting their distress after their work/school performance slips, they self-harm or start to abuse chemicals. Family and friends may actively worry about them, but not know how to start the conversation or how to get their loved one help.
For adolescents and adults in the midst of transition, loss or difficulty, finding real help can seem like a dicey proposition. Often people find themselves depressed, anxious, numb or lost, but might feel too ashamed to let others know the extent of their growing unhappiness. Many try to manage their worry in secret, only transmitting their distress after their work/school performance slips, they self-harm or start to abuse chemicals. Family and friends may actively worry about them, but not know how to start the conversation or how to get their loved one help.

I’m passionate about helping adults and teens heal trauma, reduce anxiety, and navigate tricky relational maps. I love working with kids who show big worries or anger, using play therapy to ease anxiety and build emotional regulation. I believe symptoms have roots in our experiences. I check my ego at the door to bring insight, creativity, and humor. I’m a neurodiversity- and gender-affirming therapist with advanced training in play therapy, complex trauma, and EMDR for kids, teens, and adults.
I’m passionate about helping adults and teens heal trauma, reduce anxiety, and navigate tricky relational maps. I love working with kids who show big worries or anger, using play therapy to ease anxiety and build emotional regulation. I believe symptoms have roots in our experiences. I check my ego at the door to bring insight, creativity, and humor. I’m a neurodiversity- and gender-affirming therapist with advanced training in play therapy, complex trauma, and EMDR for kids, teens, and adults.

Reaching out for support is a sign of courage, and I’m happy you are here. I believe humans are inherently good and possess a large capacity for truth. We are wired well and our systems ultimately know what they need. In experiencing our complex lives, we develop various facets, habits, parts, etc. that intend to protect us, though we may outgrow them over time. My therapeutic approach is to co-create the conditions needed for curiosity, insight and change. I emphasize warmth, trust, respect, non-judgment, autonomy, and humility as essential conditions to do this work, as your well-being is my primary focus.
Reaching out for support is a sign of courage, and I’m happy you are here. I believe humans are inherently good and possess a large capacity for truth. We are wired well and our systems ultimately know what they need. In experiencing our complex lives, we develop various facets, habits, parts, etc. that intend to protect us, though we may outgrow them over time. My therapeutic approach is to co-create the conditions needed for curiosity, insight and change. I emphasize warmth, trust, respect, non-judgment, autonomy, and humility as essential conditions to do this work, as your well-being is my primary focus.

Yes, life can be hard or disappointing. That's where therapy comes in. I'll help you solve your problems (using your strengths), and help you to create moments of peace and joy every day.
If you decide to see me, I will listen carefully to what you want to talk about, and the problems you want to solve. We’ll clarify your thoughts and your emotional detours, and expand your choices. I will encourage you.
Yes, life can be hard or disappointing. That's where therapy comes in. I'll help you solve your problems (using your strengths), and help you to create moments of peace and joy every day.
If you decide to see me, I will listen carefully to what you want to talk about, and the problems you want to solve. We’ll clarify your thoughts and your emotional detours, and expand your choices. I will encourage you.

Cathy Rupnow is a licensed Marriage and Family Therapist. She brings valuable experience to work with trauma, all types of abuse, and healing of past and present emotional wounds. Her non-judgmental approach helps her clients deal with family conflict, isolation, and loneliness.
Cathy Rupnow is a licensed Marriage and Family Therapist. She brings valuable experience to work with trauma, all types of abuse, and healing of past and present emotional wounds. Her non-judgmental approach helps her clients deal with family conflict, isolation, and loneliness.

We each have unique experiences, challenges, and strengths that shape how we move through the world. Whatever your daily challenges, silent struggles, and unseen battles are, I am committed to walking with you through life's journey. I am honored and humbled by the opportunity to accompany you as you move forward towards becoming your best self. I believe my role as a therapist is to work collaboratively with you to meet your unique goals. I take a systemic, emotionally focused, and attachment-based approach to therapy.
We each have unique experiences, challenges, and strengths that shape how we move through the world. Whatever your daily challenges, silent struggles, and unseen battles are, I am committed to walking with you through life's journey. I am honored and humbled by the opportunity to accompany you as you move forward towards becoming your best self. I believe my role as a therapist is to work collaboratively with you to meet your unique goals. I take a systemic, emotionally focused, and attachment-based approach to therapy.

I have been providing direct services to children, families, organizations, and businesses for thirty two years. My services help to educate, support and strengthen family, marital, personal and organizational relationships."
I have been providing direct services to children, families, organizations, and businesses for thirty two years. My services help to educate, support and strengthen family, marital, personal and organizational relationships."

Life can be challenging. All of us face our silent struggles, setbacks, and painful emotions. When it all starts to feel like too much, I am here to listen and support you. As a clinical therapist, I excel in creating a strong client-therapist relationships that create comfort in talking about all aspects of your life. While certain things can be difficult to face and talk about, there is no shame in exploring those issues and your courage will be celebrated. You don't have to face these things alone. Whether you are looking for a neutral space to explore your thoughts, or looking for a tangible skill to try, I am here for both!
Life can be challenging. All of us face our silent struggles, setbacks, and painful emotions. When it all starts to feel like too much, I am here to listen and support you. As a clinical therapist, I excel in creating a strong client-therapist relationships that create comfort in talking about all aspects of your life. While certain things can be difficult to face and talk about, there is no shame in exploring those issues and your courage will be celebrated. You don't have to face these things alone. Whether you are looking for a neutral space to explore your thoughts, or looking for a tangible skill to try, I am here for both!

I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers and young adults who are looking toward the future while living in an uncertain world; women who have had a traumatic birth, or an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships.
I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers and young adults who are looking toward the future while living in an uncertain world; women who have had a traumatic birth, or an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships.

Welcome—I'm glad you're here. My name is Dr. Margaret Morrison, and I’m a licensed psychologist with over 40 years of experience walking alongside individuals and couples as they navigate life’s challenges. I work with adults ages 21 and older and offer a collaborative, respectful, and often light-hearted approach to therapy.
Whether you're feeling overwhelmed, stuck, disconnected in your relationship, or simply seeking growth, I see therapy as a partnership. In our first session, we'll get to know one another and begin identifying the areas of discomfort or concern that you’d like to change. From there, we’ll explore those issues
Welcome—I'm glad you're here. My name is Dr. Margaret Morrison, and I’m a licensed psychologist with over 40 years of experience walking alongside individuals and couples as they navigate life’s challenges. I work with adults ages 21 and older and offer a collaborative, respectful, and often light-hearted approach to therapy.
Whether you're feeling overwhelmed, stuck, disconnected in your relationship, or simply seeking growth, I see therapy as a partnership. In our first session, we'll get to know one another and begin identifying the areas of discomfort or concern that you’d like to change. From there, we’ll explore those issues

Albert Einstein remarked, “Life is like riding a bicycle. To keep your balance you must keep moving”. At various times in our life we find ourselves challenged to do just that as we struggle to make it through the day. Using a strengths-based perspective, I will collaborate with you to understand and confront your unique challenges and empower you to find the inner strength and resources to facilitate positive healing change so you can keep moving forward. I firmly believe that while change is inevitable, being paralyzed by change is not and you have the power to construct your own unique pathway to optimal health and wellness.
Albert Einstein remarked, “Life is like riding a bicycle. To keep your balance you must keep moving”. At various times in our life we find ourselves challenged to do just that as we struggle to make it through the day. Using a strengths-based perspective, I will collaborate with you to understand and confront your unique challenges and empower you to find the inner strength and resources to facilitate positive healing change so you can keep moving forward. I firmly believe that while change is inevitable, being paralyzed by change is not and you have the power to construct your own unique pathway to optimal health and wellness.

Do you identify as having an awakened consciousness, an empath, spiritual, a WooWoo or on the Red Road? Are you feeling isolated and disconnected because your vibration has increased and created more challenges in relationships? While on this life's journey, have you realized that you experienced trauma in childhood and don't know how to take the next step to heal these wounds? These experiences could be causing anxiety and depression, deflating your self worth and disrupting your focus and sleep.
Do you identify as having an awakened consciousness, an empath, spiritual, a WooWoo or on the Red Road? Are you feeling isolated and disconnected because your vibration has increased and created more challenges in relationships? While on this life's journey, have you realized that you experienced trauma in childhood and don't know how to take the next step to heal these wounds? These experiences could be causing anxiety and depression, deflating your self worth and disrupting your focus and sleep.

Are you considering making a change to your substance use or problem behavior? I specialize in working with clients who either don't want to pursue the typical rehab approach or who have tried it and want something different. Many clients come to me because they're looking for an alternative to typical treatment. I provide guidance to clients as they change their lives while still being able to manage responsibilities at home and work. Most of my clients are working professionals who are looking to make lasting change. I frequently work with couples & families as they navigate problems related to disconnection or problem behavior.
Are you considering making a change to your substance use or problem behavior? I specialize in working with clients who either don't want to pursue the typical rehab approach or who have tried it and want something different. Many clients come to me because they're looking for an alternative to typical treatment. I provide guidance to clients as they change their lives while still being able to manage responsibilities at home and work. Most of my clients are working professionals who are looking to make lasting change. I frequently work with couples & families as they navigate problems related to disconnection or problem behavior.

Whether you are feeling weighed down by depression, overwhelmed by anxiety, healing from trauma, or facing a major life transition, you don't have to go through it alone. I provide a supportive, nonjudgmental space where we can explore your experiences together and work towards meaningful growth and change. I have experience supporting individuals who have experienced domestic violence, sexual assault, and sex trafficking. I also provide couple's counseling to help strengthen connection and communication. You deserve to feel safe, empowered, and supported - both within yourself and in your relationships.
Whether you are feeling weighed down by depression, overwhelmed by anxiety, healing from trauma, or facing a major life transition, you don't have to go through it alone. I provide a supportive, nonjudgmental space where we can explore your experiences together and work towards meaningful growth and change. I have experience supporting individuals who have experienced domestic violence, sexual assault, and sex trafficking. I also provide couple's counseling to help strengthen connection and communication. You deserve to feel safe, empowered, and supported - both within yourself and in your relationships.

I have been working as a psychotherapist since 2016, and I like helping people better manage living out their own sense of a valued life in a world that often doesn't make that easy. Trauma, anxiety, depression, and our own pasts often get in the way, and I help to better approach the internal barriers that often build up around our past, as well as with finding ways to better manage the difficulties life is constantly throwing our way.
I have been working as a psychotherapist since 2016, and I like helping people better manage living out their own sense of a valued life in a world that often doesn't make that easy. Trauma, anxiety, depression, and our own pasts often get in the way, and I help to better approach the internal barriers that often build up around our past, as well as with finding ways to better manage the difficulties life is constantly throwing our way.

Know Thyself Healing & Therapy
Clinical Social Work/Therapist, MSW, LICSW, LMFT, LGSW
2 Endorsed
Minnetonka, MN 55305
Know Thyself Healing and Therapy believes all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationships and skills for growth, understanding and healing are among our goals in therapy. We connect with our own personal journeys through life’s challenges to connect with clients at a deeper level. We believe this allows us to not only empathize with our clients, but also partner with them on their specific healing journey. We believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone believes in us.
Know Thyself Healing and Therapy believes all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationships and skills for growth, understanding and healing are among our goals in therapy. We connect with our own personal journeys through life’s challenges to connect with clients at a deeper level. We believe this allows us to not only empathize with our clients, but also partner with them on their specific healing journey. We believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone believes in us.

Therapy isn’t just about working through struggles, it’s about feeling truly seen. In the therapy room, I strive to create a space where clients feel heard, validated, and empowered to rewrite their stories. With a humanistic, solution-focused, and narrative approach (with a healthy dose of decolonization!), I integrate cultural attunement into every part of the therapeutic process. I recognize that each person’s lived experience - shaped by race, gender, sexuality, religion, socio-economic background, and more – impacts their healing journey. My goal is to meet clients where they are with warmth, genuine curiosity, and deep respect
Therapy isn’t just about working through struggles, it’s about feeling truly seen. In the therapy room, I strive to create a space where clients feel heard, validated, and empowered to rewrite their stories. With a humanistic, solution-focused, and narrative approach (with a healthy dose of decolonization!), I integrate cultural attunement into every part of the therapeutic process. I recognize that each person’s lived experience - shaped by race, gender, sexuality, religion, socio-economic background, and more – impacts their healing journey. My goal is to meet clients where they are with warmth, genuine curiosity, and deep respect

I work with clients to explore how to move forward in a way that aligns with their unique values and perspectives. In today’s fast-paced world, finding clarity, purpose, and peace can be challenging. While our life experiences shape us, we are not defined by our trauma, mistakes, or challenges. I approach therapy with a focus on resilience and hope, helping clients navigate both the practical aspects of change and the deeper process of understanding their experiences. My goal is to create a supportive, collaborative space where individuals feel heard, motivated, and empowered to move forward with confidence.
I work with clients to explore how to move forward in a way that aligns with their unique values and perspectives. In today’s fast-paced world, finding clarity, purpose, and peace can be challenging. While our life experiences shape us, we are not defined by our trauma, mistakes, or challenges. I approach therapy with a focus on resilience and hope, helping clients navigate both the practical aspects of change and the deeper process of understanding their experiences. My goal is to create a supportive, collaborative space where individuals feel heard, motivated, and empowered to move forward with confidence.

My ideal client is someone struggling with both substance use and mental health challenges. They may feel overwhelmed, disconnected, or unsure of how to break the cycle. They need a compassionate, holistic approach that addresses the emotional, spiritual, and psychological aspects of recovery. Their goal is to heal, build resilience, and create lasting change because they want to live a fulfilling, independent life aligned with their values and faith.
My ideal client is someone struggling with both substance use and mental health challenges. They may feel overwhelmed, disconnected, or unsure of how to break the cycle. They need a compassionate, holistic approach that addresses the emotional, spiritual, and psychological aspects of recovery. Their goal is to heal, build resilience, and create lasting change because they want to live a fulfilling, independent life aligned with their values and faith.
See more therapy options for 55305
How does your Therapist compare?
Number of Therapists in 55305
200+
Average cost per session
$170
Therapists in 55305 who prioritize treating:
92% | Anxiety |
88% | Depression |
73% | Relationship Issues |
73% | Self Esteem |
66% | Coping Skills |
65% | Grief |
63% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
90% | BlueCross and BlueShield |
85% | Aetna |
82% | Cigna and Evernorth |
How Therapists in 55305 see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 55305?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.