Therapists in 55303

I am currently taking new clients! I enjoy working with individuals, couples and families on a variety of issues including: anxiety, mood disorders, attachment/relational concerns, parenting skills, divorce, life transitions, and work stress. After becoming a parent myself I have really enjoyed working with mothers going through post partum and other parenting struggles. I am passionate about helping clients build and maintain a strong nuclear family.
I am currently taking new clients! I enjoy working with individuals, couples and families on a variety of issues including: anxiety, mood disorders, attachment/relational concerns, parenting skills, divorce, life transitions, and work stress. After becoming a parent myself I have really enjoyed working with mothers going through post partum and other parenting struggles. I am passionate about helping clients build and maintain a strong nuclear family.

Looking for a same-day appointment? Have you been feeling overwhelming? Whether it’s excessive worry, feeling misunderstood, insomnia, stress, or dark, negative thoughts, dealing with anxious and depressive symptoms can be exhausting. Together we will develop a treatment plan that will help you feel more in control of your own mind.
Looking for a same-day appointment? Have you been feeling overwhelming? Whether it’s excessive worry, feeling misunderstood, insomnia, stress, or dark, negative thoughts, dealing with anxious and depressive symptoms can be exhausting. Together we will develop a treatment plan that will help you feel more in control of your own mind.

I enjoy working with couples, families, and individuals. I have experience working with children, adolescents, and adults. New parents are a special population that I have an interest in working with.
I enjoy working with couples, families, and individuals. I have experience working with children, adolescents, and adults. New parents are a special population that I have an interest in working with.

Tonya is a Marriage and Family Therapist, who has been practicing since 2011. She completed her Master's Degree in Counseling Psychology from the University of St. Mary's and her Marriage and Family Certification from St. Thomas University. She has been licensed through the state of Minnesota as a Marriage and Family Therapist since 2011. She is an Approved Supervisor with the Minnesota Board of Behavioral Health and the Minnesota Board of Marriage and Family Therapy.
Tonya is a Marriage and Family Therapist, who has been practicing since 2011. She completed her Master's Degree in Counseling Psychology from the University of St. Mary's and her Marriage and Family Certification from St. Thomas University. She has been licensed through the state of Minnesota as a Marriage and Family Therapist since 2011. She is an Approved Supervisor with the Minnesota Board of Behavioral Health and the Minnesota Board of Marriage and Family Therapy.

Colleen Culpepper
Licensed Professional Counselor, MS, LPCC, LADC
Verified Verified
1 Endorsed
Anoka, MN 55303
Not accepting new clients
We all deserve to be heard and understood without judgment or bias. I am here to provide a safe, respectful, kind, trusting, and therapeutic environment.
We all deserve to be heard and understood without judgment or bias. I am here to provide a safe, respectful, kind, trusting, and therapeutic environment.

I am a Mental Health Therapist passionate about helping individuals, families, and young people navigate life’s challenges. With over a decade of experience in the mental health field, I specialize in working with children, teens, young adults, and parents who are facing issues such as anxiety, depression, life transitions, autism and other neurodivergent individuals.
I am a Mental Health Therapist passionate about helping individuals, families, and young people navigate life’s challenges. With over a decade of experience in the mental health field, I specialize in working with children, teens, young adults, and parents who are facing issues such as anxiety, depression, life transitions, autism and other neurodivergent individuals.

I am a licensed graduate social worker in the state of Minnesota and have been practicing since 2020. I completed my Master of Social Work Degree in Clinical Mental Health at the University of Minnesota and have experience providing individual and family therapy in community-based, school, and clinical settings. I approach therapy from a holistic, collaborative, supportive, and person-centered approach, with focus on increasing the awareness of self. I am interested in exploring and deepening understanding of how your past affects your present life, your relationships with yourself and others.
I am a licensed graduate social worker in the state of Minnesota and have been practicing since 2020. I completed my Master of Social Work Degree in Clinical Mental Health at the University of Minnesota and have experience providing individual and family therapy in community-based, school, and clinical settings. I approach therapy from a holistic, collaborative, supportive, and person-centered approach, with focus on increasing the awareness of self. I am interested in exploring and deepening understanding of how your past affects your present life, your relationships with yourself and others.

Hello! I’m Elijah, and I’m here to support you through life’s various challenges. Whether you’re navigating anxiety, depression or simply looking for a space to reflect and grow, I’m here to help. My intention is to create a safe, non-judgmental space where you can feel heard and understood. I am trained in Relational Psychoanalysis and Narrative Therapy, but I ultimately desire to find practices and rhythms that are attuned to the uniqueness of those in front of me.
Hello! I’m Elijah, and I’m here to support you through life’s various challenges. Whether you’re navigating anxiety, depression or simply looking for a space to reflect and grow, I’m here to help. My intention is to create a safe, non-judgmental space where you can feel heard and understood. I am trained in Relational Psychoanalysis and Narrative Therapy, but I ultimately desire to find practices and rhythms that are attuned to the uniqueness of those in front of me.

Nicole Zlate
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
1 Endorsed
Online Only
I specialize in supporting those who work in law enforcement, fire-fighting, military, medical, forensics, and security personnel. I have been supporting this population for several years. Having a personal knowledge of the Law Enforcement and Corrections field's unique cultures, I know the importance of being able to talk to someone who understands first-hand the challenges that type of work brings to your life.
I also have experience helping people navigate life changes, address the legacy of trauma, create healthy boundaries, build self-worth, and process invisible grief (i.e. relationships you wanted to have had but didn't).
I specialize in supporting those who work in law enforcement, fire-fighting, military, medical, forensics, and security personnel. I have been supporting this population for several years. Having a personal knowledge of the Law Enforcement and Corrections field's unique cultures, I know the importance of being able to talk to someone who understands first-hand the challenges that type of work brings to your life.
I also have experience helping people navigate life changes, address the legacy of trauma, create healthy boundaries, build self-worth, and process invisible grief (i.e. relationships you wanted to have had but didn't).

The journey of a thousand miles begins with one step - Lao Tzu. It's likely that you are here because you are wanting to take that first step in a new direction & would like someone to walk with you. I understand. I bring over 30 years of experience with people looking to make changes. I am compassionate, empathetic & I keep it real. Perhaps you want to be heard and/or seen without judgement. I create a space that holds no judgement. I want & encourage you to feel safe & empowered, to make this shift feel comfortable, complete & whole.
The journey of a thousand miles begins with one step - Lao Tzu. It's likely that you are here because you are wanting to take that first step in a new direction & would like someone to walk with you. I understand. I bring over 30 years of experience with people looking to make changes. I am compassionate, empathetic & I keep it real. Perhaps you want to be heard and/or seen without judgement. I create a space that holds no judgement. I want & encourage you to feel safe & empowered, to make this shift feel comfortable, complete & whole.

I work with individuals ages 18 and up. I have interest and experience in working with anxiety, attention/concentration issues, body image issues, depression, self-worth/self-esteem and stress. I strive to meet each individual where they are at and develop treatment goals based on what the client believes will make positive changes for their lives. I believe that with the right amount of encouragement and support, everyone is capable of making positive changes.
I work with individuals ages 18 and up. I have interest and experience in working with anxiety, attention/concentration issues, body image issues, depression, self-worth/self-esteem and stress. I strive to meet each individual where they are at and develop treatment goals based on what the client believes will make positive changes for their lives. I believe that with the right amount of encouragement and support, everyone is capable of making positive changes.
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I have worked extensively for years with men, women, and children who have struggled with anger and domestic abuse issues. The focus is on learning skills and techniques to address behaviors as well as therapeutic education to address the thought processes which attribute to those behaviors. In addition, I work with men, women, and children dealing with other issues. I treat all of my clients with dignity and respect. Focusing on individual strengths and utilizing encouragement and support, clients who wish to make real changes for their lives will have the necessary skills to do so.
I have worked extensively for years with men, women, and children who have struggled with anger and domestic abuse issues. The focus is on learning skills and techniques to address behaviors as well as therapeutic education to address the thought processes which attribute to those behaviors. In addition, I work with men, women, and children dealing with other issues. I treat all of my clients with dignity and respect. Focusing on individual strengths and utilizing encouragement and support, clients who wish to make real changes for their lives will have the necessary skills to do so.

Kassy completed her Master of Social Work at University of Minnesota in 2010. She has been licensed through the state of Minnesota as a Licensed Independent Clinical Social Worker since 2013. She enjoys working with individuals, families, children and adolescents. She has extensive training and experience with Trauma Focused Cognitive Behavioral Therapy (TF-CBT,) providing children with the opportunity to process traumatic and stressful events.
Kassy completed her Master of Social Work at University of Minnesota in 2010. She has been licensed through the state of Minnesota as a Licensed Independent Clinical Social Worker since 2013. She enjoys working with individuals, families, children and adolescents. She has extensive training and experience with Trauma Focused Cognitive Behavioral Therapy (TF-CBT,) providing children with the opportunity to process traumatic and stressful events.

Kelli is a marriage and family therapist who has been practicing since 2012. She graduated from Bethel University with a Master of Arts Degree in Counseling Psychology and received a certificate in Marriage and Family Therapy from Bethel Seminary. Kelli is passionate about helping clients heal and discover their intrinsic worth as human beings, and has a special heart for middle- and high-school girls. She encourages her clients to pursue wellness in all areas of health, including physical and spiritual as well as emotional.
Kelli is a marriage and family therapist who has been practicing since 2012. She graduated from Bethel University with a Master of Arts Degree in Counseling Psychology and received a certificate in Marriage and Family Therapy from Bethel Seminary. Kelli is passionate about helping clients heal and discover their intrinsic worth as human beings, and has a special heart for middle- and high-school girls. She encourages her clients to pursue wellness in all areas of health, including physical and spiritual as well as emotional.

Alethia is a highly skilled and compassionate therapist with a diverse toolkit to support clients on their healing journeys. With her background in DBT and EMDR, as well as her holistic, strength-based, and solution-focused approach, she’s well-equipped to help clients work through a variety of challenges. Whether addressing emotional dysregulation, trauma, or other life issues. Alethia's flexibility in using interventions like CBT, Motivational Interviewing, and Emotion Focused Therapy means that treatment interventions are tailored to best meet the needs of each individual.
Alethia is a highly skilled and compassionate therapist with a diverse toolkit to support clients on their healing journeys. With her background in DBT and EMDR, as well as her holistic, strength-based, and solution-focused approach, she’s well-equipped to help clients work through a variety of challenges. Whether addressing emotional dysregulation, trauma, or other life issues. Alethia's flexibility in using interventions like CBT, Motivational Interviewing, and Emotion Focused Therapy means that treatment interventions are tailored to best meet the needs of each individual.

Lisa is a professional counselor who works to meet her clients where they are on their journey. She utilizes a holistic and client centered approach to collaborate on effective plans in a safe and non-judgmental space. Lisa enjoys working with people of all ages and has diverse experience working with individuals from all walks of life. She has experience helping clients to navigate life transitions, relationship difficulties, self "“esteem issues, trauma, anxiety, and mood related conditions.
Lisa is a professional counselor who works to meet her clients where they are on their journey. She utilizes a holistic and client centered approach to collaborate on effective plans in a safe and non-judgmental space. Lisa enjoys working with people of all ages and has diverse experience working with individuals from all walks of life. She has experience helping clients to navigate life transitions, relationship difficulties, self "“esteem issues, trauma, anxiety, and mood related conditions.

I am passionate about working with individuals who are navigating growth and change in their lives. I work with individuals struggling with the effects of stress and anxiety, depression, substance use issues,powerlessness, self criticism, navigating life transitions and those experiencing grief and loss and many other issues. Therapy is a collaborative effort between the client and the clinician.
I am passionate about working with individuals who are navigating growth and change in their lives. I work with individuals struggling with the effects of stress and anxiety, depression, substance use issues,powerlessness, self criticism, navigating life transitions and those experiencing grief and loss and many other issues. Therapy is a collaborative effort between the client and the clinician.

Compassionate and Caring. Over 30 years experience with individual, marriage and family therapy. Certified Family Trauma Professional.
Compassionate and Caring. Over 30 years experience with individual, marriage and family therapy. Certified Family Trauma Professional.

Melissa Cribb is a Licensed Professional Clinical Counselor and a Licensed Alcohol and Drug Counselor in Minnesota with 12 years of experience. She completed her Master's Degree in Community Counseling from St. Cloud State University and has experience working in diverse settings including, high intensity outpatient, outpatient, and harm reduction settings. Melissa believes in a strengths-based approach and works from a person-centered perspective while incorporating motivational interviewing, cognitive-behavioral, and trauma-informed techniques.
Melissa Cribb is a Licensed Professional Clinical Counselor and a Licensed Alcohol and Drug Counselor in Minnesota with 12 years of experience. She completed her Master's Degree in Community Counseling from St. Cloud State University and has experience working in diverse settings including, high intensity outpatient, outpatient, and harm reduction settings. Melissa believes in a strengths-based approach and works from a person-centered perspective while incorporating motivational interviewing, cognitive-behavioral, and trauma-informed techniques.

Are you tired of feeling overwhelmed by anxiety, struggling with critical self-talk, and find it challenging to set healthy boundaries in your relationships? Do you find yourself often feeling drained and pulled in many directions? Or experiencing difficulty moving forward in the ways you want to? If so, you're not alone, and I'm here to help. Together, we will explore your patterns and current ways of coping, develop new strategies, cultivate a deeper sense of self-worth and self-compassion, and deepen your self-awareness and self-efficacy.
Are you tired of feeling overwhelmed by anxiety, struggling with critical self-talk, and find it challenging to set healthy boundaries in your relationships? Do you find yourself often feeling drained and pulled in many directions? Or experiencing difficulty moving forward in the ways you want to? If so, you're not alone, and I'm here to help. Together, we will explore your patterns and current ways of coping, develop new strategies, cultivate a deeper sense of self-worth and self-compassion, and deepen your self-awareness and self-efficacy.
See more therapy options for 55303
How does your Therapist compare?
Number of Therapists in 55303
100+
Average cost per session
$150
Therapists in 55303 who prioritize treating:
91% | Anxiety |
86% | Depression |
72% | Trauma and PTSD |
65% | Self Esteem |
64% | Coping Skills |
57% | Relationship Issues |
57% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
80% | Cigna and Evernorth |
76% | Aetna |
70% | BlueCross and BlueShield |
How Therapists in 55303 see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 55303?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.