Therapists in 55104
Hello, I’m Farhiya, a dedicated mental health therapist committed to creating a compassionate and empowering space for growth and healing. I specialize in working with individuals navigating anxiety, depression, life transitions and multicultural concerns. I also bring specialized experience as a family clinician, working with families whose loved ones are experiencing psychosis. Supporting families during these challenging times has given me a deep understanding of the importance of effective communication, education and connection in fostering hope and healing.
Hello, I’m Farhiya, a dedicated mental health therapist committed to creating a compassionate and empowering space for growth and healing. I specialize in working with individuals navigating anxiety, depression, life transitions and multicultural concerns. I also bring specialized experience as a family clinician, working with families whose loved ones are experiencing psychosis. Supporting families during these challenging times has given me a deep understanding of the importance of effective communication, education and connection in fostering hope and healing.
Alex Subbaraman
Clinical Social Work/Therapist, MSW, LICSW, LMSW
Online Only
Not accepting new clients
I understand that finding a therapist can feel unsafe for many and am committed to creating an inquisitive & affirming therapeutic space. I enjoy working with people who may be navigating transitions, exploring their identities, and looking to understand themselves. I am a biracial (South Indian/white) woman and my parents moved to the US in the late 80's. I often work with individuals who are Asian, multiracial, queer, and/or first generation on resolving dilemmas unique to experiences such as assimilation, isolation, identity formation, and more.
I understand that finding a therapist can feel unsafe for many and am committed to creating an inquisitive & affirming therapeutic space. I enjoy working with people who may be navigating transitions, exploring their identities, and looking to understand themselves. I am a biracial (South Indian/white) woman and my parents moved to the US in the late 80's. I often work with individuals who are Asian, multiracial, queer, and/or first generation on resolving dilemmas unique to experiences such as assimilation, isolation, identity formation, and more.
Jennie C Yngsdahl @ Center For Counseling And Wellness
Psychologist, MA, LP
6 Endorsed
Serves Area
Waitlist for new clients
I offer my clients a compassionate, creative, and collaborative approach in their healing work. I use psychodynamic, cognitive behavioral, and integrative therapies encouraging my clients to find meaning in their life's journey and struggles as well as find new ways to care for the self. Although I am a generalist when it comes to working with a variety of diverse clients and issues, I also believe strongly in the mind/body connection and help my clients find ways to reconnect and find balance in their lives. This is especially helpful when dealing with grief, relationship issues, life transitions, or trauma.
I offer my clients a compassionate, creative, and collaborative approach in their healing work. I use psychodynamic, cognitive behavioral, and integrative therapies encouraging my clients to find meaning in their life's journey and struggles as well as find new ways to care for the self. Although I am a generalist when it comes to working with a variety of diverse clients and issues, I also believe strongly in the mind/body connection and help my clients find ways to reconnect and find balance in their lives. This is especially helpful when dealing with grief, relationship issues, life transitions, or trauma.
Life can often feel overwhelming and exhausting, with relentless pressures and uncertainties leading to mental, emotional, and physical strain. Having personally faced homelessness, addiction, and redemption, I understand these struggles deeply and am committed to guiding others from despair to healing and renewal. As a therapist, I bring a unique perspective shaped by my journey and 13 years of sobriety. I believe in keeping things real and value honest, direct communication. My approach is grounded in empathy, respect, and a commitment to helping you find your path forward. I work with individuals 13+, couples and families
Life can often feel overwhelming and exhausting, with relentless pressures and uncertainties leading to mental, emotional, and physical strain. Having personally faced homelessness, addiction, and redemption, I understand these struggles deeply and am committed to guiding others from despair to healing and renewal. As a therapist, I bring a unique perspective shaped by my journey and 13 years of sobriety. I believe in keeping things real and value honest, direct communication. My approach is grounded in empathy, respect, and a commitment to helping you find your path forward. I work with individuals 13+, couples and families
I've worked in a variety of settings over the years: in schools, community mental health, in home therapy, pregnant and parenting youth programs, grief/hospice, inpatient/residential/outpatient eating disorder treatment and college counseling. In these settings I've been fortunate to work with clients at different stages of life and circumstance. I also consult with parents who are preparing to launch their young adult to college, as this can be a confusing, challenging and emotional time for all. Additionally, I'm certified in Prepare/Enrich, working with engaged and married couples in strengthening their relationship.
I've worked in a variety of settings over the years: in schools, community mental health, in home therapy, pregnant and parenting youth programs, grief/hospice, inpatient/residential/outpatient eating disorder treatment and college counseling. In these settings I've been fortunate to work with clients at different stages of life and circumstance. I also consult with parents who are preparing to launch their young adult to college, as this can be a confusing, challenging and emotional time for all. Additionally, I'm certified in Prepare/Enrich, working with engaged and married couples in strengthening their relationship.
"What is it you plan to do with your one wild and precious life?" -Mary Oliver. Life and relationships can feel stressful and confusing. I believe that each individual wants to live their best life. In my practice, I strive to create a space where people can actively work towards feeling better and pursuing their goals. I bring a sense of nonjudgment, curiosity and empathy to each meeting. I truly believe in each person's capacity to grow and thrive!
"What is it you plan to do with your one wild and precious life?" -Mary Oliver. Life and relationships can feel stressful and confusing. I believe that each individual wants to live their best life. In my practice, I strive to create a space where people can actively work towards feeling better and pursuing their goals. I bring a sense of nonjudgment, curiosity and empathy to each meeting. I truly believe in each person's capacity to grow and thrive!
Josh Januschka
Licensed Professional Counselor, MA, LPCC
1 Endorsed
Serves Area
Waitlist for new clients
Every person needs a secure space where they can become their most authentic selves. I strive to approach therapy with radical genuineness, compassion, warmth, and humor. I believe that therapy at its best is a creative, judgment-free space between equals. This creates an environment where you can be yourself and learn to manage thoughts and emotions getting in your way. I like to incorporate techniques from DBT, Motivational Interviewing, Person-Centered Therapy, attachment theory, body-centered approaches, sports psychology, mindfulness, body positivity, trauma-informed practices, and sometimes a dash of geek culture references.
Every person needs a secure space where they can become their most authentic selves. I strive to approach therapy with radical genuineness, compassion, warmth, and humor. I believe that therapy at its best is a creative, judgment-free space between equals. This creates an environment where you can be yourself and learn to manage thoughts and emotions getting in your way. I like to incorporate techniques from DBT, Motivational Interviewing, Person-Centered Therapy, attachment theory, body-centered approaches, sports psychology, mindfulness, body positivity, trauma-informed practices, and sometimes a dash of geek culture references.
Note: (I don't currently have availability, but please feel free to reach out to be added to my waiting list, and check out my group options!) I believe that providing a collaborative, calm, non-judgmental, and empathic environment is key to encouraging healing and growth. My aim is to help guide clients through choices that move them toward living a more valued life. Having worked in the advertising & marketing fields for many years, I'm intimately familiar with the fast-paced and performance-demanding environment that many of us are faced with in modern society and strive to find ways to bring a sense of calm to everyday life.
Note: (I don't currently have availability, but please feel free to reach out to be added to my waiting list, and check out my group options!) I believe that providing a collaborative, calm, non-judgmental, and empathic environment is key to encouraging healing and growth. My aim is to help guide clients through choices that move them toward living a more valued life. Having worked in the advertising & marketing fields for many years, I'm intimately familiar with the fast-paced and performance-demanding environment that many of us are faced with in modern society and strive to find ways to bring a sense of calm to everyday life.
I have a passion for working with teens, adults, and families as they navigate different phases in their life. I work to build a space that is non-judgmental and welcoming for all types of people. Whether you are thrilled to be starting therapy or a little bit more on the hesitant side, I will meet you where you are at, at the pace you feel ready for.
I have a passion for working with teens, adults, and families as they navigate different phases in their life. I work to build a space that is non-judgmental and welcoming for all types of people. Whether you are thrilled to be starting therapy or a little bit more on the hesitant side, I will meet you where you are at, at the pace you feel ready for.
I'm an abolitionist therapist and work from a life-affirming, anti-pathologizing lens. I have extensive experience working with the following challenges: identity exploration, relationship challenges, trauma, with an emphasis on sexual trauma and abuse, anxiety, depression, and dis/ability. I also enjoy working with clients who are navigating grief and loss, safer substance use, and self-esteem. I am committed to working in partnership to create collective liberation for all of us. I believe in interrelatedness and accountability. I believe in working together to create a world where we all can be our full, authentic selves.
I'm an abolitionist therapist and work from a life-affirming, anti-pathologizing lens. I have extensive experience working with the following challenges: identity exploration, relationship challenges, trauma, with an emphasis on sexual trauma and abuse, anxiety, depression, and dis/ability. I also enjoy working with clients who are navigating grief and loss, safer substance use, and self-esteem. I am committed to working in partnership to create collective liberation for all of us. I believe in interrelatedness and accountability. I believe in working together to create a world where we all can be our full, authentic selves.
My practice is currently accepting new patients. Issues that I address include trauma from emotional/physical abuse, poor self-esteem and negative self-talk, grief, challenging relationships, depression and anxiety, and stress from work or daily life. We all strive to practice self-love and compassion, have good boundaries, and healthy relationships, but if you’re stuck in anxiety, self-criticism, or depression, it is hard to do. I help unlock your innate wisdom and ability to offer compassion towards yourself.
My practice is currently accepting new patients. Issues that I address include trauma from emotional/physical abuse, poor self-esteem and negative self-talk, grief, challenging relationships, depression and anxiety, and stress from work or daily life. We all strive to practice self-love and compassion, have good boundaries, and healthy relationships, but if you’re stuck in anxiety, self-criticism, or depression, it is hard to do. I help unlock your innate wisdom and ability to offer compassion towards yourself.
On the journey to finding our authentic selves, we must learn to ground and connect before we can grown and flourish. This is exactly what Root & Rise Psychotherapy wishes to do. Let us help you on your own journey of running into yourself, making choices that honor your values, and moving forward in life with conscious awareness and confidence.
On the journey to finding our authentic selves, we must learn to ground and connect before we can grown and flourish. This is exactly what Root & Rise Psychotherapy wishes to do. Let us help you on your own journey of running into yourself, making choices that honor your values, and moving forward in life with conscious awareness and confidence.
Accepting new clients. Welcome! I’m glad you’re here. I offer virtual therapy for women and professionals of color who struggle with perfectionistic traits, people-pleasing, and setting boundaries. Together, we’ll work through life’s stressors, addressing unresolved trauma and strengthening your relationships. My goal is to offer a space where you feel seen, supported, and empowered to grow with confidence and intention.
Accepting new clients. Welcome! I’m glad you’re here. I offer virtual therapy for women and professionals of color who struggle with perfectionistic traits, people-pleasing, and setting boundaries. Together, we’ll work through life’s stressors, addressing unresolved trauma and strengthening your relationships. My goal is to offer a space where you feel seen, supported, and empowered to grow with confidence and intention.
I am committed to working with clients who seek to feel more energetic, satisfied with achievements, secure in relationships, and positive about the future. At times life experiences may overwhelm and discourage us. We may be grieving losses and past mistakes. If you deal with anxiety, depression, stress - you may feel vulnerable instead of resilient, focused on past trauma experiences/regrets, on fears for the future. I provide guidance and support as you explore and change habits of thought and behavior to improve relationships, to access natural resilience, to achieve a greater sense of personal security and self-confidence.
I am committed to working with clients who seek to feel more energetic, satisfied with achievements, secure in relationships, and positive about the future. At times life experiences may overwhelm and discourage us. We may be grieving losses and past mistakes. If you deal with anxiety, depression, stress - you may feel vulnerable instead of resilient, focused on past trauma experiences/regrets, on fears for the future. I provide guidance and support as you explore and change habits of thought and behavior to improve relationships, to access natural resilience, to achieve a greater sense of personal security and self-confidence.
It is important to feel seen and cared about in therapy; as we learn to take in this care, great healing can take place. When you are struggling with difficult life issues, it can be difficult to go it alone. I am here to provide support as you move through it. I work with individuals and couples in areas including depression, anxiety, relationship difficulties, life transitions and stress management. As someone who has personally engaged in mindfulness practices such as meditation, qigong and yoga for 20+ years, I bring a strong presence and compassion to my work with clients.
It is important to feel seen and cared about in therapy; as we learn to take in this care, great healing can take place. When you are struggling with difficult life issues, it can be difficult to go it alone. I am here to provide support as you move through it. I work with individuals and couples in areas including depression, anxiety, relationship difficulties, life transitions and stress management. As someone who has personally engaged in mindfulness practices such as meditation, qigong and yoga for 20+ years, I bring a strong presence and compassion to my work with clients.
We can feel a lot of pressure to succeed or look a certain way. Sometimes we just don't feel good enough or that we have to do things "perfectly" to be accepted. We might even think, "when will I finally get there?", "why can't I just get over this?", or "I feel like there is something wrong with me." Together, we will work to help you to heal your relationship with yourself and overcome your struggles; whether they are anxiety, depression, feelings of inadequacy, or challenges with food and/or exercise.
We can feel a lot of pressure to succeed or look a certain way. Sometimes we just don't feel good enough or that we have to do things "perfectly" to be accepted. We might even think, "when will I finally get there?", "why can't I just get over this?", or "I feel like there is something wrong with me." Together, we will work to help you to heal your relationship with yourself and overcome your struggles; whether they are anxiety, depression, feelings of inadequacy, or challenges with food and/or exercise.
Trauma affects everyone differently. I specialize in trauma and women. I work with my clients to establish what they need to heal from their trauma. Trauma work is hard work but my clients are the experts on how to survive and that is their super power. I have the absolute honor to walk with them on their path to healing. I specialize in trauma as it relates to childhood traumas but I am open to working with all types of trauma. If you are looking for a therapist that does therapy differently, who believes in using hiking and nature as healing tools and who will walk with you on this journey, I will be the right fit for you.
Trauma affects everyone differently. I specialize in trauma and women. I work with my clients to establish what they need to heal from their trauma. Trauma work is hard work but my clients are the experts on how to survive and that is their super power. I have the absolute honor to walk with them on their path to healing. I specialize in trauma as it relates to childhood traumas but I am open to working with all types of trauma. If you are looking for a therapist that does therapy differently, who believes in using hiking and nature as healing tools and who will walk with you on this journey, I will be the right fit for you.
Amanda Boraas
Marriage & Family Therapist, LMFT, LADC
1 Endorsed
Serves Area
Waitlist for new clients
I offer one-on-one individual mental health counseling services for adults to work towards internal healing. I use a variety of interventions to enhance internal resources to face everyday life challenges. I focus on assisting clients build insight, acknowledge and understand repressed emotions, repair emotional wounds, and restore one's self worth.
I offer one-on-one individual mental health counseling services for adults to work towards internal healing. I use a variety of interventions to enhance internal resources to face everyday life challenges. I focus on assisting clients build insight, acknowledge and understand repressed emotions, repair emotional wounds, and restore one's self worth.
I am a seasoned therapist with over a decade of experience supporting individuals and families through life’s challenges. Originally from South America, I have lived in Minnesota for 20 years, bringing a rich understanding of diverse perspectives to my practice.
I am particularly passionate about working with individuals and families dealing with stressors such as divorce, life transitions, unexpected events, immigration, adoptions, and losses.
I am a seasoned therapist with over a decade of experience supporting individuals and families through life’s challenges. Originally from South America, I have lived in Minnesota for 20 years, bringing a rich understanding of diverse perspectives to my practice.
I am particularly passionate about working with individuals and families dealing with stressors such as divorce, life transitions, unexpected events, immigration, adoptions, and losses.
I will bring curiosity, humor, empathy, and accountability into the room. We will not only nurture what is inside you, but uncover new perspectives and/or solutions. I will challenge the parts of you that might be holding you captive, making you feel unfulfilled, inauthentic, or unhappy. I take time to develop a strong therapeutic connection in order to understand the full. You can expect a dynamic that honors the journey that has brought you here. I will sit with you through your pain, celebrate your wins, and challenge you.
I will bring curiosity, humor, empathy, and accountability into the room. We will not only nurture what is inside you, but uncover new perspectives and/or solutions. I will challenge the parts of you that might be holding you captive, making you feel unfulfilled, inauthentic, or unhappy. I take time to develop a strong therapeutic connection in order to understand the full. You can expect a dynamic that honors the journey that has brought you here. I will sit with you through your pain, celebrate your wins, and challenge you.
See more therapy options for 55104
How does your Therapist compare?
Number of Therapists in 55104
300+
Average cost per session
$175
Therapists in 55104 who prioritize treating:
| 95% | Anxiety |
| 90% | Depression |
| 80% | Relationship Issues |
| 75% | Trauma and PTSD |
| 73% | Self Esteem |
| 71% | Coping Skills |
| 71% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 91% | BlueCross and BlueShield |
| 81% | Aetna |
| 76% | UnitedHealthcare UHC | UBH |
How Therapists in 55104 see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 77% | Female | |
| 20% | Male | |
| 3% | Non-Binary |