Teletherapy for 55104

I work with adults, young adults, college students, parents, and other family members who are looking to feel less isolated, less anxious, and less overwhelmed by their circumstances. If you're facing big life transitions, wanting to explore different parts of your identity, experiencing a sense of loss or grief, having academic difficulty, or struggling in some of your closest relationships with partners, friends, or family members, we could be a great fit. Feel free to send me a message here on Psychology Today, or reach out via our website: www.collegetherapycenter.com

You feel the pressure to work long hours .... allowing no room for friendships, vacations, or adventure. You’re someone who’s passionate about people, your work, and the world around you, but you still find yourself craving more meaning in your life, feeling lonely on weekends, and being too tired after work to do anything. It can be difficult to figure out how to create a better life for yourself. But you’re ready to make a change. You’re ready to figure out how to love your life. You’re ready to make lasting friendships. Most of all, you’re ready to feel confident to chase after your dreams. I want to help you get there!

Current Openings. I provide a place of welcome, free from judgment, so clients are safe to explore deep feelings and desires for change and healing. I help clients clarify their values and remember/discover what they hold most dear in life so they can experience whole-hearted living. I support clients as they build their sense of self and learn to use their voice to speak their truth. My clients may be working through the repair of a significant relationship or grieving the loss of one. They may be feeling the weight of depression, anxiety, or be seeking a deeper understanding of themselves. I am here to support this work.

I have immediate openings in person and via telehealth. I work with you as an individual, couple, or as a family. Together, we can: Define your best path forward; Consider and support your identity and its full expression; Improve your communication and relationship skills; Deepen or find your purpose and joy for living; Create a life that is more in alignment with your desires and your values; Foster the care and respect that you want; and manage symptoms of severe mental illness. Living intentionally, including being in therapy, isn't always easy. But it's far more satisfying than banging our heads against the same old wall.

I believe that a trusting and supportive relationship is the foundation for meaningful and productive therapy. Forming this relationship is my primary goal. I will work with you through challenges and help you to develop your strengths, self-understanding, personal growth, and healing.

I enjoy working with adults of all sexual orientations who want to heal sexually and intimately.I love working with couples as well as individuals. People who are creative and artistic and enjoy using a variety of therapeutic modalities to heal find me helpful. Anxious, traumatized avoidant, ,depressed and grief stricken people find me to be direct, warm,honest and a good listener. I am integrative in my approach and also believe in homework, practice and mindfulness practice. I believe I am a good fit with people who describe themselves as a bit out of the box.

Dr. Jonathan Hoistad has been involved with Developmental Psychology; Clinical Psychology; Health Psychology; and Neuropsychology. He has worked with children, adolescents, and families in a variety of settings. He is expert in Psychological evaluations for ADHD; Learning problems; and emotional problems. His doctoral research on Dialysis and Transplantation has prepared him to help people with medical problems and different surgical interventions. He is involved with NatalisOutcomes.org which measures emotional functioning over time to support people in their getting effective evidence based services.

Have you tried therapy before just haven't "clicked" with the provider or felt like you don't get anywhere new? Many of my clients describe past experiences the same way. Therapy can be different. I have a gentle yet straight-forward approach that allows us focus on what is not working for you in your life. Whether you are going through a big life transition, relationship difficulties, divorce, parenting issues, or just not happy with life; therapy can help. Together, we ill work to find new ways to cope and adjust to the challenges of life.

I bring an integrated approach to the therapeutic process and seek to meet individuals where they are currently at. I strive to provide an empathetic, non-judgmental, secure environment for clients to safely explore all aspects of life. With over 10 years of experience advocating, counseling and teaching I am comfortable working with a broad range of clientele. I am trained in a variety of therapeutic modalities, including EMDR. I am experienced working with cultural and gender minorities. Having successfully worked with client's to reduce/resolve adjustment and phase of life issues, addiction, anger/emotional dysregulation, anxiety, attachment, depression, grief/loss, stress, and trauma.

Usually, the thing that brings us to therapy has us feeling stuck. We might feel paralyzed with indecision as parts of our internal selves compete with one another for attention. We might experience recurring conflict with people we care about. We might feel that our identity - our internal self-knowing - is somehow being prevented from fully expressing itself because of messages we receive from family or society. Most often, the reason we seek therapy is some combination of the above, and as a result of our “stuckness” we may feel sadness, despair, anxiety, anger, or an unnerving lack of feeling altogether.

I believe in encouraging clients to find their inner strength, resilience, and confidence. My approach to therapy includes offering hope and the skills to overcome struggles, no matter how difficult they might seem. Engaging in therapy will work to develop your own strengths and allow you to feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind. When you are ready to open yourself to these changes, don't wait. Call me today. I currently have openings in my schedule for day appointments and can get an appointment setup quickly.

Hi, I'm a clinical psychologist and have spent the last 20 years providing DBT in the Twin Cities community; first during my doctoral internship, then for 15 years at the University of Minnesota Psychiatry Department, and now in my private practice. I have been trained in multiple variations of DBT by recognized experts in DBT. I specialize in working with individuals who have a history of trauma and offer prolonged exposure as a treatment for PTSD. My training and experience have prepared me for helping individuals with a history of or actively struggling with suicidal thoughts and ideation.

The Queer Psychotherapy Collective serving all of Minnesota & Florida virtually. If you are looking for Individual Therapy, Relationship Counseling (including open, poly, and consensual non-monogamous relationships), Gender Affirming Therapy (including Hormone Therapy Guidance, Surgery Assessments and Referral Letters). If you are new to the LGBTQIA+ community and are coming out of the closet I will help you walk through the conversations you will be having with family, friends and the co-workers. I work especially well with LGBTQIA+ who are processing the impacts of their faith and their orientation.

As a therapist, I am an attuned and experienced companion, guide and safety net in the sometimes difficult process of growth and healing. In a warm and supportive environment, I help my clients find their paths and work toward peace and balance. I have been practicing therapy for over twenty years, helping people understand themselves better and lead richer, healthier, more engaged lives. I have helped people with anxiety, depression, past trauma, life transitions, relationships, and family-of-origin issues. Please give me a call if you are interested in starting therapy or have questions about the process.

With more than a decade of experience in hospitals, clinics, and private practice, I am guided by the belief that there is more that’s right with people, than is wrong with people. There is much about the way we live that contributes to the feeling of disconnection and destabilization that so many of us feel. And yet, few of us were ever taught the skills to navigate the seemingly simple (but actually pretty complex) worlds that we live in.

Navigating the challenges of early adulthood and adolescence can feel overwhelming, but gaining independence and a sense of self does not mean you need to figure it out alone. Therapy provides space to understand and process your thoughts, emotions, and experiences, and build the insight and skills needed to feel empowered and confident during this critical transition. I combine evidence-based approaches, including CBT and ACT, with 22 years experience connecting and building trust with young people to help with anxiety, depression, self-esteem, identity development, healthy relationships, and strong coping and communication skills.

I enjoy working with college students and young adults seeking to learn more about themselves, including the patterns that may have stopped working for them. I believe each person is doing the best they can with what they have, and enjoy working with individuals who strive to learn how to best use their strengths effectively to reach their goals. Few things feel more honorable than sitting with those who are open to challenge themselves, while honoring their needs, wants and goals. I enjoy working with those with the desire to continue growing through every chapter of life.