Therapists in 55082
All people are striving for well-being in their life, with ideas, goals, and opportunities available for each unique person. It is my sincere belief that most people know the direction they aim towards in life. However, life often throws us curveballs, and it's okay to ask someone to come along for part of the journey. You may need help to reframe your perspective, build up coping skills and mindfulness, process trauma, or support your relationships in order to continue on your life's journey.
All people are striving for well-being in their life, with ideas, goals, and opportunities available for each unique person. It is my sincere belief that most people know the direction they aim towards in life. However, life often throws us curveballs, and it's okay to ask someone to come along for part of the journey. You may need help to reframe your perspective, build up coping skills and mindfulness, process trauma, or support your relationships in order to continue on your life's journey.
It can be painful and frustrating to feel trapped in a cycle of behaviors, thoughts, or relationships that don't represent the person we want to be. I believe that one of the most challenging things in life is to simultaneously love and accept ourselves as we are while also acknowledging a need or desire for change. I believe that a perspective rooted in faith can help us to do this.
It can be painful and frustrating to feel trapped in a cycle of behaviors, thoughts, or relationships that don't represent the person we want to be. I believe that one of the most challenging things in life is to simultaneously love and accept ourselves as we are while also acknowledging a need or desire for change. I believe that a perspective rooted in faith can help us to do this.
To you who are seeking, searching, stuck, full of sorrow, confusion, doubt, or furious despair, welcome. There is a place for you here. A belonging within the sea of humanity that we each call home. Let the painful, glorious, fractured light that led you here, be the same light inside that ultimately blesses and frees you. Though you wouldn't have chosen this path on your own, I'll hold the door as you make this first (or 400th) step. You've got this.
To you who are seeking, searching, stuck, full of sorrow, confusion, doubt, or furious despair, welcome. There is a place for you here. A belonging within the sea of humanity that we each call home. Let the painful, glorious, fractured light that led you here, be the same light inside that ultimately blesses and frees you. Though you wouldn't have chosen this path on your own, I'll hold the door as you make this first (or 400th) step. You've got this.
Are you struggling with anxiety, depression, or healing past hurt? Are you wanting to understand more where that hurt comes from? I can help you get to the core of these and find answers to making your life the best it can be. I am passionate about work in trauma, attachment, anxiety, depression, life transitions, and deepening the understanding of the self. I find that a strong therapeutic connection is the best approach to fostering growth and success.
Are you struggling with anxiety, depression, or healing past hurt? Are you wanting to understand more where that hurt comes from? I can help you get to the core of these and find answers to making your life the best it can be. I am passionate about work in trauma, attachment, anxiety, depression, life transitions, and deepening the understanding of the self. I find that a strong therapeutic connection is the best approach to fostering growth and success.
I have a heart and a passion for working with women, especially with those in the healthcare field. I have experience and enjoy working with doctors, nurses, counselors, psychologists, mothers, military members, ministers, and those who serve in a caretaker role of some capacity. I understand the challenges that come with being a caregiver or service member and needing help ourselves.
I have a heart and a passion for working with women, especially with those in the healthcare field. I have experience and enjoy working with doctors, nurses, counselors, psychologists, mothers, military members, ministers, and those who serve in a caretaker role of some capacity. I understand the challenges that come with being a caregiver or service member and needing help ourselves.
As Rumi says, “This being human is a guest house…” for joy, depression, awareness, meanness, shame as well as the peace or the chaos they can bring into our lives. They come as guides and often don’t leave us until they teach us what we need to learn. Learning to meet and face these guests head-on can require compassion, non-judgmental guidance, patience, support and to know that you are not alone in this human experience. I believe that everyone deserves a safe place to discover who they are. A place to be honest and to be vulnerable without fear or judgment.
As Rumi says, “This being human is a guest house…” for joy, depression, awareness, meanness, shame as well as the peace or the chaos they can bring into our lives. They come as guides and often don’t leave us until they teach us what we need to learn. Learning to meet and face these guests head-on can require compassion, non-judgmental guidance, patience, support and to know that you are not alone in this human experience. I believe that everyone deserves a safe place to discover who they are. A place to be honest and to be vulnerable without fear or judgment.
You’re thoughtful, capable, and often the person others rely on. From the outside, things may look successful, while internally you feel stretched thin, disconnected from your own needs, or caught in patterns of over-responsibility, perfectionism, or burnout. You’re looking for greater clarity and steadiness, and a way forward that feels aligned rather than reactive.
You’re thoughtful, capable, and often the person others rely on. From the outside, things may look successful, while internally you feel stretched thin, disconnected from your own needs, or caught in patterns of over-responsibility, perfectionism, or burnout. You’re looking for greater clarity and steadiness, and a way forward that feels aligned rather than reactive.
There is nothing worse than worrying about your child! If it's anxiety, a phobia, depression, difficulty in school or with peers...whatever it is.... I know it is hard. Looking for help can be hard too. My name is Melissa Urbanek. I really LOVE what I do. I get to work with young people to support them and help them through whatever it is that is getting in their way. I am a telehealth therapist that serves clients in Minnesota & Wisconsin. I specialize in working with children, teens, college age and young adults. I love to be playful and make therapy a good experience for all of my clients!
There is nothing worse than worrying about your child! If it's anxiety, a phobia, depression, difficulty in school or with peers...whatever it is.... I know it is hard. Looking for help can be hard too. My name is Melissa Urbanek. I really LOVE what I do. I get to work with young people to support them and help them through whatever it is that is getting in their way. I am a telehealth therapist that serves clients in Minnesota & Wisconsin. I specialize in working with children, teens, college age and young adults. I love to be playful and make therapy a good experience for all of my clients!
Shana specializes in OCD, general anxiety, social anxiety, depression, and life transitions. She utilizes evidence-based treatment including: inference based CBT (I-CBT), Cognitive-Processing Therapy (CPT) exposure and response prevention (ERP), acceptance and commitment therapy (ACT), behavioral activation (BA) and motivational interviewing (MI).
Shana specializes in OCD, general anxiety, social anxiety, depression, and life transitions. She utilizes evidence-based treatment including: inference based CBT (I-CBT), Cognitive-Processing Therapy (CPT) exposure and response prevention (ERP), acceptance and commitment therapy (ACT), behavioral activation (BA) and motivational interviewing (MI).
We don't always choose what happens to us but we do have a choice in how we respond to what happens. Therapy can assist in helping create healthy constructive responses that nurture growth and healing. I hope to create a safe, non-judgmental space in order for this to happen. I have over 15 years of experience working with children, adolescents, adults, and families. I have worked with a variety of issues including anxiety, depression, parent/child conflict, codependency, life transitions, grief/loss, OCD, ADHD, and personality disorders. I am also an EMDRIA approved EMDR trained clinician.
We don't always choose what happens to us but we do have a choice in how we respond to what happens. Therapy can assist in helping create healthy constructive responses that nurture growth and healing. I hope to create a safe, non-judgmental space in order for this to happen. I have over 15 years of experience working with children, adolescents, adults, and families. I have worked with a variety of issues including anxiety, depression, parent/child conflict, codependency, life transitions, grief/loss, OCD, ADHD, and personality disorders. I am also an EMDRIA approved EMDR trained clinician.
I enjoying helping people overcome obstacles in their lives that prevent them from finding peace, moving forward and feeling fulfilled. I help my clients find their voice and confidence. My areas of concentration include generalized and social anxiety, depression, anger management, co-occurring disorders, stress, addiction, relationship struggles, parenting, infertility, divorce, grief and loss, trauma, and life transition issues. My personal and professional background allows me to deeply understand the difficulties people experience at times in their lives.
I enjoying helping people overcome obstacles in their lives that prevent them from finding peace, moving forward and feeling fulfilled. I help my clients find their voice and confidence. My areas of concentration include generalized and social anxiety, depression, anger management, co-occurring disorders, stress, addiction, relationship struggles, parenting, infertility, divorce, grief and loss, trauma, and life transition issues. My personal and professional background allows me to deeply understand the difficulties people experience at times in their lives.
As a trauma therapist working primarily with c-ptsd, I view therapy as a holistic pursuit, nurturing mind, body, and spirit. The initial work centers around developing daily practices of grounding and self-leadership. These skills are essential for doing the deeper work of identifying, forming relationships, and healing the wounded parts of our ourselves which carry painful burdens or traumatic experiences.
As a trauma therapist working primarily with c-ptsd, I view therapy as a holistic pursuit, nurturing mind, body, and spirit. The initial work centers around developing daily practices of grounding and self-leadership. These skills are essential for doing the deeper work of identifying, forming relationships, and healing the wounded parts of our ourselves which carry painful burdens or traumatic experiences.
I am dually licensed in the state of Minnesota and state of Wisconsin.
I emphasize on meeting clients where they are at, providing a safe and supported space to express the past and present challenges that can disrupt and occupy areas of their lives. I highlight accountability and appropriately challenge clients to apply the things processed and discovered in therapy into their daily lives. I work with clients using a strength based, client-centered, and collaborative approach. I also help individuals in creating and maintaining lifelong skills to better manage challenges and current symptoms.
I am dually licensed in the state of Minnesota and state of Wisconsin.
I emphasize on meeting clients where they are at, providing a safe and supported space to express the past and present challenges that can disrupt and occupy areas of their lives. I highlight accountability and appropriately challenge clients to apply the things processed and discovered in therapy into their daily lives. I work with clients using a strength based, client-centered, and collaborative approach. I also help individuals in creating and maintaining lifelong skills to better manage challenges and current symptoms.
Hello, I would honor an opportunity of meeting with you and discussing your concerns. I have 25+ years of experience working with individuals, couples, and families. I believe each person has unique skills, talents, and abilities. I work with individuals and couples to uncover these abilities and use them in effective ways in their lives and in their relationships.
Hello, I would honor an opportunity of meeting with you and discussing your concerns. I have 25+ years of experience working with individuals, couples, and families. I believe each person has unique skills, talents, and abilities. I work with individuals and couples to uncover these abilities and use them in effective ways in their lives and in their relationships.
You deserve help and care. Whether that is with me or a different provider, I hope you find the care you need. When we are in pain, it can be hard to know how to heal. It can be too easy to focus on the distance between where we are and where we want to be. This is especially true when we are navigating life transitions and there is less stability to provide an anchor. I believe that anchor can be the therapeutic relationship - a safe place to examine who you are and what you've experienced. My first priority will always be to understand and connect with you. That connection and shared understanding is what informs our plan.
You deserve help and care. Whether that is with me or a different provider, I hope you find the care you need. When we are in pain, it can be hard to know how to heal. It can be too easy to focus on the distance between where we are and where we want to be. This is especially true when we are navigating life transitions and there is less stability to provide an anchor. I believe that anchor can be the therapeutic relationship - a safe place to examine who you are and what you've experienced. My first priority will always be to understand and connect with you. That connection and shared understanding is what informs our plan.
I believe in the power of human connection, genuine & authentic relationships. I strive to create a safe & welcoming environment for my clients. I utilize validation, empathic presence, a dash of humor, & honest communication, in rapport/trust building through sessions. The clinical modalities I most commonly utilize include cognitive behavioral, grief informed, person-centered, trauma informed, compassion focused, and strengths-based. I would be honored to walk alongside you on your healing journey.
I believe in the power of human connection, genuine & authentic relationships. I strive to create a safe & welcoming environment for my clients. I utilize validation, empathic presence, a dash of humor, & honest communication, in rapport/trust building through sessions. The clinical modalities I most commonly utilize include cognitive behavioral, grief informed, person-centered, trauma informed, compassion focused, and strengths-based. I would be honored to walk alongside you on your healing journey.
No issue is too small for therapy, any change that improves our lives is a worthwhile one. I have a passion for helping people identify the skills they already have within them and creating new ways to cope with life's challenges. Using a collaborative approach you can improve, empower, and accept yourself! By learning to understand yourself on a deeper level and finding productive ways to manage anxiety, life transitions, self-doubt, and difficult emotions you will be able to feel more joy in your day-to-day experiences and confidence in yourself.
No issue is too small for therapy, any change that improves our lives is a worthwhile one. I have a passion for helping people identify the skills they already have within them and creating new ways to cope with life's challenges. Using a collaborative approach you can improve, empower, and accept yourself! By learning to understand yourself on a deeper level and finding productive ways to manage anxiety, life transitions, self-doubt, and difficult emotions you will be able to feel more joy in your day-to-day experiences and confidence in yourself.
On the outside, it may seem like you're holding everything together, but internally you feel anxious, exhausted, overwhelmed, or stuck in patterns that no longer serve you. I work with teens and adults who are navigating stress, trauma, relationship challenges, neurodiversity, and life transitions. Together, we explore what's contributing to your struggles and identify practical ways to create lasting change.
On the outside, it may seem like you're holding everything together, but internally you feel anxious, exhausted, overwhelmed, or stuck in patterns that no longer serve you. I work with teens and adults who are navigating stress, trauma, relationship challenges, neurodiversity, and life transitions. Together, we explore what's contributing to your struggles and identify practical ways to create lasting change.
Allison Heeter-Condon, LLC
Marriage & Family Therapist, MA, LMFT
Online Only
Not accepting new clients
The thought of therapy can feel overwhelming for any individual. As an experienced marriage and family therapist, I can make this process less stressful while helping you find lasting solutions to the issues in your life. I am trained to work with individuals, couples, and families. My interests include but are not limited to helping individuals break negative thought patterns, couples improve communication and intimacy, address perfectionism, parenting skills, grief and loss, teaching new coping skills and business coaching. My clinical areas of focus are Depression, Anxiety, ADHD, Autism Spectrum Disorders, Trauma and OCD.
The thought of therapy can feel overwhelming for any individual. As an experienced marriage and family therapist, I can make this process less stressful while helping you find lasting solutions to the issues in your life. I am trained to work with individuals, couples, and families. My interests include but are not limited to helping individuals break negative thought patterns, couples improve communication and intimacy, address perfectionism, parenting skills, grief and loss, teaching new coping skills and business coaching. My clinical areas of focus are Depression, Anxiety, ADHD, Autism Spectrum Disorders, Trauma and OCD.
I strongly believe that every person deserves to live a life that is fulfilling and meaningful. Sometimes, negative experiences and thoughts get in the way of doing so. Within all of us, there is the capacity for awareness, change and healing. Through compassion, collaboration and guidance, I assist my clients in understanding and changing their thoughts and beliefs which are working against them, in order to face challenges more effectively.
I strongly believe that every person deserves to live a life that is fulfilling and meaningful. Sometimes, negative experiences and thoughts get in the way of doing so. Within all of us, there is the capacity for awareness, change and healing. Through compassion, collaboration and guidance, I assist my clients in understanding and changing their thoughts and beliefs which are working against them, in order to face challenges more effectively.
See more therapy options for 55082
How does your Therapist compare?
Number of Therapists in 55082
100+
Average cost per session
$175
Therapists in 55082 who prioritize treating:
| 86% | Anxiety |
| 86% | Social Anxiety |
| 86% | Health Anxiety |
| 86% | Driving Anxiety |
| 79% | Relationship Issues |
| 76% | Depression |
| 76% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 90% | BlueCross and BlueShield |
| 83% | HealthPartners of MN and WI |
| 79% | Aetna |
How Therapists in 55082 see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |