Therapists in 55082
I strongly believe that every person deserves to live a life that is fulfilling and meaningful. Sometimes, negative experiences and thoughts get in the way of doing so. Within all of us, there is the capacity for awareness, change and healing. Through compassion, collaboration and guidance, I assist my clients in understanding and changing their thoughts and beliefs which are working against them, in order to face challenges more effectively.
I strongly believe that every person deserves to live a life that is fulfilling and meaningful. Sometimes, negative experiences and thoughts get in the way of doing so. Within all of us, there is the capacity for awareness, change and healing. Through compassion, collaboration and guidance, I assist my clients in understanding and changing their thoughts and beliefs which are working against them, in order to face challenges more effectively.
Kathy is focusing on Ketamine Assisted Therapy (KAT) and only accepting new clients interested in KAT. Her work is rooted in healing core wounds and reconnecting with the soul’s purpose.
“I use tools like ketamine-assisted therapy, shamanic drumming, equine therapy, and hypnotherapy to help people heal deeply. I view symptoms as messages from trauma—we get to the root, release the pain, and create space for authentic, empowered living.”
Kathy also helps individuals grow spiritually and strengthen their connection to the Earth. She believes healing is not just possible, it’s our birthright.
Kathy is focusing on Ketamine Assisted Therapy (KAT) and only accepting new clients interested in KAT. Her work is rooted in healing core wounds and reconnecting with the soul’s purpose.
“I use tools like ketamine-assisted therapy, shamanic drumming, equine therapy, and hypnotherapy to help people heal deeply. I view symptoms as messages from trauma—we get to the root, release the pain, and create space for authentic, empowered living.”
Kathy also helps individuals grow spiritually and strengthen their connection to the Earth. She believes healing is not just possible, it’s our birthright.
Dr. Migdal is a licensed clinical psychologist who specializes in comprehensive treatment for multi-exceptional youth and adults. She provides psychological assessments and therapeutic support for ADHD, autism, gifted and talented, and learning disorders. She provides collaborative, compassionate care to all involved in treatment. She is also a RDI consultant in training for family based interventions for autism.
Dr. Migdal is a licensed clinical psychologist who specializes in comprehensive treatment for multi-exceptional youth and adults. She provides psychological assessments and therapeutic support for ADHD, autism, gifted and talented, and learning disorders. She provides collaborative, compassionate care to all involved in treatment. She is also a RDI consultant in training for family based interventions for autism.
FINALLY! Great News! Immediate Openings for Kids, Teens, and Adults! We are experts in healing anxiety, depression, trauma and relationships. We are a collective of highly trained and specialized therapists who love helping people feel empowered to find joy and fulfillment through mental wellness, self confidence, and connected relationships! We use a variety highly effective models including EMDR, Emotionally Focused Couples Therapy, Brainspotting, CBT, Play Therapy, IFS and more. From skill building to trauma work, we are here to help you find the therapy that works best for you.
FINALLY! Great News! Immediate Openings for Kids, Teens, and Adults! We are experts in healing anxiety, depression, trauma and relationships. We are a collective of highly trained and specialized therapists who love helping people feel empowered to find joy and fulfillment through mental wellness, self confidence, and connected relationships! We use a variety highly effective models including EMDR, Emotionally Focused Couples Therapy, Brainspotting, CBT, Play Therapy, IFS and more. From skill building to trauma work, we are here to help you find the therapy that works best for you.
Twin Cities Mental Health & Couples Center
Marriage & Family Therapist, MAT, MS, LMFT
2 Endorsed
Serves Area
My name is Denise Zajac and I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
My name is Denise Zajac and I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
My approach centers around building connections, empowering you to become the best version of your authentic self, offering compassion and staying curious about who you are from a past, present and future perspective; helping you become the author to your own story. I want you to feel seen and heard throughout our time working together. Although I welcome working with a range of client concerns, my areas of special focus include navigating body image, disordered eating, guilt/shame and perfectionism, neurodivergent struggles, identity exploration and anxiety management.
My approach centers around building connections, empowering you to become the best version of your authentic self, offering compassion and staying curious about who you are from a past, present and future perspective; helping you become the author to your own story. I want you to feel seen and heard throughout our time working together. Although I welcome working with a range of client concerns, my areas of special focus include navigating body image, disordered eating, guilt/shame and perfectionism, neurodivergent struggles, identity exploration and anxiety management.
Hi! I’m Katie, I work with adults 18 and older who are seeking some direction and relief as they navigate a world where it’s so easy to get lost and overwhelmed. I have specialized trauma training in EMDR and ART modalities. Some other areas/concerns I work with include, but are not limited to the following:
Adult ADHD
Anxiety
Adjustment Disorders
Caregiver Stress
Conflict Resolution Skills
Betrayal trauma
Life Transitions
Holistic health
Religious trauma
Parenting skills and guidance
PTSD & Complex /Chronic Trauma
Relationship Issues/conflict
Self-Esteem
Self-Identity
Stress Management
Hi! I’m Katie, I work with adults 18 and older who are seeking some direction and relief as they navigate a world where it’s so easy to get lost and overwhelmed. I have specialized trauma training in EMDR and ART modalities. Some other areas/concerns I work with include, but are not limited to the following:
Adult ADHD
Anxiety
Adjustment Disorders
Caregiver Stress
Conflict Resolution Skills
Betrayal trauma
Life Transitions
Holistic health
Religious trauma
Parenting skills and guidance
PTSD & Complex /Chronic Trauma
Relationship Issues/conflict
Self-Esteem
Self-Identity
Stress Management
Hi there! Perhaps you are here searching for a therapist because you're wanting to better understand yourself, or you are ready for change, or both! Whatever your unique challenges may be, and wherever your unique journey may have taken you so far, you get to determine the path forward from here on. You can heal, no matter how dark it seems. You can gain confidence, you can accept and love yourself, and you can change your life for the better. I am here to support, guide, encourage, challenge, and teach skills/tools that you may need to overcome difficulties, hardships, stressors, unhealthy patterns, and unresolved trauma.
Hi there! Perhaps you are here searching for a therapist because you're wanting to better understand yourself, or you are ready for change, or both! Whatever your unique challenges may be, and wherever your unique journey may have taken you so far, you get to determine the path forward from here on. You can heal, no matter how dark it seems. You can gain confidence, you can accept and love yourself, and you can change your life for the better. I am here to support, guide, encourage, challenge, and teach skills/tools that you may need to overcome difficulties, hardships, stressors, unhealthy patterns, and unresolved trauma.
I approach therapy with a holistic and integrative mindset. I believe strongly in the mind body connection, and work with individuals to help them gain a deeper understanding and awareness of this connection within themselves. I am passionate about taking into account each individual’s unique experiences and life stories to find solutions that work best for them. I value creating a safe, judgement free, therapeutic space for all of my clients.
I approach therapy with a holistic and integrative mindset. I believe strongly in the mind body connection, and work with individuals to help them gain a deeper understanding and awareness of this connection within themselves. I am passionate about taking into account each individual’s unique experiences and life stories to find solutions that work best for them. I value creating a safe, judgement free, therapeutic space for all of my clients.
I am an independent, licensed and board certified, psychologist. Working with people in a kind and respectful manner is extremely important to me. I have extensive experience with clients from children (3 y.o. and older) through adult (including elderly). I provide a welcoming and relaxed office environment. I believe that working collaboratively is a very important part of the therapy process. Focusing on what is most important to you is essential. I strongly believe in an individualized approach to therapy, each persons history and concerns being unique in nature along with the approach for addressing those concerns.
I am an independent, licensed and board certified, psychologist. Working with people in a kind and respectful manner is extremely important to me. I have extensive experience with clients from children (3 y.o. and older) through adult (including elderly). I provide a welcoming and relaxed office environment. I believe that working collaboratively is a very important part of the therapy process. Focusing on what is most important to you is essential. I strongly believe in an individualized approach to therapy, each persons history and concerns being unique in nature along with the approach for addressing those concerns.
I'm a marriage and family therapist (out-of-network, private-pay) and enjoy working with families, couples, individuals, children, teens, and adults across the lifespan. I'm dedicated to helping my clients find, develop, and care for the hidden, underdeveloped, and wounded parts of themselves so they can live authentic lives rather than existing in the shadows. We discover ways to bring their lives into alignment with who they really are and strengthen their most meaningful relationships. I develop trusting relationships with my clients and seek to understand and respect people within their family, community, and cultural contexts.
I'm a marriage and family therapist (out-of-network, private-pay) and enjoy working with families, couples, individuals, children, teens, and adults across the lifespan. I'm dedicated to helping my clients find, develop, and care for the hidden, underdeveloped, and wounded parts of themselves so they can live authentic lives rather than existing in the shadows. We discover ways to bring their lives into alignment with who they really are and strengthen their most meaningful relationships. I develop trusting relationships with my clients and seek to understand and respect people within their family, community, and cultural contexts.
As a trauma therapist working primarily with c-ptsd, I view therapy as a holistic pursuit, nurturing mind, body, and spirit. The initial work centers around developing daily practices of grounding and self-leadership. These skills are essential for doing the deeper work of identifying, forming relationships, and healing the wounded parts of our ourselves which carry painful burdens or traumatic experiences.
As a trauma therapist working primarily with c-ptsd, I view therapy as a holistic pursuit, nurturing mind, body, and spirit. The initial work centers around developing daily practices of grounding and self-leadership. These skills are essential for doing the deeper work of identifying, forming relationships, and healing the wounded parts of our ourselves which carry painful burdens or traumatic experiences.
To you who are seeking, searching, stuck, full of sorrow, confusion, doubt, or furious despair, welcome. There is a place for you here. A belonging within the sea of humanity that we each call home. Let the painful, glorious, fractured light that led you here, be the same light inside that ultimately blesses and frees you. Though you wouldn't have chosen this path on your own, I'll hold the door as you make this first (or 400th) step. You've got this.
To you who are seeking, searching, stuck, full of sorrow, confusion, doubt, or furious despair, welcome. There is a place for you here. A belonging within the sea of humanity that we each call home. Let the painful, glorious, fractured light that led you here, be the same light inside that ultimately blesses and frees you. Though you wouldn't have chosen this path on your own, I'll hold the door as you make this first (or 400th) step. You've got this.
Despite being a professional by day, you have no idea how your life at home started feeling so chaotic and out of control. You and your partner don’t communicate like you used to and you certainly don’t have fun together anymore. Life is consumed by kids, sports, work, and errands. You aren’t having as much sex as you used to either. It feels like you lost yourself along the way and you don’t feel heard or understood by your partner when you try to talk. Things always end up in a fight. You’re exhausted and irritable and you feel alone. Friends and family mean well but they don’t get it. Not really. You need help.
Despite being a professional by day, you have no idea how your life at home started feeling so chaotic and out of control. You and your partner don’t communicate like you used to and you certainly don’t have fun together anymore. Life is consumed by kids, sports, work, and errands. You aren’t having as much sex as you used to either. It feels like you lost yourself along the way and you don’t feel heard or understood by your partner when you try to talk. Things always end up in a fight. You’re exhausted and irritable and you feel alone. Friends and family mean well but they don’t get it. Not really. You need help.
I have a heart and a passion for working with women, especially with those in the healthcare field. I have experience and enjoy working with doctors, nurses, counselors, psychologists, mothers, military members, ministers, and those who serve in a caretaker role of some capacity. I understand the challenges that come with being a caregiver or service member and needing help ourselves.
I have a heart and a passion for working with women, especially with those in the healthcare field. I have experience and enjoy working with doctors, nurses, counselors, psychologists, mothers, military members, ministers, and those who serve in a caretaker role of some capacity. I understand the challenges that come with being a caregiver or service member and needing help ourselves.
Are you struggling with anxiety, depression, or healing past hurt? Are you wanting to understand more where that hurt comes from? I can help you get to the core of these and find answers to making your life the best it can be. I am passionate about work in trauma, attachment, anxiety, depression, life transitions, and deepening the understanding of the self. I find that a strong therapeutic connection is the best approach to fostering growth and success.
Are you struggling with anxiety, depression, or healing past hurt? Are you wanting to understand more where that hurt comes from? I can help you get to the core of these and find answers to making your life the best it can be. I am passionate about work in trauma, attachment, anxiety, depression, life transitions, and deepening the understanding of the self. I find that a strong therapeutic connection is the best approach to fostering growth and success.
My ideal client is someone looking for relief amidst the pressures of life and relationships—maybe you’re a couple stuck in painful patterns, an individual navigating anxiety or grief, or a family struggling to stay connected through transition. You long for a space where you can be honest, feel supported, and process life’s challenges without having to hold everything together. Your goal is not just easing the struggle but also experiencing deeper healing, renewed hope, and more meaningful connection.
My ideal client is someone looking for relief amidst the pressures of life and relationships—maybe you’re a couple stuck in painful patterns, an individual navigating anxiety or grief, or a family struggling to stay connected through transition. You long for a space where you can be honest, feel supported, and process life’s challenges without having to hold everything together. Your goal is not just easing the struggle but also experiencing deeper healing, renewed hope, and more meaningful connection.
There is nothing worse than worrying about your child! If it's anxiety, a phobia, depression, difficulty in school or with peers...whatever it is.... I know it is hard. Looking for help can be hard too. My name is Melissa Urbanek. I really LOVE what I do. I get to work with young people to support them and help them through whatever it is that is getting in their way. I am a telehealth therapist that serves clients in Minnesota & Wisconsin. I specialize in working with children, teens, college age and young adults. I love to be playful and make therapy a good experience for all of my clients!
There is nothing worse than worrying about your child! If it's anxiety, a phobia, depression, difficulty in school or with peers...whatever it is.... I know it is hard. Looking for help can be hard too. My name is Melissa Urbanek. I really LOVE what I do. I get to work with young people to support them and help them through whatever it is that is getting in their way. I am a telehealth therapist that serves clients in Minnesota & Wisconsin. I specialize in working with children, teens, college age and young adults. I love to be playful and make therapy a good experience for all of my clients!
I am dually licensed in the state of Minnesota and state of Wisconsin.
I emphasize on meeting clients where they are at, providing a safe and supported space to express the past and present challenges that can disrupt and occupy areas of their lives. I highlight accountability and appropriately challenge clients to apply the things processed and discovered in therapy into their daily lives. I work with clients using a strength based, client-centered, and collaborative approach. I also help individuals in creating and maintaining lifelong skills to better manage challenges and current symptoms.
I am dually licensed in the state of Minnesota and state of Wisconsin.
I emphasize on meeting clients where they are at, providing a safe and supported space to express the past and present challenges that can disrupt and occupy areas of their lives. I highlight accountability and appropriately challenge clients to apply the things processed and discovered in therapy into their daily lives. I work with clients using a strength based, client-centered, and collaborative approach. I also help individuals in creating and maintaining lifelong skills to better manage challenges and current symptoms.
All people are striving for well-being in their life, with ideas, goals, and opportunities available for each unique person. It is my sincere belief that most people know the direction they aim towards in life. However, life often throws us curveballs, and it's okay to ask someone to come along for part of the journey. You may need help to reframe your perspective, build up coping skills and mindfulness, process trauma, or support your relationships in order to continue on your life's journey.
All people are striving for well-being in their life, with ideas, goals, and opportunities available for each unique person. It is my sincere belief that most people know the direction they aim towards in life. However, life often throws us curveballs, and it's okay to ask someone to come along for part of the journey. You may need help to reframe your perspective, build up coping skills and mindfulness, process trauma, or support your relationships in order to continue on your life's journey.
See more therapy options for 55082
How does your Therapist compare?
Number of Therapists in 55082
100+
Average cost per session
$174
Therapists in 55082 who prioritize treating:
| 87% | Anxiety |
| 87% | Social Anxiety |
| 87% | Health Anxiety |
| 87% | Driving Anxiety |
| 79% | Relationship Issues |
| 77% | Self Esteem |
| 76% | Depression |
Average years in practice
11 Years
Top 3 insurances accepted
| 89% | BlueCross and BlueShield |
| 85% | HealthPartners of MN and WI |
| 80% | Aetna |
How Therapists in 55082 see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 86% | Female | |
| 13% | Male | |
| 1% | Non-Binary |