Therapists in 55033
My goal as a therapist is to genuinely connect with and support clients in their journey. It is a privilege to walk with others on their path towards healing and knowing themselves. I strive to make sure my clients feel seen and heard as their true selves, experience warmth and security in the counseling room, and know that I unconditionally accept them. I believe therapy should be a true partnership between myself and my client; we are a team working toward your desired healing, growth, and change. I am committed to providing a safe and inviting atmosphere for all people, identities, and needs.
My goal as a therapist is to genuinely connect with and support clients in their journey. It is a privilege to walk with others on their path towards healing and knowing themselves. I strive to make sure my clients feel seen and heard as their true selves, experience warmth and security in the counseling room, and know that I unconditionally accept them. I believe therapy should be a true partnership between myself and my client; we are a team working toward your desired healing, growth, and change. I am committed to providing a safe and inviting atmosphere for all people, identities, and needs.
Bernie Menge, MA, LMFT — Trauma & Couples Therapy
Marriage & Family Therapist, MA, LMFT, ADHD-, CCSP
1 Endorsed
Hastings, MN 55033
I work with adults, couples, and families carrying trauma — including veterans, survivors of childhood abuse, and complex trauma that never had a name — along with anger, personality disorders, and adolescents whose families have stopped being able to hear each other. I start by listening, not by handing you a worksheet. Once I understand what's actually going on, we build a plan together, then track whether it's working, session by session, using feedback-informed treatment — so neither of us has to guess.
I work with adults, couples, and families carrying trauma — including veterans, survivors of childhood abuse, and complex trauma that never had a name — along with anger, personality disorders, and adolescents whose families have stopped being able to hear each other. I start by listening, not by handing you a worksheet. Once I understand what's actually going on, we build a plan together, then track whether it's working, session by session, using feedback-informed treatment — so neither of us has to guess.
Reaching out for support can feel overwhelming, but you don’t have to navigate life’s challenges alone. My priority is to provide a warm, compassionate space where you feel truly seen, heard, and supported. No matter where you’re starting from, I believe in your ability to grow and heal. Together, we’ll take a client-centered approach tailored to your unique needs, using evidence-based techniques like CBT, ACT, mindfulness, and interpersonal psychotherapy.
Reaching out for support can feel overwhelming, but you don’t have to navigate life’s challenges alone. My priority is to provide a warm, compassionate space where you feel truly seen, heard, and supported. No matter where you’re starting from, I believe in your ability to grow and heal. Together, we’ll take a client-centered approach tailored to your unique needs, using evidence-based techniques like CBT, ACT, mindfulness, and interpersonal psychotherapy.
Life can be overwhelming. During the times when feelings and circumstances become too much, seeking mental health support is the ultimate form of self-care. My name is Lindsay Littleton, and I am a mental health professional who loves to incorporate nature, horses, and expressive arts into traditional talk therapy. I have additional certifications in equine interactions and substance use treatment. I am equipped to work with humans of all ages. I work with people of all kinds including but not limited to: those who have experienced trauma and PTSD, mood disorders, substance use, low self-esteem, ADHD, and disruptions in daily life.
Life can be overwhelming. During the times when feelings and circumstances become too much, seeking mental health support is the ultimate form of self-care. My name is Lindsay Littleton, and I am a mental health professional who loves to incorporate nature, horses, and expressive arts into traditional talk therapy. I have additional certifications in equine interactions and substance use treatment. I am equipped to work with humans of all ages. I work with people of all kinds including but not limited to: those who have experienced trauma and PTSD, mood disorders, substance use, low self-esteem, ADHD, and disruptions in daily life.
Emotions makes our lives matter. They convert our lives into a series of events that become our living breathing human experience. As a therapist I meet my clients where they are at. We will work together to celebrate the positive experiences in your life and identify strategies for moving through the difficult ones. I collaborate with individuals, partners, and parents to create a wholistic plan of care. You are the center of this whole process and the expert on you. We will create your best life and achieve your goals.
Emotions makes our lives matter. They convert our lives into a series of events that become our living breathing human experience. As a therapist I meet my clients where they are at. We will work together to celebrate the positive experiences in your life and identify strategies for moving through the difficult ones. I collaborate with individuals, partners, and parents to create a wholistic plan of care. You are the center of this whole process and the expert on you. We will create your best life and achieve your goals.
I'm a Licensed Independent Clinical Social Worker (LICSW) with experience providing therapy to adolescents, adults, and families in both school-based and outpatient settings. Throughout my career, I've had the privilege of helping people navigate some of life's most difficult challenges while also celebrating meaningful personal growth and resilience. In our work together you can expect me to be curious, and also to ask you to be curious. You can trust that I will listen without judgement, but you need to know that I will also challenge you to move and grow. If that's what you want, I'm here to help!
I'm a Licensed Independent Clinical Social Worker (LICSW) with experience providing therapy to adolescents, adults, and families in both school-based and outpatient settings. Throughout my career, I've had the privilege of helping people navigate some of life's most difficult challenges while also celebrating meaningful personal growth and resilience. In our work together you can expect me to be curious, and also to ask you to be curious. You can trust that I will listen without judgement, but you need to know that I will also challenge you to move and grow. If that's what you want, I'm here to help!
I am an art therapist, helping clients of all ages to create new ways of being in the world, build skills and well-being, and write stories of healing using art processes and materials. My clients are often curious, sometimes stuck, and looking for an authentic empathetic connection. I work with adults and kids with histories of trauma, mood disorders, difficult life transitions, grief/loss, physical/developmental disabilities, speech disorders, and/or parenting issues. I specialize in children ages five and up, using child-led play strategies in addition to art-making to help kids process feelings and regulate their bodies.
I am an art therapist, helping clients of all ages to create new ways of being in the world, build skills and well-being, and write stories of healing using art processes and materials. My clients are often curious, sometimes stuck, and looking for an authentic empathetic connection. I work with adults and kids with histories of trauma, mood disorders, difficult life transitions, grief/loss, physical/developmental disabilities, speech disorders, and/or parenting issues. I specialize in children ages five and up, using child-led play strategies in addition to art-making to help kids process feelings and regulate their bodies.
Looking for help can be scary and intimidating; I'm here to help. My goal is to be able to build a trusting relationship with you, where you are able to explore and talk through the things that are getting in the way of you having the life that you want. I want therapy to be a safe space for you to be able to process and to work towards healing from the things that have happened to you or whatever challenges you are currently facing.
Looking for help can be scary and intimidating; I'm here to help. My goal is to be able to build a trusting relationship with you, where you are able to explore and talk through the things that are getting in the way of you having the life that you want. I want therapy to be a safe space for you to be able to process and to work towards healing from the things that have happened to you or whatever challenges you are currently facing.
There are things the world throws at us that we can’t always change, and we know cookie-cutter approaches to health and wellness don’t always work. We provide care designed to address the root cause and to sustain growth and well-being. We believe that the mind-body connection is essential to life-long health and we are committed to teaching you how to be well for a lifetime – not just for now.
There are things the world throws at us that we can’t always change, and we know cookie-cutter approaches to health and wellness don’t always work. We provide care designed to address the root cause and to sustain growth and well-being. We believe that the mind-body connection is essential to life-long health and we are committed to teaching you how to be well for a lifetime – not just for now.
I believe healing IS possible. I am here to walk the path with clients to a place of growth and positive change. I have special interest in working with all ages on issues of terminal illness, grief, loss and death/dying with children, adults, families. I am a play therapist and work children with attachment, ADHD, trauma, behaviors. I work with women issues surrounding grief, personal growth, depression, trauma, PTSD and anxiety. Trained in sensorimotor psychotherapy for somatic work. I offer clients sessions partnering with nature, art play, and horses in my therapy choices. I am an Equine Assisted Mental Health practitioner.
I believe healing IS possible. I am here to walk the path with clients to a place of growth and positive change. I have special interest in working with all ages on issues of terminal illness, grief, loss and death/dying with children, adults, families. I am a play therapist and work children with attachment, ADHD, trauma, behaviors. I work with women issues surrounding grief, personal growth, depression, trauma, PTSD and anxiety. Trained in sensorimotor psychotherapy for somatic work. I offer clients sessions partnering with nature, art play, and horses in my therapy choices. I am an Equine Assisted Mental Health practitioner.
Specialized support for anxiety, trauma, relationships, reproductive mental health, emotional overwhelm, parenting stress, and more — in-person or online.
We provide therapy for children, teens, adults, couples, and families in the Twin Cities focused on addressing the root cause to support your long-term health and healing.
We are a multiculturally and LGBTQIA+ affirming practice.
Specialized support for anxiety, trauma, relationships, reproductive mental health, emotional overwhelm, parenting stress, and more — in-person or online.
We provide therapy for children, teens, adults, couples, and families in the Twin Cities focused on addressing the root cause to support your long-term health and healing.
We are a multiculturally and LGBTQIA+ affirming practice.
I have worked with adolescents, adults, couples and families with a wide variety of mental health issues over the last 30 years. I have assessed and treated therapeutic issues such as conflicted family relationships, depression and suicidal thinking, anxiety and panic attacks, attention/concentration problems, mood instability and anger outbursts, victimization issues, oppositional and defiant behavior, criminal behavior, obsessive thinking, obsessive-compulsive behavior and substance abuse.
I have worked with adolescents, adults, couples and families with a wide variety of mental health issues over the last 30 years. I have assessed and treated therapeutic issues such as conflicted family relationships, depression and suicidal thinking, anxiety and panic attacks, attention/concentration problems, mood instability and anger outbursts, victimization issues, oppositional and defiant behavior, criminal behavior, obsessive thinking, obsessive-compulsive behavior and substance abuse.
I have extensive experience working with adolescents and also provide therapy for adults, couples, and families. My clinical experience includes supporting individuals navigating depression, anxiety, adjustment disorders, life transitions, chronic illness, and trauma.
I have extensive experience working with adolescents and also provide therapy for adults, couples, and families. My clinical experience includes supporting individuals navigating depression, anxiety, adjustment disorders, life transitions, chronic illness, and trauma.
Welcome! In therapy my first goal is to create a comfortable and inclusive environment where everyone can feel safe to grow. I work from a person-centered approach, I believe therapy should be about meeting you where you are at and working together from there. I strive to create a client/therapist relationship that is rooted in trust, caring, and respect to enable us to collaborate on working towards your goals. I enjoy helping my clients leave therapy with new insights and perspectives to help lead a full and enriching life.
Welcome! In therapy my first goal is to create a comfortable and inclusive environment where everyone can feel safe to grow. I work from a person-centered approach, I believe therapy should be about meeting you where you are at and working together from there. I strive to create a client/therapist relationship that is rooted in trust, caring, and respect to enable us to collaborate on working towards your goals. I enjoy helping my clients leave therapy with new insights and perspectives to help lead a full and enriching life.
New clients often say "I don't have energy", "I can't seem to stop thinking about everything", "I don't know what's wrong with me" and "I don't know what to do". What I am here to do is teach how those responses are not only "normal", but how to navigate to where they want to be with a science-based approach. My interest is working with adults and teens by providing education and solutions to barriers in their daily lives. Working in the helping field since 1996 and being exposed to many barriers my clients face, I enjoy navigating solutions to positive mental health.
New clients often say "I don't have energy", "I can't seem to stop thinking about everything", "I don't know what's wrong with me" and "I don't know what to do". What I am here to do is teach how those responses are not only "normal", but how to navigate to where they want to be with a science-based approach. My interest is working with adults and teens by providing education and solutions to barriers in their daily lives. Working in the helping field since 1996 and being exposed to many barriers my clients face, I enjoy navigating solutions to positive mental health.
Welcome to River Bluff Mental Health! Accepting new clients with appointments available in the same week. Experiencing anxiety and OCD symptoms can be distressing and sometimes even debilitating. I have lived experience with OCD and anxiety, so I can relate to you and what you are experiencing. I have found that my clients feel comfortable and heard, especially when sharing uncomfortable thoughts/symptoms they have. I have also completed ERP myself, so I can sympathize with some of the challenges you might or have experienced. This is why I started my private practice, in hopes to help and encourage as many people as I can.
Welcome to River Bluff Mental Health! Accepting new clients with appointments available in the same week. Experiencing anxiety and OCD symptoms can be distressing and sometimes even debilitating. I have lived experience with OCD and anxiety, so I can relate to you and what you are experiencing. I have found that my clients feel comfortable and heard, especially when sharing uncomfortable thoughts/symptoms they have. I have also completed ERP myself, so I can sympathize with some of the challenges you might or have experienced. This is why I started my private practice, in hopes to help and encourage as many people as I can.
Feeling stuck, unfulfilled, or weighed down by life’s challenges?
Whether you’re struggling with anxiety, depression, trauma, relationship issues, or substance use, you’re not alone—and you don’t have to navigate it by yourself. Many people carry invisible burdens that quietly affect their confidence, relationships, and peace of mind. Therapy offers a safe, compassionate space to unpack those struggles and move toward lasting change. Together, we’ll explore underlying patterns and build practical skills for resilience and personal growth.
Feeling stuck, unfulfilled, or weighed down by life’s challenges?
Whether you’re struggling with anxiety, depression, trauma, relationship issues, or substance use, you’re not alone—and you don’t have to navigate it by yourself. Many people carry invisible burdens that quietly affect their confidence, relationships, and peace of mind. Therapy offers a safe, compassionate space to unpack those struggles and move toward lasting change. Together, we’ll explore underlying patterns and build practical skills for resilience and personal growth.
It takes a lot of courage to come to counseling and work through life's challenges. My first priority in working with you is to build a genuine and safe relationship that encourages sharing, connection and authenticity. My combined education and background in corporate leadership and counseling psychology results in a therapeutic atmosphere that is affirming and encouraging but also holds you accountable for the changes you wish to see in your life. I look forward to walking alongside of you on this journey, encouraging you, helping you re-discover your strengths and having some fun along the way!
It takes a lot of courage to come to counseling and work through life's challenges. My first priority in working with you is to build a genuine and safe relationship that encourages sharing, connection and authenticity. My combined education and background in corporate leadership and counseling psychology results in a therapeutic atmosphere that is affirming and encouraging but also holds you accountable for the changes you wish to see in your life. I look forward to walking alongside of you on this journey, encouraging you, helping you re-discover your strengths and having some fun along the way!
I work with individuals (ages 16+) and couples who are ready to better understand themselves, strengthen their relationships, and create meaningful, lasting change. My practice focuses on relational attunement, emotion regulation, communication, intimacy and sexual health, mindfulness, and the mind-body connection. I also specialize in helping clients navigate trauma, compulsive sexual behaviors, desire discrepancy, emotional disconnection, sexual pain, perimenopausal and hormonal changes, and questions surrounding sexual identity. My practice is proudly queer-allied, kink-allied, and sex-positive.
I work with individuals (ages 16+) and couples who are ready to better understand themselves, strengthen their relationships, and create meaningful, lasting change. My practice focuses on relational attunement, emotion regulation, communication, intimacy and sexual health, mindfulness, and the mind-body connection. I also specialize in helping clients navigate trauma, compulsive sexual behaviors, desire discrepancy, emotional disconnection, sexual pain, perimenopausal and hormonal changes, and questions surrounding sexual identity. My practice is proudly queer-allied, kink-allied, and sex-positive.
I take a casual, direct approach to therapy—because meaningful work doesn’t require a formal or overly clinical space to be effective. In my office there’s room for honesty, real conversation, and (dark) humor! My style is compassionate, honest, and focused on helping you make meaningful, practical changes while maintaining self-compassion and self-respect. My work is rooted in helping clients process and move past trauma, build insight, increase flexibility in how they respond to challenges, let go of old patterns and move forward with greater clarity, resilience and effectiveness.
I take a casual, direct approach to therapy—because meaningful work doesn’t require a formal or overly clinical space to be effective. In my office there’s room for honesty, real conversation, and (dark) humor! My style is compassionate, honest, and focused on helping you make meaningful, practical changes while maintaining self-compassion and self-respect. My work is rooted in helping clients process and move past trauma, build insight, increase flexibility in how they respond to challenges, let go of old patterns and move forward with greater clarity, resilience and effectiveness.
See more therapy options for 55033
How does your Therapist compare?
Number of Therapists in 55033
40+
Average cost per session
$185
Therapists in 55033 who prioritize treating:
| 90% | Depression |
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 85% | Trauma and PTSD |
| 85% | Self Esteem |
Average years in practice
7 Years
Top 3 insurances accepted
| 87% | BlueCross and BlueShield |
| 82% | Aetna |
| 76% | HealthPartners of MN and WI |
How Therapists in 55033 see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 87% | Female | |
| 10% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 55033?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


