Therapists in 55025

Do you struggle with feeling like you are never enough? Are you constantly striving to perform perfectly and feel like you are always falling short? Maybe you find yourself avoiding conflict and consistently put others over yourself- leaving you feeling burnt out and unappreciated. I want to help you. I serve people who are ready to heal and shed the false narrative they have about themselves. My passion is helping people love themselves and heal their old hurts and wounds that impact how they view themselves and the world around them.

At Lakes Center for Youth & Families, we use a collaborative client-centered approach that’s designed to meet each client where they are at. Our offices provide an inviting comfortable environment and our therapists use creative strategies and evidence-based approaches to best serve our clients. We provide therapy to people of all ages, striving to equip people with the skills to heal traumas, manage symptoms, reduce stress, and improve their overall quality of life.

I accept HSA, FSA, Private Pay, or can help you bill for Out of Network Benefits. If you would like to learn more about me and my approach, visit my instagram "kamila therapy." I am a Licensed Marriage and Family Therapist providing individual therapy to adults 18+. I take on a respectful, curious, warm, non-blaming approach, perceiving each client as the expert on their own life. My goal is to empower and guide along the journey towards a healthier and stronger version of yourself. As life may appear black and white while experiencing hardship, I choose to incorporate humor when appropriate.

I like to take a wholistic approach to working with clients. My unique background of being a Marriage and Family therapist, as well as an Occupational Therapist provides me two different lens through which to approach the needs of my clients. My goal for my clients to assist them in moving toward their goals to reach their full potential, in whatever way is meaningful to them. We look at developmental trauma, specific traumas, medical traumas, family of origin, interpersonal relationships, grief and loss, and the various impacts of stress, i.e. anxiety, depression, etc. that prevent them from being "their best self."

We are all trying to live a life that has meaning and worth. When our best efforts don't work, we may become "stuck". This is where a counselor can help you interpret and re-frame the issues to chart a path to help get "UNstuck". My goal in therapy is to create a safe place to talk about the issues and work towards a solution. Maya Angelou says it best: "You may not control all the events that happen to you, but you can decide not to be reduced by them. If you cannot make a change, change the way you have been thinking. You might find a new solution."

Canvas Health is dedicated to bringing hope, healing, and recovery to the lives of people we serve. We achieve this by helping children, adolescents, adults, and families who struggle with mental illness and substance use disorders.

As you know, the therapeutic alliance or relationship you have with your therapist, is one of the most important components of successful treatment outcomes, regardless of the specific form of therapy that is employed. In other words, you need to look for a “good fit” for your specific needs, values and challenges that are before you. With that in mind, I have the following for your review. Past experiences: United States Navy, retired Minnesota State Trooper, ordained minister and adjunct faculty member at 3 different colleges. Don’t worry, I don’t give out tickets, nor make arrests, nor push my religious beliefs upon anyone.

I help people who are stuck in painful cycles of conflict, who are ready to learn how to heal, break free and move forward. I have extensive experience working with people from diverse backgrounds and am passionate about strengthening roles and relationships in families to help them build deeper and more meaningful connections. More often than not, when I meet with people they feel like they have tried everything. I don't believe in wasting peoples time or throwing out unnecessary tools and tactics. This means that I am highly attentive to each person's struggles, strengths and needs.

Life can feel overwhelming and challenging and choosing to move forward during these difficult times takes courage and strength. Making the decision to seek therapy to help navigate through life’s toughest challenges is a great first step. Emily takes a person-centered approach in working with individuals to empower and motivate each person as they focus on goals they have created for themselves to fulfill their own potential. Therapy is provided in a comfortable, safe and non-judgmental atmosphere that allows individuals to let their guards down, unpack their pain and struggles and create a plan to move forward.

I help people improve their ability to cope with life by utilizing behavioral tools that foster personal change and growth. I focus on fostering a positive, non-judgmental environment while building trust. I build positive connections with my clients- sometimes through humor and laughter, other times through empathy and compassion. I tend to be more solution focused while assisting clients on maximizing the use of self. As a person who has worked in health care for several years I am able to assist clients in the utilization of community resource in order to achieve their optimal level of wellness.

Hello. If you are looking for someone to support you during a difficult time, you will receive compassion, healing and wisdom from me. I specialize in helping people heal from depression, anxiety, injury, divorce, trauma and abuse. If you are interested in regaining or reaching new levels of accomplishment, I can help. I believe we need one another to maximize our potential. We have a cutting edge collaborative team of professionals committed to assisting you with positive mind-body-spirit connection. Offering Consulting, Counseling, Neurofeedback, Biofeedback, & Mediation. Helping to maximize your potential.

The headlines read : These are the worst of times (Styx,1981). At times our situations can be overwhelming and truly feel like the worst of times. Life can be painful and difficult and sometimes feels out of control. I help clients deal with a variety of “worst of times” including marital conflict, medical crisis or chronic illness, parenting issues, a difficult child/teen, anger, depression/anxiety, etc. I will help you to solve these and other issues, and work together to make lasting changes.

I provide compassionate care to individuals and couples who suffer emotionally. I will assist in clarifying the values that people struggle to identify and to put into action. I provide solution-focused therapy once barriers to successful living are identified. I find that a holistic, mind/body approach is essential to uncovering the solutions to life's problems. Acceptance and Commitment Therapy (ACT) is uniquely geared in affecting personal change and is a certified, evidence-based therapy approach.

Supportive co-exploration of emotions and patterns that often underlie mental health symptoms can increase hope, facilitate meaning and connection, and improve overall wellness. I aim to create a warm and safe environment that encourages individuals, families, and couples to identify, explore, and heal their particular areas of pain. Professional interests include trauma and attachment with an understanding of the ways the brain and nervous system, emotions, and relationships are impacted throughout the lifespan. Others include depression, anxiety, addiction, grief and loss, relational conflict, and life transitions. LGBTQ+ allied.

I believe that the best therapy is radically empathetic, that all people hold the innate capacity for healing, and that courage and strength are discovered when people are allowed the space to express and release emotional pain. I use relational, evidence based approaches and work collaboratively with my clients to target the issues most challenging to them. The approaches I use vary and are dependent on the needs of the individual, family, or couple that I'm working with, modalities include DBT, TF-CBT, EMDR, psychodynamic and attachment theory.

I am a Licensed Independent Clinical Social Worker specializing in helping people who want to improve their life and relationships. I work with individuals, couples and families experiencing problems and seeking change. The process of change will be unique to your situation and will begin by defining your problem, discussing your thoughts and feelings, understanding the origin of the difficulty and developing new skills to address and manage painful emotions, and resolve depression and anxiety. Who you are as a person will help to determine the ways in which you will change your life.

We believe that we all have the capability to survive through difficult times and unwanted emotions. We also believe that we are all worthwhile and valuable individuals that have something valuable to offer others. However, sometimes the world and people around us can seem discouraging and shame-based. One of our goals is to model self-worth and provide our clients with constant encouragement until they are able to see themselves as a worthwhile person that is capable of also encouraging others. Visit us at www.CounselingKidsandAdults.com

I work with teens and adults, providing individual, couples, family, and group therapy. My specialties include working with the challenges of chemical dependency issues and other addictive behaviors such as shopping, eating disorders, and gambling. I help facilitate healing for people suffering from PTSD and trauma as the result of physical, sexual, emotional abuse and neglect. I provide an empathic and relational experience to assist with the challenging and sometimes debilitating effects of anxiety, depression, dissociation, self-harm behaviors, and chronic pain.