Therapists in 55016
Do you struggle with the ripple effects caused by trauma and grief? Do you feel overwhelmed, exhausted, and frustrated by the cards you've been dealt? Do you question if your relationships and well-being could be better? Now more than ever, people are feeling overwhelmed and uncertain about how to manage their lives, careers, and relationships. Ignoring or avoiding your needs can lead to long-term issues for your mind and body. I don't believe life should be that hard.
Do you struggle with the ripple effects caused by trauma and grief? Do you feel overwhelmed, exhausted, and frustrated by the cards you've been dealt? Do you question if your relationships and well-being could be better? Now more than ever, people are feeling overwhelmed and uncertain about how to manage their lives, careers, and relationships. Ignoring or avoiding your needs can lead to long-term issues for your mind and body. I don't believe life should be that hard.
Healing and balance are possible. Amanda believes mental health work and treatment is a team based process rooted in personal empowerment. We all need to feel heard, seen, and validated. Counseling can be your first step to a better you. Amanda values a holistic view of therapy, treatment, and progress. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. She utilizes techniques and measurable treatment goals to assist clients in empowering themselves.
Healing and balance are possible. Amanda believes mental health work and treatment is a team based process rooted in personal empowerment. We all need to feel heard, seen, and validated. Counseling can be your first step to a better you. Amanda values a holistic view of therapy, treatment, and progress. She strives to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. She utilizes techniques and measurable treatment goals to assist clients in empowering themselves.
I am a mental health therapist, specializing in working with youth and young adults who experience anxiety and mood disorders. I have been working as a mental health therapist in private practice for 8 years. I also have been a school social worker for 24 years, thus have experience in both the clinical and school setting. I believe in working from a strengths perspective, building on the assets my clients possess and learning resiliency skills in addressing the challenges they are faced with.
I am a mental health therapist, specializing in working with youth and young adults who experience anxiety and mood disorders. I have been working as a mental health therapist in private practice for 8 years. I also have been a school social worker for 24 years, thus have experience in both the clinical and school setting. I believe in working from a strengths perspective, building on the assets my clients possess and learning resiliency skills in addressing the challenges they are faced with.
If you're browsing Psychology Today and stumbled upon my profile, I hope this text box leaves a good first impression and you feel empowered to contact me! Reaching out for help can feel super vulnerable, but the results can be life changing and transformational. I am passionate about helping my clients achieve their mental health goals. My current clients would describe me as open, direct, non-judgmental, and REAL.
If you're browsing Psychology Today and stumbled upon my profile, I hope this text box leaves a good first impression and you feel empowered to contact me! Reaching out for help can feel super vulnerable, but the results can be life changing and transformational. I am passionate about helping my clients achieve their mental health goals. My current clients would describe me as open, direct, non-judgmental, and REAL.
Is stress impacting your relationship? When life’s pressures—work, family, finances, health—pile up, it can leave both partners feeling distant, frustrated, and disconnected.
Is stress impacting your relationship? When life’s pressures—work, family, finances, health—pile up, it can leave both partners feeling distant, frustrated, and disconnected.
Whether you are embarking on the journey of therapy for the first time, returning, or exploring different therapeutic services, my mission is to provide a space where you feel truly heard. I believe growth can happen through a strong therapeutic relationship. I am committed to cultivating an atmosphere that is not only trusting, safe, and nurturing but also encourages collaboration. Recognizing that you are the expert in your own life, I employ a variety of techniques from play therapy, sand tray, and somatic techniques.
Whether you are embarking on the journey of therapy for the first time, returning, or exploring different therapeutic services, my mission is to provide a space where you feel truly heard. I believe growth can happen through a strong therapeutic relationship. I am committed to cultivating an atmosphere that is not only trusting, safe, and nurturing but also encourages collaboration. Recognizing that you are the expert in your own life, I employ a variety of techniques from play therapy, sand tray, and somatic techniques.
I provide an empathetic and encouraging environment to those struggling with mental health issues and the challenges that come with everyday life. I believe that therapy is a partnership, in which we join together to help you establish and work towards your goals of healing. I utilize an eclectic approach to therapy incorporating elements from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy and Strengths Based Therapy.
I provide an empathetic and encouraging environment to those struggling with mental health issues and the challenges that come with everyday life. I believe that therapy is a partnership, in which we join together to help you establish and work towards your goals of healing. I utilize an eclectic approach to therapy incorporating elements from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Emotion Focused Therapy and Strengths Based Therapy.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. Finding a therapist, you can trust to process some of the difficult moments in your life is foundational. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties, something beautiful can emerge. Come as you are and we can go from there.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. Finding a therapist, you can trust to process some of the difficult moments in your life is foundational. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties, something beautiful can emerge. Come as you are and we can go from there.
My practice is a collaborative healing process where you can be your authentic self in a trusting, respectful environment. My priority is to build a safe, caring, validating space where you can be known and understood. It’s a privilege to build strong relationships and notice the positive effects that therapy can have on their lives. I use a systemic, collaborative, strengths-based therapeutic approach to help you through the challenges of life, connecting with your strengths to help learn new ways to live in wholeness.
My practice is a collaborative healing process where you can be your authentic self in a trusting, respectful environment. My priority is to build a safe, caring, validating space where you can be known and understood. It’s a privilege to build strong relationships and notice the positive effects that therapy can have on their lives. I use a systemic, collaborative, strengths-based therapeutic approach to help you through the challenges of life, connecting with your strengths to help learn new ways to live in wholeness.
The struggle is real! As a licensed professional clinical counselor, I work with children/teens and adults individually, and strive to provide my clients a safe, open space where they can feel at ease to begin the therapeutic process. I aim to meet all my clients where they are at & provide unconditional positive regard for each unique experience that is brought to the table. Seeking out help is a sign of strength, & I work with my clients to develop healthy strategies to manage the challenges they are faced with. With training in Accelerated Resolution Therapy, I help my clients regain their sense of power over their lives.
The struggle is real! As a licensed professional clinical counselor, I work with children/teens and adults individually, and strive to provide my clients a safe, open space where they can feel at ease to begin the therapeutic process. I aim to meet all my clients where they are at & provide unconditional positive regard for each unique experience that is brought to the table. Seeking out help is a sign of strength, & I work with my clients to develop healthy strategies to manage the challenges they are faced with. With training in Accelerated Resolution Therapy, I help my clients regain their sense of power over their lives.
Do your child's behaviors have you feeling exhausted/stressed? I offer parent coaching to help support you with challenging phases of development such as transitions, separations, communication, behaviors and tantrums. I also teach you how to parent consciously, mindfully, and intentionally to promote good mental health that transcends into adulthood. I educate expecting and new parents on how to promote a healthy social/emotional relationship w/your baby. You may have one or multiple questions or just want to learn all you can to support your Birth-8 child. If your child is older, call or email to see if I would be a good fit.
Do your child's behaviors have you feeling exhausted/stressed? I offer parent coaching to help support you with challenging phases of development such as transitions, separations, communication, behaviors and tantrums. I also teach you how to parent consciously, mindfully, and intentionally to promote good mental health that transcends into adulthood. I educate expecting and new parents on how to promote a healthy social/emotional relationship w/your baby. You may have one or multiple questions or just want to learn all you can to support your Birth-8 child. If your child is older, call or email to see if I would be a good fit.
There are things the world throws at us that we can’t always change, and we know cookie-cutter approaches to health and wellness don’t always work. We provide care designed to address the root cause and to sustain growth and well-being. We believe that the mind-body connection is essential to life-long health and we are committed to teaching you how to be well for a lifetime – not just for now.
There are things the world throws at us that we can’t always change, and we know cookie-cutter approaches to health and wellness don’t always work. We provide care designed to address the root cause and to sustain growth and well-being. We believe that the mind-body connection is essential to life-long health and we are committed to teaching you how to be well for a lifetime – not just for now.
I am a geriatric social worker/therapist who works with older adults providing 1) therapy and 2)consulting services. These include issues such as: depression, anxiety, ADHD, substance abuse problems, relationship problems, difficulty aging, identifying cognitive difficulties, dementia, helping individuals to transition to a higher or different level of care.
I am a geriatric social worker/therapist who works with older adults providing 1) therapy and 2)consulting services. These include issues such as: depression, anxiety, ADHD, substance abuse problems, relationship problems, difficulty aging, identifying cognitive difficulties, dementia, helping individuals to transition to a higher or different level of care.
As a dedicated therapist, my primary goal is to provide compassionate and effective support to individuals grappling with anxiety, depression, and trauma. My journey into the field of mental health was driven by a profound desire to help others navigate their emotional struggles and find pathways to healing and resilience.
Throughout my career, I have had the privilege of working with diverse clients, each with unique experiences and challenges. This has deepened my understanding of the complexities of mental health and reinforced my commitment to creating a safe and nurturing environment for my clients.
As a dedicated therapist, my primary goal is to provide compassionate and effective support to individuals grappling with anxiety, depression, and trauma. My journey into the field of mental health was driven by a profound desire to help others navigate their emotional struggles and find pathways to healing and resilience.
Throughout my career, I have had the privilege of working with diverse clients, each with unique experiences and challenges. This has deepened my understanding of the complexities of mental health and reinforced my commitment to creating a safe and nurturing environment for my clients.
Bernie Menge licensed for MFT & LPC supervision.
Marriage & Family Therapist, MA, LMFT, ADHD-, CCSP
Serves Area
I have a vast amount of professional and personal experience working with: Children, Teens, Young Adults, Single Parents, and Blended Families. Struggling with: Feeling Lost, Abused, Depression, Anxiety, Attention Issues, Conflicts, Moodiness, Relationships, Anger, Isolating, Argumentative, Communication, Defiance, Connecting, Anger Issues, Family Unity, Shame, Guilt, Loss, Repeated Behaviors, and Low Self Esteem. Their goals surround: (Peace) (Unity) (Balance) (Contentment) (Happiness) (Being Understood) (Trauma Healing) and (Managed lives). Looking for answers and resolution bringing healing that promotes purpose and meaning.
I have a vast amount of professional and personal experience working with: Children, Teens, Young Adults, Single Parents, and Blended Families. Struggling with: Feeling Lost, Abused, Depression, Anxiety, Attention Issues, Conflicts, Moodiness, Relationships, Anger, Isolating, Argumentative, Communication, Defiance, Connecting, Anger Issues, Family Unity, Shame, Guilt, Loss, Repeated Behaviors, and Low Self Esteem. Their goals surround: (Peace) (Unity) (Balance) (Contentment) (Happiness) (Being Understood) (Trauma Healing) and (Managed lives). Looking for answers and resolution bringing healing that promotes purpose and meaning.
Emotions makes our lives matter. They convert our lives into a series of events that become our living breathing human experience. As a therapist I meet my clients where they are at. We will work together to celebrate the positive experiences in your life and identify strategies for moving through the difficult ones. I collaborate with individuals, partners, and parents to create a wholistic plan of care. You are the center of this whole process and the expert on you. We will create your best life and achieve your goals.
Emotions makes our lives matter. They convert our lives into a series of events that become our living breathing human experience. As a therapist I meet my clients where they are at. We will work together to celebrate the positive experiences in your life and identify strategies for moving through the difficult ones. I collaborate with individuals, partners, and parents to create a wholistic plan of care. You are the center of this whole process and the expert on you. We will create your best life and achieve your goals.
I am committed to creating a non-judgmental and compassionate environment where you can feel safe to share your thoughts and emotions. Together, we will work towards developing coping mechanisms and strategies that can help you manage your mental health needs and improve your overall well-being. In therapy, I utilize a combination of evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness techniques. These approaches are tailored to your individual needs and can help you gain insight into your thoughts, feelings, and behaviors, as well as develop healthier patterns.
I am committed to creating a non-judgmental and compassionate environment where you can feel safe to share your thoughts and emotions. Together, we will work towards developing coping mechanisms and strategies that can help you manage your mental health needs and improve your overall well-being. In therapy, I utilize a combination of evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness techniques. These approaches are tailored to your individual needs and can help you gain insight into your thoughts, feelings, and behaviors, as well as develop healthier patterns.
Welcome, I’m Sarah, and I’m here to support you on your journey toward healing and growth! As a committed therapist, I really believe in the power of understanding and making connections. My approach combines empathy and evidence-based practices to create a safe, non-judgmental space for you to explore your thoughts and feelings. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or life transitions, I’m committed to helping you navigate these challenges with compassion and insight.
Welcome, I’m Sarah, and I’m here to support you on your journey toward healing and growth! As a committed therapist, I really believe in the power of understanding and making connections. My approach combines empathy and evidence-based practices to create a safe, non-judgmental space for you to explore your thoughts and feelings. Whether you’re dealing with anxiety, depression, relationship issues, trauma, or life transitions, I’m committed to helping you navigate these challenges with compassion and insight.
Ana Spence Alguire
Licensed Professional Clinical Counselor, EdS, MEd, LPCC, NCC
3 Endorsed
Serves Area
I am a Licensed Professional Clinical Counselor (LPCC) and a national certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have nineteen years of experience working with adults, families, children, and teens on different issues. I am trained in to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression and anxiety. I am also a certified meditation instructor who uses mind, body and spirit techniques. If you are going through stormy moments and struggles that prevent you from living your fulfilling life, I am here to help you.
I am a Licensed Professional Clinical Counselor (LPCC) and a national certified Trauma-Focused Cognitive Behavior Therapist (CFCBT). I have nineteen years of experience working with adults, families, children, and teens on different issues. I am trained in to work with individuals facing struggles related to parenting skills, developmental and learning disabilities, trauma, abuse, grief, depression and anxiety. I am also a certified meditation instructor who uses mind, body and spirit techniques. If you are going through stormy moments and struggles that prevent you from living your fulfilling life, I am here to help you.
Jacqueline Valek
Licensed Professional Clinical Counselor, MS, LPCC, NCC
2 Endorsed
Cottage Grove, MN 55016
Wellness is for every season of life. Let's get started! Jacqueline has extensive experience supporting individuals and families in repairing relationships, managing big emotions, reducing anxiety, coping with stress, improving self care and overall wellness, building coping skills, and feeling better! Jacqueline supports clients through emotional, social, and academic/workplace concerns. Specifically, she helps clients navigate anxiety, panic, depression, new mental health or medical diagnoses, identity, grief/loss, family change, life transitions, parenting, behaviors/dysregulation, attention/focus concerns, and skill building.
Wellness is for every season of life. Let's get started! Jacqueline has extensive experience supporting individuals and families in repairing relationships, managing big emotions, reducing anxiety, coping with stress, improving self care and overall wellness, building coping skills, and feeling better! Jacqueline supports clients through emotional, social, and academic/workplace concerns. Specifically, she helps clients navigate anxiety, panic, depression, new mental health or medical diagnoses, identity, grief/loss, family change, life transitions, parenting, behaviors/dysregulation, attention/focus concerns, and skill building.
See more therapy options for 55016
How does your Therapist compare?
Number of Therapists in 55016
40+
Average cost per session
$150
Therapists in 55016 who prioritize treating:
| 98% | Anxiety |
| 95% | Depression |
| 85% | Self Esteem |
| 83% | Relationship Issues |
| 80% | Stress |
| 76% | Trauma and PTSD |
| 66% | Family Conflict |
Average years in practice
10 Years
Top 3 insurances accepted
| 97% | BlueCross and BlueShield |
| 83% | HealthPartners of MN and WI |
| 80% | UCare |
How Therapists in 55016 see their clients
| 81% | In Person and Online | |
| 19% | Online Only |
Gender breakdown
| 87% | Female | |
| 13% | Male |