Therapists in 54636

Photo of Rhonda Madsen, Clinical Social Work/Therapist, MSW, LCSW
Rhonda Madsen
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
I am a mental health counselor and a Holy Fire III Karuna Reiki Master Practitioner. During counseling sessions, I interweave traditional therapy practices with energy healing techniques of Reiki. I am also certified in ThetaHealing, Pranic Healing and Vibrational Sound Healing. And I am informed by my learnings from my Shamanic studies. I incorporate spiritual work and forms of energy healing into counseling sessions to assist people in growth, healing, and learning about self. I also do BQH (Beyond Quantum Healing) sessions, which uses elements of hypnosis to connect to Higher aspects and energies for information and healing.
I am a mental health counselor and a Holy Fire III Karuna Reiki Master Practitioner. During counseling sessions, I interweave traditional therapy practices with energy healing techniques of Reiki. I am also certified in ThetaHealing, Pranic Healing and Vibrational Sound Healing. And I am informed by my learnings from my Shamanic studies. I incorporate spiritual work and forms of energy healing into counseling sessions to assist people in growth, healing, and learning about self. I also do BQH (Beyond Quantum Healing) sessions, which uses elements of hypnosis to connect to Higher aspects and energies for information and healing.
(608) 200-2386 View (608) 200-2386
Photo of Michelle Boisen, Licensed Professional Counselor, MS, LPC, SAC
Michelle Boisen
Licensed Professional Counselor, MS, LPC, SAC
Serves Area
You feel irritable; on edge. Maybe it’s anxiety, depression or old hurts, but you are sick and tired of old stuff getting in the way of enjoying life right now. Worrying about tomorrow messes with your sleep and you lose all ability to concentrate and focus. You beat yourself up over things that don’t even really matter. I know. I’ve been there. Your story matters and I’ll help you make changes to reclaim your own headspace! Whether you are challenged with abandonment, betrayal, injustice, or rejection, I will help you create more helpful ways of thinking.
You feel irritable; on edge. Maybe it’s anxiety, depression or old hurts, but you are sick and tired of old stuff getting in the way of enjoying life right now. Worrying about tomorrow messes with your sleep and you lose all ability to concentrate and focus. You beat yourself up over things that don’t even really matter. I know. I’ve been there. Your story matters and I’ll help you make changes to reclaim your own headspace! Whether you are challenged with abandonment, betrayal, injustice, or rejection, I will help you create more helpful ways of thinking.
(608) 580-5455 View (608) 580-5455
Photo of Kendra A Holzer, Psychologist, PhD, LP
Kendra A Holzer
Psychologist, PhD, LP
Serves Area
I'm delighted you have arrived here, after noticing something in you or your life is asking for your attention & care. A willingness to look into your inner self & experience reflects hope in the possibility of transformation. For many, this journey begins with a feeling that something is unbalanced, unresolved, or unreachable. Perhaps you've experienced concern about your emotional & mental well-being for awhile and now sense a readiness to open to your suffering as a pathway to healing. Or something unexpected has compromised your usual way of coping, and you believe uncovering your resilience will move you through the adversity.
I'm delighted you have arrived here, after noticing something in you or your life is asking for your attention & care. A willingness to look into your inner self & experience reflects hope in the possibility of transformation. For many, this journey begins with a feeling that something is unbalanced, unresolved, or unreachable. Perhaps you've experienced concern about your emotional & mental well-being for awhile and now sense a readiness to open to your suffering as a pathway to healing. Or something unexpected has compromised your usual way of coping, and you believe uncovering your resilience will move you through the adversity.
(608) 200-2416 View (608) 200-2416
Photo of Nancy L. Miller, Licensed Professional Counselor, Nancy L, LPC, NCC
Nancy L. Miller
Licensed Professional Counselor, Nancy L, LPC, NCC
1 Endorsed
Serves Area
Ever feel stuck with thoughts running through your mind all day? Perhaps you are stuck in a thought loop that never seems to turn off. My goal for my clients is to help them thrive rather than strive. Life can be messy, and I consider it a privilege to help my clients navigate through "muck" and help them find a way to become "unstuck." I believe we have everything we need to be our authentic selves and thrive and am excited to watch you grow and live into your best self. You get to decide how your chapter ends. I have immediate availability. Call my office today!
Ever feel stuck with thoughts running through your mind all day? Perhaps you are stuck in a thought loop that never seems to turn off. My goal for my clients is to help them thrive rather than strive. Life can be messy, and I consider it a privilege to help my clients navigate through "muck" and help them find a way to become "unstuck." I believe we have everything we need to be our authentic selves and thrive and am excited to watch you grow and live into your best self. You get to decide how your chapter ends. I have immediate availability. Call my office today!
(608) 467-5798 View (608) 467-5798
Photo of Stephanie Varilek, Clinical Social Work/Therapist, APSW, MSW
Stephanie Varilek
Clinical Social Work/Therapist, APSW, MSW
1 Endorsed
Serves Area
Hello, my name is Stephanie and I am an APSW, in training therapy provider, supervised by a licensed clinical provider. I am dedicated to working with those who are embarking on their journey to achieving their mental health and wellness goals. With a strong commitment to fostering an inclusive practice, I am passionate about creating a safe and welcoming space for all consumers, regardless of background or personal experience. With a focus on inclusivity and respect, I look forward to working alongside clients as they navigate their personal journeys and celebrate their unique paths to healing.
Hello, my name is Stephanie and I am an APSW, in training therapy provider, supervised by a licensed clinical provider. I am dedicated to working with those who are embarking on their journey to achieving their mental health and wellness goals. With a strong commitment to fostering an inclusive practice, I am passionate about creating a safe and welcoming space for all consumers, regardless of background or personal experience. With a focus on inclusivity and respect, I look forward to working alongside clients as they navigate their personal journeys and celebrate their unique paths to healing.
(608) 927-6416 View (608) 927-6416
Photo of Chris Newton, Psychologist, PhD
Chris Newton
Psychologist, PhD
Serves Area
Not accepting new clients
Over the course of an individual's life, new events can lead to a disruption in the ability to effectively cope with stressors that may have once been handled effectively. As such, my professional focus is on helping clients who have been through a traumatic/stressful event heal more effectively so that they may resume their lives in a healthier and happier manner. I work primarily from a Cognitive-Behavioral and Strength-based approach, and specific mental health concerns I specialize in include, but are not limited to, Relationship Difficulties, Parenting, Addiction, Depression/Anxiety, Trauma/PTSD, and Grief.
Over the course of an individual's life, new events can lead to a disruption in the ability to effectively cope with stressors that may have once been handled effectively. As such, my professional focus is on helping clients who have been through a traumatic/stressful event heal more effectively so that they may resume their lives in a healthier and happier manner. I work primarily from a Cognitive-Behavioral and Strength-based approach, and specific mental health concerns I specialize in include, but are not limited to, Relationship Difficulties, Parenting, Addiction, Depression/Anxiety, Trauma/PTSD, and Grief.
(608) 530-0575 View (608) 530-0575
Photo of Sheridan Kaatz, Marriage & Family Therapist, MA, MFT-IT
Sheridan Kaatz
Marriage & Family Therapist, MA, MFT-IT
1 Endorsed
Serves Area
Immediate availability! Feeling overwhelmed by anxiety, self-doubt, or disconnected in your relationships? You’re not alone! In our work together, you’ll find a supportive, non-judgmental space where we can explore what’s getting in the way with curiosity & compassion. Whether you’re navigating life’s stress, stuck in old patterns, or just feeling off, we’ll work to build insight, shift what’s no longer serving you, and develop tools that actually make a difference. Let’s tap into your strengths, create more meaningful connections, and help you move toward a life that feels more grounded, authentic, and fulfilling.
Immediate availability! Feeling overwhelmed by anxiety, self-doubt, or disconnected in your relationships? You’re not alone! In our work together, you’ll find a supportive, non-judgmental space where we can explore what’s getting in the way with curiosity & compassion. Whether you’re navigating life’s stress, stuck in old patterns, or just feeling off, we’ll work to build insight, shift what’s no longer serving you, and develop tools that actually make a difference. Let’s tap into your strengths, create more meaningful connections, and help you move toward a life that feels more grounded, authentic, and fulfilling.
(608) 470-8344 View (608) 470-8344
Photo of Gretchen Poellinger, Licensed Professional Counselor, MS, LPC
Gretchen Poellinger
Licensed Professional Counselor, MS, LPC
Serves Area
Gretchen Poellinger is a Licensed Professional Counselor and works with adolescents, adults, and families. Gretchen received her undergraduate degree from Minnesota State University – Mankato in Mankato, Minnesota and her Master of Science in Clinical Mental Health Counseling from Winona State University. Over the last 10 years, Gretchen has worked in a variety of settings in the social service field. She has direct experience working with individuals with varying challenges and has provided behavioral management and mental health services to adults, families, and children in the area.
Gretchen Poellinger is a Licensed Professional Counselor and works with adolescents, adults, and families. Gretchen received her undergraduate degree from Minnesota State University – Mankato in Mankato, Minnesota and her Master of Science in Clinical Mental Health Counseling from Winona State University. Over the last 10 years, Gretchen has worked in a variety of settings in the social service field. She has direct experience working with individuals with varying challenges and has provided behavioral management and mental health services to adults, families, and children in the area.
(608) 571-1683 View (608) 571-1683
Photo of Dr. Ruth Schumacher-Martinez - Sundance Psychological LLC, Psychologist, PhD, LP, NCSP
Sundance Psychological LLC
Psychologist, PhD, LP, NCSP
Serves Area
Waitlist for new clients
I'm Dr. Ruth Schumacher-Martinez. I'm so glad you understand you deserve support! I want to help you navigate from dread, stress, anxiety, and feeling stuck to experiencing calm movement and energy in advancing your goals. One size does not fit all and when your brain is wired differently life can feel like you are wearing clothes that don’t fit. Finding comfortable, accessible spaces is tough for everyone, but when you have a built-in difference that is invisible to others, it can seem an insurmountable obstacle. My goal is to to be a psychologist who “gets it” and helps you develop the skills you need to create the life you want.
I'm Dr. Ruth Schumacher-Martinez. I'm so glad you understand you deserve support! I want to help you navigate from dread, stress, anxiety, and feeling stuck to experiencing calm movement and energy in advancing your goals. One size does not fit all and when your brain is wired differently life can feel like you are wearing clothes that don’t fit. Finding comfortable, accessible spaces is tough for everyone, but when you have a built-in difference that is invisible to others, it can seem an insurmountable obstacle. My goal is to to be a psychologist who “gets it” and helps you develop the skills you need to create the life you want.
(608) 708-6497 View (608) 708-6497
Photo of Ted Stein - Stein Counseling & Consulting Services, Licensed Professional Counselor, MS, LPC, BCC, BCPCC, NMT L 3
Stein Counseling & Consulting Services
Licensed Professional Counselor, MS, LPC, BCC, BCPCC, NMT L 3
1 Endorsed
Serves Area
I help marriages on the verge of divorce, parents whose children are a mystery or having behavioral/emotional problems, and individuals who struggle with depression, trauma and anxiety. My success rate for saving marriages on the brink of divorce is approximately 80%. I believe my extensive training in Gottman marriage therapy Level 1 and 2, solution focused therapy, trauma, stress, and attachment theory and measures (AAI, Ainsworth Infant Scales, Circle of Security, Attachment Storytelling Completion Task,Mac Arthur Preschool Method) provides me unique insight into how relationships work. Dr. Bruce Perry was also my mentor.
I help marriages on the verge of divorce, parents whose children are a mystery or having behavioral/emotional problems, and individuals who struggle with depression, trauma and anxiety. My success rate for saving marriages on the brink of divorce is approximately 80%. I believe my extensive training in Gottman marriage therapy Level 1 and 2, solution focused therapy, trauma, stress, and attachment theory and measures (AAI, Ainsworth Infant Scales, Circle of Security, Attachment Storytelling Completion Task,Mac Arthur Preschool Method) provides me unique insight into how relationships work. Dr. Bruce Perry was also my mentor.
(608) 509-7370 View (608) 509-7370
Photo of Dr. Robert J. Dixon - Coulee Psychological Services, LLC, Psychologist, PhD, LP, NCSP
Coulee Psychological Services, LLC
Psychologist, PhD, LP, NCSP
Serves Area
My ideal client would be anyone in elementary, middle school, high school or post-secondary or early employment. When asked or when I introduced myself, I would label myself as a "school doctor" (rather than a medical doctor) who specializes in all things related to school including, but not limited to academic expectations or challenges; getting along with others through social connections or behavior choices, emotional adjustment or coping with stressors. Usually there is a gap between where you are and where you would like to be and it is our job to work together and move towards reducing that gap.
My ideal client would be anyone in elementary, middle school, high school or post-secondary or early employment. When asked or when I introduced myself, I would label myself as a "school doctor" (rather than a medical doctor) who specializes in all things related to school including, but not limited to academic expectations or challenges; getting along with others through social connections or behavior choices, emotional adjustment or coping with stressors. Usually there is a gap between where you are and where you would like to be and it is our job to work together and move towards reducing that gap.
(608) 465-4714 View (608) 465-4714
Photo of Courtney R Retzlaff, Counselor, MS, LPC-IT
Courtney R Retzlaff
Counselor, MS, LPC-IT
Serves Area
Immediate availability, same week appointments available. I believe each client that walks through my door deserves to be heard and understood. We are not meant to face life’s struggles alone and I am honored my clients invite me to join them in their journey towards healing. I use a person-centered approach in counseling. My clients and I work together, as a team, to plan the best course of treatment. My focus areas of counseling are: depression, anxiety, grief, self-harm, self-esteem, suicidal ideation, life stressors & life changes.
Immediate availability, same week appointments available. I believe each client that walks through my door deserves to be heard and understood. We are not meant to face life’s struggles alone and I am honored my clients invite me to join them in their journey towards healing. I use a person-centered approach in counseling. My clients and I work together, as a team, to plan the best course of treatment. My focus areas of counseling are: depression, anxiety, grief, self-harm, self-esteem, suicidal ideation, life stressors & life changes.
(608) 465-4950 View (608) 465-4950
Photo of Gregg Scharf, Licensed Professional Counselor, MS, LPC, CSAC
Gregg Scharf
Licensed Professional Counselor, MS, LPC, CSAC
Serves Area
I have experience working in a variety of clinical settings treating both mental health and addiction issues simultaneously or separately. I offer court-ordered alcohol and drug assessments, DOT assessments as a certified Substance Abuse Professional (SAP), as well as attorney-ordered assessments. What makes my approach unique, is my ability to adapt treatment to fit your specific needs thereby making a complicated process a little more manageable. When the client can wrap their mind around the problem in a way they've never considered is the beginning point for effective and meaningful therapy.
I have experience working in a variety of clinical settings treating both mental health and addiction issues simultaneously or separately. I offer court-ordered alcohol and drug assessments, DOT assessments as a certified Substance Abuse Professional (SAP), as well as attorney-ordered assessments. What makes my approach unique, is my ability to adapt treatment to fit your specific needs thereby making a complicated process a little more manageable. When the client can wrap their mind around the problem in a way they've never considered is the beginning point for effective and meaningful therapy.
(608) 466-4762 View (608) 466-4762

More Therapists Nearby

Photo of Charlie Health
Charlie Health
Verified Verified
Online Only
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-wi
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-wi
(608) 200-2276 View (608) 200-2276
Photo of Rickelle A Opgenorth, Licensed Professional Counselor, LPC
Rickelle A Opgenorth
Licensed Professional Counselor, LPC
2 Endorsed
Serves Area
If you’re a woman or teen feeling overwhelmed by anxiety, depression, trauma, or the weight of life’s transitions — please know that there is hope, and healing is possible. Maybe you’re a mother navigating the emotional highs and lows of a new chapter. Maybe you’re a teen trying to find your place in a world that feels too heavy. Maybe you’re simply trying to hold it all together — but it’s getting harder every day. Whatever you’re facing, you deserve support, understanding, and a space where you can truly be heard.
If you’re a woman or teen feeling overwhelmed by anxiety, depression, trauma, or the weight of life’s transitions — please know that there is hope, and healing is possible. Maybe you’re a mother navigating the emotional highs and lows of a new chapter. Maybe you’re a teen trying to find your place in a world that feels too heavy. Maybe you’re simply trying to hold it all together — but it’s getting harder every day. Whatever you’re facing, you deserve support, understanding, and a space where you can truly be heard.
(608) 420-3562 View (608) 420-3562
Photo of Mariah Lord, Marriage & Family Therapist, MA, LMFT
Mariah Lord
Marriage & Family Therapist, MA, LMFT
6 Endorsed
Serves Area
Sometimes, self-awareness can feel like a burden. It can feel helpless to know exactly why you "are the way you are" but not know how to make meaningful changes. It's one thing to know the source of your attachment wounds, but it's an entirely different story to know how to heal them for the sake of your relationships with people in your life today. Self-awareness is undoubtedly a strength, but it can also feel incredibly discouraging or even feel hopeless. You may have even tried therapy in the past and felt disappointed that it didn't take you further than the insight or coping skills you had already developed on your own.
Sometimes, self-awareness can feel like a burden. It can feel helpless to know exactly why you "are the way you are" but not know how to make meaningful changes. It's one thing to know the source of your attachment wounds, but it's an entirely different story to know how to heal them for the sake of your relationships with people in your life today. Self-awareness is undoubtedly a strength, but it can also feel incredibly discouraging or even feel hopeless. You may have even tried therapy in the past and felt disappointed that it didn't take you further than the insight or coping skills you had already developed on your own.
(651) 615-3320 View (651) 615-3320
Photo of Aisha Rosh, Psychologist, PhD, NCSP
Aisha Rosh
Psychologist, PhD, NCSP
Serves Area
Finding a comprehensive neuropsychological evaluation for your child might seem like an uphill battle. I began conducting ADHD, Autism, & Gifted evaluations after years of hearing the same concern over and over. "We're on a 6+ month wait list." I decreased hours at UW-Madison to provide community-based autism and ADHD evaluations through insurance and hopefully, in some small way, shorten the time it takes to get (early) intervention services. I have 10 years of experience conducting and supervising evaluations in the schools, in private practice, & at UW-Madison.
Finding a comprehensive neuropsychological evaluation for your child might seem like an uphill battle. I began conducting ADHD, Autism, & Gifted evaluations after years of hearing the same concern over and over. "We're on a 6+ month wait list." I decreased hours at UW-Madison to provide community-based autism and ADHD evaluations through insurance and hopefully, in some small way, shorten the time it takes to get (early) intervention services. I have 10 years of experience conducting and supervising evaluations in the schools, in private practice, & at UW-Madison.
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Photo of Krissy Neyrinck, Licensed Professional Counselor, LPC
Krissy Neyrinck
Licensed Professional Counselor, LPC
Online Only
I am a compassionate and dedicated Licensed Professional Counselor with years of experience helping individuals navigate life’s challenges. My passion lies in supporting clients exactly where they are, empowering them to build healthier, more fulfilling lives. I take a client-centered approach, combining evidence-based techniques with a deep respect for each individual’s unique journey. I strive to create a warm, non-judgmental space where clients feel safe to explore their emotions, uncover underlying issues, and develop practical skills for managing life’s complexities.
I am a compassionate and dedicated Licensed Professional Counselor with years of experience helping individuals navigate life’s challenges. My passion lies in supporting clients exactly where they are, empowering them to build healthier, more fulfilling lives. I take a client-centered approach, combining evidence-based techniques with a deep respect for each individual’s unique journey. I strive to create a warm, non-judgmental space where clients feel safe to explore their emotions, uncover underlying issues, and develop practical skills for managing life’s complexities.
(414) 404-7753 View (414) 404-7753
Photo of Ashley Grimsled, Counselor, MS, LPC
Ashley Grimsled
Counselor, MS, LPC
1 Endorsed
La Crosse, WI 54601
Waitlist for new clients
I am accepting new clients in April 2025 as new openings are limited. No evening hours open. I've been helping clients find their way through these feelings for the last 13 years. I can help clients learn about and use effective coping skills in order to gain a better understanding of themselves and work on becoming happy, healthy, and strong individuals. Sometimes people are just looking for someone to talk to and I am hear to listen, guide, and help you achieve your best life. I work with everyone to come up with a treatment plan that best suits their individual needs. Let's set up a plan together that we can work through.
I am accepting new clients in April 2025 as new openings are limited. No evening hours open. I've been helping clients find their way through these feelings for the last 13 years. I can help clients learn about and use effective coping skills in order to gain a better understanding of themselves and work on becoming happy, healthy, and strong individuals. Sometimes people are just looking for someone to talk to and I am hear to listen, guide, and help you achieve your best life. I work with everyone to come up with a treatment plan that best suits their individual needs. Let's set up a plan together that we can work through.
(608) 383-5374 View (608) 383-5374
Photo of Areta Wasiunec, Counselor, LCPC
Areta Wasiunec
Counselor, LCPC
1 Endorsed
Serves Area
I bring nearly ten years of experience in guiding adults and teens through their therapy journeys. My background spans inpatient hospital settings, outpatient community mental health centers, specialized outpatient clinics, and private practice, equipping me with a broad perspective on mental wellness. I hold a holistic view of therapy and emphasize the importance of nurturing overall health and wellness. I encourage clients to examine their habits, relationship dynamics, and lifestyle choices as integral components of mental health. I empower clients to uncover and overcome the barriers to their personal growth.
I bring nearly ten years of experience in guiding adults and teens through their therapy journeys. My background spans inpatient hospital settings, outpatient community mental health centers, specialized outpatient clinics, and private practice, equipping me with a broad perspective on mental wellness. I hold a holistic view of therapy and emphasize the importance of nurturing overall health and wellness. I encourage clients to examine their habits, relationship dynamics, and lifestyle choices as integral components of mental health. I empower clients to uncover and overcome the barriers to their personal growth.
(773) 825-5243 View (773) 825-5243

How does your Therapist compare?

Number of Therapists in 54636

10+

Average cost per session

$150

Therapists in 54636 who prioritize treating:

100% Depression
100% Anxiety
92% Relationship Issues
85% Trauma and PTSD
85% Coping Skills
77% Stress
77% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

89% The Alliance
78% UnitedHealthcare UHC | UBH
78% United Medical Resources (UMR)

How Therapists in 54636 see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 54636?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.