Therapists in 54619
As a therapist, I believe healing is a deeply personal and transformative journey. I am committed to walking alongside my clients with compassion, curiosity, and respect for their unique stories. Drawing from evidence-based practices such as EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy), I support individuals in processing trauma, overcoming emotional roadblocks, and reconnecting with their sense of self.
No two people are the same, and neither are their paths to healing. I tailor each session to meet the specific needs, strengths, and goals of the person in front of me.
As a therapist, I believe healing is a deeply personal and transformative journey. I am committed to walking alongside my clients with compassion, curiosity, and respect for their unique stories. Drawing from evidence-based practices such as EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy), I support individuals in processing trauma, overcoming emotional roadblocks, and reconnecting with their sense of self.
No two people are the same, and neither are their paths to healing. I tailor each session to meet the specific needs, strengths, and goals of the person in front of me.
More Therapists Nearby
I specialize in working with Veterans and Emergency Responders (Police, Firefighters, Jailers, EMTs, etc.). Seasoned counselor who will help you formulate goals and help you achieve them. Most individuals have some type of trauma that influences their behavior and mood. In a gentle, loving way we can work to heal hidden wounds or issues that have recently come up and are affecting you today. My specialty is working with clients with Post Traumatic Stress and Complicated Grief. EMDR certified therapist.
I specialize in working with Veterans and Emergency Responders (Police, Firefighters, Jailers, EMTs, etc.). Seasoned counselor who will help you formulate goals and help you achieve them. Most individuals have some type of trauma that influences their behavior and mood. In a gentle, loving way we can work to heal hidden wounds or issues that have recently come up and are affecting you today. My specialty is working with clients with Post Traumatic Stress and Complicated Grief. EMDR certified therapist.
Psychotherapy can improve many aspects of one’s life. It can improve our relationship with ourselves, our family, and others.
Psychotherapy can also improve our quality of life by addressing past and current situations and by learning new skills for the future.
I welcome all adults, individuals, couples, and families, as well as members of the LGBTQ+ community to my practice. I have extensive experience working with U.S. Veterans and Active Duty Servicemembers.
Psychotherapy can improve many aspects of one’s life. It can improve our relationship with ourselves, our family, and others.
Psychotherapy can also improve our quality of life by addressing past and current situations and by learning new skills for the future.
I welcome all adults, individuals, couples, and families, as well as members of the LGBTQ+ community to my practice. I have extensive experience working with U.S. Veterans and Active Duty Servicemembers.
Living with adult ADHD and trauma can feel exhausting—like your mind is constantly in overdrive or stuck in the past. These experiences can impact focus, emotional resilience, and daily functioning, making everyday tasks feel overwhelming. I provide a compassionate space to explore how ADHD and trauma intersect in your life. Together, we’ll uncover practical tools and healing strategies to improve attention, manage emotions, and rebuild confidence, empowering you to thrive with greater clarity and calm.
Living with adult ADHD and trauma can feel exhausting—like your mind is constantly in overdrive or stuck in the past. These experiences can impact focus, emotional resilience, and daily functioning, making everyday tasks feel overwhelming. I provide a compassionate space to explore how ADHD and trauma intersect in your life. Together, we’ll uncover practical tools and healing strategies to improve attention, manage emotions, and rebuild confidence, empowering you to thrive with greater clarity and calm.
Emotional turmoil can often lead to feeling lost and disconnected, making it difficult to live a fulfilling life. Do you feel you’ve lost your sense of self, leaving you to feel stuck and disconnected? Are you feeling pressure to meet others' needs but unable to care for your own? Do you question if you’ll ever find relief? Now more than ever, people are struggling to live authentically.
Emotional turmoil can often lead to feeling lost and disconnected, making it difficult to live a fulfilling life. Do you feel you’ve lost your sense of self, leaving you to feel stuck and disconnected? Are you feeling pressure to meet others' needs but unable to care for your own? Do you question if you’ll ever find relief? Now more than ever, people are struggling to live authentically.
I blend traditional Mental Health therapy with spiritual work and energy healing practices to your preference, including Reiki, Vibrational Sound Healing, Shamanic practices and other holistic/spirutal modalities. Underneath it all- the layers of life experiences that affect us, the conditioning, the habits, our own self talk and expectations of ourselves, the busyness, the hurt- is our core self, our true essence. This true self needs to be known. When someone is connected with it in a deep, meaningful way, everything blooms from there. That is where they find the deep guidance, answers and healing that they have been seeking.
I blend traditional Mental Health therapy with spiritual work and energy healing practices to your preference, including Reiki, Vibrational Sound Healing, Shamanic practices and other holistic/spirutal modalities. Underneath it all- the layers of life experiences that affect us, the conditioning, the habits, our own self talk and expectations of ourselves, the busyness, the hurt- is our core self, our true essence. This true self needs to be known. When someone is connected with it in a deep, meaningful way, everything blooms from there. That is where they find the deep guidance, answers and healing that they have been seeking.
Gretchen Poellinger is a Licensed Professional Counselor and works with adolescents, adults, and families. Gretchen received her undergraduate degree from Minnesota State University – Mankato in Mankato, Minnesota and her Master of Science in Clinical Mental Health Counseling from Winona State University. Over the last 10 years, Gretchen has worked in a variety of settings in the social service field. She has direct experience working with individuals with varying challenges and has provided behavioral management and mental health services to adults, families, and children in the area.
Gretchen Poellinger is a Licensed Professional Counselor and works with adolescents, adults, and families. Gretchen received her undergraduate degree from Minnesota State University – Mankato in Mankato, Minnesota and her Master of Science in Clinical Mental Health Counseling from Winona State University. Over the last 10 years, Gretchen has worked in a variety of settings in the social service field. She has direct experience working with individuals with varying challenges and has provided behavioral management and mental health services to adults, families, and children in the area.
Do you feel anxious even when everything looks fine on the outside? Are your relationships struggling despite how hard you try? Maybe you're noticing patterns you can't break: people-pleasing, perfectionism, never feeling quite enough.
You might be realizing your childhood shaped you in ways you didn't expect—not because anything was dramatically "wrong," but because early experiences taught you to stay on guard, work for approval, or put everyone else first.
I help people understand how their past created their present patterns and find the relief they're seeking. I meet you where you are and tailor our work to what you need.
Do you feel anxious even when everything looks fine on the outside? Are your relationships struggling despite how hard you try? Maybe you're noticing patterns you can't break: people-pleasing, perfectionism, never feeling quite enough.
You might be realizing your childhood shaped you in ways you didn't expect—not because anything was dramatically "wrong," but because early experiences taught you to stay on guard, work for approval, or put everyone else first.
I help people understand how their past created their present patterns and find the relief they're seeking. I meet you where you are and tailor our work to what you need.
Kari respects diversity and serves a wide variety of adults, all with individual needs and goals.
Kari respects diversity and serves a wide variety of adults, all with individual needs and goals.
As a practicing clinical psychologist since 1998, I have developed expertise in several areas of therapy. In general practice, working with clientele ages 10 and up, I work with many individuals with depression, anxiety, and anger management issues. I also enjoy working with couples, utilizing the Gottman method frequently in improving relationships. Finally, working with parents on behavioral management of children rounds out my practice. I often consult with general practitioners to help with chronic pain and medical issues, along with local psychiatric professionals on clients requiring psychotropic medications.
As a practicing clinical psychologist since 1998, I have developed expertise in several areas of therapy. In general practice, working with clientele ages 10 and up, I work with many individuals with depression, anxiety, and anger management issues. I also enjoy working with couples, utilizing the Gottman method frequently in improving relationships. Finally, working with parents on behavioral management of children rounds out my practice. I often consult with general practitioners to help with chronic pain and medical issues, along with local psychiatric professionals on clients requiring psychotropic medications.
My practice is centered on helping you work towards self-acceptance and finding practical ways to live a more fulfilling life. Whether seeking clarity, healing, or new coping skills, my goal is for you to feel seen and empowered on your way to meaningful change. We'll work together to create a therapeutic experience to support your goals.
I work with individuals, couples, and families on a wide range of concerns, including but not limited to substance use, life transitions, anger issues, trauma, depression, and anxiety.
My practice is centered on helping you work towards self-acceptance and finding practical ways to live a more fulfilling life. Whether seeking clarity, healing, or new coping skills, my goal is for you to feel seen and empowered on your way to meaningful change. We'll work together to create a therapeutic experience to support your goals.
I work with individuals, couples, and families on a wide range of concerns, including but not limited to substance use, life transitions, anger issues, trauma, depression, and anxiety.
Immediate openings, no wait list schedule same week. My appointments are either via the office or via video. If you struggle and have difficulty getting out of the problem, I am here to help you seek solutions. Experiencing issues with addiction, anger, or anxiety is dulling your hope and getting in the way of meeting your needs. Unhappy or dissatisfied with your job, life choices, or family situation and want to be in a better place? Acceptance, courage, and wisdom is a recipe that works, and we can work together to get there.
Immediate openings, no wait list schedule same week. My appointments are either via the office or via video. If you struggle and have difficulty getting out of the problem, I am here to help you seek solutions. Experiencing issues with addiction, anger, or anxiety is dulling your hope and getting in the way of meeting your needs. Unhappy or dissatisfied with your job, life choices, or family situation and want to be in a better place? Acceptance, courage, and wisdom is a recipe that works, and we can work together to get there.
At Pine Valley we believe in treating the whole person; body, mind, and spirit. We believe that the capacity of each person to overcome life challenges and create meaningful change is unlimited. We provide a safe environment to explore and discover yourself. We also bring mental health services to programs in areas where services are needed or access to care is limited. We offer an array of mental health and addiction treatment services to help adults, teens and children to overcome barriers, achieve personal goals and live their best life.
At Pine Valley we believe in treating the whole person; body, mind, and spirit. We believe that the capacity of each person to overcome life challenges and create meaningful change is unlimited. We provide a safe environment to explore and discover yourself. We also bring mental health services to programs in areas where services are needed or access to care is limited. We offer an array of mental health and addiction treatment services to help adults, teens and children to overcome barriers, achieve personal goals and live their best life.
You deserve a space where you can slow down, feel supported, and make sense of what you’ve been carrying. My role is to hold that space—to provide a grounded, compassionate container—while you do the work of understanding yourself, your patterns, and what you want to change. You bring your insight, strengths, and lived experience; I bring support, presence, and therapeutic tools to help your process unfold. Together, we co-create a therapeutic relationship where you can challenge old beliefs, build new perspectives, and move toward a more authentic and empowered version of yourself.
You deserve a space where you can slow down, feel supported, and make sense of what you’ve been carrying. My role is to hold that space—to provide a grounded, compassionate container—while you do the work of understanding yourself, your patterns, and what you want to change. You bring your insight, strengths, and lived experience; I bring support, presence, and therapeutic tools to help your process unfold. Together, we co-create a therapeutic relationship where you can challenge old beliefs, build new perspectives, and move toward a more authentic and empowered version of yourself.
Are you struggling at work or school? Are you or someone you love struggling with a new medical condition? Have you just left/lost a partner and are trying to figure out what to do next? I work with young adults & adults seeking support during major life transitions that cause stress, anxiety and depression. I start with understanding where you have been, where you are now, and the challenges you are facing. Then we begin a plan which may involve learning more about yourself to create stronger boundaries, new coping skills or changing an unhelpful pattern. My passion is helping people live a more connected & fulfilled life.
Are you struggling at work or school? Are you or someone you love struggling with a new medical condition? Have you just left/lost a partner and are trying to figure out what to do next? I work with young adults & adults seeking support during major life transitions that cause stress, anxiety and depression. I start with understanding where you have been, where you are now, and the challenges you are facing. Then we begin a plan which may involve learning more about yourself to create stronger boundaries, new coping skills or changing an unhelpful pattern. My passion is helping people live a more connected & fulfilled life.
I work with children, adults, couples, and families, and am passionate about supporting clients through challenges related to trauma, anxiety, depression, emotional regulation, relationship dynamics, and life transitions. My work is guided by a trauma-sensitive lens, with a strong focus on trauma recovery using EMDR and ART to promote healing and resilience. I enjoy helping clients build coping skills, self-awareness, and emotional intelligence through approaches like CBT, DBT, ACT, and motivational interviewing. I have a particular interest in working with neurodivergent individuals, including those with ADHD, autism, and more.
I work with children, adults, couples, and families, and am passionate about supporting clients through challenges related to trauma, anxiety, depression, emotional regulation, relationship dynamics, and life transitions. My work is guided by a trauma-sensitive lens, with a strong focus on trauma recovery using EMDR and ART to promote healing and resilience. I enjoy helping clients build coping skills, self-awareness, and emotional intelligence through approaches like CBT, DBT, ACT, and motivational interviewing. I have a particular interest in working with neurodivergent individuals, including those with ADHD, autism, and more.
I’m a Licensed Professional Counselor with 38 years of experience in social services and mental health. I work primarily with adults and adolescents who are dealing with the lasting effects of trauma, PTSD, and adverse life experiences. My approach is trauma-informed, compassionate, and collaborative, combining Cognitive Behavioral Therapy with elements of Cognitive Processing Therapy, Motivational Interviewing, Trauma-Focused CBT, and DBT. Clients describe me as warm, laid-back, and direct—with a good sense of humor and a practical approach to feedback.
I’m a Licensed Professional Counselor with 38 years of experience in social services and mental health. I work primarily with adults and adolescents who are dealing with the lasting effects of trauma, PTSD, and adverse life experiences. My approach is trauma-informed, compassionate, and collaborative, combining Cognitive Behavioral Therapy with elements of Cognitive Processing Therapy, Motivational Interviewing, Trauma-Focused CBT, and DBT. Clients describe me as warm, laid-back, and direct—with a good sense of humor and a practical approach to feedback.
You don't have to struggle with difficult emotions or experiences alone; let me help! If you are experiencing feelings of anxiety or depression, we may explore the parts of you that are hurting and how to resolve the hurt. We may focus on increasing positive emotions or learning from the difficult ones. Adjusting to the stress of college? I can help navigate changed relationships, cope with new roles, responsibilities, and emotions. Worried about your teen's stress and mood? I can guide you in parenting or provide therapy for your teen.
You don't have to struggle with difficult emotions or experiences alone; let me help! If you are experiencing feelings of anxiety or depression, we may explore the parts of you that are hurting and how to resolve the hurt. We may focus on increasing positive emotions or learning from the difficult ones. Adjusting to the stress of college? I can help navigate changed relationships, cope with new roles, responsibilities, and emotions. Worried about your teen's stress and mood? I can guide you in parenting or provide therapy for your teen.
I have experience working in a variety of clinical settings treating both mental health and addiction issues simultaneously or separately. I offer court-ordered alcohol and drug assessments, DOT assessments as a certified Substance Abuse Professional (SAP), as well as attorney-ordered assessments. What makes my approach unique, is my ability to adapt treatment to fit your specific needs thereby making a complicated process a little more manageable. When a problem is viewed in a way never considered before, is the beginning point for effective and meaningful therapy.
I have experience working in a variety of clinical settings treating both mental health and addiction issues simultaneously or separately. I offer court-ordered alcohol and drug assessments, DOT assessments as a certified Substance Abuse Professional (SAP), as well as attorney-ordered assessments. What makes my approach unique, is my ability to adapt treatment to fit your specific needs thereby making a complicated process a little more manageable. When a problem is viewed in a way never considered before, is the beginning point for effective and meaningful therapy.
Being human is messy, and it’s common to feel like you should be doing better or have things figured out by now. If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, you’re not alone in that. Many of the people I work with are high-functioning on the outside but internally exhausted, anxious, or caught in cycles of overthinking and self-doubt, often during periods of stress, transition, or uncertainty. This can show up as patterns that feel hard to shift on their own. The goal is not to “fix” who you are, but to help you feel more grounded, self-aware, and able to move through life with more clarity and ease.
Being human is messy, and it’s common to feel like you should be doing better or have things figured out by now. If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, you’re not alone in that. Many of the people I work with are high-functioning on the outside but internally exhausted, anxious, or caught in cycles of overthinking and self-doubt, often during periods of stress, transition, or uncertainty. This can show up as patterns that feel hard to shift on their own. The goal is not to “fix” who you are, but to help you feel more grounded, self-aware, and able to move through life with more clarity and ease.
How does your Therapist compare?
Number of Therapists in 54619
< 10
Therapists in 54619 who prioritize treating:
How Therapists in 54619 see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counseling
How can I find a therapist in 54619?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.