Therapists in 54017
I use a client-centered approach in therapy, where you are the expert of your life, and I am here to walk with you through life’s challenges. We will weave together your experiences from past and present during your personal journey. My integrated approach to therapy incorporates elements from traditional talk therapy, with art therapy, narrative, and nature-based therapy. I use a person-centered approach to determine with you, which modality meets your needs, and interests. I believe in forming holistic connections between mind-body-community-earth for personal growth.
I use a client-centered approach in therapy, where you are the expert of your life, and I am here to walk with you through life’s challenges. We will weave together your experiences from past and present during your personal journey. My integrated approach to therapy incorporates elements from traditional talk therapy, with art therapy, narrative, and nature-based therapy. I use a person-centered approach to determine with you, which modality meets your needs, and interests. I believe in forming holistic connections between mind-body-community-earth for personal growth.
Healing from trauma, anxiety, or the weight of past experiences can feel overwhelming at times. You may be someone who is motivated to feel better but unsure how to begin. It’s my goal to create a calm, supportive space to help you explore what’s no longer working and to gently reconnect with the parts of you that may feel lost, hurt, or stuck.
I work with adults who are ready to understand themselves more deeply and gently untangle what’s been getting in their way. Many of the people I support identify as highly sensitive, and have histories of trauma or relational wounding.
Healing from trauma, anxiety, or the weight of past experiences can feel overwhelming at times. You may be someone who is motivated to feel better but unsure how to begin. It’s my goal to create a calm, supportive space to help you explore what’s no longer working and to gently reconnect with the parts of you that may feel lost, hurt, or stuck.
I work with adults who are ready to understand themselves more deeply and gently untangle what’s been getting in their way. Many of the people I support identify as highly sensitive, and have histories of trauma or relational wounding.
Hello and welcome. If you have found yourself feeling stuck in your work, experiencing troubled relationships, or going through a difficult life transition, finding a professional counselor is often helpful. Psychotherapy can help with self-understanding, a key to successful resolution of these problems. Using a person-centered approach, with empathy and support, I hope to help you to help yourself, through a better self-understanding. I have experience working with adults and teenagers who have experienced severe anxiety, depression, and trauma. I have also worked with children through school-based and individual services.
Hello and welcome. If you have found yourself feeling stuck in your work, experiencing troubled relationships, or going through a difficult life transition, finding a professional counselor is often helpful. Psychotherapy can help with self-understanding, a key to successful resolution of these problems. Using a person-centered approach, with empathy and support, I hope to help you to help yourself, through a better self-understanding. I have experience working with adults and teenagers who have experienced severe anxiety, depression, and trauma. I have also worked with children through school-based and individual services.
Genuineness, empathy, and unconditional positive regard are at the heart of my person-centered and strength-based approach. At different moments in life, I believe every person may benefit from having an unbiased listener, an objective mediator, an open-minded supporter. This is why I prefer to think of therapy as providing support and generating hope. It is a process where individuals can be empowered to accomplish their goals and dreams in a genuine, trusting, and caring environment. I have seen how lives are changed when people have someone to believe in them, to talk with them, to support them.
Genuineness, empathy, and unconditional positive regard are at the heart of my person-centered and strength-based approach. At different moments in life, I believe every person may benefit from having an unbiased listener, an objective mediator, an open-minded supporter. This is why I prefer to think of therapy as providing support and generating hope. It is a process where individuals can be empowered to accomplish their goals and dreams in a genuine, trusting, and caring environment. I have seen how lives are changed when people have someone to believe in them, to talk with them, to support them.
I specialize in therapies with children and adolescents. I help children learn skills to cope with anger, anxiety, ADHD, and behavioral issues while supporting parents in gaining a better understanding of their child/adolescent's behavior.
I specialize in therapies with children and adolescents. I help children learn skills to cope with anger, anxiety, ADHD, and behavioral issues while supporting parents in gaining a better understanding of their child/adolescent's behavior.
I work with adults who are tired of feeling stuck in the same patterns. Many of my clients are insightful and self-aware but want to understand why they feel the way they do and how to create lasting change. Together, we make sense of the patterns behind thoughts, emotions, and relationships while building practical tools to move forward. My approach is warm, collaborative, trauma-informed, and tailored to each person, helping clients feel understood while gaining confidence, resilience, and a stronger sense of self.
I work with adults who are tired of feeling stuck in the same patterns. Many of my clients are insightful and self-aware but want to understand why they feel the way they do and how to create lasting change. Together, we make sense of the patterns behind thoughts, emotions, and relationships while building practical tools to move forward. My approach is warm, collaborative, trauma-informed, and tailored to each person, helping clients feel understood while gaining confidence, resilience, and a stronger sense of self.
What I want for you is what I want for myself, a safe space to work through the day-to-day struggles of life. I use an integrative approach to healing, using many different modalities, along with encouragement and great listening skills. My client's ages vary from 8 years old through the life span. Everyone needs someone to confide in, without judgment, and I would like to be that person for you.
What I want for you is what I want for myself, a safe space to work through the day-to-day struggles of life. I use an integrative approach to healing, using many different modalities, along with encouragement and great listening skills. My client's ages vary from 8 years old through the life span. Everyone needs someone to confide in, without judgment, and I would like to be that person for you.
I have been a child therapist for over 30 years. I use various techniques which are considered helpful to children with emotional/behavioral issues I also work with adults who are struggling with Mental Health and/or Substance Abuse problems. I believe that all individuals have the tools within to heal themselves and that healing is an ongoing journey in our lives. Those who have had the opportunity to go to counseling often live a full and enriched life because they have learned how to activate those inner resources. I would love to help you or your child on the path to discovering those resources.
I have been a child therapist for over 30 years. I use various techniques which are considered helpful to children with emotional/behavioral issues I also work with adults who are struggling with Mental Health and/or Substance Abuse problems. I believe that all individuals have the tools within to heal themselves and that healing is an ongoing journey in our lives. Those who have had the opportunity to go to counseling often live a full and enriched life because they have learned how to activate those inner resources. I would love to help you or your child on the path to discovering those resources.
I enjoy my work with clients who are navigating post-traumatic stress, family of origin pain, codependent attachment patterns, body image/disordered eating difficulties, religious trauma, anxiety, and depression. I affirm and value inclusivity in the therapy space for neurodivergent and LGBTQIA+ individuals. I prioritize compassion, humor, and warmth in my work with clients. I believe each of us has an important story to tell and I work to create an empathic space for clients to begin the journey inward. My favorite part about being a therapist is accompanying clients as they realize their inherent value.
I enjoy my work with clients who are navigating post-traumatic stress, family of origin pain, codependent attachment patterns, body image/disordered eating difficulties, religious trauma, anxiety, and depression. I affirm and value inclusivity in the therapy space for neurodivergent and LGBTQIA+ individuals. I prioritize compassion, humor, and warmth in my work with clients. I believe each of us has an important story to tell and I work to create an empathic space for clients to begin the journey inward. My favorite part about being a therapist is accompanying clients as they realize their inherent value.
I have experience and a deep interest in working with individuals across the lifespan, including children, adolescents, adults, and seniors. I have a particular passion for supporting individuals with developmental and intellectual disabilities, as well as those recently diagnosed and managing chronic health conditions. My work focuses on helping clients navigate the emotional and psychological challenges that can arise, providing them with the tools and support they need to thrive. I have experience helping clients work through anxiety, depression, trauma, OCD, and challenges related to emotion regulation.
I have experience and a deep interest in working with individuals across the lifespan, including children, adolescents, adults, and seniors. I have a particular passion for supporting individuals with developmental and intellectual disabilities, as well as those recently diagnosed and managing chronic health conditions. My work focuses on helping clients navigate the emotional and psychological challenges that can arise, providing them with the tools and support they need to thrive. I have experience helping clients work through anxiety, depression, trauma, OCD, and challenges related to emotion regulation.
Are you frustrated with your teen? Are you concerned about their behaviors and their future? Parenting can be very stressful and overwhelming with teens. You want to do what's best for them, but sometimes you don't know what that is. I can help! I work with teens and adults who are struggling with intense emotions, troubling behaviors, and are who are feeling stuck. I can help you learn healthy coping skills to regulate your emotions, tolerate stress, and have happier relationships. I can help you feel back in control of yourself, your life, and your teenagers.
Are you frustrated with your teen? Are you concerned about their behaviors and their future? Parenting can be very stressful and overwhelming with teens. You want to do what's best for them, but sometimes you don't know what that is. I can help! I work with teens and adults who are struggling with intense emotions, troubling behaviors, and are who are feeling stuck. I can help you learn healthy coping skills to regulate your emotions, tolerate stress, and have happier relationships. I can help you feel back in control of yourself, your life, and your teenagers.
With over 20 years of experience in the mental health field, I am dedicated to creating a relaxed and comfortable environment where you can feel safe, heard, and cared for. My practice specializes in addressing a wide range of challenges, including trauma, sexual trauma, addiction, depression, anxiety, PTSD, and relationship concerns for both couples and individuals. My approach is rooted in empathy and understanding, empowering you to maximize your own strengths. I believe that healing begins with a strong therapeutic alliance, and I strive to foster a space where you can openly explore your thoughts and feelings.
With over 20 years of experience in the mental health field, I am dedicated to creating a relaxed and comfortable environment where you can feel safe, heard, and cared for. My practice specializes in addressing a wide range of challenges, including trauma, sexual trauma, addiction, depression, anxiety, PTSD, and relationship concerns for both couples and individuals. My approach is rooted in empathy and understanding, empowering you to maximize your own strengths. I believe that healing begins with a strong therapeutic alliance, and I strive to foster a space where you can openly explore your thoughts and feelings.
I enjoy working with adults because I am able to challenge, explore, and facilitate honest conversations with them. When clients get stuck in ruts, struggle with blind spots, or avoid confrontation and difficult situations, I strive to empower, offer opportunities to enhance self-awareness, and assist clients in building coping skills that work best for them.
I enjoy working with adults because I am able to challenge, explore, and facilitate honest conversations with them. When clients get stuck in ruts, struggle with blind spots, or avoid confrontation and difficult situations, I strive to empower, offer opportunities to enhance self-awareness, and assist clients in building coping skills that work best for them.
I provide professional and clinical counseling. My goal is to promote the beauty of restoration and that healing and transformation are real possibilities. I believe that within a trusting relationship, I will be able to help my clients identify the pain areas that need the most work. As a licensed professional, I am committed to the highest standards of therapeutic practice and adhere to state ethical codes. I draw upon my clinical training and formal education to address each unique need. I am licensed in the State of Florida and the State of Wisconsin.
I provide professional and clinical counseling. My goal is to promote the beauty of restoration and that healing and transformation are real possibilities. I believe that within a trusting relationship, I will be able to help my clients identify the pain areas that need the most work. As a licensed professional, I am committed to the highest standards of therapeutic practice and adhere to state ethical codes. I draw upon my clinical training and formal education to address each unique need. I am licensed in the State of Florida and the State of Wisconsin.
DBA Inner Sky Psychotherapy LLC.
I enjoy supporting adults familiar with therapy in connecting with their inherent health on a path of healing and change. As a clinician with a background in transpersonal psychology, and someone who enjoys the creative process, I look forward to meeting you in openness and inquisitiveness to help you connect with your strengths.
DBA Inner Sky Psychotherapy LLC.
I enjoy supporting adults familiar with therapy in connecting with their inherent health on a path of healing and change. As a clinician with a background in transpersonal psychology, and someone who enjoys the creative process, I look forward to meeting you in openness and inquisitiveness to help you connect with your strengths.
Currently waitlist only. Do you feel anxious even though your life is "fine?" Does your mind or body have a hard time calming down even when you're exhausted? My clients will say they're struggling on the inside but look fine and perform well at high function jobs or seem to handle parenting with ease. You don't need to fall apart to deserve support. You can find calm. You don't have to do it alone. My practice is unique because we use approaches that help you get "unstuck." I'm a licensed therapist with over 12 years of experience helping people like you move from surviving to thriving. Immediate openings for online sessions.
Currently waitlist only. Do you feel anxious even though your life is "fine?" Does your mind or body have a hard time calming down even when you're exhausted? My clients will say they're struggling on the inside but look fine and perform well at high function jobs or seem to handle parenting with ease. You don't need to fall apart to deserve support. You can find calm. You don't have to do it alone. My practice is unique because we use approaches that help you get "unstuck." I'm a licensed therapist with over 12 years of experience helping people like you move from surviving to thriving. Immediate openings for online sessions.
I believe in creating an environment where people are able to express themselves fully. My perspective is that each person is the expert on their life, and it is a privilege to form a therapeutic relationship where people can share their stories with me. I would love to help you navigate through life stages, transitions, and process through the trauma and stressor parts of your story.
I have special interests in trauma, eating disorders, anxiety disorders, and life transitions. I work with a variety of people ages 18 and up.
I believe in creating an environment where people are able to express themselves fully. My perspective is that each person is the expert on their life, and it is a privilege to form a therapeutic relationship where people can share their stories with me. I would love to help you navigate through life stages, transitions, and process through the trauma and stressor parts of your story.
I have special interests in trauma, eating disorders, anxiety disorders, and life transitions. I work with a variety of people ages 18 and up.
More Therapists Nearby
Stuck in patterns talk therapy has not reached? I specialize in Brainspotting and EMDR, supporting trauma survivors and motivated clients to move beyond managing symptoms to true nervous system healing. Together, we’ll help your body finally feel like a safe place to be, so you can stop reacting to the past and start choosing your future.
You might have already analyzed your problems, yet the tension in your body and the looping in your thoughts remains. Whether you are navigating complex trauma or creative blocks, our work will be a collaborative, somatic journey. Therapy is sometimes painful, sometimes fun!
Stuck in patterns talk therapy has not reached? I specialize in Brainspotting and EMDR, supporting trauma survivors and motivated clients to move beyond managing symptoms to true nervous system healing. Together, we’ll help your body finally feel like a safe place to be, so you can stop reacting to the past and start choosing your future.
You might have already analyzed your problems, yet the tension in your body and the looping in your thoughts remains. Whether you are navigating complex trauma or creative blocks, our work will be a collaborative, somatic journey. Therapy is sometimes painful, sometimes fun!
Rochester Neuropsychology Services offers comprehensive neuropsychological evaluations from toddlerhood to adulthood. Dr. Quimby Tremain also provides executive functioning coaching to adolescents and young adults with ADHD.
Rochester Neuropsychology Services offers comprehensive neuropsychological evaluations from toddlerhood to adulthood. Dr. Quimby Tremain also provides executive functioning coaching to adolescents and young adults with ADHD.
I am passionate about working with individuals who find themselves asking, “Is it just me?”—especially when their experiences feel isolating
I provide a supportive, nonjudgmental space for clients navigating grief, trauma, postpartum challenges, the unique experiences of service members, and concerns related to substance use.
I am passionate about working with individuals who find themselves asking, “Is it just me?”—especially when their experiences feel isolating
I provide a supportive, nonjudgmental space for clients navigating grief, trauma, postpartum challenges, the unique experiences of service members, and concerns related to substance use.
See more therapy options for 54017
How does your Therapist compare?
Number of Therapists in 54017
10+
Average cost per session
$150
Therapists in 54017 who prioritize treating:
| 88% | Depression |
| 88% | Anxiety |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
| 88% | Driving Anxiety |
| 82% | Trauma and PTSD |
| 82% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 80% | BlueCross and BlueShield |
| 73% | UnitedHealthcare UHC | UBH |
| 67% | HealthPartners of MN and WI |
How Therapists in 54017 see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 54017?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

