Therapists in 53925

Photo of Brittany Rausch Smith, Marriage & Family Therapist
Brittany Rausch Smith
Marriage & Family Therapist
Columbus, WI 53925
I am a Licensed Marriage and Family Therapist who is invested in finding the right keys to unlock her client’s potentials. It is my belief that clients know what works or doesn’t work for them. I care about what hasn’t worked before. I'm skilled in attachment, anxiety, depression, trauma, couples, children, individuals, families, parent-child, neurodivergence, and I am an avid reader. If I don't know the answer I will attempt to find it out for you or send you in the right direction. I have always held a special interest in understanding how people work and interact with one another. It would be my pleasure to work with you!
I am a Licensed Marriage and Family Therapist who is invested in finding the right keys to unlock her client’s potentials. It is my belief that clients know what works or doesn’t work for them. I care about what hasn’t worked before. I'm skilled in attachment, anxiety, depression, trauma, couples, children, individuals, families, parent-child, neurodivergence, and I am an avid reader. If I don't know the answer I will attempt to find it out for you or send you in the right direction. I have always held a special interest in understanding how people work and interact with one another. It would be my pleasure to work with you!
(920) 310-8774 View (920) 310-8774
Photo of Ashley Vogel, Clinical Social Work/Therapist, LCSW
Ashley Vogel
Clinical Social Work/Therapist, LCSW
1 Endorsed
Columbus, WI 53925
I work with adults, children and adolescents who feel overwhelmed, emotionally numb, or stuck in patterns that no longer serve them—often rooted in past trauma. Therapy can be a place to slow down, feel safe, and begin to understand. My approach is trauma-informed and body-aware. Rather than pushing or re-telling painful stories before you’re ready, we focus first on building safety, regulation, and choice. Therapy with me is collaborative and paced according to your needs- always with respect to your boundaries. Healing from trauma is not about erasing the past - it's about learning how to feel safe in the present.
I work with adults, children and adolescents who feel overwhelmed, emotionally numb, or stuck in patterns that no longer serve them—often rooted in past trauma. Therapy can be a place to slow down, feel safe, and begin to understand. My approach is trauma-informed and body-aware. Rather than pushing or re-telling painful stories before you’re ready, we focus first on building safety, regulation, and choice. Therapy with me is collaborative and paced according to your needs- always with respect to your boundaries. Healing from trauma is not about erasing the past - it's about learning how to feel safe in the present.
(920) 310-6798 View (920) 310-6798
Photo of Keri Abegglen, Counselor, LPC-IT
Keri Abegglen
Counselor, LPC-IT
Serves Area
Are you tired of feeling stuck in past trauma or anxiety? Have you spent your life being down on yourself or even blaming yourself for your problems? If so, I am so glad you are here and prioritizing your mental health! My name is Keri, and I am a therapist in-training in rural Wisconsin. I provide a judgement-free, welcoming space for teens and adults to work through life's challenges, strengthen relationships, and help people envision the next steps in their healing journey. Keri has experience in school counseling as well as working with law enforcement.
Are you tired of feeling stuck in past trauma or anxiety? Have you spent your life being down on yourself or even blaming yourself for your problems? If so, I am so glad you are here and prioritizing your mental health! My name is Keri, and I am a therapist in-training in rural Wisconsin. I provide a judgement-free, welcoming space for teens and adults to work through life's challenges, strengthen relationships, and help people envision the next steps in their healing journey. Keri has experience in school counseling as well as working with law enforcement.
(608) 591-5375 View (608) 591-5375

More Therapists Nearby

Photo of Emily Adams, Clinical Social Work/Therapist, MSW, APSW
Emily Adams
Clinical Social Work/Therapist, MSW, APSW
Madison, WI 53703
Many people carry grief, pressure, and questions about who they are long before they know how to talk about it. Therapy can be a place to slow down, make sense of what feels heavy, and begin to understand yourself with more clarity and compassion. My clinical perspective is deeply shaped by my years working in emergency medicine, hospital, and hospice. In our work together, you won’t be expected to have the “right words” or know exactly where to begin. My intention is to meet you where you are at, creating space for you to tap into your own natural drive for growth and empowerment.
Many people carry grief, pressure, and questions about who they are long before they know how to talk about it. Therapy can be a place to slow down, make sense of what feels heavy, and begin to understand yourself with more clarity and compassion. My clinical perspective is deeply shaped by my years working in emergency medicine, hospital, and hospice. In our work together, you won’t be expected to have the “right words” or know exactly where to begin. My intention is to meet you where you are at, creating space for you to tap into your own natural drive for growth and empowerment.
(608) 909-9193 View (608) 909-9193
Photo of Laura B. W. Cleavland, Licensed Professional Counselor, MS, LPC
Laura B. W. Cleavland
Licensed Professional Counselor, MS, LPC
6 Endorsed
Madison, WI 53705
I offer an authentic and compassionate presence for all of my clients. I am welcoming, and genuinely interested in understanding my clients so that I can support them to find alignment in their life. I take a collaborative approach, prioritizing the development of a trusting relationship with my clients in order to be most effective in our work together. I provide therapy for young adults, adults, and couples. My specialties include: life transitions, relationship issues, anxiety, personal identity, depression, self-esteem, and family dynamics.
I offer an authentic and compassionate presence for all of my clients. I am welcoming, and genuinely interested in understanding my clients so that I can support them to find alignment in their life. I take a collaborative approach, prioritizing the development of a trusting relationship with my clients in order to be most effective in our work together. I provide therapy for young adults, adults, and couples. My specialties include: life transitions, relationship issues, anxiety, personal identity, depression, self-esteem, and family dynamics.
(414) 395-8980 View (414) 395-8980
Photo of Hilary Flynn Barrett, Marriage & Family Therapist Associate, LMFT-IT
Hilary Flynn Barrett
Marriage & Family Therapist Associate, LMFT-IT
2 Endorsed
Madison, WI 53704
I specialize in working with couples, adults, and queer / LGBTQ+ folks navigating identity exploration, trauma, and anxiety. In couples therapy, I help you map the recurring patterns that shape your relationship: maybe you feel responsible for your partner's emotions, like you've lost touch with your own needs, or that you struggle to separate your sense of identity from the relationship. Together, we will explore the protective parts, attachment needs, and stories beneath these patterns, bringing compassion to the roles that you have each learned to play.
I specialize in working with couples, adults, and queer / LGBTQ+ folks navigating identity exploration, trauma, and anxiety. In couples therapy, I help you map the recurring patterns that shape your relationship: maybe you feel responsible for your partner's emotions, like you've lost touch with your own needs, or that you struggle to separate your sense of identity from the relationship. Together, we will explore the protective parts, attachment needs, and stories beneath these patterns, bringing compassion to the roles that you have each learned to play.
(608) 812-8312 View (608) 812-8312
Photo of Elise Reichle, SWTC, Intern
Elise Reichle
Verified Verified
Serves Area
I enjoy working with preteens age 12 and up, teens, and adults of all ages. I am passionate about supporting those facing life transitions, stress, anxiety, and identity challenges. I also enjoy working with those who struggle with some of the "bigger", existential questions in life, and those learning to set healthy boundaries with others. I offer a safe space for harder emotions, and welcome humor! I prioritize ensuring my clients feel seen, heard, and understood to their core, and I view them through their strengths. I strongly believe everyone is capable of self-actualization when they have help removing barriers to healing.
I enjoy working with preteens age 12 and up, teens, and adults of all ages. I am passionate about supporting those facing life transitions, stress, anxiety, and identity challenges. I also enjoy working with those who struggle with some of the "bigger", existential questions in life, and those learning to set healthy boundaries with others. I offer a safe space for harder emotions, and welcome humor! I prioritize ensuring my clients feel seen, heard, and understood to their core, and I view them through their strengths. I strongly believe everyone is capable of self-actualization when they have help removing barriers to healing.
(608) 602-3969 View (608) 602-3969
Photo of Jen Miranda Rodrigues, Marriage & Family Therapist, MS, MFT-IT
Jen Miranda Rodrigues
Marriage & Family Therapist, MS, MFT-IT
4 Endorsed
Madison, WI 53713
You might have lived with low-level distress so long it can be hard to remember when it started. When it happens within your partnership or family, it's tempting to focus on whose fault it is. Figuring a way out can be overwhelming, and there isn't an obvious right move to stop the negative cycle.
You might have lived with low-level distress so long it can be hard to remember when it started. When it happens within your partnership or family, it's tempting to focus on whose fault it is. Figuring a way out can be overwhelming, and there isn't an obvious right move to stop the negative cycle.
(608) 602-4629 View (608) 602-4629
Photo of Sarah Vinson, Clinical Social Work/Therapist, LCSW, Sac
Sarah Vinson
Clinical Social Work/Therapist, LCSW, Sac
Fitchburg, WI 53711
My name is Sarah Vinson (they/them), and I am a licensed outpatient psychotherapist who works with adolescents and adults of all backgrounds and identities. As a nonbinary therapist, I strive to create a warm, affirming, and inclusive space where clients can show up authentically. My areas of specialty include (acute, chronic, complex) trauma, LGBTQ+ identities and experiences, substance use, and neurodiversity. I work with individuals navigating anxiety, depression, life transitions, relationship challenges, identity exploration, minority stress, and the lasting effects of difficult or traumatic experiences.
My name is Sarah Vinson (they/them), and I am a licensed outpatient psychotherapist who works with adolescents and adults of all backgrounds and identities. As a nonbinary therapist, I strive to create a warm, affirming, and inclusive space where clients can show up authentically. My areas of specialty include (acute, chronic, complex) trauma, LGBTQ+ identities and experiences, substance use, and neurodiversity. I work with individuals navigating anxiety, depression, life transitions, relationship challenges, identity exploration, minority stress, and the lasting effects of difficult or traumatic experiences.
(608) 336-4101 View (608) 336-4101
Photo of Peter Hindley, Marriage & Family Therapist, LMFT
Peter Hindley
Marriage & Family Therapist, LMFT
2 Endorsed
Serves Area
Do you ever feel like you’re living a double life or are not the person who you present to the world? Do you make choices in the moment that you regret later? Do you feel guilt around your sexual desires? You deserve to be at peace with who you are, despite how you’ve been told you “have to be.” Life may feel like a box now, but together, we will work to communicate your desires in your relationship and end the need to hide yourself. I support my client’s ability to do this by releasing the fear of judgment and replacing it with curiosity by providing a safe space for you to redefine your understanding of masculinity and sexuality.
Do you ever feel like you’re living a double life or are not the person who you present to the world? Do you make choices in the moment that you regret later? Do you feel guilt around your sexual desires? You deserve to be at peace with who you are, despite how you’ve been told you “have to be.” Life may feel like a box now, but together, we will work to communicate your desires in your relationship and end the need to hide yourself. I support my client’s ability to do this by releasing the fear of judgment and replacing it with curiosity by providing a safe space for you to redefine your understanding of masculinity and sexuality.
(773) 839-9524 View (773) 839-9524
Photo of Julie A Fischer - Full Circle Counseling Services LLC, Licensed Professional Counselor, MSE, LPC, NCC
Full Circle Counseling Services LLC
Licensed Professional Counselor, MSE, LPC, NCC
Serves Area
You’re the woman who holds everything together — for your family, your work, your relationships — yet quietly feels like you’re coming undone inside. On the outside, you look capable, thoughtful, and strong. On the inside, there’s a constant hum of anxiety, self-doubt, exhaustion, or sadness you can’t quite name. You may feel disconnected from your body, frustrated with your relationship to food or weight, overwhelmed by stress, or caught in patterns of people-pleasing that leave you depleted. Somewhere along the way, you learned to silence your own needs — and now you’re not sure how to hear yourself anymore.
You’re the woman who holds everything together — for your family, your work, your relationships — yet quietly feels like you’re coming undone inside. On the outside, you look capable, thoughtful, and strong. On the inside, there’s a constant hum of anxiety, self-doubt, exhaustion, or sadness you can’t quite name. You may feel disconnected from your body, frustrated with your relationship to food or weight, overwhelmed by stress, or caught in patterns of people-pleasing that leave you depleted. Somewhere along the way, you learned to silence your own needs — and now you’re not sure how to hear yourself anymore.
(920) 710-0968 View (920) 710-0968
Photo of Olivia Kaltved, Pre-Licensed Professional
Olivia Kaltved
Pre-Licensed Professional
Madison, WI 53713
Has life felt heavy lately? Do you feel unsure about what your next steps are, or where to turn for support? I am passionate about helping individuals navigate the complexities of life, no matter what stage of life they may be in, through therapeutic support and compassionate care.
Has life felt heavy lately? Do you feel unsure about what your next steps are, or where to turn for support? I am passionate about helping individuals navigate the complexities of life, no matter what stage of life they may be in, through therapeutic support and compassionate care.
(608) 470-7375 View (608) 470-7375
Photo of Alexi Gibson, Clinical Social Work/Therapist, LCSW
Alexi Gibson
Clinical Social Work/Therapist, LCSW
1 Endorsed
Beaver Dam, WI 53916
Are you used to being dependable, responsible or high achieving but feel like things might be unraveling? Anxiety, OCD, depression symptoms and stress, burnout, panic attacks, and relationship challenges are likely contributing to how you are feeling. I specialize in helping children, teens and adults find real, lasting relief one step at at time using evidence based practice like cognitive behavioral therapy.
Are you used to being dependable, responsible or high achieving but feel like things might be unraveling? Anxiety, OCD, depression symptoms and stress, burnout, panic attacks, and relationship challenges are likely contributing to how you are feeling. I specialize in helping children, teens and adults find real, lasting relief one step at at time using evidence based practice like cognitive behavioral therapy.
(608) 599-5684 View (608) 599-5684
Photo of Maria Mostek, Licensed Professional Counselor, LPC, NCC, MBA
Maria Mostek
Licensed Professional Counselor, LPC, NCC, MBA
1 Endorsed
Serves Area
With a down-to-earth approach and light humor, I meet you where you are, offering support and challenge to spark breakthroughs. Feeling defeated by negative thoughts is incredibly common, and these patterns can significantly impact every aspect of your life. I've worked with many clients to navigate challenges like anxiety, burnout, stress, trauma, addiction, life transitions, relationship issues, low self-esteem, and career pressures. I aim to help you build a toolkit of skills and gain the insights you need to move forward, feel "unstuck," and be more present in your life.
With a down-to-earth approach and light humor, I meet you where you are, offering support and challenge to spark breakthroughs. Feeling defeated by negative thoughts is incredibly common, and these patterns can significantly impact every aspect of your life. I've worked with many clients to navigate challenges like anxiety, burnout, stress, trauma, addiction, life transitions, relationship issues, low self-esteem, and career pressures. I aim to help you build a toolkit of skills and gain the insights you need to move forward, feel "unstuck," and be more present in your life.
(414) 897-9322 View (414) 897-9322
Photo of Rebecca L Roberts-Kerns, Art Therapist, LPAT, ATR-BC, LPC(WI)
Rebecca L Roberts-Kerns
Art Therapist, LPAT, ATR-BC, LPC(WI)
1 Endorsed
Serves Area
Please contact Renew Counseling Services (502) 653-7211 for appointments in Kentucky. I am a Licensed Professional Art Therapist in Kentucky, a nationally Board-Certified Art Therapist, and a Licensed Professional Counselor in Wisconsin. I am also an artist, herbalist, and aromatherapist. Theoretically I use an eclectic approach, evaluating the needs of my clients and using the most appropriate techniques and interventions. I draw most heavily from Dialectical Behavior Therapy, Jungian Analytical Psychology, Internal Family Systems, Somatic Therapy, and Existential Theory.
Please contact Renew Counseling Services (502) 653-7211 for appointments in Kentucky. I am a Licensed Professional Art Therapist in Kentucky, a nationally Board-Certified Art Therapist, and a Licensed Professional Counselor in Wisconsin. I am also an artist, herbalist, and aromatherapist. Theoretically I use an eclectic approach, evaluating the needs of my clients and using the most appropriate techniques and interventions. I draw most heavily from Dialectical Behavior Therapy, Jungian Analytical Psychology, Internal Family Systems, Somatic Therapy, and Existential Theory.
(872) 266-7729 View (872) 266-7729
Photo of Anna Weber, Psychologist, PsyD, LP
Anna Weber
Psychologist, PsyD, LP
6 Endorsed
Serves Area
Life can change faster than you can keep up with. If you’re carrying grief, anxiety, or the weight of a major life transition, you may feel overwhelmed, stuck, or unsure where to turn. I work with adults navigating loss, depression, caregiving, health changes, and times of major change. My style is warm, person-centered, and affirming, no judgment, just space to slow down, understand patterns, and build coping skills that bring steadiness and relief.
Life can change faster than you can keep up with. If you’re carrying grief, anxiety, or the weight of a major life transition, you may feel overwhelmed, stuck, or unsure where to turn. I work with adults navigating loss, depression, caregiving, health changes, and times of major change. My style is warm, person-centered, and affirming, no judgment, just space to slow down, understand patterns, and build coping skills that bring steadiness and relief.
(262) 600-3873 View (262) 600-3873
Photo of Lanie Figueroa, Clinical Social Work/Therapist, MSW, LCSW, CCTP
Lanie Figueroa
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Serves Area
Do want to gain deeper insight into yourself & your past experiences and start creating new patterns in your life? I am a compassionate and collaborative therapist that utilizes a holistic and integrated approach. As your therapist, I will help you process traumatic memories, learn coping skills, gain new perspective, set goals. I’ll show up as a real person, challenge you when you need it, and be genuinely invested in you and your journey. Schedule your free consultation today by sending your email inquiry.
Do want to gain deeper insight into yourself & your past experiences and start creating new patterns in your life? I am a compassionate and collaborative therapist that utilizes a holistic and integrated approach. As your therapist, I will help you process traumatic memories, learn coping skills, gain new perspective, set goals. I’ll show up as a real person, challenge you when you need it, and be genuinely invested in you and your journey. Schedule your free consultation today by sending your email inquiry.
(414) 877-8176 View (414) 877-8176
Photo of Angela Francis, Pre-Licensed Professional
Angela Francis
Pre-Licensed Professional
1 Endorsed
Madison, WI 53705
You may be feeling stuck in patterns that no longer serve you - overwhelmed, disconnected, or like life feels harder for you than it seems to be for others. You might notice that your thoughts, emotions, relationships, and past experiences all seem to be connected in important ways, yet still find them difficult to understand or shift. Perhaps you have spent a lot of time trying to make sense of yourself, while still feeling like something is not fully clicking or settling into place. You are not just looking for relief from distress, but for a deeper understanding of the patterns that shape your inner world
You may be feeling stuck in patterns that no longer serve you - overwhelmed, disconnected, or like life feels harder for you than it seems to be for others. You might notice that your thoughts, emotions, relationships, and past experiences all seem to be connected in important ways, yet still find them difficult to understand or shift. Perhaps you have spent a lot of time trying to make sense of yourself, while still feeling like something is not fully clicking or settling into place. You are not just looking for relief from distress, but for a deeper understanding of the patterns that shape your inner world
(608) 440-8467 View (608) 440-8467
Photo of Alex Steele, Licensed Professional Counselor, MA, LPC
Alex Steele
Licensed Professional Counselor, MA, LPC
3 Endorsed
Serves Area
Alex Steele is a licensed professional counselor with a passion for helping individuals heal, grow, and achieve emotional well-being. Holding a Master’s degree in Clinical Counseling Psychology from Northwestern University, Alex is trained in a range of evidence-based therapeutic modalities, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Motivational Interviewing, and Clinical Hypnosis. With a unique psychodynamic approach, Alex integrates these techniques into treatment.
Alex Steele is a licensed professional counselor with a passion for helping individuals heal, grow, and achieve emotional well-being. Holding a Master’s degree in Clinical Counseling Psychology from Northwestern University, Alex is trained in a range of evidence-based therapeutic modalities, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Motivational Interviewing, and Clinical Hypnosis. With a unique psychodynamic approach, Alex integrates these techniques into treatment.
(608) 909-6461 View (608) 909-6461
Photo of Breana Cooper, Clinical Social Work/Therapist, MSW, APSW
Breana Cooper
Clinical Social Work/Therapist, MSW, APSW
Madison, WI 53703
Do you feel overwhelmed by anxiety, OCD, ADHD, trauma, burnout, perfectionism, or a major life transition? I work with teens & adults, including neurodivergent individuals (e.g., ASD), veterans, and high-achieving students and professionals, who may feel stuck, exhausted, or disconnected despite appearing successful on the outside. Through telehealth across Wisconsin, including Madison, Milwaukee, Green Bay, Eau Claire, & surrounding areas, I provide a supportive, collaborative space to help clients better understand themselves, develop effective coping skills, & build a life that feels more authentic, meaningful, and sustainable.
Do you feel overwhelmed by anxiety, OCD, ADHD, trauma, burnout, perfectionism, or a major life transition? I work with teens & adults, including neurodivergent individuals (e.g., ASD), veterans, and high-achieving students and professionals, who may feel stuck, exhausted, or disconnected despite appearing successful on the outside. Through telehealth across Wisconsin, including Madison, Milwaukee, Green Bay, Eau Claire, & surrounding areas, I provide a supportive, collaborative space to help clients better understand themselves, develop effective coping skills, & build a life that feels more authentic, meaningful, and sustainable.
(262) 474-5598 View (262) 474-5598

How does your Therapist compare?

Number of Therapists in 53925

< 10

Therapists in 53925 who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Parenting
100% Trauma and PTSD
100% Self Esteem
100% Women's Issues

Average years in practice

10 Years

Top 3 insurances accepted

100% Medicaid
100% UnitedHealthcare UHC | UBH
100% Optum

How Therapists in 53925 see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 53925?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.