Many people struggle to cope with strong/uncomfortable emotions. Learning how to "regulate" emotions is a cornerstone of mental and emotional health. God created all of us as emotional beings who also use reason and logic, not the other way around. As children, our work is to learn how to recognize, validate and effectively use feelings as guides to ourselves, our relationships, behaviors, careers and so much more! If you weren't able to learn these skills, it's not too late! I work with children of all ages, from birth throughout the human lifespan, and help them to grow and thrive.

Carolyn Moynihan-Bradt, M.S.W., has practiced individual, marriage and family therapy for thirty-five years. She networks on the national level as a leading voice among hr colleagues: lecturing, teaching, writing and researching while maintaining a private practice in Madison, Wisconsin. Moynihan-Bradt brings an inter-generational family systems perspective to therapy with an emphasis on person change. She listens with enormous respect for the individual and their unique history and she possesses a rare depth of understanding. She specializes in emotional issues surrounding life transitions, separation and divorce, stepfamilies, rebalancing families after a loss, and young professional.

In light of the current recommendations to manage the Covid-19 virus, I offer HIPAA compliant virtual sessions. Individuals who are navigating anxiety, depression, grief, neurodiversity and trauma, will find a place to begin working towards resolutions to these issues and move towards a more satisfying life experience. My practice offers a number of evidence-based treatment interventions and strategies to support healing and growth. Potential Clients are always offered an initial, complimentary consultation session.

I have 40 years of experience doing psychotherapy. I have become particularly skilled at seeing what is happening with individuals, and between couples, and I share that so that you can understand what you are dealing with. We work collaboratively and creatively; I check to be sure my directions and suggestions are meaningful to you. I make sure that you are learning something significant about yourself in every session. You deserve the respect and support you need to go into uncharted territory. I care about my clients and my clients know it; that is the inspiration that keeps my work exciting to me.

For 35 years, I've been honored to offer my clients an experience that combines expertise, collaboration, and creativity. Whether it is a new problem, an ongoing pattern, or an unexpected life crisis, your therapy is built on a trusting relationship to facilitate lasting change. I have Level 3 training in Gottman Method couples therapy. Build a healthy, intimate relationship using methods based on 40 years of research with couples. I am also a Brainspotting practitioner. If you suffer from trauma, anxiety, OCD, or chronic pain, this techique can relieve suffering in 3-6 sessions. Find out if Brainspotting is for you.

We love to collaborate with clients to help them draw from their own expertise, build on their own positive values, discover their own skills, and use these new tools to work through conflicts and hardships. We are systems therapist. What that means is: we like to approach problems that people have within the context of social, political and cultural storylines that influence the way we view ourselves and our own personal stories. We use this same approach in family therapy to seek ways to change the way the family system works rather than trying to "fix" a specific family member.

Are you feeling depressed or stuck in your life? Or maybe you feel lonely in your relationship or are experiencing loss and disappointment from a recent breakup. Would you like to feel vibrant and fulfilled again? Imagine how it would feel to be free of whatever is in your way and be able to live the life you want. I believe everyone has the capacity to change and create their desired life. I strive to create a safe space in which you can work toward your goals. If you are ready for change, I'd be honored to help. I often use attachment focused EMDR to help people get at the root of their unhappiness and make changes.

Has your life become unmanageable or lacking in joy? Sometimes we become overwhelmed and stretched too thin due to all of our obligations like work, family, relationships, etc. Sometimes it is an event that tips the scales and other times it is just the build-up of our every day stressors. Either way, it is time to put things back into perspective and find the happiness that you deserve.

* I currently have a waiting list for new clients. Please contact me if you would like to be added to the list or to request a free phone consultation. * Life transitions, such as having a baby, getting married, moving, getting a new job or having an illness in the family, can be really stressful and lead to anxiety. You might feel like you should be able to cope with the changes or that you are overreacting. You just want to feel calmer and like you are in control again. I help people to feel better both emotionally and physically as they learn to navigate the changes in their lives.

There are many reasons for seeking guidance and today, you have taken the first courageous step by looking for help. I invite you to take the next step and call 608-577-4222 for a NO COST “get acquainted” phone consult. Maybe your current coping strategies are not working, or you haven't healed from emotionally painful life experiences/trauma. Perhaps you want to improve your relationship and learn effective communication skills. Together we can work to find effective solutions and coping strategies.

Clients often come to see me when they feel lost, stuck, or overwhelmed. I strive to help clients identify and explore the foundation of a challenge or issue so that they can effectively (and often quickly) achieve deep and lasting change. My work is rooted in my belief that our bodies and minds are designed to heal, and we can get stuck when those innate processes are interrupted or ignored. I use an integrative approach to help strengthen the client's inherent wisdom and ability to heal, with an emphasis on self-awareness, skill-building, and the mind-body connection.

My real passion is in helping my clients step into their own power. I focus holistically on the whole person, which includes the mind, body, spirit and emotion. I believe that all 4 areas are needed to fully heal. I use a variety of holistic and alternative experiential practices to assist in accelerating one's healing process. Through this approach individuals are able to shift out of old patterning, self-limiting beliefs, thoughts, and habits. I am able to help one get to the deeper core issues that are blocking them from living a full and happy life.

•••• Private, Trustworthy, Effective Therapy & Coaching for Couples & Adults•••• I applaud you for taking the first step to living a life you love! My office is your safe and soothing therapy space to talk about whatever you’d like. My clients are open to change, want to take an honest look at themselves, and learn: *healthy communication with partner, friends, family, colleagues *productive self-reflection *clarity in decision-making *effective coping for depression/anxiety/irritability/anger *stop co-dependent tendencies *empowerment via self-esteem *feel free by confidently setting boundaries

The individuals I work with may be struggling with mental health symptoms, substance use, or trauma and need support in developing strategies that will help them navigate through life more effectively. They want things to change (most of the time) and often need an ally to help them explore alternative ways of coping.

I am not currently taking new clients until late fall. I support individuals, families and couples to help them find the joy and health that they are looking for in their lives. I work with individuals through many of life's struggles including low self-esteem, anxiety, grief and depression. My specialized training in Pragmatic Experiential therapy allows me to work with both couples and individuals on improving their relationships. I have a special interest in helping people determine if they are able to get their relationship to the level of health that they need in their life.

It is not uncommon for people to talk and think their way 'better'. They have made sense of their problems and wish to 'just move on'. However, they can't seem to rid themselves of the emotional turmoil and physical pain that remains. My clients say to me, 'I just want to move on but my anxiety, depression, trauma, bad habits, pain, guilt, shame, family members...just won't let me'.

In a safe and non-judgmental environment, I strive to create a collaborative and trusting therapeutic relationship with each of my clients. My goal is to help you identify and understand the obstacles you are facing, recognize and utilize your strengths and work toward enhancing a sense of well-being and personal satisfaction in your life.

For 15+ years, I have helped individuals and couples live fuller lives by addressing anxiety, depression, and a wide range of other personal issues. When we meet for a consultation, my primary goals are to begin getting to know you as person, to understand specifically what has brought you in, and to go over some effective ways for us to work together. Years of experience tells me that the signs of a good initial consultation are that you feel 1) well understood and respected, and 2) confident that your therapist will take a thoughtful, active approach to helping you with your concerns.