Therapists in 53588
You may be wondering why the same patterns keep showing up in your relationships, even when you are trying so hard to do things differently. Maybe you overthink everything, put other people’s needs before your own, or cope in ways that bring temporary relief but leave you feeling guilty, disconnected, or out of control afterward. I work with individuals experiencing anxiety, substance use concerns, unhealthy coping, and codependent relationship patterns. We will look at what is underneath these struggles without judgment or shame.
You may be wondering why the same patterns keep showing up in your relationships, even when you are trying so hard to do things differently. Maybe you overthink everything, put other people’s needs before your own, or cope in ways that bring temporary relief but leave you feeling guilty, disconnected, or out of control afterward. I work with individuals experiencing anxiety, substance use concerns, unhealthy coping, and codependent relationship patterns. We will look at what is underneath these struggles without judgment or shame.
Life is difficult; circumstances challenge each of us and, at some point, we need someone with whom to talk. If you find yourself in this position, and are willing to invest the time and do the work, I would be honored to work with you. Everyone is comprised of biological, psychological, sociological, and spiritual components. If one of those parts are missing or damaged, that person will not be whole, and will experience difficulties. Let us explore this together. For further information, please visit www.SolidRockCounseling.net.
Life is difficult; circumstances challenge each of us and, at some point, we need someone with whom to talk. If you find yourself in this position, and are willing to invest the time and do the work, I would be honored to work with you. Everyone is comprised of biological, psychological, sociological, and spiritual components. If one of those parts are missing or damaged, that person will not be whole, and will experience difficulties. Let us explore this together. For further information, please visit www.SolidRockCounseling.net.
I begin with the belief that everyone is perfectly imperfect rather than the notion that there is something "wrong" with you which needs to be "fixed". Starting the moment you were born you began to accumulate experiences from your family, community, and society. Some experiences were likely nurturing and beautiful and others were likely quite painful and challenging. Your accumulated experiences have shaped you and helped you develop mechanisms for coping, some of which no longer serve you.
I begin with the belief that everyone is perfectly imperfect rather than the notion that there is something "wrong" with you which needs to be "fixed". Starting the moment you were born you began to accumulate experiences from your family, community, and society. Some experiences were likely nurturing and beautiful and others were likely quite painful and challenging. Your accumulated experiences have shaped you and helped you develop mechanisms for coping, some of which no longer serve you.
As a Licensed Clinical Social Worker (LCSW) with over 10 years of experience, I believe mental health and wellness support success in relationships, work, and living a values-driven life. My approach is affirming, solution-oriented, and open-minded. I help clients navigate anxiety, depression, substance use concerns, and life stressors. My goal is for you to leave therapy with greater clarity and confidence to make meaningful changes and live according to your values.
As a Licensed Clinical Social Worker (LCSW) with over 10 years of experience, I believe mental health and wellness support success in relationships, work, and living a values-driven life. My approach is affirming, solution-oriented, and open-minded. I help clients navigate anxiety, depression, substance use concerns, and life stressors. My goal is for you to leave therapy with greater clarity and confidence to make meaningful changes and live according to your values.
The scope of my work is focused on meeting the mental and behavioral health needs of adults. Each person's story and goals are unique, and so I am comfortable moving between classic and more recent evidence-based techniques to assist clients. I use an integrative approach. That means I do not limit myself to specific theories or therapeutic techniques. Instead, I work with each client to find an approach that makes the most sense for them.
The scope of my work is focused on meeting the mental and behavioral health needs of adults. Each person's story and goals are unique, and so I am comfortable moving between classic and more recent evidence-based techniques to assist clients. I use an integrative approach. That means I do not limit myself to specific theories or therapeutic techniques. Instead, I work with each client to find an approach that makes the most sense for them.
More Therapists Nearby
Chocolate, snowboarding, and shopping can be therapeutic, but sometimes they're not enough. I see teenagers, adults, and families when struggles get in the way of fun and suffering becomes too familiar. Friends and family hopefully are there when we need them, yet therapists can provide additional essentials: nonjudgmental, individual attention in a safe setting.
Relationships are central to our well-being, and the therapy process involves building a relationship. Clients lead, and I listen to your goals and help you to identify unhealthy patterns, reduce negative self-talk, and learn more about how you view yourself and the world.
Chocolate, snowboarding, and shopping can be therapeutic, but sometimes they're not enough. I see teenagers, adults, and families when struggles get in the way of fun and suffering becomes too familiar. Friends and family hopefully are there when we need them, yet therapists can provide additional essentials: nonjudgmental, individual attention in a safe setting.
Relationships are central to our well-being, and the therapy process involves building a relationship. Clients lead, and I listen to your goals and help you to identify unhealthy patterns, reduce negative self-talk, and learn more about how you view yourself and the world.
Maybe you feel like life has always been a bit more confusing for you than it seems to be for other people. Despite everything you've tried, something still doesn't feel like it's fully clicking. You have a sense that there's a bigger picture, but understanding how all the pieces fit together (let alone knowing how to create lasting change) still feels out of reach. You're not just looking for relief from distress; you're looking for a deeper understanding of the patterns that shape your inner world. Together, we'll make sense of those connections and discover a way forward that feels authentic, practical, and true to who you are
Maybe you feel like life has always been a bit more confusing for you than it seems to be for other people. Despite everything you've tried, something still doesn't feel like it's fully clicking. You have a sense that there's a bigger picture, but understanding how all the pieces fit together (let alone knowing how to create lasting change) still feels out of reach. You're not just looking for relief from distress; you're looking for a deeper understanding of the patterns that shape your inner world. Together, we'll make sense of those connections and discover a way forward that feels authentic, practical, and true to who you are
You’re someone who is driven to exceed and has grit. Yet, you still find yourself being held back by past experiences, sometimes feeling agitated and snapping at family and regretting it. Sleep does not come easily anymore as memories keep you up in the middle of the night. But, you are ready for change. Ready to get a handle on the agitation and anger. Ready to improve your relationships. Ready to rest and continue with your life and shake the heaviness of your past. I want to help you get there.
You’re someone who is driven to exceed and has grit. Yet, you still find yourself being held back by past experiences, sometimes feeling agitated and snapping at family and regretting it. Sleep does not come easily anymore as memories keep you up in the middle of the night. But, you are ready for change. Ready to get a handle on the agitation and anger. Ready to improve your relationships. Ready to rest and continue with your life and shake the heaviness of your past. I want to help you get there.
I work with individuals, couples, families, and adolescents navigating emotional distress, relationship difficulties, family conflict, identity concerns, neurodivergence, disability-related experiences, life transitions, career uncertainty, or cross-cultural adjustment. I help clients clarify what feels stuck, understand emotional and relational patterns, strengthen coping skills, and develop more adaptive ways of responding to themselves, others, and their environment.
I work with individuals, couples, families, and adolescents navigating emotional distress, relationship difficulties, family conflict, identity concerns, neurodivergence, disability-related experiences, life transitions, career uncertainty, or cross-cultural adjustment. I help clients clarify what feels stuck, understand emotional and relational patterns, strengthen coping skills, and develop more adaptive ways of responding to themselves, others, and their environment.
Many of the individuals I work with come in feeling stuck, disconnected, or unsure of how to move forward. This is why I try to create a space where people can feel understood, supported, and empowered to make meaningful changes. I work with children, teens, and adults who are struggling with anxiety, depression, emotional overwhelm, and difficulties with focus or executive functioning. I also work closely with parents, helping them feel more confident in supporting their child outside of the therapy room.
Many of the individuals I work with come in feeling stuck, disconnected, or unsure of how to move forward. This is why I try to create a space where people can feel understood, supported, and empowered to make meaningful changes. I work with children, teens, and adults who are struggling with anxiety, depression, emotional overwhelm, and difficulties with focus or executive functioning. I also work closely with parents, helping them feel more confident in supporting their child outside of the therapy room.
To the outside world, you're seen as a pretty together person who's hard-working, accomplished and self-sufficient. When life get's tough, you buck up, soldier on, & "never let 'em see you bleed." You bottle up your pain and keep a tight lid on it. But, behind this exterior, you're actually hanging on by your fingertips. The stress on your shoulders is unbearably heavy & you're overwhelmed, stressed-out, and you feel like you're drowning under the pressure of it all. You're pain is silent, but your suffering is real and it's taking a toll on your health, productivity and your relationships with others.
To the outside world, you're seen as a pretty together person who's hard-working, accomplished and self-sufficient. When life get's tough, you buck up, soldier on, & "never let 'em see you bleed." You bottle up your pain and keep a tight lid on it. But, behind this exterior, you're actually hanging on by your fingertips. The stress on your shoulders is unbearably heavy & you're overwhelmed, stressed-out, and you feel like you're drowning under the pressure of it all. You're pain is silent, but your suffering is real and it's taking a toll on your health, productivity and your relationships with others.
Sometimes the ways we've learned to survive no longer help us live the life we want. Therapy offers an opportunity to explore those patterns with curiosity rather than judgment, reconnect with your strengths, and move toward meaningful, lasting change.
Sometimes the ways we've learned to survive no longer help us live the life we want. Therapy offers an opportunity to explore those patterns with curiosity rather than judgment, reconnect with your strengths, and move toward meaningful, lasting change.
You don't have to feel alone. No matter where your journey has been or may be going ,there is help and hope for a better future and a happier you. Taking the first step towards getting help is often the most difficult. With 20 years experience in individual and couple's therapy, I can help you build a healthier and happier life and learn how to make choices that feel right for you. How? By improving your communication skills so that you feel heard and understood. I am dedicated to your personal growth and well-being.
You don't have to feel alone. No matter where your journey has been or may be going ,there is help and hope for a better future and a happier you. Taking the first step towards getting help is often the most difficult. With 20 years experience in individual and couple's therapy, I can help you build a healthier and happier life and learn how to make choices that feel right for you. How? By improving your communication skills so that you feel heard and understood. I am dedicated to your personal growth and well-being.
I have experience working with people who have concerns related to trauma, childhood abuse and neglect, anxiety, depression, attachment, relationships, life transitions, stress management, emotional regulation, and executive functioning.
I have experience working with people who have concerns related to trauma, childhood abuse and neglect, anxiety, depression, attachment, relationships, life transitions, stress management, emotional regulation, and executive functioning.
You're a Gen Xer who's overcome so many challenges in your personal and professional life. But lately, you’ve found yourself overwhelmed. Exhausted. LOST. Maybe the stress of juggling work, family, and personal struggles has taken its toll. Perhaps past experiences are resurfacing, leaving you feeling drained and stuck. Or, you’ve been keeping hard things in check for so long that your mental and physical health are starting to break down. Despite the successful life you’ve built, it feels like you’re running on fumes and headed for a breakdown. I’m here to help you discard those old patterns and create a LIGHTER, more JOYFUL you!
You're a Gen Xer who's overcome so many challenges in your personal and professional life. But lately, you’ve found yourself overwhelmed. Exhausted. LOST. Maybe the stress of juggling work, family, and personal struggles has taken its toll. Perhaps past experiences are resurfacing, leaving you feeling drained and stuck. Or, you’ve been keeping hard things in check for so long that your mental and physical health are starting to break down. Despite the successful life you’ve built, it feels like you’re running on fumes and headed for a breakdown. I’m here to help you discard those old patterns and create a LIGHTER, more JOYFUL you!
Are you someone who is looking for a meaningful therapy experience? One that brings about the long-lasting changes you have been wanting, but struggling to achieve. One that deepens your relationship with yourself and others? With my expertise in proven therapeutic techniques and genuine, compassionate approach, I create a supportive environment where clients can thrive and attain meaningful progress in their personal journeys.
Are you someone who is looking for a meaningful therapy experience? One that brings about the long-lasting changes you have been wanting, but struggling to achieve. One that deepens your relationship with yourself and others? With my expertise in proven therapeutic techniques and genuine, compassionate approach, I create a supportive environment where clients can thrive and attain meaningful progress in their personal journeys.
Are you feeling stuck with traditional talk therapy? At Elevate, therapy is more than just talk: my approach is rooted in the science of embodiment. I offer creative, mind-body approaches that address trauma, anxiety, grief, stress management, life transitions, personal and spiritual growth. I utilize expressive approaches, such as aerial dance, creative movement, yoga, drawing and writing paired with interventions such as EMDR, CBT, and talk therapy to facilitate real and lasting change. Go beyond just talk! Explore your narrative, heal wounds, release old patterns, pain and tension and experience mind-body healing with Elevate.
Are you feeling stuck with traditional talk therapy? At Elevate, therapy is more than just talk: my approach is rooted in the science of embodiment. I offer creative, mind-body approaches that address trauma, anxiety, grief, stress management, life transitions, personal and spiritual growth. I utilize expressive approaches, such as aerial dance, creative movement, yoga, drawing and writing paired with interventions such as EMDR, CBT, and talk therapy to facilitate real and lasting change. Go beyond just talk! Explore your narrative, heal wounds, release old patterns, pain and tension and experience mind-body healing with Elevate.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I’ve spent my career supporting people who have experienced trauma, mental health, and substance use issues. I have used a mix of traditional talk therapy, art and adventure therapies to assist in the healing process. I have been in practice since 2002 after completing my master's in social work at Simmons University in Boston, Massachusetts. Prior to completing my master's I worked in the social work field, working as a case manager and substance use counselor, and volunteering at my local domestic abuse program answering the crisis hotline, facilitating community support groups, and assisting in the annual walk for women's safety.
I’ve spent my career supporting people who have experienced trauma, mental health, and substance use issues. I have used a mix of traditional talk therapy, art and adventure therapies to assist in the healing process. I have been in practice since 2002 after completing my master's in social work at Simmons University in Boston, Massachusetts. Prior to completing my master's I worked in the social work field, working as a case manager and substance use counselor, and volunteering at my local domestic abuse program answering the crisis hotline, facilitating community support groups, and assisting in the annual walk for women's safety.
Mark is a licensed psychologist who has been in private practice since 2006. He is also a licensed school psychologist, and worked in the public schools from 2000-2021. Mark's clinical interests include ADHD, high-functioning autism, anxiety and depression in children and adults, as well as a wide range of children's issues, including trauma, school problems, and behavior concerns. He is author of the book: Understanding ADHD and How to Help Your Child: A Therapist’s Guide for Parents.
Mark is a licensed psychologist who has been in private practice since 2006. He is also a licensed school psychologist, and worked in the public schools from 2000-2021. Mark's clinical interests include ADHD, high-functioning autism, anxiety and depression in children and adults, as well as a wide range of children's issues, including trauma, school problems, and behavior concerns. He is author of the book: Understanding ADHD and How to Help Your Child: A Therapist’s Guide for Parents.
How does your Therapist compare?
Number of Therapists in 53588
< 10
Therapists in 53588 who prioritize treating:
| 100% | Grief |
| 100% | Trauma and PTSD |
| 100% | Complex PTSD |
| 100% | Medical Trauma |
| 80% | Depression |
| 60% | Relationship Issues |
| 60% | Addiction |
Average years in practice
8 Years
Top 3 insurances accepted
| 100% | Aetna |
| 67% | Cigna and Evernorth |
| 67% | Anthem |
How Therapists in 53588 see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 60% | Male | |
| 40% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 53588?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.