Marriage & Family Therapist, MA, LMFT, REAT, BC-TMH, CIMHP
Despite supporting those you love, working incredibly hard, and being a good friend, you still worry a lot. You want to let go of worry, overthinking, and frustration. You care too much about what others think, make others comfortable at your expense, do the supposed right thing, struggle with the confidence to say no, and don’t listen to your thoughts and feelings. It's hard to say no when you believe it means you're lazy or selfish. You don't want to disappoint people. You may think, “Expressing my needs would be too much.” You want peace and confidence. You also want to express your real self and transform your relationships.