Therapists in 53215
Grounded Roots Wellness Center LLC
Licensed Professional Counselor, MS, LPC
1 Endorsed
Serves Area
Waitlist for new clients
Many teens and young adults I work with say they feel exhausted from overthinking, disconnected from their bodies, or unsure how to cope with stress, trauma, or relationship challenges. I specialize in helping people who are high-achieving but emotionally overwhelmed, the people who feel deeply and know the "why" but don't know how to stop feeling so overwhelmed and anxious.
Many teens and young adults I work with say they feel exhausted from overthinking, disconnected from their bodies, or unsure how to cope with stress, trauma, or relationship challenges. I specialize in helping people who are high-achieving but emotionally overwhelmed, the people who feel deeply and know the "why" but don't know how to stop feeling so overwhelmed and anxious.
I’m passionate about helping people navigate difficult seasons of life while building resilience, confidence, and self-understanding. I earned my Master’s in Clinical Social Work and have experience working in school, outpatient and higher levels of care. My approach is compassionate, down-to-earth, and focused on creating a safe space where clients can feel comfortable being themselves. I enjoy working with individuals experiencing anxiety, stress, life transitions, and relationship challenges.
I’m passionate about helping people navigate difficult seasons of life while building resilience, confidence, and self-understanding. I earned my Master’s in Clinical Social Work and have experience working in school, outpatient and higher levels of care. My approach is compassionate, down-to-earth, and focused on creating a safe space where clients can feel comfortable being themselves. I enjoy working with individuals experiencing anxiety, stress, life transitions, and relationship challenges.
Hi there, I'm Raquel! You don't have to stay stuck between who you were and who you want to be. I help my clients heal from trauma, depression, anxiety, and a multitude of different life issues through compassionate, culturally responsive therapy. Together, we focus on understanding your story and building emotional awareness, along with discovering tools to help heal. I help youth and adults heal from trauma, anxiety, and depression through collaborative, culturally responsive therapy. My clients often feel stuck or disconnected from themselves—I help them find clarity, balance, and confidence again.
Hi there, I'm Raquel! You don't have to stay stuck between who you were and who you want to be. I help my clients heal from trauma, depression, anxiety, and a multitude of different life issues through compassionate, culturally responsive therapy. Together, we focus on understanding your story and building emotional awareness, along with discovering tools to help heal. I help youth and adults heal from trauma, anxiety, and depression through collaborative, culturally responsive therapy. My clients often feel stuck or disconnected from themselves—I help them find clarity, balance, and confidence again.
I help adults navigate anxiety, relationships, and sexuality concerns so they can stop
second-guessing themselves and start building the life and relationships they actually want. Many of us struggle with issues like anxiety, stress, depression, anger or feeling alone. We might feel stuck and ashamed at our inability to just feel "better" or achieve our goals. The good news is we all possess an innate capacity for change. It hurts to feel "stuck", but making changes can also be hard to do on our own. I am here to help guide you on this journey. I am specially trained and committed to supporting LGBTQ+ and immigrant clients.
I help adults navigate anxiety, relationships, and sexuality concerns so they can stop
second-guessing themselves and start building the life and relationships they actually want. Many of us struggle with issues like anxiety, stress, depression, anger or feeling alone. We might feel stuck and ashamed at our inability to just feel "better" or achieve our goals. The good news is we all possess an innate capacity for change. It hurts to feel "stuck", but making changes can also be hard to do on our own. I am here to help guide you on this journey. I am specially trained and committed to supporting LGBTQ+ and immigrant clients.
Servicion en inglés o español
Life can sometimes feel overwhelming, leaving you feeling anxious, emotionally drained, or unsure of how to move forward. You may be dealing with ongoing stress, difficult emotions, family situations or experiences from the past that continue to affect your present. Whatever you're facing, you don't have to go through it alone. Therapy offers a supportive space to explore your challenges, gain perspective, and work toward healing. Estoy aqui para ayudarte!
Servicion en inglés o español
Life can sometimes feel overwhelming, leaving you feeling anxious, emotionally drained, or unsure of how to move forward. You may be dealing with ongoing stress, difficult emotions, family situations or experiences from the past that continue to affect your present. Whatever you're facing, you don't have to go through it alone. Therapy offers a supportive space to explore your challenges, gain perspective, and work toward healing. Estoy aqui para ayudarte!
Hi there, I'm Shakiyla! Starting therapy is an act of self-care and bravery. I’m here to support you every step of the way. I specialize in helping women heal and reconnect with themselves through a holistic approach. I provide a safe, affirming space for openness and growth, walking beside you with compassion and authenticity as we co-pilot your healing journey. My approach is compassionate & collaborative, using a holistic, trauma-informed lens. I help you process painful memories, build coping skills, and gain clarity. Drawing from EMDR, Part Works, & Somatic Experiencing to support nervous system regulation and emotional healing
Hi there, I'm Shakiyla! Starting therapy is an act of self-care and bravery. I’m here to support you every step of the way. I specialize in helping women heal and reconnect with themselves through a holistic approach. I provide a safe, affirming space for openness and growth, walking beside you with compassion and authenticity as we co-pilot your healing journey. My approach is compassionate & collaborative, using a holistic, trauma-informed lens. I help you process painful memories, build coping skills, and gain clarity. Drawing from EMDR, Part Works, & Somatic Experiencing to support nervous system regulation and emotional healing
I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health field in varying capacities. I consistently strive to provide an individual treatment approach that includes increasing positive coping skills, changing self-awareness, and encouraging each person to find joy and hope in their daily lives.
I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health field in varying capacities. I consistently strive to provide an individual treatment approach that includes increasing positive coping skills, changing self-awareness, and encouraging each person to find joy and hope in their daily lives.
Starting therapy can feel overwhelming, but it’s a beautiful and courageous step towards self-growth. I specialize in trauma therapy and working with individuals who struggle with anxiety and depression. I work with people to find their own voice and to find the power within themselves.
Starting therapy can feel overwhelming, but it’s a beautiful and courageous step towards self-growth. I specialize in trauma therapy and working with individuals who struggle with anxiety and depression. I work with people to find their own voice and to find the power within themselves.
When life gets hard, like it's just too much to handle, reach out. I can be that safe space to help you explore situations, examine your perspectives and validate your feelings. In my practice, I use Cognitive Behavioral Therapy (CBT) to help you to find new perspectives. Think of CBT like a series of short, empowering classes that help you break out of old habits, mindsets or behaviors, one step at a time. Together, we will change negative patterns and build a healthier you. We are all just works in progress. You deserve to gain new understandings to help you feel equipped to handle whatever life throws your way.
When life gets hard, like it's just too much to handle, reach out. I can be that safe space to help you explore situations, examine your perspectives and validate your feelings. In my practice, I use Cognitive Behavioral Therapy (CBT) to help you to find new perspectives. Think of CBT like a series of short, empowering classes that help you break out of old habits, mindsets or behaviors, one step at a time. Together, we will change negative patterns and build a healthier you. We are all just works in progress. You deserve to gain new understandings to help you feel equipped to handle whatever life throws your way.
You may be someone who has spent years caring for others, managing responsibilities, and pushing through challenges, but now you find yourself feeling overwhelmed, exhausted, or unsure of what comes next. I work with adults navigating anxiety, compassion fatigue, life transitions, relationship challenges, and seasons of change. My goal is to provide a warm, supportive space where you feel comfortable sharing your story and exploring what is truly important to you. Together, we will identify what may be keeping you stuck, recognize your strengths, and develop practical tools to help you move forward with greater hope and clarity.
You may be someone who has spent years caring for others, managing responsibilities, and pushing through challenges, but now you find yourself feeling overwhelmed, exhausted, or unsure of what comes next. I work with adults navigating anxiety, compassion fatigue, life transitions, relationship challenges, and seasons of change. My goal is to provide a warm, supportive space where you feel comfortable sharing your story and exploring what is truly important to you. Together, we will identify what may be keeping you stuck, recognize your strengths, and develop practical tools to help you move forward with greater hope and clarity.
More Than Symptom Relief—Therapy That Unlocks Possibility. Are you feeling stuck in old patterns, have unresolved trauma, or experiencing relationship challenges? As a Licensed Mental Health Counselor in Long-Term Recovery I had similar struggles. My approach integrates evidence-based modalities including DBT, Gestalt Therapy, Internal Family Systems (IFS), and Accelerated Resolution Therapy (ART) to support meaningful, lasting change.
More Than Symptom Relief—Therapy That Unlocks Possibility. Are you feeling stuck in old patterns, have unresolved trauma, or experiencing relationship challenges? As a Licensed Mental Health Counselor in Long-Term Recovery I had similar struggles. My approach integrates evidence-based modalities including DBT, Gestalt Therapy, Internal Family Systems (IFS), and Accelerated Resolution Therapy (ART) to support meaningful, lasting change.
Hello! My name is Christy Vachavake. I’m a Licensed Clinical Social Worker here in Wisconsin, helping adults manage anxiety, depression, chronic illness, stress, and many other challenges life can bring us. Let's talk about the thoughts, emotions, behaviors, and beliefs that could be impacting the areas of your life you want to change. My biggest goal is that together we can build some highly effective coping strategies to help you appreciate life and navigate its challenges.
Hello! My name is Christy Vachavake. I’m a Licensed Clinical Social Worker here in Wisconsin, helping adults manage anxiety, depression, chronic illness, stress, and many other challenges life can bring us. Let's talk about the thoughts, emotions, behaviors, and beliefs that could be impacting the areas of your life you want to change. My biggest goal is that together we can build some highly effective coping strategies to help you appreciate life and navigate its challenges.
I provide compassionate, culturally informed therapy for individuals navigating anxiety, trauma, depression, and life transitions. I specialize in working with LGBTQ+ clients, those who have experienced trauma and those impacted by the immigration experience I offer a safe and affirming space to explore identity, build resilience, and heal. My approach is collaborative and tailored to each person's unique story—whether you're seeking clarity, connection, or simply someone to walk alongside you, I'm here to help. I believe that healing happens in the context of safety, trust, and connection.
I provide compassionate, culturally informed therapy for individuals navigating anxiety, trauma, depression, and life transitions. I specialize in working with LGBTQ+ clients, those who have experienced trauma and those impacted by the immigration experience I offer a safe and affirming space to explore identity, build resilience, and heal. My approach is collaborative and tailored to each person's unique story—whether you're seeking clarity, connection, or simply someone to walk alongside you, I'm here to help. I believe that healing happens in the context of safety, trust, and connection.
Hi there! I am able to practice in Iowa and Wisconsin and I have openings on Wednesdays at this time. I believe therapy works best when it’s a safe, genuine, lighthearted space where you can be fully yourself. Together, we’ll explore what’s getting in the way of your best life and create meaningful change that fits you and your values. I bring compassion, respect, humor, and a calm presence to help you feel comfortable showing up exactly as you are.
Hi there! I am able to practice in Iowa and Wisconsin and I have openings on Wednesdays at this time. I believe therapy works best when it’s a safe, genuine, lighthearted space where you can be fully yourself. Together, we’ll explore what’s getting in the way of your best life and create meaningful change that fits you and your values. I bring compassion, respect, humor, and a calm presence to help you feel comfortable showing up exactly as you are.
I originally trained in Developmental Psychology, and I use a lifespan perspective to understand how prior learning influenced a person to become "stuck" or thwarted in their growth and development. For me, labels mean less than the lived experience of the individual. I use humor to keep meetings joyful, and make sure sessions end on a positive note. If therapy is all pain, who would want to go back for more? I believe that everything makes sense, and we can build an understanding together. Then we can focus on how to use existing strengths and new learning to promote a life of thriving and continued growing.
I originally trained in Developmental Psychology, and I use a lifespan perspective to understand how prior learning influenced a person to become "stuck" or thwarted in their growth and development. For me, labels mean less than the lived experience of the individual. I use humor to keep meetings joyful, and make sure sessions end on a positive note. If therapy is all pain, who would want to go back for more? I believe that everything makes sense, and we can build an understanding together. Then we can focus on how to use existing strengths and new learning to promote a life of thriving and continued growing.
Anne David
Clinical Social Work/Therapist, LCSW, MSW
2 Endorsed
Serves Area
Not accepting new clients
I provide therapy services to adults in office, outdoor, and virtual settings. I specialize in working with adults struggling with depression, anxiety, grief, trauma and dissociation or major life transitions. As an option, services can incorporate nature into the psychotherapy setting. Clients who seek services at Samara may have found office-based services to be ineffective or may be curious about trying out therapy in natural settings. Office-based sessions occur in an office located near a botanical garden and large park providing post therapy options. Regardless of your location of choice, Samara will support your journey.
I provide therapy services to adults in office, outdoor, and virtual settings. I specialize in working with adults struggling with depression, anxiety, grief, trauma and dissociation or major life transitions. As an option, services can incorporate nature into the psychotherapy setting. Clients who seek services at Samara may have found office-based services to be ineffective or may be curious about trying out therapy in natural settings. Office-based sessions occur in an office located near a botanical garden and large park providing post therapy options. Regardless of your location of choice, Samara will support your journey.
Are you exhausted from carrying anxiety, burnout, emotional overwhelm, or unhealthy coping patterns? Maybe you appear high-functioning on the outside while quietly struggling underneath. I work with women navigating anxiety, addiction, trauma, ADHD, relationship stress, and life transitions. Together, we’ll explore the patterns keeping you stuck, build healthier coping skills, and create lasting change. My approach is compassionate, trauma-informed, and grounded in genuine human connection. You do not need to have it all figured out to begin.
Are you exhausted from carrying anxiety, burnout, emotional overwhelm, or unhealthy coping patterns? Maybe you appear high-functioning on the outside while quietly struggling underneath. I work with women navigating anxiety, addiction, trauma, ADHD, relationship stress, and life transitions. Together, we’ll explore the patterns keeping you stuck, build healthier coping skills, and create lasting change. My approach is compassionate, trauma-informed, and grounded in genuine human connection. You do not need to have it all figured out to begin.
Are you excited to chat about your sex addiction, porn addiction & intimacy issues? If you said "yes," you'd be the first. Unfortunately, these issues may be running your life. And that corrosive shame deep in your bones? It's likely rooted in trauma (I'll be shocked if it's not). Fortunately, through attachment work, EMDR & other modalities, we can heal emotional wounds and move you toward recovery and wholeness. I also work with couples because I learned in grad school that, apparently, relationships are hard. There's betrayal trauma, infidelity, mismatched libidos, the fact that your partner talks to his mom eight times a day…
Are you excited to chat about your sex addiction, porn addiction & intimacy issues? If you said "yes," you'd be the first. Unfortunately, these issues may be running your life. And that corrosive shame deep in your bones? It's likely rooted in trauma (I'll be shocked if it's not). Fortunately, through attachment work, EMDR & other modalities, we can heal emotional wounds and move you toward recovery and wholeness. I also work with couples because I learned in grad school that, apparently, relationships are hard. There's betrayal trauma, infidelity, mismatched libidos, the fact that your partner talks to his mom eight times a day…
My approach to treating OCD is friendly, supportive, knowledgeable, patient, and encouraging. My goal is to truly meet you where you are, while helping you embrace discomfort and believe in your ability to do hard things. We will celebrate all moments throughout the process, no matter how big or small. With OCD, little by little, a little becomes a lot. I chose to specialize in treating OCD because the treatments are effective, making OCD a highly manageable condition. My other areas of professional focus include PTSD and complex PTSD, depression, and eating disorders.
My approach to treating OCD is friendly, supportive, knowledgeable, patient, and encouraging. My goal is to truly meet you where you are, while helping you embrace discomfort and believe in your ability to do hard things. We will celebrate all moments throughout the process, no matter how big or small. With OCD, little by little, a little becomes a lot. I chose to specialize in treating OCD because the treatments are effective, making OCD a highly manageable condition. My other areas of professional focus include PTSD and complex PTSD, depression, and eating disorders.
Are you searching for more support as life brings you change and challenges? You deserve dedicating time and energy to yourself. I focus on giving you support and teaching skills, while also challenging you to take action towards your goals.
I am an outpatient therapist with a passion to support you in your pursuit of building a life you genuinely enjoy. While I am licensed to treat any mental health or substance use disorder, I specialize in perinatal mental health - including the pregnancy and postpartum period, as well as fertility struggles, perinatal grief and loss, and identity and relationship changes.
Are you searching for more support as life brings you change and challenges? You deserve dedicating time and energy to yourself. I focus on giving you support and teaching skills, while also challenging you to take action towards your goals.
I am an outpatient therapist with a passion to support you in your pursuit of building a life you genuinely enjoy. While I am licensed to treat any mental health or substance use disorder, I specialize in perinatal mental health - including the pregnancy and postpartum period, as well as fertility struggles, perinatal grief and loss, and identity and relationship changes.
See more therapy options for 53215
How does your Therapist compare?
Number of Therapists in 53215
80+
Average cost per session
$150
Therapists in 53215 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 91% | Depression |
| 78% | Trauma and PTSD |
| 78% | Complex PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 88% | Aetna |
| 77% | BlueCross and BlueShield |
| 75% | Cigna and Evernorth |
How Therapists in 53215 see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 75% | Female | |
| 24% | Male | |
| 1% | Non-Binary |