Therapists in 53215

Many of us struggle daily with issues like anxiety, stress, depression, anger or just feeling misunderstood. We may feel stuck and ashamed at our inability to just will ourselves into being "better". This internal suffering is so common, but the good news is we all possess an internal capacity for change. It hurts to feel "stuck", but making changes can also be hard to do on our own. I have years of experience working with folks with anxiety, depression, relationship issues, addiction, stress and other personal challenges. I am specially trained and committed to supporting clients in the LGBTQ community and immigrant populations.

Whether navigating the uncertainties of the pandemic, or the daily stressors of work and life, my open and accepting approach resonates with people in a way that inspires them to move forward with clarity and purpose. With 25 years of clinical experience, I've found that everyone seeking therapy has the ability to reach their goals. My cognitive-behavioral and supportive approach sets a foundation of trust where progress is made. I've worked with depression, anxiety, trauma survivors, adolescents, adults, couples, and families. Long term therapy is an option, but my goal is to get you back out there making the most of every day.

I strive to help my clients improve their life by discovering ways to build on their strengths and develop new skills. I guide them to be more insightful that will empower them to live a more connected/ fulfilling life. I take great pride in the progress and success of my clients.

Has life events left you wounded and confused? Do you feel hopeless and alone? Are you grieving the loss of someone or something? Do you crave freedom from negative thinking and dysfunctional behaviors? Do you seek true spiritual direction? Do you need someone to really listen to, understand, and support you? If you answer yes to any of these questions or have more questions, then we should talk. In a supportive atmosphere, I offer a highly personalized approach tailored to each of my client's individual needs to help attain the personal growth they want.

Life takes unexpected turns and puts people in places they never thought they would be. They might just need a helping hand to see the potential they have inside themselves. Sometimes, they need a little guidance or direction in life. No matter what the circumstances people go through, whether family issues, parenting challenges, loss, life transitions, anxiety, depression or other life challenges, ALL people deserve the ability to live a life that is authentically theirs. People have the potential to live their life free from any and all limitations they or society has put on them, and therapy can help unlock that potential.

Are you just confused with everything going on around you and within you? Are you and your partner constantly arguing and not connecting? Are you struggling with your mental health, your relationships, spirituality, and daily living activities and you need someone to talk to and find some resources and solutions. If you need solutions, I can help. I offer TeleMental Health and Online Counseling services for individuals, couples, and families. I specialize in anxiety, relationships, communication, intimacy, and sex. I offer free resources & information through my website and through my podcast called "Bringing Intimacy Back".

Do you feel exhausted, frustrated, out-of-control, and saddened by challenges in your life? Are you having difficulty coping with the world around you and your current circumstances? You don’t have to face your challenges alone; I’m here to help you step out of your old habits and step into new ones, so you can reinvigorate your mind and see the possibilities in front of you. I applaud you for taking the first step to living a life that you love! No matter how much doubt you have, you can make a change. You need a step-by-step way to control your thoughts.