Therapists in 53202

I am an anti-oppression practitioner. In addition to ensuring the physical and psychological safety of the client in the space of therapy through compassion and trust, I aim to identify and tend to the differences in power at play between clinician and client, as well as within the client’s life, in order to deconstruct them. It follows that I believe that each of us is inherently good, though our social and cultural conditioning frequently causes us to feel otherwise. Feelings such as overwhelm, grief, rage, shame, etc. are natural responses to living in a society that is too often inequitable and unhealthy.

I enjoy walking a journey of self-discovery with clients who want to have a more meaningful life and enhanced interpersonal relationships. Struggling with depression and anxiety makes life seem overwhelming and change difficult. I can help.

The core of my work is creating a safe space where clients can feel heard, respected, and understood. A full and satisfying life is unique to each person; I will collaborate with you as you move toward the life you want to live. Understanding each client's culture, identities, and worldview is central to my approach. Not only is it important to deeply understand you as an individual, but also to explore how factors in the wider environment either promote your well being or intensify your distress. A holistic approach to wellness involves the individual, their relationships, and their wider world.

Respect, Integrity, Compassion, and Empowerment. These are the values that guide my own life as well as my therapy style. I am interested in assisting you to find the answers that are right for you. I would enjoy working with you individually or as part of a couple or family. My specialties include parent-child, marital, and other relationship issues. I support family preservation whenever possible. My experience also includes anger management, depression, anxiety, obsessive-compulsive disorders, grief, trauma, and medical issues such as chronic illnesses, insomnia, physical disability, chronic pain, and caregiver stress.

I work with clients age 12+ and have experience providing individual and family therapy to clients struggling with anxiety, depression, trauma, identity issues, relationship conflicts and difficult life transitions. For some clients, verbally expressing thoughts, ideas, and memories may feel difficult. Art Therapy can offer a bridge for the communication of ideas that may not be immediately accessible using words alone. I utilize the creative process to help clients find clarity and insight, develop new skills and access the strengths they already possess to make meaningful change.

Welcome! The decision to reach out for support can be difficult or feel vulnerable. My initial goal is to help you feel comfortable by providing a nonjudgmental space and a place where you can feel validated and heard. As an experienced psychologist, I will work to understand your story, and together we develop a plan to address the goals that you have for improving your quality of life.

Tired of enduring a difficult life, career or relationship? Looking for practical, out-of-the-box solutions for anxiety, depression, and the life circumstances that cause them? Tried therapy before with disappointing results? For 35 years, I have been augmenting traditional therapeutic methods with a variety of techniques, including EMDR Therapy, CRM Therapy, heart rate variability training (Heartmath), body centered approaches, mindfulness training, hypnosis, and ego-state interventions, to facilitate deep internal changes. These interventions take place within the context of a safe, non-judgmental, and supportive environment. My therapeutic style is interactive, engaging, and collaborative.

Asking for help is hard, and it’s when we feel heard, seen, and understood, that healing and growth are most accessible. I am here to hold space for you, or you and your partner(s), to explore and challenge yourself in pursuit of greater truth and authenticity. By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often signal that something needs to change. Listening to and working through these feelings can propel you forward. Allow me to help.

Many of our personal, emotional and relationship problems are simply caused by a lack of self awareness, adapting to new situations and negative thinking patterns. Healthier ways of thinking and having greater self awareness helps work through these day to day challenges. We have great strengths and gifts that are not always easy to notice or understand at first. Personal growth, developing coping strategies, improving communication and making positive life changes can enormously help resolve these issues. I hope to help you develop the best version of yourself.

If you are looking for clarity, increased self-awareness and ways to accept and/or change the challenging areas in your life, I'm here to help. I specialize in couples and individuals. For couples, I utilize a collaborative approach to improve intimacy, sex and communication. I also work closely with those in the perinatal and parenthood period of life who are looking to increase self-care, maintain healthy boundaries and communicate effectively. Finding balance in life can be hard and therapy is a great space to explore these issues, uncover your unique strengths and learn new skills to improve your life and relationships.

I primarily practice Acceptance and Commitment Therapy (ACT), an evidence-based treatment rooted in the idea that many of our normal, common-sense attempts to change or eliminate unwanted thoughts and feelings actually increase our suffering, keep us stuck, and prevent us from fully living. I provide a safe and compassionate space in which to learn to respond to these difficult experiences in new ways that free you up to do what you care about most deeply. We will explore your internal and external worlds, clarify your values and goals, and learn practical skills to help you pursue them.

My goal in therapy is to offer a space for clients to feel understood and accepted and I believe the healing comes through connection. Building a collaborative, safe, and trusting therapeutic relationship is central to my approach as I help clients find meaning and purpose in their lives and develop healthier relationships with others and themselves. I recognize that each of us gets lots of messages in this world and many of them are negative. I work to help people identify and overcome these negative messages by embracing their strengths to live a satisfying life.

My clients tend to be intelligent and insightful individuals who come to work with me because they suffer from despair and disorder. They have tried to resolve their troubles and cope with their uneasiness for a long time--often partly successfully, and against strong odds--but they have reached a point where they want extra support and insight in order to finally transform their suffering into meaningfulness and growth. With consistency, dedication, patience and focus, I help my clients achieve deep and lasting emotional transformation.

Alex Wissing is a Licensed Professional Counselor (LPC) with over 5 years of experience specializing in depression, anxiety, OCD, and a variety of other mental health concerns. Alex treats adults aged 18 and older utilizing Cognitive Behavioral Therapy (CBT) in his approach with clients. Alex earned his bachelor’s degree at UW-Wisconsin Milwaukee in Psychology. He completed his Master of Science in Counseling Psychology at UW-Wisconsin Milwaukee. Alex has spent the last 7 years working in a variety of programs and levels of care at Rogers Behavioral Health in Oconomowoc, WI.

How does life feel right now? Perhaps you are experiencing anxiety, sadness, or lack of motivation on a frequent basis. Maybe you're not sure what you're feeling, but you know you're not where you want to be. Everyone struggles with overwhelming situations and emotions from time to time, and I am a firm believer that no obstacle you are facing right now is too big to tackle. As your therapist, I will use practical strategies that will guide you in your journey of empowerment and assist with creating a strengthened sense of self. I will help you make sense of difficult experiences and guide you to the life you most want to live.

Are you experiencing a difficult time or difficult emotions and looking to learn new ways of coping? Or are you looking to let out your emotions in a safe space? I can be here with you every step of the way of your healing journey. We can work together to help you better understand yourself and what you want in your life. I want to help you to see the best in who you are and learn to practice self-care and embody self-love. In a world full of interconnectedness via social media, it can be difficult to connect with ourselves. I hope to help you learn to be happy being 100% authentically you!

Whether you are beginning your therapy journey, or looking to continue care, diving into therapy can be challenging and uncertain. So, I’m glad you’re here. I am a person-centered therapist who believes everyone has the power to create change and foster wellness in their lives.

I am a therapist with a passion for healing trauma. My approach begins with creating a space where my clients feel safe, heard, and in control every step of the way. I believe that building a genuine connection is vital to the healing process, so I'd like to get to know you and your unique story. I view it as a privilege to walk with you through your past, help you understand your present, and guide you towards the future you're seeking.

IMMEDIATE APPOINTMENTS AVAILABLE! You know you deserve a better life. Whether you are stuck in the past and need help healing, or are unsure of how to move forward into an uncertain future, I can help! I’m Lynn, and I am a licensed professional counselor in training with 13 years of experience in social services. You deserve to be met with compassion and empathy as you navigate through your concerns around relationships, manage the demands of daily life, process traumas, and achieve your goals. You will learn new skills to improve your mood, reduce anxiety, and reframe your thinking.