Therapists in 53188

Photo of Paul Brunn, Clinical Social Work/Therapist, MSW, LCSW
Paul Brunn
Clinical Social Work/Therapist, MSW, LCSW
Waukesha, WI 53188
Paul Brunn is a Licensed Clinical Social Worker (LCSW) dedicated to providing personalized mental health care to patients throughout Wisconsin. With a focus on individual and group therapy, Paul treats children, adolescents, adults, and seniors who are struggling with a range of issues, including anxiety, depression, ADHD, and PTSD. He utilizes evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help his clients build resilience and achieve meaningful change.
Paul Brunn is a Licensed Clinical Social Worker (LCSW) dedicated to providing personalized mental health care to patients throughout Wisconsin. With a focus on individual and group therapy, Paul treats children, adolescents, adults, and seniors who are struggling with a range of issues, including anxiety, depression, ADHD, and PTSD. He utilizes evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help his clients build resilience and achieve meaningful change.
(262) 368-6464 View (262) 368-6464
Photo of Kendra Bittner, Licensed Professional Counselor, LPC
Kendra Bittner
Licensed Professional Counselor, LPC
2 Endorsed
Waukesha, WI 53188
You're feeling invisible, like your voice gets lost in the noise or no one really sees or understands you. You've spent so much time putting others first, staying quiet, and questioning yourself that you've lost touch with who you are. I help those who feel unseen, unheard, or unsure of themselves reconnect with their voice, build confidence, and create a life that feels authentic and fulfilling. Whether you're struggling with anxiety, boundaries, the lasting effects of past trauma, navigating grief, or simply feeling stuck, therapy can provide a space where you are finally heard without judgment.
You're feeling invisible, like your voice gets lost in the noise or no one really sees or understands you. You've spent so much time putting others first, staying quiet, and questioning yourself that you've lost touch with who you are. I help those who feel unseen, unheard, or unsure of themselves reconnect with their voice, build confidence, and create a life that feels authentic and fulfilling. Whether you're struggling with anxiety, boundaries, the lasting effects of past trauma, navigating grief, or simply feeling stuck, therapy can provide a space where you are finally heard without judgment.
(262) 518-9954 View (262) 518-9954
Photo of Charles Lawler, Marriage & Family Therapist, LMFT
Charles Lawler
Marriage & Family Therapist, LMFT
Waukesha, WI 53188
Each individual and their story is unique. Because of this, I have an eclectic approach to therapy. This means I pull from different models of therapy depending on what may be best for the client. I draw from solution-focused therapy, cognitive behavioral therapy, psychodynamic therapy, motivational interviewing, and treatment based on dialectical behavioral therapy.
Each individual and their story is unique. Because of this, I have an eclectic approach to therapy. This means I pull from different models of therapy depending on what may be best for the client. I draw from solution-focused therapy, cognitive behavioral therapy, psychodynamic therapy, motivational interviewing, and treatment based on dialectical behavioral therapy.
(262) 259-4100 View (262) 259-4100
Photo of Catherine Ann Gierszewski, Licensed Professional Counselor, MA, LPC, NCC
Catherine Ann Gierszewski
Licensed Professional Counselor, MA, LPC, NCC
Waukesha, WI 53188
Working with my clients we discover their strengths and resiliency to overcome not only challenges they face today but future challenges as well. Finding the right tools that they can use effectively when life gets tough. I especially enjoy working with children as they explore the world and their place in it. Working with my clients is an honor and a privilege.
Working with my clients we discover their strengths and resiliency to overcome not only challenges they face today but future challenges as well. Finding the right tools that they can use effectively when life gets tough. I especially enjoy working with children as they explore the world and their place in it. Working with my clients is an honor and a privilege.
(262) 370-2236 View (262) 370-2236
Photo of Michelle Brehm, Counselor, MS, LPC-IT
Michelle Brehm
Counselor, MS, LPC-IT
1 Endorsed
Waukesha, WI 53188
Hello, I am so glad you are here. Deciding to seek therapy can feel vulnerable, and you don’t have to do it alone. I work with individuals (16+) and couples who are navigating anxiety, depression, trauma, sexual health and intimacy concerns, relational issues, and life’s many transitions and stressors. Whether you’re feeling stuck, overwhelmed, disconnected in your relationships, or simply trying to make sense of where you are, I offer a space where you can slow down, be heard, and begin to heal. I welcome individuals of all cultural backgrounds, sexual orientations, gender identities, and races.
Hello, I am so glad you are here. Deciding to seek therapy can feel vulnerable, and you don’t have to do it alone. I work with individuals (16+) and couples who are navigating anxiety, depression, trauma, sexual health and intimacy concerns, relational issues, and life’s many transitions and stressors. Whether you’re feeling stuck, overwhelmed, disconnected in your relationships, or simply trying to make sense of where you are, I offer a space where you can slow down, be heard, and begin to heal. I welcome individuals of all cultural backgrounds, sexual orientations, gender identities, and races.
(262) 825-4588 View (262) 825-4588
Photo of Meaghan Bakkum, Clinical Social Work/Therapist, MS, LCSW
Meaghan Bakkum
Clinical Social Work/Therapist, MS, LCSW
Waukesha, WI 53188
Meaghan Bakkum, LCSW, is dedicated to helping individuals and families in Wisconsin navigate their mental health challenges with care and expertise. She works with children, teens, and young adults, offering personalized individual and family therapy to address a wide range of issues, including anxiety, depression, obsessive-compulsive disorder (OCD), and childhood behavior problems. Meaghan’s goal is to create a safe, supportive environment where clients can work through difficult emotions and life situations while building resilience and coping skills.
Meaghan Bakkum, LCSW, is dedicated to helping individuals and families in Wisconsin navigate their mental health challenges with care and expertise. She works with children, teens, and young adults, offering personalized individual and family therapy to address a wide range of issues, including anxiety, depression, obsessive-compulsive disorder (OCD), and childhood behavior problems. Meaghan’s goal is to create a safe, supportive environment where clients can work through difficult emotions and life situations while building resilience and coping skills.
(262) 425-5395 View (262) 425-5395
Photo of Kelly Kuehl - Ellie Mental Health Greater Milwaukee Area, Clinical Social Work/Therapist, LCSW
Ellie Mental Health Greater Milwaukee Area
Clinical Social Work/Therapist, LCSW
Waukesha, WI 53188
You don’t have to carry it all alone. If you’re feeling overwhelmed, stuck, or not like yourself, we’re here to help - and have immediate openings. We provide compassionate, non-judgmental therapy for children, teens, and adults, including support for anxiety, depression, trauma, co-occurring concerns, grief, eating issues, PTSD, and LGBTQ+ affirming care. Our clinicians use evidence-based approaches like CBT, DBT, and trauma-informed therapy to help you move toward meaningful change.
You don’t have to carry it all alone. If you’re feeling overwhelmed, stuck, or not like yourself, we’re here to help - and have immediate openings. We provide compassionate, non-judgmental therapy for children, teens, and adults, including support for anxiety, depression, trauma, co-occurring concerns, grief, eating issues, PTSD, and LGBTQ+ affirming care. Our clinicians use evidence-based approaches like CBT, DBT, and trauma-informed therapy to help you move toward meaningful change.
(262) 810-4266 View (262) 810-4266
Photo of Melissa Marban, Counselor, MS, LPC-IT
Melissa Marban
Counselor, MS, LPC-IT
2 Endorsed
Waukesha, WI 53188
Many people come to therapy feeling stuck, overwhelmed, or simply ready for something to shift. Wherever you are starting from, my goal is real, lasting change: not just symptom relief, but understanding the deeper patterns driving what you are struggling with and building on your existing strengths along the way. I work with individuals, couples, and families navigating anxiety, depression, grief, life transitions, relationship challenges, cancer, caregiving, and more. In couples work, I want both partners to feel equally heard while keeping the health of the relationship at the center.
Many people come to therapy feeling stuck, overwhelmed, or simply ready for something to shift. Wherever you are starting from, my goal is real, lasting change: not just symptom relief, but understanding the deeper patterns driving what you are struggling with and building on your existing strengths along the way. I work with individuals, couples, and families navigating anxiety, depression, grief, life transitions, relationship challenges, cancer, caregiving, and more. In couples work, I want both partners to feel equally heard while keeping the health of the relationship at the center.
(262) 205-3456 View (262) 205-3456
Photo of Tara Magaw, Licensed Professional Counselor, MA, LPC
Tara Magaw
Licensed Professional Counselor, MA, LPC
1 Endorsed
Waukesha, WI 53188
Are anxiety, depression, or relationship challenges making it difficult to enjoy your life? Have you been feeling overwhelmed, exhausted, or uncertain about what comes next? Whatever has brought you here, you don't have to face it alone. I provide a safe, supportive space where you can feel truly heard and understood. I work with individuals and families navigating anxiety, depression, trauma, relationship concerns, grief, life transitions, stress, self-esteem concerns, parenting challenges, and many of life's unexpected obstacles.
Are anxiety, depression, or relationship challenges making it difficult to enjoy your life? Have you been feeling overwhelmed, exhausted, or uncertain about what comes next? Whatever has brought you here, you don't have to face it alone. I provide a safe, supportive space where you can feel truly heard and understood. I work with individuals and families navigating anxiety, depression, trauma, relationship concerns, grief, life transitions, stress, self-esteem concerns, parenting challenges, and many of life's unexpected obstacles.
(262) 419-3720 View (262) 419-3720
Photo of Amy Catherine Gurka, Psychologist, PhD
Amy Catherine Gurka
Psychologist, PhD
Waukesha, WI 53188
Are you an adult who is feeling overwhelmed? Do you believe your life could be better if only you knew the steps to take to reach your fullest potential? Or are you just trying to get by in dealing with anxiety, fear, depression, pain, or stress? If so, there is hope. I am here to help.
Are you an adult who is feeling overwhelmed? Do you believe your life could be better if only you knew the steps to take to reach your fullest potential? Or are you just trying to get by in dealing with anxiety, fear, depression, pain, or stress? If so, there is hope. I am here to help.
(262) 259-4100 View (262) 259-4100
Photo of Olivia Starrett, Counselor, LPC-IT
Olivia Starrett
Counselor, LPC-IT
2 Endorsed
Waukesha, WI 53188
I believe therapy is rooted in a collaborative relationship between the client and counselor. I trust with support, determination, and evidence-based counseling approaches, change is achievable in a counseling setting. My sessions will have structure whilst allowing my clients to lead their sessions. I have been trained with both classic effective skills and new innovative skills. I look forward to using my experience, knowledge, and originality to assist my clients in their mental health journey. Taking steps to begin counseling can feel overwhelming, but can also be a true testament of your bravery and self-commitment.
I believe therapy is rooted in a collaborative relationship between the client and counselor. I trust with support, determination, and evidence-based counseling approaches, change is achievable in a counseling setting. My sessions will have structure whilst allowing my clients to lead their sessions. I have been trained with both classic effective skills and new innovative skills. I look forward to using my experience, knowledge, and originality to assist my clients in their mental health journey. Taking steps to begin counseling can feel overwhelming, but can also be a true testament of your bravery and self-commitment.
(262) 592-5762 View (262) 592-5762
Photo of Amanda Buschmann, Clinical Social Work/Therapist, LCSW
Amanda Buschmann
Clinical Social Work/Therapist, LCSW
Waukesha, WI 53188
Amanda Buschmann, LCSW, helps patients in Wisconsin find steadier emotional footing and practical strategies to navigate life’s complexities. She supports teens, young adults, adults, and seniors through individual therapy at LifeStance Health, offering a compassionate space to build coping skills, strengthen insight, and create lasting change. Amanda is especially committed to supporting individuals who are transitioning back into daily life after a recent psychiatric hospital stay.Amanda Buschmann, LCSW, helps patients in Wisconsin find steadier emotional footing and practical strategies to navigate life’s complexities. She suppor
Amanda Buschmann, LCSW, helps patients in Wisconsin find steadier emotional footing and practical strategies to navigate life’s complexities. She supports teens, young adults, adults, and seniors through individual therapy at LifeStance Health, offering a compassionate space to build coping skills, strengthen insight, and create lasting change. Amanda is especially committed to supporting individuals who are transitioning back into daily life after a recent psychiatric hospital stay.Amanda Buschmann, LCSW, helps patients in Wisconsin find steadier emotional footing and practical strategies to navigate life’s complexities. She suppor
(262) 228-9734 View (262) 228-9734
Photo of Laura Cherone, Clinical Social Work/Therapist, LCSW, LCSAC
Laura Cherone
Clinical Social Work/Therapist, LCSW, LCSAC
1 Endorsed
Waukesha, WI 53188
I help my clients improve and accomplish positive, meaningful life change and become free from unwanted attitudes, behaviors or feelings. I consider it a privilege to coach and guide another person through mental health, life adjustment, relationship or family struggles. Therapy is a process of assisted growth and change. It often involves clearing out old and new difficulties while discovering, applying and practicing new approaches. I strive to build therapeutic relationships that are based on confidentiality and trust where my clients remain in charge of what occurs in every session as we work toward mutually defined goals.
I help my clients improve and accomplish positive, meaningful life change and become free from unwanted attitudes, behaviors or feelings. I consider it a privilege to coach and guide another person through mental health, life adjustment, relationship or family struggles. Therapy is a process of assisted growth and change. It often involves clearing out old and new difficulties while discovering, applying and practicing new approaches. I strive to build therapeutic relationships that are based on confidentiality and trust where my clients remain in charge of what occurs in every session as we work toward mutually defined goals.
(262) 762-9529 View (262) 762-9529
Photo of Melissa Geason, Clinical Social Work/Therapist, MSW, LCSW
Melissa Geason
Clinical Social Work/Therapist, MSW, LCSW
Waukesha, WI 53188
Melissa is a Licensed Clinical Social Worker with over 20 years of clinical experience in the assessment and treatment of children, adolescents and adults in settings that include outpatient, inpatient, school, and community-based. She uses treatment approaches that include Cognitive Behavioral Therapy, Solution-focused therapy, Structural family therapy, psychoeducation, mindfulness, play therapy, and crisis planning. She has a Bachelors degree in Family Studies and Human Relations and a Masters degree in Social Work. Melissa believes that it is a privilege to be a part of another person/families recovery and healing.
Melissa is a Licensed Clinical Social Worker with over 20 years of clinical experience in the assessment and treatment of children, adolescents and adults in settings that include outpatient, inpatient, school, and community-based. She uses treatment approaches that include Cognitive Behavioral Therapy, Solution-focused therapy, Structural family therapy, psychoeducation, mindfulness, play therapy, and crisis planning. She has a Bachelors degree in Family Studies and Human Relations and a Masters degree in Social Work. Melissa believes that it is a privilege to be a part of another person/families recovery and healing.
(262) 592-5261 View (262) 592-5261
Photo of Katie Travis, Marriage & Family Therapist, MS, LMFTIT
Katie Travis
Marriage & Family Therapist, MS, LMFTIT
1 Endorsed
Waukesha, WI 53188
Accepting New Clients, in person & Telehealth! Couples, Families & Individuals! All ages 4+ Every life phase brings its own set of challenges. Those challenges can often lead to stress, anxiety, frustration, exhaustion and more, which can be increasingly overwhelming. Whether you are facing lingering trauma, challenging relationships, unexpected obstacles or simply trying to manage daily life stressors, therapy offers a space to heal, grow, find purpose and navigate life with confidence!
Accepting New Clients, in person & Telehealth! Couples, Families & Individuals! All ages 4+ Every life phase brings its own set of challenges. Those challenges can often lead to stress, anxiety, frustration, exhaustion and more, which can be increasingly overwhelming. Whether you are facing lingering trauma, challenging relationships, unexpected obstacles or simply trying to manage daily life stressors, therapy offers a space to heal, grow, find purpose and navigate life with confidence!
(262) 684-1782 View (262) 684-1782
Photo of Maggie Berg, Pre-Licensed Professional, MFT, IT
Maggie Berg
Pre-Licensed Professional, MFT, IT
Waukesha, WI 53188
I believe therapy works best when it feels like a safe, supportive relationship where you can show up as you are without needing to know exactly how to put everything into words. I aim to create a space where we can slow things down, get curious together, and make sense of what feels overwhelming, stuck, or confusing. My work is informed by Internal Family Systems (IFS), which helps people understand the different emotional parts of themselves that show up in different ways.
I believe therapy works best when it feels like a safe, supportive relationship where you can show up as you are without needing to know exactly how to put everything into words. I aim to create a space where we can slow things down, get curious together, and make sense of what feels overwhelming, stuck, or confusing. My work is informed by Internal Family Systems (IFS), which helps people understand the different emotional parts of themselves that show up in different ways.
(262) 829-7012 View (262) 829-7012
Photo of Kaitlyn Plautz, Clinical Social Work/Therapist, MSW, LCSW
Kaitlyn Plautz
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Waukesha, WI 53188
Life can feel really heavy sometimes, and you shouldn’t have to carry it all on your own. I’m here to listen, support you, and create a space where you can talk openly and feel truly heard. You don’t have to have everything figured out before coming in. My goal is to meet you where you are and move at a pace that feels comfortable for you. Together, we can work through what’s been weighing on you, build tools that help you feel more grounded, and reconnect with parts of yourself that may feel lost right now. I believe healing happens through connection, compassion, and feeling safe enough to show up as your authentic self.
Life can feel really heavy sometimes, and you shouldn’t have to carry it all on your own. I’m here to listen, support you, and create a space where you can talk openly and feel truly heard. You don’t have to have everything figured out before coming in. My goal is to meet you where you are and move at a pace that feels comfortable for you. Together, we can work through what’s been weighing on you, build tools that help you feel more grounded, and reconnect with parts of yourself that may feel lost right now. I believe healing happens through connection, compassion, and feeling safe enough to show up as your authentic self.
(262) 525-5654 View (262) 525-5654
Photo of Melissa McWilliams, Licensed Professional Counselor, LPC
Melissa McWilliams
Licensed Professional Counselor, LPC
1 Endorsed
Waukesha, WI 53188
Nature based. Animal assisted (horses). Holistic approaches. I am a Licensed Professional Counselor and have been a part of the LifeStriders therapeutic team since 2014. My experience and interest lies in working with individuals, families, and children with goals including, but not limited to: anxiety, depression, communication skills, ADD / ADHD, self confidence, coping skills, self advocacy, impulsivity, parenting, grief, stress management, anger management, emotional awareness and regulation, and behavioral issues.
Nature based. Animal assisted (horses). Holistic approaches. I am a Licensed Professional Counselor and have been a part of the LifeStriders therapeutic team since 2014. My experience and interest lies in working with individuals, families, and children with goals including, but not limited to: anxiety, depression, communication skills, ADD / ADHD, self confidence, coping skills, self advocacy, impulsivity, parenting, grief, stress management, anger management, emotional awareness and regulation, and behavioral issues.
(262) 218-3411 View (262) 218-3411
Photo of Vanessa Schumann, Drug & Alcohol Counselor, MS, LPC, CSAC
Vanessa Schumann
Drug & Alcohol Counselor, MS, LPC, CSAC
Waukesha, WI 53188
As a dually licensed clinical therapist, my practice focuses on substance abuse and/or dual diagnosis (mental health concerns co-occurring with substance abuse). With extensive experience facilitating relapse prevention group therapy, I incorporate important topics to assist individuals with the recovery process. Some of which include identification of triggers, utilization of coping strategies, and development of relapse prevention plans. Additionally, I work with individuals who are solely seeking mental health treatment for issues including but not limited to depression, anxiety, grief, and/or stress disorders.
As a dually licensed clinical therapist, my practice focuses on substance abuse and/or dual diagnosis (mental health concerns co-occurring with substance abuse). With extensive experience facilitating relapse prevention group therapy, I incorporate important topics to assist individuals with the recovery process. Some of which include identification of triggers, utilization of coping strategies, and development of relapse prevention plans. Additionally, I work with individuals who are solely seeking mental health treatment for issues including but not limited to depression, anxiety, grief, and/or stress disorders.
(262) 435-5192 View (262) 435-5192
Photo of Sarah J McDowell, Licensed Professional Counselor, MS, LPC
Sarah J McDowell
Licensed Professional Counselor, MS, LPC
17 Endorsed
Waukesha, WI 53188
You're a high achieving woman who's always been the one others depend on- at work, at home, in every chapter of your life. Even the strongest women reach moments when the pressure, transitions, or the hormones feel like too much. Whether you're navigating perimenopause, burnout, perfectionism, chronic overwhelm, a high-asset divorce, or a major shift in identity, you deserve a space that feels supportive, calm, and entirely your own. I offer a boutique, women-only therapy experience tailored for entrepreneurs, executives, healthcare professionals, attorney's and other high-performing women.
You're a high achieving woman who's always been the one others depend on- at work, at home, in every chapter of your life. Even the strongest women reach moments when the pressure, transitions, or the hormones feel like too much. Whether you're navigating perimenopause, burnout, perfectionism, chronic overwhelm, a high-asset divorce, or a major shift in identity, you deserve a space that feels supportive, calm, and entirely your own. I offer a boutique, women-only therapy experience tailored for entrepreneurs, executives, healthcare professionals, attorney's and other high-performing women.
(262) 477-4306 View (262) 477-4306

See more therapy options for 53188

How does your Therapist compare?

Number of Therapists in 53188

100+

Average cost per session

$145

Therapists in 53188 who prioritize treating:

98% Anxiety
98% Social Anxiety
98% Health Anxiety
98% Driving Anxiety
93% Depression
73% Trauma and PTSD
73% Complex PTSD

Average years in practice

9 Years

Top 3 insurances accepted

84% Aetna
73% Optum
66% UnitedHealthcare UHC | UBH

How Therapists in 53188 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

87% Female
11% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 53188?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.