Therapists in 53052

Photo of Katie Goldberg, Licensed Professional Counselor, MS, LPC
Katie Goldberg
Licensed Professional Counselor, MS, LPC
1 Endorsed
Serves Area
Are you feeling lost & alone—like no one could truly understand what you’re thinking or feeling? Life can feel like it’s swallowing you whole and spitting out shards of who you once were. But there is a way through. For over 10 years, I’ve helped adults, adolescents, and children navigate life’s ups and downs, manage anxiety and depression, process trauma, and find healthier ways to feel more in control. You don’t have to do this alone.
Are you feeling lost & alone—like no one could truly understand what you’re thinking or feeling? Life can feel like it’s swallowing you whole and spitting out shards of who you once were. But there is a way through. For over 10 years, I’ve helped adults, adolescents, and children navigate life’s ups and downs, manage anxiety and depression, process trauma, and find healthier ways to feel more in control. You don’t have to do this alone.
(262) 218-2612 View (262) 218-2612
Photo of Lizzy Malueg, Licensed Professional Counselor, MS, LPC
Lizzy Malueg
Licensed Professional Counselor, MS, LPC
3 Endorsed
Serves Area
When you feel validated and assured by those around you, we start to feel heard, wanted, and motivated. You feel a sense of urgency to start working through the challenges life is throwing your way; wondering the best way to go about this. This is where we work together to identify what is causing these concerns to continue occurring, the underlying meaning, and develop a newfound perspective on your life. Those who choose to attend therapy show a strength by allowing yourself to be vulnerable and having awareness of change needed to happen. This is why I strive to be empathic, genuine, and create a welcoming environment for all.
When you feel validated and assured by those around you, we start to feel heard, wanted, and motivated. You feel a sense of urgency to start working through the challenges life is throwing your way; wondering the best way to go about this. This is where we work together to identify what is causing these concerns to continue occurring, the underlying meaning, and develop a newfound perspective on your life. Those who choose to attend therapy show a strength by allowing yourself to be vulnerable and having awareness of change needed to happen. This is why I strive to be empathic, genuine, and create a welcoming environment for all.
(262) 368-6019 View (262) 368-6019
Photo of Cynthia Franzolin - Therayology, Licensed Professional Counselor, MS, LPC
Therayology
Licensed Professional Counselor, MS, LPC
3 Endorsed
Serves Area
Therayology is a clinic with ten clinicians dedicated to providing services for individuals and couples. Our passion is helping people achieve their fullest potential. We can assist you in managing your emotions, nurturing or repairing relationships, and gaining a deeper understanding of yourself. In addition to traditional therapy sessions covered by insurance, we also offer in-depth interventions lasting 1.5 hours for trauma, OCD, and mood regulation using EMDR, ERP, DBT, and relationship coaching. This approach gives you greater autonomy in your treatment and the opportunity for deeper exploration.
Therayology is a clinic with ten clinicians dedicated to providing services for individuals and couples. Our passion is helping people achieve their fullest potential. We can assist you in managing your emotions, nurturing or repairing relationships, and gaining a deeper understanding of yourself. In addition to traditional therapy sessions covered by insurance, we also offer in-depth interventions lasting 1.5 hours for trauma, OCD, and mood regulation using EMDR, ERP, DBT, and relationship coaching. This approach gives you greater autonomy in your treatment and the opportunity for deeper exploration.
(414) 786-8858 View (414) 786-8858

More Therapists Nearby

Photo of Claudia M Moreno, Counselor, MS, LPC, CHT
Claudia M Moreno
Counselor, MS, LPC, CHT
Waukesha, WI 53188
Hello, I am a licensed professional counselor and certified hypnotherapist. I believe that the therapeutic relationship is built on trust, compassion and a willingness to gain new insights. I strive to create an emotionally safe and warm environment promoting trust in the healing process. I utilize a holistic and strengths based-approach and promote collaboration to create a personalized plan of action.
Hello, I am a licensed professional counselor and certified hypnotherapist. I believe that the therapeutic relationship is built on trust, compassion and a willingness to gain new insights. I strive to create an emotionally safe and warm environment promoting trust in the healing process. I utilize a holistic and strengths based-approach and promote collaboration to create a personalized plan of action.
(262) 278-0229 View (262) 278-0229
Photo of Bridget Stemper, Clinical Social Work/Therapist, LCSW
Bridget Stemper
Clinical Social Work/Therapist, LCSW
1 Endorsed
Milwaukee, WI 53207
Therapy is a highly personal and distinctive process for each person. My purpose is to meet you where you are in life, offering a safe, non-judgmental space for you to explore, heal, and grow. We will work together to identify where you feel stuck, explore your strengths and what brings your life meaning, and gain a deeper understanding of yourself individually and in relation to others. In our work together, you can expect a collaborative and empowering experience. I am pleased to be part of Therayology, a mental health clinic focused on evidence-based practices.
Therapy is a highly personal and distinctive process for each person. My purpose is to meet you where you are in life, offering a safe, non-judgmental space for you to explore, heal, and grow. We will work together to identify where you feel stuck, explore your strengths and what brings your life meaning, and gain a deeper understanding of yourself individually and in relation to others. In our work together, you can expect a collaborative and empowering experience. I am pleased to be part of Therayology, a mental health clinic focused on evidence-based practices.
(414) 261-3367 View (414) 261-3367
Photo of Kaitlin Cary-King, Clinical Social Work/Therapist, LCSW
Kaitlin Cary-King
Clinical Social Work/Therapist, LCSW
1 Endorsed
West Allis, WI 53227
Many of the issues that keep you stuck are rooted deep in your past. Without a clear understanding of where your pain began, you can become frustrated with how it shows up in your life. Your pain can express itself in many ways such as anxiety, irritability, discomfort in your body, depression, low self-worth, or self-doubt. It can also hinder your ability to connect with others and become a barrier to your personal and professional relationships. You don't have to continue in these patterns. You can find internal peace, feel connected, and fully embrace being your true self.
Many of the issues that keep you stuck are rooted deep in your past. Without a clear understanding of where your pain began, you can become frustrated with how it shows up in your life. Your pain can express itself in many ways such as anxiety, irritability, discomfort in your body, depression, low self-worth, or self-doubt. It can also hinder your ability to connect with others and become a barrier to your personal and professional relationships. You don't have to continue in these patterns. You can find internal peace, feel connected, and fully embrace being your true self.
(262) 975-5289 View (262) 975-5289
Photo of Lori-Ana Guillen - Small Steps Brave Changes, Clinical Social Work/Therapist, LCSW
Small Steps Brave Changes
Clinical Social Work/Therapist, LCSW
Franklin, WI 53132
My name is Lori-Ana and I am a Licensed Clinical Social Worker and a Life Coach. I have been in the mental health field for over 6 years. After recognizing that I needed to make a change from corporate life to something that fulfilled my need to make a difference, I started on my own journey to personal healing. I realized that we all need support in taking small steps to make brave changes. My goal is to provide a safe space for all clients that are motivated in learning new skills and needing assistance in navigating life's tough stuff. (Currently, only accepting clients in person at Burlington Location or Virtual).
My name is Lori-Ana and I am a Licensed Clinical Social Worker and a Life Coach. I have been in the mental health field for over 6 years. After recognizing that I needed to make a change from corporate life to something that fulfilled my need to make a difference, I started on my own journey to personal healing. I realized that we all need support in taking small steps to make brave changes. My goal is to provide a safe space for all clients that are motivated in learning new skills and needing assistance in navigating life's tough stuff. (Currently, only accepting clients in person at Burlington Location or Virtual).
(414) 667-5275 View (414) 667-5275
Photo of Emily Brownfield - Nourish Your Soul Counseling, Clinical Social Work/Therapist, LCSW
Nourish Your Soul Counseling
Clinical Social Work/Therapist, LCSW
3 Endorsed
Sussex, WI 53089
When we take the time to nourish our soul, we increase our emotional resilience and promote overall healing which helps us through life’s many obstacles and increases our quality of life. At Nourish Your Soul Counseling we have a variety of skilled practitioners here to both partner with and support their clients towards taking steps towards meaningful change. We offer services both in person in Sussex, Wi and Waupaca, Wi and service anyone online in Wisconsin.
When we take the time to nourish our soul, we increase our emotional resilience and promote overall healing which helps us through life’s many obstacles and increases our quality of life. At Nourish Your Soul Counseling we have a variety of skilled practitioners here to both partner with and support their clients towards taking steps towards meaningful change. We offer services both in person in Sussex, Wi and Waupaca, Wi and service anyone online in Wisconsin.
(262) 829-7041 View (262) 829-7041
Photo of Rheanna Jaske, Counselor, MS, LPC-IT, NCC
Rheanna Jaske
Counselor, MS, LPC-IT, NCC
Waukesha, WI 53188
Rheanna “Anna” Jaske, LPC-IT, NCC, is a licensed professional counselor in training and Nationally Certified Counselor who works with adolescents and adults. Some of her areas of clinical interest include treatment of mood disorders, anxiety disorders, and OCD as well as building skills in setting/maintaining boundaries, navigating relational challenges and life transitions, healthy approaches to managing stress, understanding emotions, and promoting general mental wellness outside times of distress.
Rheanna “Anna” Jaske, LPC-IT, NCC, is a licensed professional counselor in training and Nationally Certified Counselor who works with adolescents and adults. Some of her areas of clinical interest include treatment of mood disorders, anxiety disorders, and OCD as well as building skills in setting/maintaining boundaries, navigating relational challenges and life transitions, healthy approaches to managing stress, understanding emotions, and promoting general mental wellness outside times of distress.
(262) 710-1733 View (262) 710-1733
Photo of Hannah Frett, Licensed Professional Counselor, MS, LPC
Hannah Frett
Licensed Professional Counselor, MS, LPC
1 Endorsed
Grafton, WI 53024
Beginning to look for care is a brave first step! While finding care can be difficult and overwhelming, I’m here to ease that process and create a space where you can share your feelings safely and authentically. You may be feeling stuck in the day to day, overwhelmed by life transitions, or struggling with relationships. No matter what you're facing, I believe it's important to build a genuine connection so we can navigate your healing journey together. By working side by side, we'll tailor a space to your needs and goals, helping you move forward with clarity and balance.
Beginning to look for care is a brave first step! While finding care can be difficult and overwhelming, I’m here to ease that process and create a space where you can share your feelings safely and authentically. You may be feeling stuck in the day to day, overwhelmed by life transitions, or struggling with relationships. No matter what you're facing, I believe it's important to build a genuine connection so we can navigate your healing journey together. By working side by side, we'll tailor a space to your needs and goals, helping you move forward with clarity and balance.
(262) 394-8685 View (262) 394-8685
Photo of Lacey Weber, Licensed Professional Counselor, MS, LPC, NCC
Lacey Weber
Licensed Professional Counselor, MS, LPC, NCC
4 Endorsed
Germantown, WI 53022
Life can feel overwhelming — balancing school, friendships, family, and your future. Anxiety, stress, or past experiences may weigh you down, leaving you going through the motions while craving clarity and relief. You want a space to be real, feel understood, and gain tools that work in everyday life. Your goals may include building confidence, managing anxiety, healing from past hurts, and finding a path forward that feels authentic — all while knowing you don’t have to do it alone.
Life can feel overwhelming — balancing school, friendships, family, and your future. Anxiety, stress, or past experiences may weigh you down, leaving you going through the motions while craving clarity and relief. You want a space to be real, feel understood, and gain tools that work in everyday life. Your goals may include building confidence, managing anxiety, healing from past hurts, and finding a path forward that feels authentic — all while knowing you don’t have to do it alone.
(262) 214-5594 View (262) 214-5594
Photo of Lawanda Chambers - LIFE Wellness and Counseling Services, Licensed Professional Counselor, NCC, LPC, SAC, ACT, CCTP
LIFE Wellness and Counseling Services
Licensed Professional Counselor, NCC, LPC, SAC, ACT, CCTP
Milwaukee, WI 53227
As a board certified trauma clinician, my primary goal is to help clients navigate their healing journey from anxiety, depression, trauma, and uncertainties in life. I provide a safe and supportive space where clients can express their thoughts and emotions without judgment. I work collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. Using evidence-based therapies and techniques, I help clients explore the root causes of their challenges and develop effective coping strategies. I employ a person-centered approach and top priority is to ensure my clients feel safe and heard.
As a board certified trauma clinician, my primary goal is to help clients navigate their healing journey from anxiety, depression, trauma, and uncertainties in life. I provide a safe and supportive space where clients can express their thoughts and emotions without judgment. I work collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. Using evidence-based therapies and techniques, I help clients explore the root causes of their challenges and develop effective coping strategies. I employ a person-centered approach and top priority is to ensure my clients feel safe and heard.
(414) 667-6029 View (414) 667-6029
Photo of Shannon Schaefer - Behavioral Health Clinic (BHC), Psychologist, PhD, PsyD, LPC
Behavioral Health Clinic (BHC)
Psychologist, PhD, PsyD, LPC
Serves Area
Behavioral Health Clinic (BHC) has locations in Fort Atkinson, Madison, Merrill, Grafton, Green Bay, Eau Claire, Sheboygan, Marshfield, Wausau, and Stevens Point. Our clinicians offer clinically proven, evidence-based treatment interventions for most mental health issues. Our clinicians believe in a collaborative environment, between both fellow professionals and with the clients themselves. We work with individuals of all ages and needs, from children to adults. We strive to provide a safe, relaxed, warm, and comforting space to help clients grow at their own pace.
Behavioral Health Clinic (BHC) has locations in Fort Atkinson, Madison, Merrill, Grafton, Green Bay, Eau Claire, Sheboygan, Marshfield, Wausau, and Stevens Point. Our clinicians offer clinically proven, evidence-based treatment interventions for most mental health issues. Our clinicians believe in a collaborative environment, between both fellow professionals and with the clients themselves. We work with individuals of all ages and needs, from children to adults. We strive to provide a safe, relaxed, warm, and comforting space to help clients grow at their own pace.
(855) 607-8242 View (855) 607-8242
Photo of Lisa Schneider, Licensed Professional Counselor, MS, LPC
Lisa Schneider
Licensed Professional Counselor, MS, LPC
Glendale, WI 53217
Lisa Schneider is a 2012 graduate of Mount Mary University earning a Master’s of Science degree in Art Therapy. She is currently a Licensed Professional Counselor (LPC) in the state of Wisconsin and a Certified Clinical Trauma Professional (CCTP). Ms. Schneider has worked extensively with people of all ages with autism spectrum disorder (ASD), attention deficit hyperactive disorder (ADHD), post-traumatic stress disorder (PTSD), anxiety and depression management and life skills. Using an eclectic therapeutic approach which is tailored to each individual, Ms.
Lisa Schneider is a 2012 graduate of Mount Mary University earning a Master’s of Science degree in Art Therapy. She is currently a Licensed Professional Counselor (LPC) in the state of Wisconsin and a Certified Clinical Trauma Professional (CCTP). Ms. Schneider has worked extensively with people of all ages with autism spectrum disorder (ASD), attention deficit hyperactive disorder (ADHD), post-traumatic stress disorder (PTSD), anxiety and depression management and life skills. Using an eclectic therapeutic approach which is tailored to each individual, Ms.
(414) 441-3652 View (414) 441-3652
Photo of Jenna Schaefer, Licensed Professional Counselor, MS, LPC
Jenna Schaefer
Licensed Professional Counselor, MS, LPC
Brookfield, WI 53005
Jenna is trained in exposure and response prevention and exposure-based therapy techniques to help individuals that struggle with anxiety, OCD, panic, phobias, and eating disorders/body image concerns. While exposure therapy can sound scary, all work is individualized and conducted based on the client’s values system and done in a systematic and supportive way. Additionally, Jenna is passionate about working with individuals that struggle with PTSD, relational trauma, narcissistic or emotional abuse from partners or family members, codependency, and relationship attachment difficulties.
Jenna is trained in exposure and response prevention and exposure-based therapy techniques to help individuals that struggle with anxiety, OCD, panic, phobias, and eating disorders/body image concerns. While exposure therapy can sound scary, all work is individualized and conducted based on the client’s values system and done in a systematic and supportive way. Additionally, Jenna is passionate about working with individuals that struggle with PTSD, relational trauma, narcissistic or emotional abuse from partners or family members, codependency, and relationship attachment difficulties.
(262) 205-7679 View (262) 205-7679
Photo of Jill Jacobs, Licensed Professional Counselor, MC, LPC
Jill Jacobs
Licensed Professional Counselor, MC, LPC
Mequon, WI 53092
Jill Jacobs is a licensed professional counselor who has been practicing since 1995. She earned her undergraduate degree at the University of Wisconsin Madison and a Master's Degree in Educational Psychology from the University of Wisconsin Milwaukee. She has worked as a school counselor as well as an elementary teacher for over twenty years and coached high school tennis. Along with this experience comes a passion for working with school aged children in particular. Jill has experience working with parenting and relational issues, loss and grief, children of divorce, self-esteem, ADHD, anxiety, depression, and anger management.
Jill Jacobs is a licensed professional counselor who has been practicing since 1995. She earned her undergraduate degree at the University of Wisconsin Madison and a Master's Degree in Educational Psychology from the University of Wisconsin Milwaukee. She has worked as a school counselor as well as an elementary teacher for over twenty years and coached high school tennis. Along with this experience comes a passion for working with school aged children in particular. Jill has experience working with parenting and relational issues, loss and grief, children of divorce, self-esteem, ADHD, anxiety, depression, and anger management.
(262) 300-4035 View (262) 300-4035
Photo of Gretchen Watson, Marriage & Family Therapist, MS, LMFT
Gretchen Watson
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Greenfield, WI 53220
Are you concerned about either your children or your primary relationship with your partner? Even yourself? Do you see certain behaviors, beliefs, or other concerns that keep going through the same old cycles and negative patterns over and over? The repetition of the same unwanted thing happening again and again can lead to even more frustration, acting out, withdrawal, bad habits and very high levels of distress. I can help with that!
Are you concerned about either your children or your primary relationship with your partner? Even yourself? Do you see certain behaviors, beliefs, or other concerns that keep going through the same old cycles and negative patterns over and over? The repetition of the same unwanted thing happening again and again can lead to even more frustration, acting out, withdrawal, bad habits and very high levels of distress. I can help with that!
(414) 441-6909 View (414) 441-6909
Photo of Carrie Imoehl - Kismet Mental Health & Wellness LLC, Licensed Professional Counselor, MS, LPC, NCC
Kismet Mental Health & Wellness LLC
Licensed Professional Counselor, MS, LPC, NCC
Franklin, WI 53132
Hi ! I’m Carrie Imoehl, the owner of Kismet Mental Health & Wellness LLC, and a Licensed Professional Counselor who has dedicated their craft to helping others navigate life’s challenges with clarity, compassion, and purpose. As both a therapist and business owner, my mission is to create a welcoming space where healing and growth thrive—not just for my clients, but for our entire community and generations to come. I enjoy integrating nature, music, and art into therapy as I feel they are excellent ways to express and/or experience emotions in meaningful ways.
Hi ! I’m Carrie Imoehl, the owner of Kismet Mental Health & Wellness LLC, and a Licensed Professional Counselor who has dedicated their craft to helping others navigate life’s challenges with clarity, compassion, and purpose. As both a therapist and business owner, my mission is to create a welcoming space where healing and growth thrive—not just for my clients, but for our entire community and generations to come. I enjoy integrating nature, music, and art into therapy as I feel they are excellent ways to express and/or experience emotions in meaningful ways.
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Photo of Monica Rodriguez, Licensed Professional Counselor, LPC, MAC, MA
Monica Rodriguez
Licensed Professional Counselor, LPC, MAC, MA
3 Endorsed
Oconomowoc, WI 53066
My passion is working with children, adolescents, adults, ​and couples to meet the challenges they may be experiencing such as anxiety, depression, grief and loss, trauma, anger management, addiction, self-esteem issues or perhaps spiritual emptiness. One of my goals is to shed light on the issues that you are currently experiencing, noticing the internal roots of conflict, and finding ways to make meaningful and purposeful shifts in your life. My treatment approach is integrative, and following an assessment of the individual needs of my client determines which modalities I utilize.
My passion is working with children, adolescents, adults, ​and couples to meet the challenges they may be experiencing such as anxiety, depression, grief and loss, trauma, anger management, addiction, self-esteem issues or perhaps spiritual emptiness. One of my goals is to shed light on the issues that you are currently experiencing, noticing the internal roots of conflict, and finding ways to make meaningful and purposeful shifts in your life. My treatment approach is integrative, and following an assessment of the individual needs of my client determines which modalities I utilize.
(262) 584-4185 View (262) 584-4185
Photo of William Echevarria, Licensed Professional Counselor, MA, LPC
William Echevarria
Licensed Professional Counselor, MA, LPC
3 Endorsed
Oak Creek, WI 53154
Whether you may be struggling to enjoy daily living or feeling overwhelmed in certain aspects of your life, my approach is to meet you where you are and help you overcome these challenges. I am a big believer in goal setting and want to help you develop a strategy to achieve your goals throughout our counseling sessions. I offer a compassionate and supportive environment that encourages growth.
Whether you may be struggling to enjoy daily living or feeling overwhelmed in certain aspects of your life, my approach is to meet you where you are and help you overcome these challenges. I am a big believer in goal setting and want to help you develop a strategy to achieve your goals throughout our counseling sessions. I offer a compassionate and supportive environment that encourages growth.
(414) 250-0355 View (414) 250-0355

See more therapy options for 53052

How does your Therapist compare?

Number of Therapists in 53052

< 10

Therapists in 53052 who prioritize treating:

67% Depression
67% Anxiety
67% Grief
67% Trauma and PTSD
67% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

100% Aetna
100% Medicaid
100% UnitedHealthcare UHC | UBH

How Therapists in 53052 see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 53052?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.