Therapists in 52101
You are considering counseling because you may need support and encouragement at a particularly challenging time in your life. Talking to loved ones may not be an option. A professional counselor can assist you in finding more clarity and insight. When we recognize unhelpful patterns, we can initiate change by looking at our options. Even at times when we can't change the inevitable, we can still learn to cope by utilizing our internal wisdom. Perhaps I can support you on your journey towards increasing insight and wisdom. I believe that therapy is a process which is grounded in trust and in the safety of a therapeutic relationship.
You are considering counseling because you may need support and encouragement at a particularly challenging time in your life. Talking to loved ones may not be an option. A professional counselor can assist you in finding more clarity and insight. When we recognize unhelpful patterns, we can initiate change by looking at our options. Even at times when we can't change the inevitable, we can still learn to cope by utilizing our internal wisdom. Perhaps I can support you on your journey towards increasing insight and wisdom. I believe that therapy is a process which is grounded in trust and in the safety of a therapeutic relationship.
I am a Licensed Mental Health Therapist and Registered Art Therapist. I hold a certification in EMDR and am trained in multiple approaches that reach beyond traditional talk therapy. I have been helping people of all ages navigate life challenges for over 30 years. Together, we can tailor your therapy to meet your individual needs so you can move beyond whatever is holding you back and begin to experience the relief and change you are seeking. My style is collaborative, compassionate and inclusive, while providing a space and pace where you can pause, reflect and grow.
I am a Licensed Mental Health Therapist and Registered Art Therapist. I hold a certification in EMDR and am trained in multiple approaches that reach beyond traditional talk therapy. I have been helping people of all ages navigate life challenges for over 30 years. Together, we can tailor your therapy to meet your individual needs so you can move beyond whatever is holding you back and begin to experience the relief and change you are seeking. My style is collaborative, compassionate and inclusive, while providing a space and pace where you can pause, reflect and grow.
Hey there! Life can leave us with thoughts, feelings, and emotions that are sometimes difficult to navigate on our own. Everyone deserves a safe space to honestly share their burdens and celebrate their successes! I believe change is inevitable when we show up authentically and strive to gain insight into what is working well and what might not be work so well. When old patterns that no longer serve us, are uncovered, new ways of thinking and being will reflect a life that is true to you!
Hey there! Life can leave us with thoughts, feelings, and emotions that are sometimes difficult to navigate on our own. Everyone deserves a safe space to honestly share their burdens and celebrate their successes! I believe change is inevitable when we show up authentically and strive to gain insight into what is working well and what might not be work so well. When old patterns that no longer serve us, are uncovered, new ways of thinking and being will reflect a life that is true to you!
Do you feel disconnected from yourself and unsure of what you want or need? Do you struggle to balance school, work, relationships, and rest? Do you feel consumed by anxious, people-pleasing, perfectionistic, and self-doubtful thoughts?
If this is you, it sounds like you are ready to understand the root of your struggles. You long for a gentler, more compassionate relationship with yourself. You want to learn how to honor your own needs instead of putting others first. Most of all, you want to be a more aligned, authentic, and empowered version of you.
Do you feel disconnected from yourself and unsure of what you want or need? Do you struggle to balance school, work, relationships, and rest? Do you feel consumed by anxious, people-pleasing, perfectionistic, and self-doubtful thoughts?
If this is you, it sounds like you are ready to understand the root of your struggles. You long for a gentler, more compassionate relationship with yourself. You want to learn how to honor your own needs instead of putting others first. Most of all, you want to be a more aligned, authentic, and empowered version of you.
I’m honored to collaborate with Bloom Women’s Wellness, a clinic where women's health and healing are prioritized. I provide compassionate and individualized therapy for people navigating challenges related to pregnancy or postpartum, coping with chronic stress, healing from trauma, or seeking relief from nervous system dysregulation. I also offer infant massage education to support early attachment and regulation skills. I believe in the power of a trusting therapeutic relationship that allows you to safely explore your feelings and experiences so that you can heal and grow at your own pace.
I’m honored to collaborate with Bloom Women’s Wellness, a clinic where women's health and healing are prioritized. I provide compassionate and individualized therapy for people navigating challenges related to pregnancy or postpartum, coping with chronic stress, healing from trauma, or seeking relief from nervous system dysregulation. I also offer infant massage education to support early attachment and regulation skills. I believe in the power of a trusting therapeutic relationship that allows you to safely explore your feelings and experiences so that you can heal and grow at your own pace.
I am a woman of great faith, a deep love for my family, and an abundance of hope! I truly believe I was called into the counseling ministry. I have a heart for coming alongside others as they endeavor to move forward in life. With a belief in human potential and each person's inherent worth, I offer companionship for the journey! The name Sacred Space Counseling Center, LLC was intentionally chosen. It encapsulates the essence of what therapy is to me, and ...what I hope it becomes for you! Come, take sanctuary in my Sacred Space!
I am a woman of great faith, a deep love for my family, and an abundance of hope! I truly believe I was called into the counseling ministry. I have a heart for coming alongside others as they endeavor to move forward in life. With a belief in human potential and each person's inherent worth, I offer companionship for the journey! The name Sacred Space Counseling Center, LLC was intentionally chosen. It encapsulates the essence of what therapy is to me, and ...what I hope it becomes for you! Come, take sanctuary in my Sacred Space!
Are you a driven individual feeling held back by mental blocks, stress, or the weight of expectation? My clients typically face one of three scenarios:
Clinical Struggle: You are battling anxiety, depression, or relationship issues that negatively impact your daily life, school, or work.
Performance Focus: You are physically healthy, but your mindset impacts your execution. You are looking to "level up" your psychological skills.
The "Gap" Problem: Anxiety sabotages your performance, or an injury triggered depression. Therapists don't understand your drive, and coaches lack clinical skills.
Are you a driven individual feeling held back by mental blocks, stress, or the weight of expectation? My clients typically face one of three scenarios:
Clinical Struggle: You are battling anxiety, depression, or relationship issues that negatively impact your daily life, school, or work.
Performance Focus: You are physically healthy, but your mindset impacts your execution. You are looking to "level up" your psychological skills.
The "Gap" Problem: Anxiety sabotages your performance, or an injury triggered depression. Therapists don't understand your drive, and coaches lack clinical skills.
For over forty years I've helped people heal their emotional wounds. If you grew up in a dysfunctional family, the traumatic effects of that environment, such as anxiety, depression, anger, and relationship problems, are with you to this day. To have the fully functioning life you want, it is essential to recover from the neglect, abuse, and lack of parental attunement from which you may have suffered in your early years. I'll collaborate with you to help you understand how your past affects your present, and how you can make the changes you need to improve your life and relationships.
For over forty years I've helped people heal their emotional wounds. If you grew up in a dysfunctional family, the traumatic effects of that environment, such as anxiety, depression, anger, and relationship problems, are with you to this day. To have the fully functioning life you want, it is essential to recover from the neglect, abuse, and lack of parental attunement from which you may have suffered in your early years. I'll collaborate with you to help you understand how your past affects your present, and how you can make the changes you need to improve your life and relationships.
More Therapists Nearby
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Online Therapists
Do you struggle with anxiety, depresion, loss of a sense of self or challenging relationships that affects your day to day life, relationships, ability to function, your work or home life? Have you survived traumatic events that have forever changed you and you struggle to get through each day? Do you feel exhausted, frustrated, overwhelmed or hopeless or do you try hard to not feel at all? Do you ever question, wonder or hope if things can get better? Do you want to stop just surviving and start thriving?
Do you struggle with anxiety, depresion, loss of a sense of self or challenging relationships that affects your day to day life, relationships, ability to function, your work or home life? Have you survived traumatic events that have forever changed you and you struggle to get through each day? Do you feel exhausted, frustrated, overwhelmed or hopeless or do you try hard to not feel at all? Do you ever question, wonder or hope if things can get better? Do you want to stop just surviving and start thriving?
I strive to empower individuals and help others achieve their goals through insight and developing personal strengths. I believe developing healthy relationships, finding life balance, and restoring an individual's inner world is vital in establishing one's overall well-being. Everyone goes through challenges and hardships in life. I respect how difficult it is to ask for help and receive support during these times. Building a therapeutic rapport, creating a safe place in the counseling process, and respecting every individual's life journey is important to me.
I strive to empower individuals and help others achieve their goals through insight and developing personal strengths. I believe developing healthy relationships, finding life balance, and restoring an individual's inner world is vital in establishing one's overall well-being. Everyone goes through challenges and hardships in life. I respect how difficult it is to ask for help and receive support during these times. Building a therapeutic rapport, creating a safe place in the counseling process, and respecting every individual's life journey is important to me.
My primary focus in Christian counseling is developing a secure attachment to God and using evidence based approaches to address mental and relational health concerns. My passion is working with couples and families. I specialize in relationship concerns, addiction, anxiety, depression, ADHD, and trauma. Change is possible and I'm committed to providing a safe environment for you to grow.
My primary focus in Christian counseling is developing a secure attachment to God and using evidence based approaches to address mental and relational health concerns. My passion is working with couples and families. I specialize in relationship concerns, addiction, anxiety, depression, ADHD, and trauma. Change is possible and I'm committed to providing a safe environment for you to grow.
As an intern working toward my Master’s Degree in Mental Health Counseling at the University of Northern Iowa (expected Spring 2026), I am passionate about supporting children and adolescents as they navigate life’s challenges. I especially enjoy working with young people, helping them build confidence, resilience, and coping skills that can support them well into adulthood.
As an intern working toward my Master’s Degree in Mental Health Counseling at the University of Northern Iowa (expected Spring 2026), I am passionate about supporting children and adolescents as they navigate life’s challenges. I especially enjoy working with young people, helping them build confidence, resilience, and coping skills that can support them well into adulthood.
Everyone deserves to have a safe space and someone consistent whom they can rely on during some of life’s most challenging moments. I believe that creating a strong therapeutic bond is vital for the success of therapy, but it also takes finding the right fit! I strive to create a comfortable, safe, and welcoming environment for all clients. I utilize a client-centered approach that allows myself and each client the opportunity to tailor the therapy to meet their specific goals. I hope for all of my clients to feel empowered through finding their strengths so that they have the opportunity to reach their goals and greatest potential!
Everyone deserves to have a safe space and someone consistent whom they can rely on during some of life’s most challenging moments. I believe that creating a strong therapeutic bond is vital for the success of therapy, but it also takes finding the right fit! I strive to create a comfortable, safe, and welcoming environment for all clients. I utilize a client-centered approach that allows myself and each client the opportunity to tailor the therapy to meet their specific goals. I hope for all of my clients to feel empowered through finding their strengths so that they have the opportunity to reach their goals and greatest potential!
Life can bring stress, change, loss, uncertainty, and times when you know something needs to shift but aren’t sure where to start. This is a space to slow down, be heard, and gain perspective. Sessions focus on exploring what matters most to you, building on your strengths, and developing tools to create steady, lasting change that feels realistic and sustainable in daily life.
Life can bring stress, change, loss, uncertainty, and times when you know something needs to shift but aren’t sure where to start. This is a space to slow down, be heard, and gain perspective. Sessions focus on exploring what matters most to you, building on your strengths, and developing tools to create steady, lasting change that feels realistic and sustainable in daily life.
Do you feel like you’re holding everything together—but barely?
Maybe you’re overwhelmed by the mental load, stuck in anxiety or overthinking, or navigating pregnancy, postpartum, or motherhood feeling nothing like you expected. Or maybe you’re in college or early adulthood, trying to figure out who you are and why everything feels so heavy. You might look “fine” on the outside, but inside feel exhausted or disconnected.
If you’ve been wondering, shouldn’t this feel better than this?—you’re not alone. We help women and couples navigate anxiety, OCD, burnout, and life transitions.
Do you feel like you’re holding everything together—but barely?
Maybe you’re overwhelmed by the mental load, stuck in anxiety or overthinking, or navigating pregnancy, postpartum, or motherhood feeling nothing like you expected. Or maybe you’re in college or early adulthood, trying to figure out who you are and why everything feels so heavy. You might look “fine” on the outside, but inside feel exhausted or disconnected.
If you’ve been wondering, shouldn’t this feel better than this?—you’re not alone. We help women and couples navigate anxiety, OCD, burnout, and life transitions.
Do you strive to gain clarity, discover new insights, and regain a sense of balance, wellness, and improved mental health that brings with it a sense of personal empowerment? Together, we can explore difficult themes that may be impeding growth in a safe, comfortable space with an emphasis in the areas of women's issues, mood disorders, and trauma utilizing Cognitive Behavioral Therapy & many other modalities. I look forward to seeing how we can work together to unlock these key factors and help you live more freely. It is essential to choose a therapist who will listen, empathize, respect your needs, and meet you where you are.
Do you strive to gain clarity, discover new insights, and regain a sense of balance, wellness, and improved mental health that brings with it a sense of personal empowerment? Together, we can explore difficult themes that may be impeding growth in a safe, comfortable space with an emphasis in the areas of women's issues, mood disorders, and trauma utilizing Cognitive Behavioral Therapy & many other modalities. I look forward to seeing how we can work together to unlock these key factors and help you live more freely. It is essential to choose a therapist who will listen, empathize, respect your needs, and meet you where you are.
I have more than 15 years of experience in counseling and case management, and I enjoy empowering and lifting up each person I am privileged to serve. My office is a safe, confidential space where we can work together to build a treatment plan that is the best fit for you. I utilize several approaches in my sessions, including Cognitive Behavioral Therapy (CBT) and solution-based therapy, all with a holistic approach that meets the individual needs of my clients. I proudly serve Iowans of all ages and backgrounds, with a strengths-based approach in my practice.
I have more than 15 years of experience in counseling and case management, and I enjoy empowering and lifting up each person I am privileged to serve. My office is a safe, confidential space where we can work together to build a treatment plan that is the best fit for you. I utilize several approaches in my sessions, including Cognitive Behavioral Therapy (CBT) and solution-based therapy, all with a holistic approach that meets the individual needs of my clients. I proudly serve Iowans of all ages and backgrounds, with a strengths-based approach in my practice.
Does life feel overwhelming? Overstimulating? Do you struggle with boundaries and meeting your own needs? Do you feel lost in parenthood? The unlimited stressors of our current world can leave us feeling unprepared, anxious, and struggling with life transitions, relationships, careers, and even daily tasks. You do not have to continue feeling unseen or unheard. You deserve a space to show up for yourself, to work towards growth, and to be supported along the way. If you wish to process life changes, explore neurodivergence, receive maternal mental health counseling, or to reduce anxiety/OCD symptoms, you are in the right place.
Does life feel overwhelming? Overstimulating? Do you struggle with boundaries and meeting your own needs? Do you feel lost in parenthood? The unlimited stressors of our current world can leave us feeling unprepared, anxious, and struggling with life transitions, relationships, careers, and even daily tasks. You do not have to continue feeling unseen or unheard. You deserve a space to show up for yourself, to work towards growth, and to be supported along the way. If you wish to process life changes, explore neurodivergence, receive maternal mental health counseling, or to reduce anxiety/OCD symptoms, you are in the right place.
Hello and welcome! I am currently accepting new clients! Are your past experiences preventing you from moving forward in your life? Are you ready to make room for more positive feelings, experiences, and relationships? Life doesn’t always follow the path we expected, and sometimes, it brings pain we never imagined. There is hope and the necessary support available to help you live a more meaningful and enjoyable life. I use Accelerated Resolution Therapy(R) (ART), which is a brief, structured form of psychotherapy that helps people process distressing memories and symptoms by changing how those memories are stored in the brain.
Hello and welcome! I am currently accepting new clients! Are your past experiences preventing you from moving forward in your life? Are you ready to make room for more positive feelings, experiences, and relationships? Life doesn’t always follow the path we expected, and sometimes, it brings pain we never imagined. There is hope and the necessary support available to help you live a more meaningful and enjoyable life. I use Accelerated Resolution Therapy(R) (ART), which is a brief, structured form of psychotherapy that helps people process distressing memories and symptoms by changing how those memories are stored in the brain.
See more therapy options for 52101
How does your Therapist compare?
Number of Therapists in 52101
< 10
Therapists in 52101 who prioritize treating:
| 100% | Anxiety |
| 88% | Relationship Issues |
| 88% | Depression |
| 88% | Self Esteem |
| 88% | Stress |
| 75% | Women's Issues |
| 63% | Trauma and PTSD |
Average years in practice
21 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 100% | Wellmark BCBS |
| 60% | UnitedHealthcare UHC | UBH |
How Therapists in 52101 see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 52101?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
