Therapists in 52052
Unresolved trauma often leaves behind persistent emotional burden. Feelings of detachment or over dependence, heightened emotional sensitivity or shutdown, lack of sense of self and life direction, difficulty building or being in healthy relationships, or cycles of problematic behavior that we cannot seem to break can be just some of manifestations of trauma. Unresolved emotional trauma takes away from our happiness and ability to live and love in the way we desire.
Unresolved trauma often leaves behind persistent emotional burden. Feelings of detachment or over dependence, heightened emotional sensitivity or shutdown, lack of sense of self and life direction, difficulty building or being in healthy relationships, or cycles of problematic behavior that we cannot seem to break can be just some of manifestations of trauma. Unresolved emotional trauma takes away from our happiness and ability to live and love in the way we desire.
Do you feel that something just seems off, that you are not reaching your full potential, or that your thoughts and mindset are getting in your way? Would you consider yourself to have anxiety, thoughts that sabotage your growth, or difficulty moving past events or situations? I want to help you shift from being stuck to growing into your full potential. We all have it within us, sometimes we just need some support unraveling it all and putting it back together. I will provide a safe, supportive, relaxed, and client focused environment to do just that.
Do you feel that something just seems off, that you are not reaching your full potential, or that your thoughts and mindset are getting in your way? Would you consider yourself to have anxiety, thoughts that sabotage your growth, or difficulty moving past events or situations? I want to help you shift from being stuck to growing into your full potential. We all have it within us, sometimes we just need some support unraveling it all and putting it back together. I will provide a safe, supportive, relaxed, and client focused environment to do just that.
More Therapists Nearby
In my work I take a client- centered empowerment and strength based approach, I have over 15 years of clinical and private practice experience with couples and individuals. My style is a collaborative, problem solving and solution focused approach allowing you as the individual/couple to find the interventions and tools that you can use to reach your goals and gain your power back. These interventions and tools are explored with an emphasis on whole body wellness, including, self-care, nutrition and exercise. My training includes couples therapy, life coaching techniques, mindful meditation, body image, and food issues.
In my work I take a client- centered empowerment and strength based approach, I have over 15 years of clinical and private practice experience with couples and individuals. My style is a collaborative, problem solving and solution focused approach allowing you as the individual/couple to find the interventions and tools that you can use to reach your goals and gain your power back. These interventions and tools are explored with an emphasis on whole body wellness, including, self-care, nutrition and exercise. My training includes couples therapy, life coaching techniques, mindful meditation, body image, and food issues.
Choosing the right therapy is an important first step. Some therapies have been rigorously researched and repeatedly shown to produce the best outcomes for people just like you. I have a Ph.D. in clinical psychology from the University of Iowa, where I completed 6 years of full-time graduate school gaining expertise in these therapies.
Choosing the right therapy is an important first step. Some therapies have been rigorously researched and repeatedly shown to produce the best outcomes for people just like you. I have a Ph.D. in clinical psychology from the University of Iowa, where I completed 6 years of full-time graduate school gaining expertise in these therapies.
Feeling overwhelmed with life's challenges is a common experience, and it is natural to seek assistance during such times. If you are experiencing stress, anxiety, loneliness, frustration, heartbreak, or grief, it is important to express your feelings without fear of judgment. Remember that it is human to struggle and that life can be difficult. If you are looking to learn coping strategies and foster a more positive outlook on life, I am here to support you.
Feeling overwhelmed with life's challenges is a common experience, and it is natural to seek assistance during such times. If you are experiencing stress, anxiety, loneliness, frustration, heartbreak, or grief, it is important to express your feelings without fear of judgment. Remember that it is human to struggle and that life can be difficult. If you are looking to learn coping strategies and foster a more positive outlook on life, I am here to support you.
Tonia Mayerle is a licensed mental health counselor who integrates traditional psychotherapy with holistic practices to support clients in creating meaningful, lasting change. With advanced training in Hypnotherapy, Trauma-Informed Yoga, Somatic Movement, Yoga Therapy, and Ayurveda, Tonia offers an approach for the whole person.
Her work is rooted in the belief that healing happens through connection—both with oneself and with others. Tonia works to help clients improve communication skills, regulate stress and emotions, and build a strong, authentic sense of self.
Tonia is also a US Army Veteran certified in Yoga for PTSD.
Tonia Mayerle is a licensed mental health counselor who integrates traditional psychotherapy with holistic practices to support clients in creating meaningful, lasting change. With advanced training in Hypnotherapy, Trauma-Informed Yoga, Somatic Movement, Yoga Therapy, and Ayurveda, Tonia offers an approach for the whole person.
Her work is rooted in the belief that healing happens through connection—both with oneself and with others. Tonia works to help clients improve communication skills, regulate stress and emotions, and build a strong, authentic sense of self.
Tonia is also a US Army Veteran certified in Yoga for PTSD.
Micah provides office-based, school-based, and virtual therapy out of our Elkader Office. Micah works with all ages, 3 and up. Micah has extensive experience working with school-aged children including kids with behavioral concerns and complex family dynamics. Micah is trained in trauma-informed care and has experience working with inattention, hyperactivity, oppositional defiant disorder, anxiety, depressed mood, and adjustment-related stressors. Micah began her career with RISE in June 2024.
Micah provides office-based, school-based, and virtual therapy out of our Elkader Office. Micah works with all ages, 3 and up. Micah has extensive experience working with school-aged children including kids with behavioral concerns and complex family dynamics. Micah is trained in trauma-informed care and has experience working with inattention, hyperactivity, oppositional defiant disorder, anxiety, depressed mood, and adjustment-related stressors. Micah began her career with RISE in June 2024.
As a therapist I have the privilege to help others find their inner strengths and heal from past issues. Applying complementary therapy approaches and techniques, I will give you the tools to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve your goals.
As a therapist I have the privilege to help others find their inner strengths and heal from past issues. Applying complementary therapy approaches and techniques, I will give you the tools to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve your goals.
Accepting clients. I provide individual counseling utilizing therapeutic techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness-based interventions. I approach therapy from a warm, compassionate, and empathetic perspective. I provide a safe and non-judgmental space for clients to work through their mental health needs.
Accepting clients. I provide individual counseling utilizing therapeutic techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness-based interventions. I approach therapy from a warm, compassionate, and empathetic perspective. I provide a safe and non-judgmental space for clients to work through their mental health needs.
If you’re reading this, the chances are you’re hurting. Maybe depression is making it hard to get through the day. Maybe anxiety has you feeling tense and on edge. Or maybe you’re caught in a cycle with alcohol or other substances and you’re tired of fighting it on your own or you are in a relationship with an alcoholic or addict. Whatever brought you here, you’re not broken and you most certainly are not alone.
I’m a Licensed Mental Health Counselor (LMHC) and Certified Alcohol and Drug Counselor (CADC). I work with adults — individuals and couples — who are ready to make changes.
If you’re reading this, the chances are you’re hurting. Maybe depression is making it hard to get through the day. Maybe anxiety has you feeling tense and on edge. Or maybe you’re caught in a cycle with alcohol or other substances and you’re tired of fighting it on your own or you are in a relationship with an alcoholic or addict. Whatever brought you here, you’re not broken and you most certainly are not alone.
I’m a Licensed Mental Health Counselor (LMHC) and Certified Alcohol and Drug Counselor (CADC). I work with adults — individuals and couples — who are ready to make changes.
With over 25 years of experience in social work, I know that life can bring challenges that sometimes feel overwhelming. Whether you’re facing anxiety, depression, trauma, grief, or simply struggling to find your footing, my goal is to provide a safe, supportive space where you can be heard and understood.
I work with teens (13+) and adults, both court-ordered and voluntary, using a strength-based, person-centered approach. I believe in meeting people exactly where they are and helping them build on their own strengths to create lasting change.
With over 25 years of experience in social work, I know that life can bring challenges that sometimes feel overwhelming. Whether you’re facing anxiety, depression, trauma, grief, or simply struggling to find your footing, my goal is to provide a safe, supportive space where you can be heard and understood.
I work with teens (13+) and adults, both court-ordered and voluntary, using a strength-based, person-centered approach. I believe in meeting people exactly where they are and helping them build on their own strengths to create lasting change.
You really can have your cake and eat it, too! You can learn to enjoy food guilt free and stop avoiding mirrors. Hating what you see in the mirror directly affects how and what you eat, creating emotional eating and periods where you don't eat at all (or only very little). This fosters a fear of food, not trusting yourself around food, and a desire for more self control or willpower. I call this the diet roller coaster and it's not a fun (nor healthy) place to be. Let's get you off the diet roller coaster and end your history of yo-yo dieting.
You really can have your cake and eat it, too! You can learn to enjoy food guilt free and stop avoiding mirrors. Hating what you see in the mirror directly affects how and what you eat, creating emotional eating and periods where you don't eat at all (or only very little). This fosters a fear of food, not trusting yourself around food, and a desire for more self control or willpower. I call this the diet roller coaster and it's not a fun (nor healthy) place to be. Let's get you off the diet roller coaster and end your history of yo-yo dieting.
Thank you for looking at my profile. As a counselor I try to get know each person who enters my office. We will work together to identify your goals and develop a plan to achieve them.
Thank you for looking at my profile. As a counselor I try to get know each person who enters my office. We will work together to identify your goals and develop a plan to achieve them.
Are you feeling overwhelmed, anxious, confused, or stuck in life? Together, we will work on strategies that allow you to address the root cause of your difficulties while improving your resiliency. Hi, I’m Beth Garza. I am a Licensed Independent Social Worker. I returned to Eastern Iowa after living in many locations for more than 25 years as a military spouse. This has given me a diverse perspective on culture, the human condition, and what makes us unique as individuals. Interests are treatment of anxiety, depression, PTSD, trauma, moral injury, mood disorders, life transitions, grief/loss, self-esteem, and relationship issues.
Are you feeling overwhelmed, anxious, confused, or stuck in life? Together, we will work on strategies that allow you to address the root cause of your difficulties while improving your resiliency. Hi, I’m Beth Garza. I am a Licensed Independent Social Worker. I returned to Eastern Iowa after living in many locations for more than 25 years as a military spouse. This has given me a diverse perspective on culture, the human condition, and what makes us unique as individuals. Interests are treatment of anxiety, depression, PTSD, trauma, moral injury, mood disorders, life transitions, grief/loss, self-esteem, and relationship issues.
Hi, I am Connie Sprimont, an empathetic Licensed Independent Social Worker (LISW) passionate about helping individuals navigate life's challenges and cultivate resilience. With over 30 years of experience, I offer a safe and non-judgmental space where you can explore your journey of personal growth. I hold an MSW degree from the University of Iowa, with a focus on clinical social work practice, equipping me with the knowledge and skills to support you effectively. Throughout my career, I have had the privilege of empowering clients to overcome anxiety, depression, trauma, relationship difficulties, grief/loss, and life transitions.
Hi, I am Connie Sprimont, an empathetic Licensed Independent Social Worker (LISW) passionate about helping individuals navigate life's challenges and cultivate resilience. With over 30 years of experience, I offer a safe and non-judgmental space where you can explore your journey of personal growth. I hold an MSW degree from the University of Iowa, with a focus on clinical social work practice, equipping me with the knowledge and skills to support you effectively. Throughout my career, I have had the privilege of empowering clients to overcome anxiety, depression, trauma, relationship difficulties, grief/loss, and life transitions.
Have you found yourself staring in the mirror comparing yourself to others, questioning the decisions you’re making, and thinking about how to change? Your world is full of chaos that spins more out of control each day and the more you try to hold on the more difficult it seems to keep your grip. Like your body isn’t able to support you or keep up with you- creating fear, anxiety, and other feelings you can’t even begin to describe. Like the mirror in front of you is cracking in a million directions and you don’t know how to fix the image of the person standing in front of you.
Have you found yourself staring in the mirror comparing yourself to others, questioning the decisions you’re making, and thinking about how to change? Your world is full of chaos that spins more out of control each day and the more you try to hold on the more difficult it seems to keep your grip. Like your body isn’t able to support you or keep up with you- creating fear, anxiety, and other feelings you can’t even begin to describe. Like the mirror in front of you is cracking in a million directions and you don’t know how to fix the image of the person standing in front of you.
There are many reasons you may be looking for a counselor. There doesn't need to be a specific reason, you may simply be looking for a perspective, a good listener or to gain insight. Common reasons people seek counseling: Depression, Anxiety, Trauma or Abuse, Grieving and Life Stressors. I can walk alongside you as you navigate a painful or difficult time in your life.
There are many reasons you may be looking for a counselor. There doesn't need to be a specific reason, you may simply be looking for a perspective, a good listener or to gain insight. Common reasons people seek counseling: Depression, Anxiety, Trauma or Abuse, Grieving and Life Stressors. I can walk alongside you as you navigate a painful or difficult time in your life.
It can be hard asking for help, but I am eager to get to know you and your story and help you create a positive change in your life. I serve both children and adults in need of a safe space to find the skills they need to thrive. I have a designated play room where children can express their creativity and feel comfortable talking with me. My office is also a safe, confidential environment where adults can feel empowered to share their thoughts and feelings and know their voices are heard.
It can be hard asking for help, but I am eager to get to know you and your story and help you create a positive change in your life. I serve both children and adults in need of a safe space to find the skills they need to thrive. I have a designated play room where children can express their creativity and feel comfortable talking with me. My office is also a safe, confidential environment where adults can feel empowered to share their thoughts and feelings and know their voices are heard.
Our mission is to nurture healing and self-understanding within the LGBTQIA+, neurodivergent, and marginalized communities by providing compassionate, affirming mental health care rooted in lived experience. We are committed to practicing through a lens of liberation, body positivity, and identity affirmation—creating safe, empowering spaces where every person can explore who they are, navigate change, and thrive in their authenticity.
Our mission is to nurture healing and self-understanding within the LGBTQIA+, neurodivergent, and marginalized communities by providing compassionate, affirming mental health care rooted in lived experience. We are committed to practicing through a lens of liberation, body positivity, and identity affirmation—creating safe, empowering spaces where every person can explore who they are, navigate change, and thrive in their authenticity.
Are you an individual experiencing anxiety, depression, or a lack of meaning in life? Are you a couple experiencing communication difficulties, distrust, or a lack of connection in your relationship? If you are tired of going in circles and want to dig deep into the heart of these problems than I may be able to assist you.
Are you an individual experiencing anxiety, depression, or a lack of meaning in life? Are you a couple experiencing communication difficulties, distrust, or a lack of connection in your relationship? If you are tired of going in circles and want to dig deep into the heart of these problems than I may be able to assist you.
How does your Therapist compare?
Number of Therapists in 52052
< 10
Therapists in 52052 who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 50% | Chronic Pain |
| 50% | Grief |
| 50% | Life Coaching |
Average years in practice
6 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 100% | Midlands Choice |
| 100% | Wellmark BCBS |
How Therapists in 52052 see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 52052?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.