Therapists in Des Moines, IA
Melissa Steenhoven
Clinical Social Work/Therapist, LISW
Verified Verified
Des Moines, IA 50310
Seeking to make changes in your life for a better tomorrow? I have been helping people to make these changes for over 20 years by offering a safe and accepting environment and starting with where you are at in the change process. I believe that by making small changes in one's life, we can start on the path of making life more fulfilling and closer to the life that you want to live.
Seeking to make changes in your life for a better tomorrow? I have been helping people to make these changes for over 20 years by offering a safe and accepting environment and starting with where you are at in the change process. I believe that by making small changes in one's life, we can start on the path of making life more fulfilling and closer to the life that you want to live.
Trevor Erdman
Counselor, IADC, T-LMHC
Verified Verified
2 Endorsed
Des Moines, IA 50310
Not accepting new clients
Welcome to my profile! I am a dedicated and compassionate therapist committed to supporting individuals in their pursuit of positive change and emotional well-being. With expertise in various areas, I offer a safe and non-judgmental space for you to explore, grow, and heal. I believe that everyone has the capacity for growth and healing. My therapeutic approach is holistic and tailored to meet your unique needs. I blend evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), mindfulness, and Person-Centered therapy to create a personalized treatment plan.
Welcome to my profile! I am a dedicated and compassionate therapist committed to supporting individuals in their pursuit of positive change and emotional well-being. With expertise in various areas, I offer a safe and non-judgmental space for you to explore, grow, and heal. I believe that everyone has the capacity for growth and healing. My therapeutic approach is holistic and tailored to meet your unique needs. I blend evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), mindfulness, and Person-Centered therapy to create a personalized treatment plan.
Natalie Rose Meyle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Des Moines, IA 50304 (Online Only)
Maybe your parenthood journey has been harder than you anticipated. Or you are struggling with feeling good enough. Perhaps you’re ending a relationship or starting a new career. You might be feeling disconnected from your partner or children, feeling touched out and overwhelmed. Life is full of change and transitions that can at times leave us feeling alone, anxious and exhausted. Therapy is a safe and accepting space where we can work together for you to boldly live as your authentic self. Imagine being able to focus on your healing and self and turn off the worry.
Maybe your parenthood journey has been harder than you anticipated. Or you are struggling with feeling good enough. Perhaps you’re ending a relationship or starting a new career. You might be feeling disconnected from your partner or children, feeling touched out and overwhelmed. Life is full of change and transitions that can at times leave us feeling alone, anxious and exhausted. Therapy is a safe and accepting space where we can work together for you to boldly live as your authentic self. Imagine being able to focus on your healing and self and turn off the worry.
Tonya Gordon
Counselor, LMHC
Verified Verified
Des Moines, IA 50310 (Online Only)
I am passionate about creating an accepting environment where clients feel safe sharing their emotional experiences and vulnerabilities while working through challenges. Guided by genuineness, non-bias, and person centered empathy, I sincerely believe clients are the experts within their own lives. Each and every individual possesses their own unique set of experiences, values, beliefs, family system and culture.
I am passionate about creating an accepting environment where clients feel safe sharing their emotional experiences and vulnerabilities while working through challenges. Guided by genuineness, non-bias, and person centered empathy, I sincerely believe clients are the experts within their own lives. Each and every individual possesses their own unique set of experiences, values, beliefs, family system and culture.
Ann Flood Counseling
Counselor, LMHC
Verified Verified
Des Moines, IA 50309
Our minds are really good at shuttling between past and future, driven by our fears and desires, memories and imagination. This disconnection with our present reality has become even more severe with the advent of smartphones, the high levels of stress in our modern day lives, and endemic psychological trauma in our communities.
Our minds are really good at shuttling between past and future, driven by our fears and desires, memories and imagination. This disconnection with our present reality has become even more severe with the advent of smartphones, the high levels of stress in our modern day lives, and endemic psychological trauma in our communities.
Julie Mertz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Des Moines, IA 50309
Not accepting new clients
Currently have a wait list. Have you ever asked yourself any of these questions? Do I need therapy? Are my problems and experiences important enough for therapy? What is the therapist going to think about me? Initiating therapy can be a difficult process. Understanding this, I strive to make everyone feel safe and comfortable in my office setting. I have worked hard to ensure that individuals feel at ease when exploring their past and present experiences.
Currently have a wait list. Have you ever asked yourself any of these questions? Do I need therapy? Are my problems and experiences important enough for therapy? What is the therapist going to think about me? Initiating therapy can be a difficult process. Understanding this, I strive to make everyone feel safe and comfortable in my office setting. I have worked hard to ensure that individuals feel at ease when exploring their past and present experiences.
Elizabeth Crimmins
Pre-Licensed Professional
Verified Verified
1 Endorsed
Des Moines, IA 50309
I feel honored to walk alongside clients in helping renew freedom in themselves. I strive to offer a warm, supportive, and empathic environment for my clients to begin pursuing change in their lives. I work collaboratively with my clients to help them leave behind things they no longer need- behavioral patterns that lead to inauthentic relationships, difficulty in managing emotions, unhealthy view of themselves, or anything that prevents clients from being their genuine self.
I feel honored to walk alongside clients in helping renew freedom in themselves. I strive to offer a warm, supportive, and empathic environment for my clients to begin pursuing change in their lives. I work collaboratively with my clients to help them leave behind things they no longer need- behavioral patterns that lead to inauthentic relationships, difficulty in managing emotions, unhealthy view of themselves, or anything that prevents clients from being their genuine self.
Hollie Schechinger
Counselor, LMSW
Verified Verified
Des Moines, IA 50303 (Online Only)
Life can be hard sometimes. Even when things are difficult, I can assist you in learning new skills to help you grow into the individual you aspire to be. I provide a variety of therapy interventions such as CBT, solution focused therapy, motivational interviewing, and many others. I have experience in seeing people of all ages, couples, and individuals.
Life can be hard sometimes. Even when things are difficult, I can assist you in learning new skills to help you grow into the individual you aspire to be. I provide a variety of therapy interventions such as CBT, solution focused therapy, motivational interviewing, and many others. I have experience in seeing people of all ages, couples, and individuals.
Jennifer Lock Oman
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Des Moines, IA 50321 (Online Only)
Life gives us experiences that are unexpected, often perplexing and sometimes overwhelming. With over 30 years of practice, I've worked with wonderful people facing just about everything life has to offer. Through this, I've developed a way of working with clients that is empowering, and most of all, effective. Relief comes when we begin to understand the emotions motivating us. The ability to identify and soothe difficult emotions is central to alleviating depression, anxiety, the echoes of trauma, or relational issues.
Life gives us experiences that are unexpected, often perplexing and sometimes overwhelming. With over 30 years of practice, I've worked with wonderful people facing just about everything life has to offer. Through this, I've developed a way of working with clients that is empowering, and most of all, effective. Relief comes when we begin to understand the emotions motivating us. The ability to identify and soothe difficult emotions is central to alleviating depression, anxiety, the echoes of trauma, or relational issues.
Alicia Peña
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Des Moines, IA 50310
Welcome! Life is a continual journey of healing the mind, body, and spirit. I am a Licensed Mental Health Counselor and I provide individual and family therapy. My passion is working with people from multi-cultural populations who have experienced trauma, PTSD, depression, anxiety, suicidal ideation, grief/loss, anger, irritability, stress, and substance abuse. I am a Certified EMDR Therapist and Consultant, (Eye Movement Desensitization and Reprocessing), and offer Mindfulness, Cognitive-Behavioral Therapy and Client Centered Therapy,
Welcome! Life is a continual journey of healing the mind, body, and spirit. I am a Licensed Mental Health Counselor and I provide individual and family therapy. My passion is working with people from multi-cultural populations who have experienced trauma, PTSD, depression, anxiety, suicidal ideation, grief/loss, anger, irritability, stress, and substance abuse. I am a Certified EMDR Therapist and Consultant, (Eye Movement Desensitization and Reprocessing), and offer Mindfulness, Cognitive-Behavioral Therapy and Client Centered Therapy,
Amber Roberts
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Des Moines, IA 50309
Not accepting new clients
Amber's focus is on working with couples and families and acting as the facilitator for the clients desired growth and change. She strongly promotes the belief that this is your journey, and you decide where the road takes you; Amber is there to help you along that path! She understands that past experiences help shape who we are and fuel our current state of being. Acknowledging this, she is here to help process and facilitate new experiences to promote desired growth and change!
Amber's focus is on working with couples and families and acting as the facilitator for the clients desired growth and change. She strongly promotes the belief that this is your journey, and you decide where the road takes you; Amber is there to help you along that path! She understands that past experiences help shape who we are and fuel our current state of being. Acknowledging this, she is here to help process and facilitate new experiences to promote desired growth and change!
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Michael State
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Des Moines, IA 50316
Connection is the basis of healing. My style in therapy focuses on creating a non-judgmental and genuine environment by implementing support and encouragement throughout the therapeutic process. Through this, trust begins to be built and the work can begin. I want to help you in developing a compassionate view and more secure sense of self. I am experienced with working with individuals who are experiencing mental health challenges and trauma. I am currently working with individuals in young to late adulthood.
Connection is the basis of healing. My style in therapy focuses on creating a non-judgmental and genuine environment by implementing support and encouragement throughout the therapeutic process. Through this, trust begins to be built and the work can begin. I want to help you in developing a compassionate view and more secure sense of self. I am experienced with working with individuals who are experiencing mental health challenges and trauma. I am currently working with individuals in young to late adulthood.
Allison Robbins
Clinical Social Work/Therapist, LISW
Verified Verified
Des Moines, IA 50312
Are you going through a major change? Do you remember being happy, but it was long ago? Does the anxiety you feel make you avoid doing the things that you used to enjoy? Change is difficult. Loss can be unbearable. These and so many other life challenges are the reasons why people come to therapy. Let's work together. I will help you unpack the load you are carrying through the use of different therapeutic techniques. Allow yourself to accept the help you deserve.
Are you going through a major change? Do you remember being happy, but it was long ago? Does the anxiety you feel make you avoid doing the things that you used to enjoy? Change is difficult. Loss can be unbearable. These and so many other life challenges are the reasons why people come to therapy. Let's work together. I will help you unpack the load you are carrying through the use of different therapeutic techniques. Allow yourself to accept the help you deserve.
Malay Bouaphakeo
Counselor, tLMHC, CPC, ELI-MP
Verified Verified
Des Moines, IA 50312
My belief is if we are disconnected with ourselves, we aren't showing up to this world authentically it is impacting our relationships with others and most importantly, ourselves. We allow ourselves to be defined by our experiences we've had and trauma we've endured, we lose a sense of self, leaving us feeling lost and "broken". So I welcome you to get lost with me because I'll be right there with you when you find your way.
My belief is if we are disconnected with ourselves, we aren't showing up to this world authentically it is impacting our relationships with others and most importantly, ourselves. We allow ourselves to be defined by our experiences we've had and trauma we've endured, we lose a sense of self, leaving us feeling lost and "broken". So I welcome you to get lost with me because I'll be right there with you when you find your way.
Dustin F Baker
Psychologist, PhD
Verified Verified
Des Moines, IA 50312
Waitlist for new clients
I work with individuals that are wanting to know themselves better and/or want to make changes to better their life. I generally work with a wide variety of concerns and have special interests in psychological assessment, ADHD, trauma, and vocational concerns. Honoring the client’s unique multicultural identity is something I give special attention to in order to better understand how self-critical beliefs develop and how we can challenge those beliefs with respect to your personal and cultural values.
I work with individuals that are wanting to know themselves better and/or want to make changes to better their life. I generally work with a wide variety of concerns and have special interests in psychological assessment, ADHD, trauma, and vocational concerns. Honoring the client’s unique multicultural identity is something I give special attention to in order to better understand how self-critical beliefs develop and how we can challenge those beliefs with respect to your personal and cultural values.
Sara Gamblin
Clinical Social Work/Therapist, LMSW, CADC
Verified Verified
2 Endorsed
Des Moines, IA 50310
My name is Sara Gamblin, I am a Licensed Master Social Worker (LMSW) and Certified Alcohol and Drug Counselor (CADC). I firmly believe everyone deserves to feel heard, safe and supported. My goal is to help you discover more about yourself, your strengths, better understand your relationships and build tools as well as strategies to help you navigate the challenges in your life. I strongly support meeting a client where he or she is at and giving them autonomy to work at the pace the client is comfortable. I look forward to working with you to help you find the person you want to be and the life you want to live! I
My name is Sara Gamblin, I am a Licensed Master Social Worker (LMSW) and Certified Alcohol and Drug Counselor (CADC). I firmly believe everyone deserves to feel heard, safe and supported. My goal is to help you discover more about yourself, your strengths, better understand your relationships and build tools as well as strategies to help you navigate the challenges in your life. I strongly support meeting a client where he or she is at and giving them autonomy to work at the pace the client is comfortable. I look forward to working with you to help you find the person you want to be and the life you want to live! I
Diamond Denney
Clinical Social Work/Therapist, LMSW
Verified Verified
Des Moines, IA 50311 (Online Only)
Are you struggling with how to cope with stress? Are you dealing with a life-changing event? Do you need help finding yourself, your passions or your purpose? Are you struggling with your racial identity? Are you in a toxic relationship? Do you need help improving your self-esteem? Do you need to find healing? Diamond can assist you with all that and more. Diamond believes that you can’t pour from an empty cup. Let’s fill your cup so you can live the life you want!
Are you struggling with how to cope with stress? Are you dealing with a life-changing event? Do you need help finding yourself, your passions or your purpose? Are you struggling with your racial identity? Are you in a toxic relationship? Do you need help improving your self-esteem? Do you need to find healing? Diamond can assist you with all that and more. Diamond believes that you can’t pour from an empty cup. Let’s fill your cup so you can live the life you want!
Matthew Becker
Clinical Social Work/Therapist, LMSW
Verified Verified
Des Moines, IA 50309
I have worked with individuals and couples for eight years and utilize Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy. I enjoy helping adults learn new skills to deal with anxiety, codependency, romantic relationships, depression, grief and loss, life transitions, peer relationships, personal growth, low self-esteem, spirituality, stress, trauma & PTSD, and work-life balance.
I have worked with individuals and couples for eight years and utilize Cognitive Behavioral Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy. I enjoy helping adults learn new skills to deal with anxiety, codependency, romantic relationships, depression, grief and loss, life transitions, peer relationships, personal growth, low self-esteem, spirituality, stress, trauma & PTSD, and work-life balance.
Trisha Crabbs
Counselor, LMHC, CADC
Verified Verified
1 Endorsed
Des Moines, IA 50312
Not accepting new clients
I am a caring therapist with a down-to-earth style who strives to create a nonjudgmental and supportive environment where people feel comfortable sharing their feelings. I strongly believe in the power of the therapeutic relationship to assist others on their journey of self-reflection and healing. Together we will explore your life challenges and develop personal goals for lasting change.
I am a caring therapist with a down-to-earth style who strives to create a nonjudgmental and supportive environment where people feel comfortable sharing their feelings. I strongly believe in the power of the therapeutic relationship to assist others on their journey of self-reflection and healing. Together we will explore your life challenges and develop personal goals for lasting change.
Shidonna Steen
Clinical Social Work/Therapist, LMSW
Verified Verified
Des Moines, IA 50312 (Online Only)
I am passionate about working with adolescents and young adults. My areas of interest include: anxiety, depression, adjustment disorder, and grief. experience as an intensive outpatient therapist as well as serving the youth in schools as a school-based therapist.
I am passionate about working with adolescents and young adults. My areas of interest include: anxiety, depression, adjustment disorder, and grief. experience as an intensive outpatient therapist as well as serving the youth in schools as a school-based therapist.
See more therapy options for Des Moines
Nearby Searches for Des Moines
- Altoona
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- Clive
- Grimes
- Johnston
- Norwalk
- Urbandale
- Waukee
- West Des Moines
- Windsor Heights
How does your Therapist compare?
Number of Therapists in Des Moines, IA
400+
Average cost per session
$150
Therapists in Des Moines, IA who prioritize treating:
95% | Anxiety |
90% | Depression |
81% | Relationship Issues |
80% | Self Esteem |
76% | Trauma and PTSD |
76% | Stress |
72% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
75% | Wellmark BCBS |
51% | UnitedHealthcare UHC | UBH |
How Therapists in Des Moines, IA see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Des Moines?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.