Therapists in 50338
I work from a research-based approach to therapy, focusing on education, skill-building and evidence-based interventions such as EMDR. My approach is goal-oriented and helps clients move quickly through their "stuckness".
I work from a research-based approach to therapy, focusing on education, skill-building and evidence-based interventions such as EMDR. My approach is goal-oriented and helps clients move quickly through their "stuckness".
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Whether you're feeling stuck, overwhelmed, or facing a new challenge, it can be hard to find clarity on your own. We all experience moments when the thoughts and beliefs we've carried, often rooted in past experiences, can make it difficult to move forward. As a trauma-informed, collaborative counselor, I specialize in helping individuals understand and heal from childhood trauma, address unhelpful beliefs, and live more authentically.
Whether you're feeling stuck, overwhelmed, or facing a new challenge, it can be hard to find clarity on your own. We all experience moments when the thoughts and beliefs we've carried, often rooted in past experiences, can make it difficult to move forward. As a trauma-informed, collaborative counselor, I specialize in helping individuals understand and heal from childhood trauma, address unhelpful beliefs, and live more authentically.
I approach my job as a therapist with compassion and warmth. I am passionate about helping others and assisting children, teens, and adults in better understanding how to work through life's challenges with greater confidence and alignment with personal values. At Seva, we use evidence-based treatments tailored to treat your specific symptoms and needs including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment, Therapy (ACT), exposure, and Exposure and Response Prevention (ERP).
I approach my job as a therapist with compassion and warmth. I am passionate about helping others and assisting children, teens, and adults in better understanding how to work through life's challenges with greater confidence and alignment with personal values. At Seva, we use evidence-based treatments tailored to treat your specific symptoms and needs including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment, Therapy (ACT), exposure, and Exposure and Response Prevention (ERP).
I’m a straightforward, down-to-earth therapist in West Des Moines, IA, who works with teens and adults dealing with anxiety, depression, trauma, PTSD, relationship issues, grief & loss, behavioral problems, men’s issues, and the general messiness of being human. I won’t sit back silently and nod the whole time, and I won’t talk at you in circles. We’ll have real conversations—honest, practical, and sometimes even a little uncomfortable (in a good way).
I’m a straightforward, down-to-earth therapist in West Des Moines, IA, who works with teens and adults dealing with anxiety, depression, trauma, PTSD, relationship issues, grief & loss, behavioral problems, men’s issues, and the general messiness of being human. I won’t sit back silently and nod the whole time, and I won’t talk at you in circles. We’ll have real conversations—honest, practical, and sometimes even a little uncomfortable (in a good way).
I am proudly a quirky and unique therapist, who was diagnosed with Autism and ADHD, later in life. I bring a tailored approach of using distinctively individualized visual aides to help my clients. I believe empowering clients is the most important aspect of the therapeutic process. I have experience working with people throughout their life span and with varying levels of abilities. Also, I enjoy working with tweens, teens and their families. I strongly believe that families that learn together, grow together, for the better. Building foundational blocks help families and individuals gain deeper insight into self.
I am proudly a quirky and unique therapist, who was diagnosed with Autism and ADHD, later in life. I bring a tailored approach of using distinctively individualized visual aides to help my clients. I believe empowering clients is the most important aspect of the therapeutic process. I have experience working with people throughout their life span and with varying levels of abilities. Also, I enjoy working with tweens, teens and their families. I strongly believe that families that learn together, grow together, for the better. Building foundational blocks help families and individuals gain deeper insight into self.
My goal is to provide a safe, supportive space where you can feel heard and empowered as you work through life's challenges. I am dedicated to helping individuals and couples develop a deeper understanding of themselves and offering support as they grow and heal. I believe everyone deserves to feel seen and understood without judgment, and I strive to foster this through a strong therapeutic relationship and meaningful connection. I am trained in EMDR, Couples, Sex and Intimacy Therapy, and Acceptance & Commitment Therapy (ACT).
My goal is to provide a safe, supportive space where you can feel heard and empowered as you work through life's challenges. I am dedicated to helping individuals and couples develop a deeper understanding of themselves and offering support as they grow and heal. I believe everyone deserves to feel seen and understood without judgment, and I strive to foster this through a strong therapeutic relationship and meaningful connection. I am trained in EMDR, Couples, Sex and Intimacy Therapy, and Acceptance & Commitment Therapy (ACT).
Hi there! I am currently accepting clients for individual therapy, with a focus on young adults, moms, and women who are feeling overwhelmed, uncertain about their path, or looking to reconnect with themselves. I’m passionate about supporting others in navigating the complexities of life and understand how challenging it can be to balance everything while trying to prioritize your own well-being. My goal is to provide a safe, empathetic space where you can feel heard, understood, and supported. Together, we’ll work to explore your thoughts, emotions, and circumstances, helping you move toward a more connected and fulfilling life.
Hi there! I am currently accepting clients for individual therapy, with a focus on young adults, moms, and women who are feeling overwhelmed, uncertain about their path, or looking to reconnect with themselves. I’m passionate about supporting others in navigating the complexities of life and understand how challenging it can be to balance everything while trying to prioritize your own well-being. My goal is to provide a safe, empathetic space where you can feel heard, understood, and supported. Together, we’ll work to explore your thoughts, emotions, and circumstances, helping you move toward a more connected and fulfilling life.
Mark Cowan is a Licensed Independent Social Worker with over 25 years' experience providing Clinical Social Work. He holds a Bachelor's degree in Social Work and Psychology from Iowa State University and received his Master's in Social Work form the University of Iowa. Mark has worked with individuals, children/adolescents and families throughout his career. Specialties include family conflict, trauma, adolescent work, depression/anxiety, relationship difficulties, and men's issues.
Mark Cowan is a Licensed Independent Social Worker with over 25 years' experience providing Clinical Social Work. He holds a Bachelor's degree in Social Work and Psychology from Iowa State University and received his Master's in Social Work form the University of Iowa. Mark has worked with individuals, children/adolescents and families throughout his career. Specialties include family conflict, trauma, adolescent work, depression/anxiety, relationship difficulties, and men's issues.
Abigail is passionate about working with women, children, and families as they navigate through family restructuring & adjustments, life transition, and trauma histories. She has been trained to work both with families and individuals who are navigating issues related to changes in custody, divorce, child welfare, litigation, and ongoing co-parenting issues and conflict.
Abigail is passionate about working with women, children, and families as they navigate through family restructuring & adjustments, life transition, and trauma histories. She has been trained to work both with families and individuals who are navigating issues related to changes in custody, divorce, child welfare, litigation, and ongoing co-parenting issues and conflict.
I am an LMHC, board certified in the State of Iowa. I have 28 years of experience and have had the privilege of working with adults, adolescents, couples and families in various settings in the past. I have done private practice for the past 14 years. I worked at New Heights Counseling for 6 years and started my own private practice in West Des Moines in October, 2023. I accept adults, teens, families and couples and have immediate openings. I also specialize in grief and trauma treatment. I would love to help you through any issue big or small in a safe therapeutic setting.
I am an LMHC, board certified in the State of Iowa. I have 28 years of experience and have had the privilege of working with adults, adolescents, couples and families in various settings in the past. I have done private practice for the past 14 years. I worked at New Heights Counseling for 6 years and started my own private practice in West Des Moines in October, 2023. I accept adults, teens, families and couples and have immediate openings. I also specialize in grief and trauma treatment. I would love to help you through any issue big or small in a safe therapeutic setting.
Making the decision to begin therapy can be difficult. Regardless of the circumstances that have brought you to consider therapy, you can be sure to find a safe, judgement-free space in my office. My role is to work with you to help you achieve your goals, whether that's overcoming obstacles, processing factors impacting you, or improving your overall satisfaction with life.
In addition to in-office therapy, I provide equine-assisted therapy and workshops through Iris + Insight.
Making the decision to begin therapy can be difficult. Regardless of the circumstances that have brought you to consider therapy, you can be sure to find a safe, judgement-free space in my office. My role is to work with you to help you achieve your goals, whether that's overcoming obstacles, processing factors impacting you, or improving your overall satisfaction with life.
In addition to in-office therapy, I provide equine-assisted therapy and workshops through Iris + Insight.
Each person brings their own unique experiences, strengths, challenges, emotions, and goals to therapy. I aim to create a space where clients can share at their own pace and discuss what feels most important to them. I meet clients where they are in their mental health journey and work collaboratively to support their growth. Therapy is a personalized process built on partnership, trust, and shared effort. I believe meaningful change is guided by each client’s values, motivations, and strengths, and our work together will focus on building upon those to achieve their goals.
Each person brings their own unique experiences, strengths, challenges, emotions, and goals to therapy. I aim to create a space where clients can share at their own pace and discuss what feels most important to them. I meet clients where they are in their mental health journey and work collaboratively to support their growth. Therapy is a personalized process built on partnership, trust, and shared effort. I believe meaningful change is guided by each client’s values, motivations, and strengths, and our work together will focus on building upon those to achieve their goals.
You might be the person everyone relies on, the steady one who stays calm, manages big responsibilities, and keeps moving forward. But inside, you are carrying a quiet burnout, self-doubt, or grief. Whether you are navigating a major life transition, processing loss, or recovering after years of prioritizing others, you don’t have to carry it alone. You aren't sick, broken, or failing. You are human, responding to a demanding world. Together, we’ll make sense of what you are experiencing, honor your pain, and explore how to build a deeply meaningful life grounded in what truly matters to you, moving at a safe pace.
You might be the person everyone relies on, the steady one who stays calm, manages big responsibilities, and keeps moving forward. But inside, you are carrying a quiet burnout, self-doubt, or grief. Whether you are navigating a major life transition, processing loss, or recovering after years of prioritizing others, you don’t have to carry it alone. You aren't sick, broken, or failing. You are human, responding to a demanding world. Together, we’ll make sense of what you are experiencing, honor your pain, and explore how to build a deeply meaningful life grounded in what truly matters to you, moving at a safe pace.
The decision to come to therapy is personal and takes both vulnerability and courage. As we work to create a life of meaning and purpose, we face anxiety, uncertainty, and other life stressors along our way. Therapy can be a turning point to help redirect you down a path of your choosing and help you gain a sense of control over your life and emotional well being. As a therapist I work to provide a safe, supportive, and judgment free space for client’s to begin their journey to healing and self-exploration. Specialties include mood disorders, trauma, and chronic pain.
The decision to come to therapy is personal and takes both vulnerability and courage. As we work to create a life of meaning and purpose, we face anxiety, uncertainty, and other life stressors along our way. Therapy can be a turning point to help redirect you down a path of your choosing and help you gain a sense of control over your life and emotional well being. As a therapist I work to provide a safe, supportive, and judgment free space for client’s to begin their journey to healing and self-exploration. Specialties include mood disorders, trauma, and chronic pain.
If you’ve been feeling overwhelmed, disconnected, or unsure of how to move forward, you’re not alone, especially for women and people in the LGBTQ+ community. You may have worries and fears about the world around you and the pressure to “do everything right.” This might lead to overthinking, people-pleasing, or struggling to clearly express your needs and wants.
Together we’ll create a space where you can slow down, feel understood, and begin to make sense of what’s happening inside. My goal is to help you feel more connected to yourself, communicate more confidently, and build relationships that feel more authentic and fulfilling.
If you’ve been feeling overwhelmed, disconnected, or unsure of how to move forward, you’re not alone, especially for women and people in the LGBTQ+ community. You may have worries and fears about the world around you and the pressure to “do everything right.” This might lead to overthinking, people-pleasing, or struggling to clearly express your needs and wants.
Together we’ll create a space where you can slow down, feel understood, and begin to make sense of what’s happening inside. My goal is to help you feel more connected to yourself, communicate more confidently, and build relationships that feel more authentic and fulfilling.
I am a compassionate psychotherapist who specializes in addressing anxiety, relationship issues, self-esteem, and life transitions. My approach is rooted in creating a nurturing & secure therapeutic space, fostering healing connections, and nurturing a compassionate sense of self that extends beyond our sessions. I believe in a collaborative process that recognizes the complexity of each individual's experience. My therapeutic style combines positivity and unwavering support with active engagement and appropriate challenges. My primary objective is to assist you in gaining insight into your relationship with yourself & others.
I am a compassionate psychotherapist who specializes in addressing anxiety, relationship issues, self-esteem, and life transitions. My approach is rooted in creating a nurturing & secure therapeutic space, fostering healing connections, and nurturing a compassionate sense of self that extends beyond our sessions. I believe in a collaborative process that recognizes the complexity of each individual's experience. My therapeutic style combines positivity and unwavering support with active engagement and appropriate challenges. My primary objective is to assist you in gaining insight into your relationship with yourself & others.
"We are all broken.....that's how the light gets in" (Hemmingway). What works for us, works against us. Instead of these parts fighting each other, we need to understand and appreciate both to grow and prosper. Do you find yourself struggling with relationships, work, meaning of life events, grieving, general life stressors, or energy? My approach to psychotherapy includes empowering you to make decisions to help with movement in your journey through life.
"We are all broken.....that's how the light gets in" (Hemmingway). What works for us, works against us. Instead of these parts fighting each other, we need to understand and appreciate both to grow and prosper. Do you find yourself struggling with relationships, work, meaning of life events, grieving, general life stressors, or energy? My approach to psychotherapy includes empowering you to make decisions to help with movement in your journey through life.
I believe that every person has the ability to create meaningful, positive change through growth and self-understanding. My role is to walk alongside you in that process—helping you navigate challenges, build new skills, and move toward a life that feels more balanced and fulfilling.
I have a strong passion for working with children, teens, and individual adults, and I strive to create a space where you feel comfortable, supported, and understood. Whether I’m working with a child learning to manage big emotions, a teen navigating identity and relationships, or an adult facing life’s stressors, my goal is always the same.
I believe that every person has the ability to create meaningful, positive change through growth and self-understanding. My role is to walk alongside you in that process—helping you navigate challenges, build new skills, and move toward a life that feels more balanced and fulfilling.
I have a strong passion for working with children, teens, and individual adults, and I strive to create a space where you feel comfortable, supported, and understood. Whether I’m working with a child learning to manage big emotions, a teen navigating identity and relationships, or an adult facing life’s stressors, my goal is always the same.
I strive to create a warm, welcoming environment for children age 5-17 struggling with a wide range of issues including anxiety, depression, family stress, trauma, grief/loss, self-esteem and more!
I strive to create a warm, welcoming environment for children age 5-17 struggling with a wide range of issues including anxiety, depression, family stress, trauma, grief/loss, self-esteem and more!
Are you finding that you are often overwhelmed just trying to function day to day as a student, parent, employee, or spouse? Do you find it difficult to cope with the trauma you have experienced, the constant demands of life, or with conflict in relationships? You are not alone. I am passionate about helping individuals and couples learn to cope and thrive through the challenges of complex trauma, neurodivergence, anxiety, depression, parenting, and interpersonal conflicts.
Are you finding that you are often overwhelmed just trying to function day to day as a student, parent, employee, or spouse? Do you find it difficult to cope with the trauma you have experienced, the constant demands of life, or with conflict in relationships? You are not alone. I am passionate about helping individuals and couples learn to cope and thrive through the challenges of complex trauma, neurodivergence, anxiety, depression, parenting, and interpersonal conflicts.
How does your Therapist compare?
Number of Therapists in 50338
< 10
Therapists in 50338 who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Life Coaching |
| 100% | Trauma and PTSD |
| 100% | Anger Management |
| 100% | Divorce |
Average years in practice
30 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
| 100% | UnitedHealthcare UHC | UBH |
How Therapists in 50338 see their clients
| 100% | In Person and Online |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 50338?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.