Therapists in 50316

Hi. My name is Dr. Jim Hanson and I am a Licensed Mental Health Counselor. I work with individuals and couples. My main approach is Cognitive-Behavioral, which means that we will focus on the role thoughts and behaviors play in psychological functioning and well-being. For couples counseling, I prefer the Gottman method, pioneered by John and Julie Gottman. The counseling relationship is very important and I believe that this therapeutic relationship must include trust, mutual respect and empathy. As your therapist, this relationship will allow us to work together to foster positive growth and development.
Hi. My name is Dr. Jim Hanson and I am a Licensed Mental Health Counselor. I work with individuals and couples. My main approach is Cognitive-Behavioral, which means that we will focus on the role thoughts and behaviors play in psychological functioning and well-being. For couples counseling, I prefer the Gottman method, pioneered by John and Julie Gottman. The counseling relationship is very important and I believe that this therapeutic relationship must include trust, mutual respect and empathy. As your therapist, this relationship will allow us to work together to foster positive growth and development.

Heather Joy Thomas
Clinical Social Work/Therapist, LISW, CADC
Verified Verified
1 Endorsed
Online Only
Welcome! My name is Heather Thomas, and I am a Licensed Independent Social Worker (LISW) and a Certified Alcohol and Drug Counselor (CADC) with over 18 years of experience in the mental health and substance abuse fields. Currently, I serve as the Director of Counseling at Grand View University, where I provide short-term therapy services, oversee internship programming, and actively contribute to various committees including the Peer Wellness, Behavior Intervention Team, and DEI committee. I have a rich background working as a Therapist, Director, and Regional Director in community mental health, substance use, and crisis services.
Welcome! My name is Heather Thomas, and I am a Licensed Independent Social Worker (LISW) and a Certified Alcohol and Drug Counselor (CADC) with over 18 years of experience in the mental health and substance abuse fields. Currently, I serve as the Director of Counseling at Grand View University, where I provide short-term therapy services, oversee internship programming, and actively contribute to various committees including the Peer Wellness, Behavior Intervention Team, and DEI committee. I have a rich background working as a Therapist, Director, and Regional Director in community mental health, substance use, and crisis services.

Ananda Mental Wellness and Yoga
Clinical Social Work/Therapist, MSW, LISW, RYT200
Verified Verified
Des Moines, IA 50316
Ananda (pronounced Ah-nan-duh) Mental Wellness, founded by Amber Crosby, MSW, LISW, is a provider of mental wellness services (therapy) and yoga in Central Iowa. It is the mission of Ananda to create an inclusive environment that is supportive and welcoming of all who want to find their bliss. Ananda is a small private practice that is growing, having recently added Jenna Schissel, MS, tLMHC and intern Brooke Flater to the practice. All are now accepting new clients!
Ananda (pronounced Ah-nan-duh) Mental Wellness, founded by Amber Crosby, MSW, LISW, is a provider of mental wellness services (therapy) and yoga in Central Iowa. It is the mission of Ananda to create an inclusive environment that is supportive and welcoming of all who want to find their bliss. Ananda is a small private practice that is growing, having recently added Jenna Schissel, MS, tLMHC and intern Brooke Flater to the practice. All are now accepting new clients!

Peter Odegaard
Mental Health Counselor, MA, LMHC, LPC, PATP
Verified Verified
2 Endorsed
Online Only
I take into account the whole person (mind/body/spirit) and provide a non-judgmental approach to therapy. Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms. These symptoms are often natural responses/adaptations to stressful life circumstances and traumatic experiences. From this perspective, these psychological parts become imbalanced over time and can get stuck in the past. Once they are properly integrated in the here-and-now, we can begin to live a life that is true to our purpose and in alignment with our highest selves.
I take into account the whole person (mind/body/spirit) and provide a non-judgmental approach to therapy. Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms. These symptoms are often natural responses/adaptations to stressful life circumstances and traumatic experiences. From this perspective, these psychological parts become imbalanced over time and can get stuck in the past. Once they are properly integrated in the here-and-now, we can begin to live a life that is true to our purpose and in alignment with our highest selves.

Justin Bradley Matthews
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Des Moines, IA 50316
Getting tangled up with anxiety can feel like playing tug-of-war. Worrying, ruminating, and "what if" thoughts take up can take up so much of your time, making it hard to enjoy the things you love. Maybe you've spent your days trying to fix the way you feel through yoga, meditating, exercising, and even traditional talk therapy. But nothing gives you much relief. You are still stuck and wondering how to get out. If you struggle with anxiety, panic, intrusive thoughts, or OCD…. you are not alone. You are not crazy. You can be back to your old self again. Therapy can help you to be present in your every day life.
Getting tangled up with anxiety can feel like playing tug-of-war. Worrying, ruminating, and "what if" thoughts take up can take up so much of your time, making it hard to enjoy the things you love. Maybe you've spent your days trying to fix the way you feel through yoga, meditating, exercising, and even traditional talk therapy. But nothing gives you much relief. You are still stuck and wondering how to get out. If you struggle with anxiety, panic, intrusive thoughts, or OCD…. you are not alone. You are not crazy. You can be back to your old self again. Therapy can help you to be present in your every day life.

Antonia L Valadez
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Des Moines, IA 50316
Sometimes we know that certain things in our lives need to change but we may not know where to start or make progress toward our goals. Therapy helps people examine where they are, what they are struggling with, and create a plan to begin making changes in their lives and/or relationships. Trauma, anxiety, or stressful life events can make things feel overwhelming but finding a therapist you can connect with is the first step. Petunia, my 20 lb. mixed breed dog (DOB 7/4/21) is training to be a therapy dog. She is present during sessions but I can put her in her kennel if you prefer.
Sometimes we know that certain things in our lives need to change but we may not know where to start or make progress toward our goals. Therapy helps people examine where they are, what they are struggling with, and create a plan to begin making changes in their lives and/or relationships. Trauma, anxiety, or stressful life events can make things feel overwhelming but finding a therapist you can connect with is the first step. Petunia, my 20 lb. mixed breed dog (DOB 7/4/21) is training to be a therapy dog. She is present during sessions but I can put her in her kennel if you prefer.

Every person has the ability to live a happier, more productive life--you just need the right tools! At Innovative Learning Professionals, I use proven, traditional and non-traditional approaches to improve functioning and lives. In a casual, non-judgmental setting, I meet with school-age children, teens, and adults of all ages. Whatever your struggle-- anxiety or worry, school or work, depression or low mood, relationships or loneliness, parenting or parents--- we can find ways to improve mood, behavior, thinking, and your life. Please feel free to email or call to talk about scheduling.
Every person has the ability to live a happier, more productive life--you just need the right tools! At Innovative Learning Professionals, I use proven, traditional and non-traditional approaches to improve functioning and lives. In a casual, non-judgmental setting, I meet with school-age children, teens, and adults of all ages. Whatever your struggle-- anxiety or worry, school or work, depression or low mood, relationships or loneliness, parenting or parents--- we can find ways to improve mood, behavior, thinking, and your life. Please feel free to email or call to talk about scheduling.

Emily Villarreal
Counselor, MS, tLMHC
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
Sometimes we have to give ourselves the patience and kindness in order to grow and heal. We may feel unhappy, alone, or ashamed but we can take control. With guidance and support, we will work together to address the challenging obstacles life presents and seek the changes that need to be made for your wellbeing. You will be seen and heard, and together we will work alongside through self-awareness and self-exploration.
Sometimes we have to give ourselves the patience and kindness in order to grow and heal. We may feel unhappy, alone, or ashamed but we can take control. With guidance and support, we will work together to address the challenging obstacles life presents and seek the changes that need to be made for your wellbeing. You will be seen and heard, and together we will work alongside through self-awareness and self-exploration.

Travis David Wentworth
Pre-Licensed Professional, LMSW, MACM
Verified Verified
1 Endorsed
Serves Area
My desire is to meet my clients where they are at. I want them to know that no matter what they’ve been through, there is healing and hope available to them. My goal is to build a strong therapeutic relationship with clients and utilize a variety of techniques in the therapy process to meet the needs of each client. I will integrate faith into the therapeutic process for clients who communicate a desire for this, but I will gladly meet with any client regardless of their background.
My desire is to meet my clients where they are at. I want them to know that no matter what they’ve been through, there is healing and hope available to them. My goal is to build a strong therapeutic relationship with clients and utilize a variety of techniques in the therapy process to meet the needs of each client. I will integrate faith into the therapeutic process for clients who communicate a desire for this, but I will gladly meet with any client regardless of their background.

Megan Hasley
Clinical Social Work/Therapist, LISW, CFLE, IMH-E
Verified Verified
4 Endorsed
Serves Area
Not accepting new clients
I believe people heal through relationship and healthy connections. Whether these relationships be a parent-child connection, romantic relationship, supportive friendship, or a healthy relationship with yourself. I offer a strengths based and trauma informed therapeutic approach to work with adults, children, and families to meet your unique needs.
I believe people heal through relationship and healthy connections. Whether these relationships be a parent-child connection, romantic relationship, supportive friendship, or a healthy relationship with yourself. I offer a strengths based and trauma informed therapeutic approach to work with adults, children, and families to meet your unique needs.

Working with me, you will always lead the way, with my support. Do you desire a life full of positive emotions! Working with me you will be exposed to experiencing pleasure and learning skills to build and maintain positive emotions and positive engagement in life tasks that derive meaning and value from life. Are you open to exploring your automatic thought processes. Work with me to gain understanding of Cognitive Behavioral Therapy, and spend some time exploring your automatic thoughts.
Working with me, you will always lead the way, with my support. Do you desire a life full of positive emotions! Working with me you will be exposed to experiencing pleasure and learning skills to build and maintain positive emotions and positive engagement in life tasks that derive meaning and value from life. Are you open to exploring your automatic thought processes. Work with me to gain understanding of Cognitive Behavioral Therapy, and spend some time exploring your automatic thoughts.

Carolyn Hollister
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Online Only
When we go through hard things in life it can have all kinds of effects on the way we feel about ourselves, our relationships and our life. Seeking therapy with a provider you can feel safe with and open up to can be one of the most beneficial and healing things we can do for ourselves. If you are struggling with emotions, thoughts or beliefs that you know are holding you back from living with a sense of well-being, I would like to help. I provide a holistic, compassionate, affirming space for you to explore and process your struggles so you can feel more peace and connection in your life.
When we go through hard things in life it can have all kinds of effects on the way we feel about ourselves, our relationships and our life. Seeking therapy with a provider you can feel safe with and open up to can be one of the most beneficial and healing things we can do for ourselves. If you are struggling with emotions, thoughts or beliefs that you know are holding you back from living with a sense of well-being, I would like to help. I provide a holistic, compassionate, affirming space for you to explore and process your struggles so you can feel more peace and connection in your life.

Hello! My name is Kenlyn, and I am a Licensed Mental Health Counselor (LMHC). I feel my role is to walk alongside you as you come to deeply know yourself and heal from the inside out. A strength of mine is facilitating a safe, open space to address pain, emotional distress, life difficulties, relational concerns, and any other areas we determine are important in enhancing emotional balance and well-being. My approach is collaborative and enthusiastic. I find such meaning in helping you feel deeply known, valued, and understood. Start today in creating the life you want.
Hello! My name is Kenlyn, and I am a Licensed Mental Health Counselor (LMHC). I feel my role is to walk alongside you as you come to deeply know yourself and heal from the inside out. A strength of mine is facilitating a safe, open space to address pain, emotional distress, life difficulties, relational concerns, and any other areas we determine are important in enhancing emotional balance and well-being. My approach is collaborative and enthusiastic. I find such meaning in helping you feel deeply known, valued, and understood. Start today in creating the life you want.

Emily Duvick
Counselor, LMHC, ATR
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
As a Registered Art Therapist (ATR) and Licensed Mental Health Counselor (LMHC) I would like everyone to explore their creative side and become their best, most authentic selves. I offer individual therapy both in person and via telehealth sessions primarily working with teenagers, adults, and elders. Through working together I want to help empower others to self advocate and set boundaries
As a Registered Art Therapist (ATR) and Licensed Mental Health Counselor (LMHC) I would like everyone to explore their creative side and become their best, most authentic selves. I offer individual therapy both in person and via telehealth sessions primarily working with teenagers, adults, and elders. Through working together I want to help empower others to self advocate and set boundaries
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Joann Seeman Smith, Ph.D., LLC
Counselor, PhD, LMHC
Verified Verified
Ames, IA 50010
Not accepting new clients
I work with children as young as age 2, adolescents, adults, and families. I use theraplay principles to work with attachment issues, conduct play therapy, and use cognitive behavioral and interpersonal theories when working with clients. I work with a variety of issues including, Attention Deficit Hyperactivity Disorder (ADHD), anxiety, depression, behavior disorders, trauma, bedtime struggles, as well as enuresis and encopresis.
I work with children as young as age 2, adolescents, adults, and families. I use theraplay principles to work with attachment issues, conduct play therapy, and use cognitive behavioral and interpersonal theories when working with clients. I work with a variety of issues including, Attention Deficit Hyperactivity Disorder (ADHD), anxiety, depression, behavior disorders, trauma, bedtime struggles, as well as enuresis and encopresis.

I consider it a great privilege and honor to walk alongside others as they navigate life's challenges, helping them feel truly known and understood. I believe that anyone can benefit from participating in therapy and having a safe space to work toward their goals. Helping you reach higher toward growth and healing is my goal in every session. To get there, we'll work together to create a comfortable, judgment-free space so you can let it all out - the hurts from the past, complicated feelings, and anything else you may want to share.
I consider it a great privilege and honor to walk alongside others as they navigate life's challenges, helping them feel truly known and understood. I believe that anyone can benefit from participating in therapy and having a safe space to work toward their goals. Helping you reach higher toward growth and healing is my goal in every session. To get there, we'll work together to create a comfortable, judgment-free space so you can let it all out - the hurts from the past, complicated feelings, and anything else you may want to share.

In addition to traditional in-office psychotherapy, I am accepting families and couples for intensive in-home therapy for a private fee. Are you looking for a warm, direct, compassionate, non-judgmental therapist who can help you gain greater insight into your thoughts, patterns and behaviors and achieve lasting change? I create a relaxed, confidential environment and never pressure clients to discuss topics before they are ready. I am passionate about helping my clients create authentic, fulfilling lives that reflect their passions. Specializing in relationship/marital therapy and treatment for sexual issues in both men and women.
In addition to traditional in-office psychotherapy, I am accepting families and couples for intensive in-home therapy for a private fee. Are you looking for a warm, direct, compassionate, non-judgmental therapist who can help you gain greater insight into your thoughts, patterns and behaviors and achieve lasting change? I create a relaxed, confidential environment and never pressure clients to discuss topics before they are ready. I am passionate about helping my clients create authentic, fulfilling lives that reflect their passions. Specializing in relationship/marital therapy and treatment for sexual issues in both men and women.

Emilie Ruehs
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Des Moines, IA 50309
Not accepting new clients
I work together with each individual to identify strengths, inter-relational patterns, and motivation for change. I see clients 14 and older with a particular focus on teens and young adults. I specialize in working with individuals experiencing suicidal ideation and self-harm/non-suicidal self-injury, with additional experience in depression, anxiety, body image, life transitions, and identity.
I work together with each individual to identify strengths, inter-relational patterns, and motivation for change. I see clients 14 and older with a particular focus on teens and young adults. I specialize in working with individuals experiencing suicidal ideation and self-harm/non-suicidal self-injury, with additional experience in depression, anxiety, body image, life transitions, and identity.

I believe to fully understand another person and what they’re struggling with, we must understand their environment and lived experience. In therapy, we will explore how various systems and environments have impacted your lived experiences and in turn, how your experiences have shaped the way you think, feel, and act. I believe we must truly know ourselves in order to grow and thrive.
I believe to fully understand another person and what they’re struggling with, we must understand their environment and lived experience. In therapy, we will explore how various systems and environments have impacted your lived experiences and in turn, how your experiences have shaped the way you think, feel, and act. I believe we must truly know ourselves in order to grow and thrive.

I am stoked to be where I am today, having an opportunity to serve you. I have experience with crisis intervention, primarily serving young adults and families. I consider myself mellow and empathetic. I enjoy working with adolescents and adults. I strive to provide a safe and unbiased place, where we can partner together in identifying areas of concern in your life and develop a treatment plan that works for you. I also offer telehealth options as part of the response to COVID 19 concerns.
I am stoked to be where I am today, having an opportunity to serve you. I have experience with crisis intervention, primarily serving young adults and families. I consider myself mellow and empathetic. I enjoy working with adolescents and adults. I strive to provide a safe and unbiased place, where we can partner together in identifying areas of concern in your life and develop a treatment plan that works for you. I also offer telehealth options as part of the response to COVID 19 concerns.
See more therapy options for 50316
How does your Therapist compare?
Number of Therapists in 50316
10+
Average cost per session
$172
Therapists in 50316 who prioritize treating:
100% | Anxiety |
93% | Relationship Issues |
93% | Depression |
93% | Stress |
79% | Coping Skills |
71% | Trauma and PTSD |
71% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
100% | Wellmark BCBS |
92% | BlueCross and BlueShield |
62% | Wellpoint | Amerigroup |
How Therapists in 50316 see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
72% | Female | |
28% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 50316?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.