Therapists in 50315
Who you are… straight, transgender, bisexual, lesbian, gay, queer, genderqueer, questioning… is an essential part of our work together. I welcome your whole self, supporting traditional and non-traditional families: blended, multiracial, multigenerational, foster, poly, leather, and members of kink communities. Therapy promotes healing, growth, and change. We'll focus together to understand your thoughts and behaviors. Our work together will help you develop new coping skills. Growth happens by reinforcing your strengths and values, increasing your self-awareness, and help you build a tolerance for distress and ambiguity.
Who you are… straight, transgender, bisexual, lesbian, gay, queer, genderqueer, questioning… is an essential part of our work together. I welcome your whole self, supporting traditional and non-traditional families: blended, multiracial, multigenerational, foster, poly, leather, and members of kink communities. Therapy promotes healing, growth, and change. We'll focus together to understand your thoughts and behaviors. Our work together will help you develop new coping skills. Growth happens by reinforcing your strengths and values, increasing your self-awareness, and help you build a tolerance for distress and ambiguity.
My social work philosophy takes on a client-centered holistic approach to psychotherapy. I am dedicated to working with individuals, children, couples, and families to achieve the mental health and relationships they desire.
My social work philosophy takes on a client-centered holistic approach to psychotherapy. I am dedicated to working with individuals, children, couples, and families to achieve the mental health and relationships they desire.
Welcome! I am currently accepting new clients and have immediate openings. If you are feeling overwhelmed or weighed down by life’s challenges, you are not alone. Most of us just want to feel a little lighter, more supported, and more connected day to day, but it can be hard to get there on our own. Therapy offers a safe space where you can slow down, be heard, and know that you don’t have to figure it out alone.
Welcome! I am currently accepting new clients and have immediate openings. If you are feeling overwhelmed or weighed down by life’s challenges, you are not alone. Most of us just want to feel a little lighter, more supported, and more connected day to day, but it can be hard to get there on our own. Therapy offers a safe space where you can slow down, be heard, and know that you don’t have to figure it out alone.
Struggling with one of life's many challenges? I know how difficult life's hardships can be. We often experience long lasting effects related to these events. You don't have to go it alone. I look forward to hearing from you and having the opportunity to walk alongside you on this journey.
Struggling with one of life's many challenges? I know how difficult life's hardships can be. We often experience long lasting effects related to these events. You don't have to go it alone. I look forward to hearing from you and having the opportunity to walk alongside you on this journey.
Life can feel overwhelming when you’ve lost touch with your own needs, intuition, or sense of direction. Whether you're processing trauma, navigating transitions, or asking deeper questions about who you are and what you want, therapy can offer a grounded place to slow down and come home to yourself. I offer holistic, relational therapy that supports you in untangling old patterns, building emotional resilience, and making space for more ease, trust, and self-understanding.
Life can feel overwhelming when you’ve lost touch with your own needs, intuition, or sense of direction. Whether you're processing trauma, navigating transitions, or asking deeper questions about who you are and what you want, therapy can offer a grounded place to slow down and come home to yourself. I offer holistic, relational therapy that supports you in untangling old patterns, building emotional resilience, and making space for more ease, trust, and self-understanding.
I feel it is a privilege to meet with people of all ages and backgrounds who are willing to seek professional input regarding their personal situations. I work with children, adolescents, families, and individual adults to address a variety of concerns, such as anxiety, depression, ADHD, autism, stress, family issues, learning difficulties, life transitions, and parenting.
I feel it is a privilege to meet with people of all ages and backgrounds who are willing to seek professional input regarding their personal situations. I work with children, adolescents, families, and individual adults to address a variety of concerns, such as anxiety, depression, ADHD, autism, stress, family issues, learning difficulties, life transitions, and parenting.
"This is exactly what it means to be human."
Being human, leaning into our pain, and joy, can be one of the most challenging and vulnerable experiences one can have. I'm here to hold those experiences with you, so you no longer have to walk it alone.
I assist folks who are 12 years and older, with processing and healing difficult life experiences, heavy emotions and moods. Together, we can find meaning, peace, and solutions to moving forward.
"This is exactly what it means to be human."
Being human, leaning into our pain, and joy, can be one of the most challenging and vulnerable experiences one can have. I'm here to hold those experiences with you, so you no longer have to walk it alone.
I assist folks who are 12 years and older, with processing and healing difficult life experiences, heavy emotions and moods. Together, we can find meaning, peace, and solutions to moving forward.
Throughout life we all are faced with challenges. How we overcome these life challenges and experiences help shape us as people. Often there are times the obstacles we face can feel so overwhelming that we can not see the solutions. I believe we all hold the answers to resolving life's challenges inside of us. I view my role as supporting people through the process of facing difficult life events, guiding them to uncovering the solutions and working together to overcome these obstacles.
Throughout life we all are faced with challenges. How we overcome these life challenges and experiences help shape us as people. Often there are times the obstacles we face can feel so overwhelming that we can not see the solutions. I believe we all hold the answers to resolving life's challenges inside of us. I view my role as supporting people through the process of facing difficult life events, guiding them to uncovering the solutions and working together to overcome these obstacles.
Hi! My name is Izzy and I'm here to listen to your story. My goal in therapy is to create a space where you feel truly seen, heard, and supported. Whether we’re talking through something difficult or finding small steps forward, I aim to make our work together feel safe, collaborative, and grounded in trust.
Hi! My name is Izzy and I'm here to listen to your story. My goal in therapy is to create a space where you feel truly seen, heard, and supported. Whether we’re talking through something difficult or finding small steps forward, I aim to make our work together feel safe, collaborative, and grounded in trust.
Hello! My name is Heather Watson. I'm a licensed mental health therapist and I specialize in supporting individuals grappling with a spectrum of challenges, including addiction, behavioral and impulse control issues, and environmental obstacles that hinder human development and attachment. Now more than ever people are feeling anxious, overwhelmed and uncertain about overcoming difficult relationships, working through loss, finding our place in life, or moving through trauma. I am committed to fostering a safe and non judgmental space where you can explore your inner landscape and embark on a journey towards holistic wellness.
Hello! My name is Heather Watson. I'm a licensed mental health therapist and I specialize in supporting individuals grappling with a spectrum of challenges, including addiction, behavioral and impulse control issues, and environmental obstacles that hinder human development and attachment. Now more than ever people are feeling anxious, overwhelmed and uncertain about overcoming difficult relationships, working through loss, finding our place in life, or moving through trauma. I am committed to fostering a safe and non judgmental space where you can explore your inner landscape and embark on a journey towards holistic wellness.
I currently have a waitlist. I believe it is essential for people to feel safe in the space in order to address the challenges in the in their life that often lead to feeling stuck. My therapeutic approach is holistic, integrating elements of mind, body and spirit, however that aligns with a client. I offer a personalized sessions to learn new ways to cope, support in deeper understanding of relationships with others and self, and guide clients on their journey to being the best versions of themselves.
I currently have a waitlist. I believe it is essential for people to feel safe in the space in order to address the challenges in the in their life that often lead to feeling stuck. My therapeutic approach is holistic, integrating elements of mind, body and spirit, however that aligns with a client. I offer a personalized sessions to learn new ways to cope, support in deeper understanding of relationships with others and self, and guide clients on their journey to being the best versions of themselves.
***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Iowa for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.
***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Iowa for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.
If white knuckling, self shaming, and pulling yourself up by your bootstraps worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you. Unable to take insurance
If white knuckling, self shaming, and pulling yourself up by your bootstraps worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you. Unable to take insurance
Has the battle with self-harm, addiction, eating disorders, relationship issues, or even low self-esteem left you feeling like you are “stuck” in this cycle? Maybe you were diagnosed with PTSD or BPD and you feel like these symptoms control how you live YOUR life? If you’re looking to experience lasting relief and be the one living your life, now might be the time to connect with a therapist who can help. You are not the problem. How the symptoms have expressed themselves in your daily life is the problem and you want a lasting solution. Let us work together to create a plan that offers hope that relief is possible.
Has the battle with self-harm, addiction, eating disorders, relationship issues, or even low self-esteem left you feeling like you are “stuck” in this cycle? Maybe you were diagnosed with PTSD or BPD and you feel like these symptoms control how you live YOUR life? If you’re looking to experience lasting relief and be the one living your life, now might be the time to connect with a therapist who can help. You are not the problem. How the symptoms have expressed themselves in your daily life is the problem and you want a lasting solution. Let us work together to create a plan that offers hope that relief is possible.
Do you sense something important is missing? You may have achieved a certain level of success in life, such as in your work and career, relationships, family. Or perhaps you feel out of balance, with one part of life on track while other parts struggle. Depending on many factors you may be focusing your attention in one area at the expense of other aspects of personal growth. Are stress-provoking events in the world increasingly “getting to you” and leaving you with even more distress? You're not alone. Whether you're new to therapy or a long time user, feel free to reach out to me.
Do you sense something important is missing? You may have achieved a certain level of success in life, such as in your work and career, relationships, family. Or perhaps you feel out of balance, with one part of life on track while other parts struggle. Depending on many factors you may be focusing your attention in one area at the expense of other aspects of personal growth. Are stress-provoking events in the world increasingly “getting to you” and leaving you with even more distress? You're not alone. Whether you're new to therapy or a long time user, feel free to reach out to me.
Here With You Counseling (Caroline Oestreich
Clinical Social Work/Therapist, MSW, LISW
2 Endorsed
Serves Area
Not accepting new clients
Hello, therapy seeker! Sometimes we need a little help to find the answers within ourselves. This is an environment for individuals that are open to self-exploration and are motivated to improve their well-being. Here, you're ready to develop improved coping skills and find relief from negative thought patterns and persistent feelings of distress. I work closely with individuals experiencing grief, stress, anxiety, depression, and life transitions.
Hello, therapy seeker! Sometimes we need a little help to find the answers within ourselves. This is an environment for individuals that are open to self-exploration and are motivated to improve their well-being. Here, you're ready to develop improved coping skills and find relief from negative thought patterns and persistent feelings of distress. I work closely with individuals experiencing grief, stress, anxiety, depression, and life transitions.
It can feel like a huge risk to seek out therapy when we’re in pain and struggling with all that life can bring. I honor the courage and vulnerability it takes to reach out for support when you need it and I am committed to finding a path forward together. I am a queer identified licensed independent social worker (LISW) who has been providing psychotherapy to adults for over 20 years. My intervention style is collaborative and compassionate. I practice from an attachment and relationally focused theoretical framework that utilizes multi-modal intervention strategies that work best for you to facilitate healing, insight, and growth.
It can feel like a huge risk to seek out therapy when we’re in pain and struggling with all that life can bring. I honor the courage and vulnerability it takes to reach out for support when you need it and I am committed to finding a path forward together. I am a queer identified licensed independent social worker (LISW) who has been providing psychotherapy to adults for over 20 years. My intervention style is collaborative and compassionate. I practice from an attachment and relationally focused theoretical framework that utilizes multi-modal intervention strategies that work best for you to facilitate healing, insight, and growth.
As a relational-cultural therapist I view you as the expert in your life. In my work, I strive to build an authentic and healing relationship that fosters trust & growth. I believe the therapeutic relationship is one of the most important factors in successful therapy, and work to understand your life from a holistic perspective combining complimentary methods like relational therapy and EMDR. It is an honor for me to hold space for you as you process life's more challenging issues, and gain new perspective on what may be holding you back from a more fulfilling and meaningful life.
As a relational-cultural therapist I view you as the expert in your life. In my work, I strive to build an authentic and healing relationship that fosters trust & growth. I believe the therapeutic relationship is one of the most important factors in successful therapy, and work to understand your life from a holistic perspective combining complimentary methods like relational therapy and EMDR. It is an honor for me to hold space for you as you process life's more challenging issues, and gain new perspective on what may be holding you back from a more fulfilling and meaningful life.
Sometimes we know things in our lives need to change but we may not know where to start or how to make progress toward our goals. Therapy helps people examine where they are, what they are struggling with, and create a plan to begin making changes in their lives and/or relationships. Trauma, anxiety, or stressful life events can make things feel overwhelming but finding a therapist you connect with is the first step.
Petunia, my 20 lb. mixed breed dog (DOB 7/4/21) is about to test to get her therapy dog certification. She is often present during sessions but I can put her in her kennel if you prefer.
Sometimes we know things in our lives need to change but we may not know where to start or how to make progress toward our goals. Therapy helps people examine where they are, what they are struggling with, and create a plan to begin making changes in their lives and/or relationships. Trauma, anxiety, or stressful life events can make things feel overwhelming but finding a therapist you connect with is the first step.
Petunia, my 20 lb. mixed breed dog (DOB 7/4/21) is about to test to get her therapy dog certification. She is often present during sessions but I can put her in her kennel if you prefer.
Hello, openings are available for psychotherapy appointments, both morning and evening starting the third week of July 2025. If you'd like to know more, the best way to reach me is to click the Headway profile link on the right of the page.
Hello, openings are available for psychotherapy appointments, both morning and evening starting the third week of July 2025. If you'd like to know more, the best way to reach me is to click the Headway profile link on the right of the page.
See more therapy options for 50315
How does your Therapist compare?
Number of Therapists in 50315
20+
Average cost per session
$175
Therapists in 50315 who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 83% | Trauma and PTSD |
| 83% | Stress |
| 79% | Coping Skills |
| 75% | Grief |
| 71% | Relationship Issues |
Average years in practice
12 Years
Top 3 insurances accepted
| 85% | BlueCross and BlueShield |
| 85% | UnitedHealthcare UHC | UBH |
| 80% | Wellmark BCBS |
How Therapists in 50315 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 50315?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
