Photo of Samantha Wepking, LISW, Clinical Social Work/Therapist
Samantha Wepking
Clinical Social Work/Therapist, LISW
Verified Verified
Des Moines, IA 50314
I value inclusivity, compassion, and authenticity- including how it shows up in the therapeutic space. I use a strengths-based and trauma-informed approach and bring in an array of methods to best fit each client’s needs. Starting therapy can be for numerous reasons, whether the focus is working through life transitions, difficult challenges, or barriers or working to understand how your experiences have impacted how you move through the world.
I value inclusivity, compassion, and authenticity- including how it shows up in the therapeutic space. I use a strengths-based and trauma-informed approach and bring in an array of methods to best fit each client’s needs. Starting therapy can be for numerous reasons, whether the focus is working through life transitions, difficult challenges, or barriers or working to understand how your experiences have impacted how you move through the world.
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Photo of Janet Rieckhoff, LMHC, MA, M DIV, Counselor
Janet Rieckhoff
Counselor, LMHC, MA, M DIV
Verified Verified
Des Moines, IA 50314
Taking new clients. I offer telehealth and in person sessions. Feeling stuck in same unhealthy situations and relationships which produce anxiety, anger, depression and broken trust? We can explore communication patterns, attachment styles, and past traumas affecting relationships. I provide a nonjudgmental environment to work on your issues. I am experienced in areas of anxiety, depression, grief, chronic pain, spirituality, and family issues of parenting, caretaking, LGBTQA issues, adoption, infertility. First I listen to your life situation, then give homework, and then build on your strengths so you can reach your life goals.
Taking new clients. I offer telehealth and in person sessions. Feeling stuck in same unhealthy situations and relationships which produce anxiety, anger, depression and broken trust? We can explore communication patterns, attachment styles, and past traumas affecting relationships. I provide a nonjudgmental environment to work on your issues. I am experienced in areas of anxiety, depression, grief, chronic pain, spirituality, and family issues of parenting, caretaking, LGBTQA issues, adoption, infertility. First I listen to your life situation, then give homework, and then build on your strengths so you can reach your life goals.
(515) 517-2953 View (515) 517-2953
Photo of Serena Matuk, MEd, LPC, LMHC, Licensed Professional Counselor
Serena Matuk
Licensed Professional Counselor, MEd, LPC, LMHC
Verified Verified
2 Endorsed
Des Moines, IA 50314
"I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst of summer storms, and able to grow and flourish even in the most broken places." -Nikita Gill The impact of trauma, anxiety, or depression in your life can lead you to feel isolated, stuck, or disempowered. As a licensed counselor, I believe that no one should have to manage those feelings on their own. Through developing a strong therapeutic alliance, I assist my clients with identifying their goals for themselves and walk alongside them on their journey towards growth and healing.
"I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst of summer storms, and able to grow and flourish even in the most broken places." -Nikita Gill The impact of trauma, anxiety, or depression in your life can lead you to feel isolated, stuck, or disempowered. As a licensed counselor, I believe that no one should have to manage those feelings on their own. Through developing a strong therapeutic alliance, I assist my clients with identifying their goals for themselves and walk alongside them on their journey towards growth and healing.
(434) 201-7651 View (434) 201-7651
Photo of Amber McKinney-Morgan, LCSW, Clinical Social Work/Therapist
Amber McKinney-Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
We’re all doing the best we can with what we have to work with. Sometimes we can use some extra tools in our toolbox to support us in managing when life occurrences seem to pile up and we just need a break. Amber has experience in treating a range of symptoms, including those related to PTSD, anxiety and depression.
We’re all doing the best we can with what we have to work with. Sometimes we can use some extra tools in our toolbox to support us in managing when life occurrences seem to pile up and we just need a break. Amber has experience in treating a range of symptoms, including those related to PTSD, anxiety and depression.
(619) 724-4706 View (619) 724-4706
Photo of Cara Sanders, MS, NCC, LMHC , CADC, Counselor
Cara Sanders
Counselor, MS, NCC, LMHC , CADC
Verified Verified
1 Endorsed
Serves Area
"You don't have to have it figured out to move forward." I strive to provide client-centered and compassionate care to individuals ages 12+, couples, and families. I believe that at the heart of good client care is a healthy therapeutic relationship. I am a Licensed Mental Health Counselor and I am trained in eye-movement desensitization and reprocessing (EMDR) and utilize trauma-informed approaches in my therapy practice. I am also a Certified Alcohol and Drug Counselor (CADC). I firmly believe that all individuals possess the power to heal themselves. I can assist you on that journey. I am now offering telehealth services.
"You don't have to have it figured out to move forward." I strive to provide client-centered and compassionate care to individuals ages 12+, couples, and families. I believe that at the heart of good client care is a healthy therapeutic relationship. I am a Licensed Mental Health Counselor and I am trained in eye-movement desensitization and reprocessing (EMDR) and utilize trauma-informed approaches in my therapy practice. I am also a Certified Alcohol and Drug Counselor (CADC). I firmly believe that all individuals possess the power to heal themselves. I can assist you on that journey. I am now offering telehealth services.
(515) 320-8069 View (515) 320-8069
Photo of Brandi Munch, LISW, Clinical Social Work/Therapist
Brandi Munch
Clinical Social Work/Therapist, LISW
Verified Verified
Serves Area
Waitlist for new clients
I am a Licensed Independent Social Worker with over 15 years of experience. I believe that everyone deserves the space to be heard and understood and I am passionate about providing this safe space for others. Areas of interest include LGBTQIA+ issues, body and weight neutrality, and Complex PTSD.
I am a Licensed Independent Social Worker with over 15 years of experience. I believe that everyone deserves the space to be heard and understood and I am passionate about providing this safe space for others. Areas of interest include LGBTQIA+ issues, body and weight neutrality, and Complex PTSD.
(515) 854-0409 View (515) 854-0409
Photo of Alicia Rowley, LMHC, LCPC
Alicia Rowley
Licensed Clinical Professional Counselor, LMHC, LCPC
Verified Verified
Serves Area
Not accepting new clients
I believe one of the biggest factors in creating growth and change begins with the therapeutic relationship. I strive to build a safe environment to give you the comfort and security you need to begin your path to healing. You'll find I use a client centered approach that begins with your needs first. My experience has led me to work with and meet a variety of mental health and addiction needs. For information, please visit my website at aliciarowleycounseling.com.
I believe one of the biggest factors in creating growth and change begins with the therapeutic relationship. I strive to build a safe environment to give you the comfort and security you need to begin your path to healing. You'll find I use a client centered approach that begins with your needs first. My experience has led me to work with and meet a variety of mental health and addiction needs. For information, please visit my website at aliciarowleycounseling.com.
(224) 433-5993 View (224) 433-5993
Photo of Marcy Shrum, MSW, LISW, Clinical Social Work/Therapist
Marcy Shrum
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Serves Area
I have limited availability, but feel free to e-mail with name, insurance provider and general concerns to begin the process. I desire to create a collaborative relationship that is grounded in mutual respect and positive regard so you can address the real issues that are affecting your quality of life. I will help you establish reasonable goals to guide you to become your best self. I have worked with individuals who have experienced adverse life experiences which can impact ones ability to live in the moment. I ask 'what happened to you?', not 'what is wrong with you?'.
I have limited availability, but feel free to e-mail with name, insurance provider and general concerns to begin the process. I desire to create a collaborative relationship that is grounded in mutual respect and positive regard so you can address the real issues that are affecting your quality of life. I will help you establish reasonable goals to guide you to become your best self. I have worked with individuals who have experienced adverse life experiences which can impact ones ability to live in the moment. I ask 'what happened to you?', not 'what is wrong with you?'.
(515) 599-3439 View (515) 599-3439
Photo of Robin Boggs Choquette - Robin Choquette Licensed -Illinois Iowa Kansas, PsyD, Counselor
Robin Choquette Licensed -Illinois Iowa Kansas
Counselor, PsyD
Verified Verified
Serves Area
I work with individuals from preteen through older adulthood in individual psychotherapy, family therapy (including parenting strategies), couples therapy, & skill seminars. I easily build affinity & trust with people from all backgrounds, age groups, & life circumstances. Anxiety & mood disorders interfere with attaining "Elite" performance for ALL individuals suffering with these issues, and my approach helps to achieve individual objectives, no matter the walk of life. In addition to my general psychological services, I consult with a specialized emphasis on performance enhancement for athletes, musicians, artist and corporate executives & business leaders helping them reach peak performance in their professional and personal life.
I work with individuals from preteen through older adulthood in individual psychotherapy, family therapy (including parenting strategies), couples therapy, & skill seminars. I easily build affinity & trust with people from all backgrounds, age groups, & life circumstances. Anxiety & mood disorders interfere with attaining "Elite" performance for ALL individuals suffering with these issues, and my approach helps to achieve individual objectives, no matter the walk of life. In addition to my general psychological services, I consult with a specialized emphasis on performance enhancement for athletes, musicians, artist and corporate executives & business leaders helping them reach peak performance in their professional and personal life.
(630) 517-9328 View (630) 517-9328
Photo of Jerome Miller, MS, (t)LMHC, IADC, Pre-Licensed Professional
Jerome Miller
Pre-Licensed Professional, MS, (t)LMHC, IADC
Verified Verified
Serves Area
Welcome, you have made the decision to begin moving forward in a positive direction. A direction toward growth and well-being. While we cannot change difficult situations of the past, we can move forward to ensure a better present, and a thriving future. I have over 10 years in the Mental Health industry, and I am a active listener and goal oriented; as we move forward on your goals, we will be using complementary therapeutic approaches and techniques to facilitate the desired change. Remember, "You are on a road to a better place!"
Welcome, you have made the decision to begin moving forward in a positive direction. A direction toward growth and well-being. While we cannot change difficult situations of the past, we can move forward to ensure a better present, and a thriving future. I have over 10 years in the Mental Health industry, and I am a active listener and goal oriented; as we move forward on your goals, we will be using complementary therapeutic approaches and techniques to facilitate the desired change. Remember, "You are on a road to a better place!"
(515) 498-3928 View (515) 498-3928
Photo of Dr. Kathleen (Katy) Laurin, PhD, Psychologist
Dr. Kathleen (Katy) Laurin
Psychologist, PhD
Verified Verified
Serves Area
Not accepting new clients
I am a Licensed Clinical Psychologist who specializes in working with adults and older adults who are experiencing emotional distress and/or who are concerned about age-related cognitive changes. I believe early assessment of memory or other suspected changes reduces anxiety, provides information that can improve brain health, and helps clients and their loved ones prepare for the future. Cognitive evaluations include interview, testing, review of results, and a report to you and/or your healthcare provider. Cognitive evaluations are conducted at Des Moines University, Behavioral Health Clinic. Please call 515-271-1716 to schedule.
I am a Licensed Clinical Psychologist who specializes in working with adults and older adults who are experiencing emotional distress and/or who are concerned about age-related cognitive changes. I believe early assessment of memory or other suspected changes reduces anxiety, provides information that can improve brain health, and helps clients and their loved ones prepare for the future. Cognitive evaluations include interview, testing, review of results, and a report to you and/or your healthcare provider. Cognitive evaluations are conducted at Des Moines University, Behavioral Health Clinic. Please call 515-271-1716 to schedule.
(515) 310-4466 View (515) 310-4466
Photo of Susan C Helkenn, MSW, LISW, Clinical Social Work/Therapist
Susan C Helkenn
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
2 Endorsed
Serves Area
Every person has the ability to live a happier, more productive life--you just need the right tools! At Innovative Learning Professionals, I use proven, traditional and non-traditional approaches to improve functioning and lives. In a casual, non-judgmental setting, I meet with school-age children, teens, and adults of all ages. Whatever your struggle-- anxiety or worry, school or work, depression or low mood, relationships or loneliness, parenting or parents--- we can find ways to improve mood, behavior, thinking, and your life. Please feel free to email or call to talk about scheduling.
Every person has the ability to live a happier, more productive life--you just need the right tools! At Innovative Learning Professionals, I use proven, traditional and non-traditional approaches to improve functioning and lives. In a casual, non-judgmental setting, I meet with school-age children, teens, and adults of all ages. Whatever your struggle-- anxiety or worry, school or work, depression or low mood, relationships or loneliness, parenting or parents--- we can find ways to improve mood, behavior, thinking, and your life. Please feel free to email or call to talk about scheduling.
(515) 303-1887 View (515) 303-1887
Photo of Leah Demarest - Flourishing Engagements, MS, LMHC, CADC, Counselor
Flourishing Engagements
Counselor, MS, LMHC, CADC
Verified Verified
Serves Area
I enjoy mending families and relationships. I enjoy working with children, helping them to overcome difficult situations, communicate their emotions and needs, healing from trauma, and developing their goals. I enjoy helping those struggling with mental illness fight through their symptoms, realize their worth, and push them over that mountain to what they want to accomplish. I enjoy working with people like you. We all have problems, we all go through tough times. Let me help you get through your current struggle.
I enjoy mending families and relationships. I enjoy working with children, helping them to overcome difficult situations, communicate their emotions and needs, healing from trauma, and developing their goals. I enjoy helping those struggling with mental illness fight through their symptoms, realize their worth, and push them over that mountain to what they want to accomplish. I enjoy working with people like you. We all have problems, we all go through tough times. Let me help you get through your current struggle.
(515) 474-7293 View (515) 474-7293
Photo of Rebekah Cheevers, MS, IADC, t-LMHC, NCC, Counselor
Rebekah Cheevers
Counselor, MS, IADC, t-LMHC, NCC
Verified Verified
1 Endorsed
Serves Area
I have been working within the social service field for over 12 years. My approach is simple and straightforward. The foundation of my clinical work is person-centered which aims to establish and build a relationship to foster safety and set goals you hope to achieve. Genuineness and empathy are incredibly important in the therapeutic relationship. I believe my knowledge and experience will help assist you to find the solutions you need to feel better and more settled in your unique circumstances. You are brave to take the first step in finding a therapist, and I'm excited to work with you as you start your journey.
I have been working within the social service field for over 12 years. My approach is simple and straightforward. The foundation of my clinical work is person-centered which aims to establish and build a relationship to foster safety and set goals you hope to achieve. Genuineness and empathy are incredibly important in the therapeutic relationship. I believe my knowledge and experience will help assist you to find the solutions you need to feel better and more settled in your unique circumstances. You are brave to take the first step in finding a therapist, and I'm excited to work with you as you start your journey.
(515) 220-7111 View (515) 220-7111
Photo of Jill R Sudak-Allison, PhD, LMHC, LMFT, Counselor
Jill R Sudak-Allison
Counselor, PhD, LMHC, LMFT
Verified Verified
2 Endorsed
Serves Area
Hello, my name is Dr. Jill Sudak-Allison. I have been a licensed mental health counselor and marriage and family therapist for over 30 years. I have worked in outpatient medical clinics, private practice, and university settings. My therapeutic style is supportive, holistic and transparent. It is my goal to offer a safe, empathetic, caring, non-judgmental, and open environment for you to explore issues that cause you distress. My passion is to help you find your way back to being yourself, resolving your problems, experiencing peace of mind and joy in your life again.
Hello, my name is Dr. Jill Sudak-Allison. I have been a licensed mental health counselor and marriage and family therapist for over 30 years. I have worked in outpatient medical clinics, private practice, and university settings. My therapeutic style is supportive, holistic and transparent. It is my goal to offer a safe, empathetic, caring, non-judgmental, and open environment for you to explore issues that cause you distress. My passion is to help you find your way back to being yourself, resolving your problems, experiencing peace of mind and joy in your life again.
(515) 902-5611 View (515) 902-5611

More Therapists Nearby

Photo of Kimberly M Dunn, MA, Marriage & Family Therapist
Kimberly M Dunn
Marriage & Family Therapist, MA
Verified Verified
Online Only
You can now travel to me to participate in a new healing program no matter where you live in the world! Or, Telehealth intensives for residents of ID, IA, AK, AZ, AL, OR, CO, NC, FL, CA, NV, Options range from: 1-5 day EMDR Intensives offered virtually or in-person. Individual or couples EMDR intensives offered in-person with an option to extend their stay for 3 additional days to enjoy their healing and nature at a Lake Tahoe Retreat Home. EMDR can help people with: Trauma, anxiety and panic attacks, depression, stress, chronic pain, marital issues, vicarious trauma (first responders, family members of someone with PTSD).
You can now travel to me to participate in a new healing program no matter where you live in the world! Or, Telehealth intensives for residents of ID, IA, AK, AZ, AL, OR, CO, NC, FL, CA, NV, Options range from: 1-5 day EMDR Intensives offered virtually or in-person. Individual or couples EMDR intensives offered in-person with an option to extend their stay for 3 additional days to enjoy their healing and nature at a Lake Tahoe Retreat Home. EMDR can help people with: Trauma, anxiety and panic attacks, depression, stress, chronic pain, marital issues, vicarious trauma (first responders, family members of someone with PTSD).
(786) 981-0697 View (786) 981-0697
Photo of James Everett Judkins, LISW, ACSW, Clinical Social Work/Therapist
James Everett Judkins
Clinical Social Work/Therapist, LISW, ACSW
Verified Verified
Online Only
Are you are worried, scared, and depressed? Do have an experience that you cant get out of your mind and find yourself avoiding anything that reminds you of it? Do you have an addiction or behavioral issue that is keeping you from living the life you want? I have helped clients from all walks of life deal with these issues. It can be scary to reach out for help. However, it can be very worthwhile. Sharing your experiences in a safe environment with someone who will listen and have a compassionate and competent approach with you is very important.
Are you are worried, scared, and depressed? Do have an experience that you cant get out of your mind and find yourself avoiding anything that reminds you of it? Do you have an addiction or behavioral issue that is keeping you from living the life you want? I have helped clients from all walks of life deal with these issues. It can be scary to reach out for help. However, it can be very worthwhile. Sharing your experiences in a safe environment with someone who will listen and have a compassionate and competent approach with you is very important.
(641) 485-2914 View (641) 485-2914
Photo of Justin Bradley Matthews, LICSW, Clinical Social Work/Therapist
Justin Bradley Matthews
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Des Moines, IA 50316
Getting tangled up with anxiety can feel like playing tug-of-war. Worrying, ruminating, and "what if" thoughts take up can take up so much of your time, making it hard to enjoy the things you love. Maybe you've spent your days trying to fix the way you feel through yoga, meditating, exercising, and even traditional talk therapy. But nothing gives you much relief. You are still stuck and wondering how to get out. If you struggle with anxiety, panic, intrusive thoughts, or OCD…. you are not alone. You are not crazy. You can be back to your old self again. Therapy can help you to be present in your every day life.
Getting tangled up with anxiety can feel like playing tug-of-war. Worrying, ruminating, and "what if" thoughts take up can take up so much of your time, making it hard to enjoy the things you love. Maybe you've spent your days trying to fix the way you feel through yoga, meditating, exercising, and even traditional talk therapy. But nothing gives you much relief. You are still stuck and wondering how to get out. If you struggle with anxiety, panic, intrusive thoughts, or OCD…. you are not alone. You are not crazy. You can be back to your old self again. Therapy can help you to be present in your every day life.
(952) 204-5857 View (952) 204-5857
Photo of Diana Christensen, MS, tLMHC, Counselor
Diana Christensen
Counselor, MS, tLMHC
Verified Verified
4 Endorsed
Are you an adult navigating the complexities of ADHD, Autism (ASD), depression, anxiety, or trauma? Whether you're feeling overwhelmed by executive functioning challenges, sensory sensitivities, emotional dysregulation, or navigating relationships and transitions, you don’t have to face it alone. I specialize in helping neurodivergent adults and those managing mood and anxiety disorders find clarity, balance, and self-acceptance.
Are you an adult navigating the complexities of ADHD, Autism (ASD), depression, anxiety, or trauma? Whether you're feeling overwhelmed by executive functioning challenges, sensory sensitivities, emotional dysregulation, or navigating relationships and transitions, you don’t have to face it alone. I specialize in helping neurodivergent adults and those managing mood and anxiety disorders find clarity, balance, and self-acceptance.
(515) 882-5189 View (515) 882-5189
Photo of Tony J Raymer, LISW, RPT-S, Clinical Social Work/Therapist
Tony J Raymer
Clinical Social Work/Therapist, LISW, RPT-S
Verified Verified
2 Endorsed
Des Moines, IA 50313
Not accepting new clients
I am not currently accepting new clients. Is it difficult to feel close to your child because of defiance, emotional outbursts, or behavioral struggles? Have you tried therapy before, but the therapist didn’t seem to understand you? My approach to counseling for adults and play therapy for children is nonjudgmental, supportive, and often fun. I believe interacting with the world through joy and humor lets us build healing connections with others. I have 11 years of experience helping families of kids ages 2-12 with skill building to become confident, peaceful, and connected.
I am not currently accepting new clients. Is it difficult to feel close to your child because of defiance, emotional outbursts, or behavioral struggles? Have you tried therapy before, but the therapist didn’t seem to understand you? My approach to counseling for adults and play therapy for children is nonjudgmental, supportive, and often fun. I believe interacting with the world through joy and humor lets us build healing connections with others. I have 11 years of experience helping families of kids ages 2-12 with skill building to become confident, peaceful, and connected.
(515) 303-2026 View (515) 303-2026

See more therapy options for 50314

How does your Therapist compare?

Number of Therapists in 50314

10+

Average cost per session

$160

Therapists in 50314 who prioritize treating:

100% Depression
100% Anxiety
93% Self Esteem
87% Relationship Issues
80% Trauma and PTSD
73% Life Transitions
67% Grief

Average years in practice

10 Years

Top 3 insurances accepted

64% Aetna
64% BlueCross and BlueShield
57% Wellmark BCBS

How Therapists in 50314 see their clients

94% In Person and Online
6% Online Only

Gender breakdown

94% Female
6% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 50314?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.