Therapists in 50313
Today you are one step closer to achieving your goals and beginning a positive path toward growth and well-being. While we can't change difficult situations of the past, we can work to better understand and resolve challenges in life. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve.
Today you are one step closer to achieving your goals and beginning a positive path toward growth and well-being. While we can't change difficult situations of the past, we can work to better understand and resolve challenges in life. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve.
Jamie Allen, B.A, M.S, LMHC I am eclectic to my approach to therapy I like to do what is necessary to get my clients to where they would like to be in their journey. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve.
Jamie Allen, B.A, M.S, LMHC I am eclectic to my approach to therapy I like to do what is necessary to get my clients to where they would like to be in their journey. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve.
Ananda Mental Wellness and Yoga
Clinical Social Work/Therapist, MSW, LISW, RYT200
Des Moines, IA 50313
Ananda (pronounced Ah-nan-duh) Mental Wellness, founded by Amber Crosby, MSW, LISW, is a provider of mental wellness services (therapy) and yoga in Central Iowa. It is the mission of Ananda to create an inclusive environment that is supportive and welcoming of all who want to find their bliss. Ananda is a small private practice that is growing, having recently added Jenna Schissel, MS, tLMHC and intern Brooke Flater to the practice. All are now accepting new clients!
Ananda (pronounced Ah-nan-duh) Mental Wellness, founded by Amber Crosby, MSW, LISW, is a provider of mental wellness services (therapy) and yoga in Central Iowa. It is the mission of Ananda to create an inclusive environment that is supportive and welcoming of all who want to find their bliss. Ananda is a small private practice that is growing, having recently added Jenna Schissel, MS, tLMHC and intern Brooke Flater to the practice. All are now accepting new clients!
Chelyne J. Cunningham-Sullivan
Clinical Social Work/Therapist, MSW, LISW
1 Endorsed
Des Moines, IA 50313
I have been practicing for the last decade as a clinical social worker. I take pride in assisting clients in engaging in the therapeutic process to foster personal growth and transformation. My personal and professional view of psychotherapy is one that includes a journey of self-reflection and overall life functioning improvement.
I have been practicing for the last decade as a clinical social worker. I take pride in assisting clients in engaging in the therapeutic process to foster personal growth and transformation. My personal and professional view of psychotherapy is one that includes a journey of self-reflection and overall life functioning improvement.
I believe therapy should be honest, empathetic, and sometimes even fun. Life is hard enough; therapy doesn’t have to be. I create a space where you can be real, laugh when it helps, and grow through direct, compassionate dialogue. My style is transparent, humorous, and I create a safe and open space for judgment-free conversations. Whether you're facing anxiety, relationship struggles, or simply feeling stuck, I’ll meet you with understanding and help you move forward with clarity and confidence.
I believe therapy should be honest, empathetic, and sometimes even fun. Life is hard enough; therapy doesn’t have to be. I create a space where you can be real, laugh when it helps, and grow through direct, compassionate dialogue. My style is transparent, humorous, and I create a safe and open space for judgment-free conversations. Whether you're facing anxiety, relationship struggles, or simply feeling stuck, I’ll meet you with understanding and help you move forward with clarity and confidence.
Now accepting new clients for appointments before 4 PM! I am an EMDRIA-Certified Therapist and a Licensed Independent Social Worker in both Iowa and Illinois, with over 15 years of experience. I believe everyone deserves the space to be heard and understood, and I am passionate about providing this safe space for others. Areas of interest include Gender Affirming Care, Polyvagal Theory, EMDR, LGBTQIA+ issues, Body and Weight Neutrality, and Complex PTSD.
Now accepting new clients for appointments before 4 PM! I am an EMDRIA-Certified Therapist and a Licensed Independent Social Worker in both Iowa and Illinois, with over 15 years of experience. I believe everyone deserves the space to be heard and understood, and I am passionate about providing this safe space for others. Areas of interest include Gender Affirming Care, Polyvagal Theory, EMDR, LGBTQIA+ issues, Body and Weight Neutrality, and Complex PTSD.
Whatever brings you to therapy, it is my goal to help you be grateful for the coping mechanisms that kept you safe and brought you here. I welcome all parts of you into my office to work towards healing and learning a new path forward. Healing is personal to each individual and I welcome you to start the experience together to move toward your goals. Please note, I care deeply about all clients and potential client’s privacy. For more information about my practice, and to contact me in a secure manner, I encourage you to use my to the right on this page, and click on the Get Started Button on the top right.
Whatever brings you to therapy, it is my goal to help you be grateful for the coping mechanisms that kept you safe and brought you here. I welcome all parts of you into my office to work towards healing and learning a new path forward. Healing is personal to each individual and I welcome you to start the experience together to move toward your goals. Please note, I care deeply about all clients and potential client’s privacy. For more information about my practice, and to contact me in a secure manner, I encourage you to use my to the right on this page, and click on the Get Started Button on the top right.
Life can feel overwhelming—persistent anxiety, low motivation, unresolved trauma, relationship struggles, or major life changes can leave you stuck and frustrated.I understand that everyone’s journey is unique, and I’m committed to meeting you where you are. Whether you seek individual age 13 and older, family, or couples therapy, I offer a safe, nonjudgmental space for healing and growth. I’m here to help you navigate these challenges with compassion. Together, we’ll explore new insights, process emotions, and support you in creating meaningful change.
Life can feel overwhelming—persistent anxiety, low motivation, unresolved trauma, relationship struggles, or major life changes can leave you stuck and frustrated.I understand that everyone’s journey is unique, and I’m committed to meeting you where you are. Whether you seek individual age 13 and older, family, or couples therapy, I offer a safe, nonjudgmental space for healing and growth. I’m here to help you navigate these challenges with compassion. Together, we’ll explore new insights, process emotions, and support you in creating meaningful change.
Open Hearts Therapy has a trauma informed, culture affirming and gender informed approach to mental health care. We understand that our experiences can shape who we are and are sensitive to all factors that impact our daily lives. This approach prioritizes safety, trust, and empowerment, aiming to create a supportive environment where clients feel validated and understood. By integrating an awareness of both trauma histories, cultural needs and gender-related factors, we tailor treatment to respect the client's lived experiences, cultural background, and identity.
Open Hearts Therapy has a trauma informed, culture affirming and gender informed approach to mental health care. We understand that our experiences can shape who we are and are sensitive to all factors that impact our daily lives. This approach prioritizes safety, trust, and empowerment, aiming to create a supportive environment where clients feel validated and understood. By integrating an awareness of both trauma histories, cultural needs and gender-related factors, we tailor treatment to respect the client's lived experiences, cultural background, and identity.
Do you need someone to talk to about your family, job, relationships, your roles in life or social justice? Are you struggling with loss, abuse or harassment either now or in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health therapy in a farmhouse set on a nature sanctuary from a decolonized perspective. I strive to provide a safe space for survivors and people from diverse racial, ethnic, gender, religious and spiritual identities. Diversity is celebrated here.
Do you need someone to talk to about your family, job, relationships, your roles in life or social justice? Are you struggling with loss, abuse or harassment either now or in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health therapy in a farmhouse set on a nature sanctuary from a decolonized perspective. I strive to provide a safe space for survivors and people from diverse racial, ethnic, gender, religious and spiritual identities. Diversity is celebrated here.
I consider it a great privilege and honor to walk alongside others as they navigate life's challenges, helping them feel truly known and understood. I believe that anyone can benefit from participating in therapy and having a safe space to work toward their goals. Helping you reach higher toward growth and healing is my goal in every session. To get there, we'll work together to create a comfortable, judgment-free space so you can let it all out - the hurts from the past, complicated feelings, and anything else you may want to share.
I consider it a great privilege and honor to walk alongside others as they navigate life's challenges, helping them feel truly known and understood. I believe that anyone can benefit from participating in therapy and having a safe space to work toward their goals. Helping you reach higher toward growth and healing is my goal in every session. To get there, we'll work together to create a comfortable, judgment-free space so you can let it all out - the hurts from the past, complicated feelings, and anything else you may want to share.
My name is Christy Meyer. I have been a therapist for 25 years but my best experience in life is my experience as a mother. I have worked in parent education, I have experience as an adoptive mother and a foster mom. I love working with individuals in life transitions, I have worked with many people who have experienced significant trauma. I teach parenting, communication and train foster parents. I was a part of the first responder mental health Des Moines for 10 years. I am CISM certified in debriefing of critical incidents.
My name is Christy Meyer. I have been a therapist for 25 years but my best experience in life is my experience as a mother. I have worked in parent education, I have experience as an adoptive mother and a foster mom. I love working with individuals in life transitions, I have worked with many people who have experienced significant trauma. I teach parenting, communication and train foster parents. I was a part of the first responder mental health Des Moines for 10 years. I am CISM certified in debriefing of critical incidents.
At Nurturing Therapy Services, we’re more than a therapy practice – we’re your dedicated partners in personal growth, healing, and well-being. Our therapists provide evidence-based support for individuals, couples, and families ready to embrace positive change. Whether you’re facing anxiety, depression, trauma, or relationship challenges, we create a safe space for your journey to wellness. Your journey to a more peaceful and empowered life starts here.
At Nurturing Therapy Services, we’re more than a therapy practice – we’re your dedicated partners in personal growth, healing, and well-being. Our therapists provide evidence-based support for individuals, couples, and families ready to embrace positive change. Whether you’re facing anxiety, depression, trauma, or relationship challenges, we create a safe space for your journey to wellness. Your journey to a more peaceful and empowered life starts here.
Winnie Hall is a certified alcohol and drug counselor (ACADC) and a licensed mental health counseling. She graduated from Iowa State University with a master's degree in counseling. Her previous experience includes working as a counselor at the Women's Correctional Facility, contributing to the development of the House of Mercy program for women and children, and working with dual diagnosis and community substance abuse treatment centers in Iowa and Nebraska. Winnie hall specializes in substance abuse, sexual abuse, post traumatic stress syndrome (PTSD) and trained in eye movement desensitization reprocessing (EMDR, )relapse prevention and domestic violence.
Winnie Hall is a certified alcohol and drug counselor (ACADC) and a licensed mental health counseling. She graduated from Iowa State University with a master's degree in counseling. Her previous experience includes working as a counselor at the Women's Correctional Facility, contributing to the development of the House of Mercy program for women and children, and working with dual diagnosis and community substance abuse treatment centers in Iowa and Nebraska. Winnie hall specializes in substance abuse, sexual abuse, post traumatic stress syndrome (PTSD) and trained in eye movement desensitization reprocessing (EMDR, )relapse prevention and domestic violence.
It's a normal, human experience to need support with mental health. We can all feel stuck sometimes, experience difficult life events, struggle to feel good about who we are, or experience challenging mental health symptoms. No matter what brings you to therapy, I provide a safe, nonjudgmental space for you to identify and work on your goals. I believe we all have the ability to heal, grow, and find meaning in our experiences. My role as a therapist is to walk with my client as they process their experiences and increase their confidence in their ability to live their desired lives. Come as you are, all are welcome in my office!
It's a normal, human experience to need support with mental health. We can all feel stuck sometimes, experience difficult life events, struggle to feel good about who we are, or experience challenging mental health symptoms. No matter what brings you to therapy, I provide a safe, nonjudgmental space for you to identify and work on your goals. I believe we all have the ability to heal, grow, and find meaning in our experiences. My role as a therapist is to walk with my client as they process their experiences and increase their confidence in their ability to live their desired lives. Come as you are, all are welcome in my office!
You know yourself better than anyone, but if you are struggling with emotions, thoughts, or behaviors that you would like to change, I can help. Together, we’ll address issues keeping you from living joyfully using Cognitive Behavior Therapy, Dialectical Behavioral Therapy, mindfulness, and structured activities that give you actionable steps toward healing.
You know yourself better than anyone, but if you are struggling with emotions, thoughts, or behaviors that you would like to change, I can help. Together, we’ll address issues keeping you from living joyfully using Cognitive Behavior Therapy, Dialectical Behavioral Therapy, mindfulness, and structured activities that give you actionable steps toward healing.
Taking that first step to healing is a step you don't have to take on your own. I have a passion in guiding and supporting those who have the courage to want to take steps to heal emotionally, mentally, physically, and spiritually. I have my Master's Degree in Clinical Mental Health Counseling from Drake University and completed my art therapy certificate from Grandview University. I have experience using art and play therapy techniques with children, adolescents and young adults in both inpatient and outpatient therapy settings.
Taking that first step to healing is a step you don't have to take on your own. I have a passion in guiding and supporting those who have the courage to want to take steps to heal emotionally, mentally, physically, and spiritually. I have my Master's Degree in Clinical Mental Health Counseling from Drake University and completed my art therapy certificate from Grandview University. I have experience using art and play therapy techniques with children, adolescents and young adults in both inpatient and outpatient therapy settings.
My work is to support individuals and families facing challenges that stem from co-occurring mental health, developmental, and cognitive disabilities. I believe in partnering with you to offer individualized services that serve to enhance overall independence, resilience, and wellbeing. We will work together collaboratively, connecting and integrating both mind, body, and spirit to heal, grow, develop, and acquire new skills. I specialize in working with individuals and families to decrease maladaptive behavior and build regulation, social, and safety skills. My approach is non-judgmental, playful, educational, and supportive.
My work is to support individuals and families facing challenges that stem from co-occurring mental health, developmental, and cognitive disabilities. I believe in partnering with you to offer individualized services that serve to enhance overall independence, resilience, and wellbeing. We will work together collaboratively, connecting and integrating both mind, body, and spirit to heal, grow, develop, and acquire new skills. I specialize in working with individuals and families to decrease maladaptive behavior and build regulation, social, and safety skills. My approach is non-judgmental, playful, educational, and supportive.
When you are feeling stressed or overwhelmed to the point it is impacting your day-to-day life, it helps to talk with someone who is both kind and practical — offering hope and nonjudgmental support, but also collaborating with you on finding real solutions. We all need a guide sometimes when life is hard. I am the type of therapist who will provide validation when you need it but also encourage you to take charge of the things within your control. I work with adults who are experiencing anxiety, stress, trouble communicating with a partner or family, and job burnout. In particular, I enjoy working with educators at all levels.
When you are feeling stressed or overwhelmed to the point it is impacting your day-to-day life, it helps to talk with someone who is both kind and practical — offering hope and nonjudgmental support, but also collaborating with you on finding real solutions. We all need a guide sometimes when life is hard. I am the type of therapist who will provide validation when you need it but also encourage you to take charge of the things within your control. I work with adults who are experiencing anxiety, stress, trouble communicating with a partner or family, and job burnout. In particular, I enjoy working with educators at all levels.
I am passionate about creating a safe and supportive space for my clients, where they can explore their feelings and experiences without judgment. My therapeutic approach is rooted in an attachment-based and multicultural lens, and I utilize strength-based and family systems approaches to help you navigate life's challenges.
I believe that therapy is a collaborative journey, and I am here to walk alongside you as we work towards your goals. Whether you're facing a significant life transition, dealing with the complexities of family dynamics, or seeking support for your mental health, I am here to help.
I am passionate about creating a safe and supportive space for my clients, where they can explore their feelings and experiences without judgment. My therapeutic approach is rooted in an attachment-based and multicultural lens, and I utilize strength-based and family systems approaches to help you navigate life's challenges.
I believe that therapy is a collaborative journey, and I am here to walk alongside you as we work towards your goals. Whether you're facing a significant life transition, dealing with the complexities of family dynamics, or seeking support for your mental health, I am here to help.
See more therapy options for 50313
How does your Therapist compare?
Number of Therapists in 50313
20+
Average cost per session
$175
Therapists in 50313 who prioritize treating:
| 91% | Anxiety |
| 87% | Depression |
| 87% | Self Esteem |
| 83% | Relationship Issues |
| 78% | Stress |
| 74% | Trauma and PTSD |
| 70% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 90% | BlueCross and BlueShield |
| 81% | Wellmark BCBS |
| 62% | Medicaid |
How Therapists in 50313 see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 50313?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

