Therapists in 50310
You’re the one people count on, but lately you’re overwhelmed, overthinking everything, and tired of holding it all together. Maybe you keep putting yourself last, struggle to set boundaries, or notice that past experiences still affect how you feel about yourself. You can look like you’re doing fine and still need support. I help teens and adults navigating anxiety, depression, trauma, and self-doubt make room for their own needs and begin moving out of survival mode.
You’re the one people count on, but lately you’re overwhelmed, overthinking everything, and tired of holding it all together. Maybe you keep putting yourself last, struggle to set boundaries, or notice that past experiences still affect how you feel about yourself. You can look like you’re doing fine and still need support. I help teens and adults navigating anxiety, depression, trauma, and self-doubt make room for their own needs and begin moving out of survival mode.
Taking that first step to healing is a step you don't have to take on your own. I have a passion in guiding and supporting those who have the courage to want to take steps to heal emotionally, mentally, physically, and spiritually. I have my Master's Degree in Clinical Mental Health Counseling from Drake University and completed my art therapy certificate from Grandview University. I have experience using art and play therapy techniques with children, adolescents and young adults in both inpatient and outpatient therapy settings.
Taking that first step to healing is a step you don't have to take on your own. I have a passion in guiding and supporting those who have the courage to want to take steps to heal emotionally, mentally, physically, and spiritually. I have my Master's Degree in Clinical Mental Health Counseling from Drake University and completed my art therapy certificate from Grandview University. I have experience using art and play therapy techniques with children, adolescents and young adults in both inpatient and outpatient therapy settings.
Jeni Nash, LISW - Anxiety, Trauma and Depression
Clinical Social Work/Therapist
1 Endorsed
Serves Area
Does your mind race with past problems or future worries? Do you need to heal from a recent or past trauma? Do you feel persistently down or depressed? Are your challenges affecting your work and home life? In therapy, you can learn practical strategies that can help you cope. Difficult childhood experiences in your past or mental health struggles in the present don't have to dictate your future. You can develop the skills to cope with anxiety and depression, recover from trauma, build self-esteem, have better relationships, and move past grief. Build hope and support tangible progress. Reach out to schedule your free consultation.
Does your mind race with past problems or future worries? Do you need to heal from a recent or past trauma? Do you feel persistently down or depressed? Are your challenges affecting your work and home life? In therapy, you can learn practical strategies that can help you cope. Difficult childhood experiences in your past or mental health struggles in the present don't have to dictate your future. You can develop the skills to cope with anxiety and depression, recover from trauma, build self-esteem, have better relationships, and move past grief. Build hope and support tangible progress. Reach out to schedule your free consultation.
Currently accepting new clients! Offering both in person and telehealth options. Schedule is Monday, Wednesday, and Fridays, 10-5PM. I also offer evening telehealth sessions- contact me for scheduling!
Currently accepting new clients! Offering both in person and telehealth options. Schedule is Monday, Wednesday, and Fridays, 10-5PM. I also offer evening telehealth sessions- contact me for scheduling!
Begin your journey toward the life you’ve always envisioned. As a Licensed Marital and Family Therapist (LMFT), I specialize in individual therapy and relationship enrichment for couples. My practice is rooted in creating a compassionate, judgment-free space where every client feels safe, supported, and genuinely heard.
Begin your journey toward the life you’ve always envisioned. As a Licensed Marital and Family Therapist (LMFT), I specialize in individual therapy and relationship enrichment for couples. My practice is rooted in creating a compassionate, judgment-free space where every client feels safe, supported, and genuinely heard.
As a therapy practice that has been in Central Des Moines for 15 years, we work hard to create a good connection to the right provider and type of therapy someone needs among our group. Clients coming here often benefit from having access to any mix of individual, couples, and child/adolescent therapy services. We strive to serve any parts of an individual's life or families in need.
We have openings for adults, adolescents, and children. Give us a call or check out our providers on our website, we are here to help.
As a therapy practice that has been in Central Des Moines for 15 years, we work hard to create a good connection to the right provider and type of therapy someone needs among our group. Clients coming here often benefit from having access to any mix of individual, couples, and child/adolescent therapy services. We strive to serve any parts of an individual's life or families in need.
We have openings for adults, adolescents, and children. Give us a call or check out our providers on our website, we are here to help.
Sometimes life can be overwhelming and we need a little extra support. Maybe you’re navigating a significant life transition, complicated relationships, or coping with the effects of painful past experiences. Even when you look like you have it all together, you do not have to carry these feelings alone. I enjoy helping clients build self-compassion and understanding, even when being our imperfect selves feels scary.
Sometimes life can be overwhelming and we need a little extra support. Maybe you’re navigating a significant life transition, complicated relationships, or coping with the effects of painful past experiences. Even when you look like you have it all together, you do not have to carry these feelings alone. I enjoy helping clients build self-compassion and understanding, even when being our imperfect selves feels scary.
Jeff works with older children, adolescents and adults of all ages. Jeff has completed Module 2 of the Certified Sex Addiction Therapist (CSAT) training. Jeff is a CSAT Candidate. A CSAT is a professional who has undergone extensive training and supervision to treat individuals with compulsive sexual behavior.
Jeff works with older children, adolescents and adults of all ages. Jeff has completed Module 2 of the Certified Sex Addiction Therapist (CSAT) training. Jeff is a CSAT Candidate. A CSAT is a professional who has undergone extensive training and supervision to treat individuals with compulsive sexual behavior.
I am currently accepting new clients ages 18 and older. I enjoy working with individuals from diverse backgrounds and have experience supporting those navigating trauma and PTSD, grief and loss, anxiety, depression, addiction, and life transitions. As a Medical Social Worker for 15 years, I bring a unique perspective to therapy, with extensive experience helping individuals and families through medical crises, complex diagnoses, and challenging life circumstances.
I am currently accepting new clients ages 18 and older. I enjoy working with individuals from diverse backgrounds and have experience supporting those navigating trauma and PTSD, grief and loss, anxiety, depression, addiction, and life transitions. As a Medical Social Worker for 15 years, I bring a unique perspective to therapy, with extensive experience helping individuals and families through medical crises, complex diagnoses, and challenging life circumstances.
I am trained in several different therapeutic approaches including cognitive behavioral therapy, solution-focused therapy, narrative therapy, person-centered therapy, dialectical behavioral therapy, etc. I have completed specialized training in perinatal mental health. I enjoy working with kids, teens and adults. I have a passion for giving every client an equal opportunity to thrive in their mental, emotional and behavioral realms. I offer both in person and telehealth therapy. I strive to to create a comfortable environment that allows clients to feel safe and supported.
I am trained in several different therapeutic approaches including cognitive behavioral therapy, solution-focused therapy, narrative therapy, person-centered therapy, dialectical behavioral therapy, etc. I have completed specialized training in perinatal mental health. I enjoy working with kids, teens and adults. I have a passion for giving every client an equal opportunity to thrive in their mental, emotional and behavioral realms. I offer both in person and telehealth therapy. I strive to to create a comfortable environment that allows clients to feel safe and supported.
Are you seeking a space where you can truly breathe; a place where you are free to unpack life’s heaviness without judgment, and where healing feels possible? If you’re struggling with anxiety, depression, past trauma, religious wounds or a major life transition, you don’t have to navigate it alone. With a focus on working with women 18+ my style is warm, collaborative, and rooted in genuine connection. I integrate trauma-informed, evidence-based approaches like Person-Centered Therapy, Attachment Theory, Internal Family Systems (IFS) and EMDR to create a space where you feel understood, accepted and empowered.
Are you seeking a space where you can truly breathe; a place where you are free to unpack life’s heaviness without judgment, and where healing feels possible? If you’re struggling with anxiety, depression, past trauma, religious wounds or a major life transition, you don’t have to navigate it alone. With a focus on working with women 18+ my style is warm, collaborative, and rooted in genuine connection. I integrate trauma-informed, evidence-based approaches like Person-Centered Therapy, Attachment Theory, Internal Family Systems (IFS) and EMDR to create a space where you feel understood, accepted and empowered.
Are you feeling checked out, down, or like you've lost interest in things that once mattered to you? Have you found yourself wondering, "What's the point of all this?" Do you feel like anxiety is always lurking just beneath the surface—keeping you on high alert, overwhelmed, and unable to truly unwind? Are you pregnant or recently had a baby and feeling overwhelmed by all the changes? If you're feeling drained, constantly taking care of everyone else while leaving your own needs behind, and finding yourself unsure of who you are or stuck—know that there's support available.
Are you feeling checked out, down, or like you've lost interest in things that once mattered to you? Have you found yourself wondering, "What's the point of all this?" Do you feel like anxiety is always lurking just beneath the surface—keeping you on high alert, overwhelmed, and unable to truly unwind? Are you pregnant or recently had a baby and feeling overwhelmed by all the changes? If you're feeling drained, constantly taking care of everyone else while leaving your own needs behind, and finding yourself unsure of who you are or stuck—know that there's support available.
I believe in the process of therapy and I am dedicated to helping you reach your goals. If you are seeking assistance and would like to begin therapy with a down-to-earth and compassionate therapist, I may be the right match for you. I believe you have the answers within you and any changes you make are the result of your hard work. If you choose to share your story with me, I will feel honored to help guide conversations, offer a different point of view, challenge thoughts, and listen with a non-judgmental mind and open heart.
I believe in the process of therapy and I am dedicated to helping you reach your goals. If you are seeking assistance and would like to begin therapy with a down-to-earth and compassionate therapist, I may be the right match for you. I believe you have the answers within you and any changes you make are the result of your hard work. If you choose to share your story with me, I will feel honored to help guide conversations, offer a different point of view, challenge thoughts, and listen with a non-judgmental mind and open heart.
You may look like you have everything together while privately feeling overwhelmed, anxious, exhausted, or unsure of yourself. Maybe you're struggling with a difficult relationship, workplace stress, grief, a life transition, or experiences that have affected your confidence. I offer a warm, supportive, nonjudgemental space where you can be heard, understand yourself more deeply, build healthier coping skills, and find a path forward that feels right for you. You don't have to have everything figured out before reaching out. Together, we can explore what you need and work toward greater confidence, balance, and well-being.
You may look like you have everything together while privately feeling overwhelmed, anxious, exhausted, or unsure of yourself. Maybe you're struggling with a difficult relationship, workplace stress, grief, a life transition, or experiences that have affected your confidence. I offer a warm, supportive, nonjudgemental space where you can be heard, understand yourself more deeply, build healthier coping skills, and find a path forward that feels right for you. You don't have to have everything figured out before reaching out. Together, we can explore what you need and work toward greater confidence, balance, and well-being.
In the journey of life, we often encounter challenges that prompt us to seek more profound understanding and healing. For example, are you facing important changes in your life? Are you struggling to manage stress effectively? Are you feeling overwhelmed, anxious, or depressed? Are you grieving the loss of a loved one? Or do you want to work on past traumatic events? Are you looking for EMDR, Yoga, or Somatic Therapy? If any of these situations apply to you, I could help!
In the journey of life, we often encounter challenges that prompt us to seek more profound understanding and healing. For example, are you facing important changes in your life? Are you struggling to manage stress effectively? Are you feeling overwhelmed, anxious, or depressed? Are you grieving the loss of a loved one? Or do you want to work on past traumatic events? Are you looking for EMDR, Yoga, or Somatic Therapy? If any of these situations apply to you, I could help!
Hi, I’m Brooke! I’m a mom of three teenagers and a dog mom to two pups who are convinced they’re in charge, so I know a little about juggling a lot. You may look like you have it together while inside you’re anxious, overwhelmed, overthinking, or exhausted from holding everything together. Maybe you’re hard on yourself, people-please, or feel stuck in old patterns. I especially love working with women and college students navigating life transitions. Together, we’ll get curious about what’s underneath it all, heal old patterns, and help you feel more confident being you.
Hi, I’m Brooke! I’m a mom of three teenagers and a dog mom to two pups who are convinced they’re in charge, so I know a little about juggling a lot. You may look like you have it together while inside you’re anxious, overwhelmed, overthinking, or exhausted from holding everything together. Maybe you’re hard on yourself, people-please, or feel stuck in old patterns. I especially love working with women and college students navigating life transitions. Together, we’ll get curious about what’s underneath it all, heal old patterns, and help you feel more confident being you.
We are often taught to keep going, push through, and hold it all together. Over time, that can leave us feeling overwhelmed, disconnected, or unsure of what we need or where to even begin. Learning to understand ourselves with curiosity rather than criticism can be a different way forward.
We are often taught to keep going, push through, and hold it all together. Over time, that can leave us feeling overwhelmed, disconnected, or unsure of what we need or where to even begin. Learning to understand ourselves with curiosity rather than criticism can be a different way forward.
I am a Licensed Mental Health Counselor and Certified Drug and Alcohol Counselor with specialized training in the treatment of addictive behaviors, including substance use and gambling disorder. I have experience working with individuals across a wide range of concerns, including anxiety, depression, grief, and life transitions. My approach is client-centered, collaborative and grounded in evidence-based practices. I am particularly passionate about helping individuals understand the underlying patterns that contribute to addictive behaviors and supporting them in developing healthier coping strategies and sustainable recovery.
I am a Licensed Mental Health Counselor and Certified Drug and Alcohol Counselor with specialized training in the treatment of addictive behaviors, including substance use and gambling disorder. I have experience working with individuals across a wide range of concerns, including anxiety, depression, grief, and life transitions. My approach is client-centered, collaborative and grounded in evidence-based practices. I am particularly passionate about helping individuals understand the underlying patterns that contribute to addictive behaviors and supporting them in developing healthier coping strategies and sustainable recovery.
Life often brings challenges that can feel overwhelming — whether it’s anxiety, depression, grief, or navigating major life transitions. You don’t have to go through it alone. My goal is to provide compassionate, client-centered support that helps you feel heard, understood, and empowered to move toward healing.
Life often brings challenges that can feel overwhelming — whether it’s anxiety, depression, grief, or navigating major life transitions. You don’t have to go through it alone. My goal is to provide compassionate, client-centered support that helps you feel heard, understood, and empowered to move toward healing.
current availability for daytime appointments! I offer a calm, welcoming, authentic, and supportive environment to help clients reach their full potential. My first focus with clients is building a trusting relationship and getting to know you as a whole individual as I feel this contributes to the therapeutic process. I am here to support you in making the changes you want in your life to help improve the overall quality. We will work together to create specific and attainable goals to help you achieve the outcome you desire.
current availability for daytime appointments! I offer a calm, welcoming, authentic, and supportive environment to help clients reach their full potential. My first focus with clients is building a trusting relationship and getting to know you as a whole individual as I feel this contributes to the therapeutic process. I am here to support you in making the changes you want in your life to help improve the overall quality. We will work together to create specific and attainable goals to help you achieve the outcome you desire.
See more therapy options for 50310
How does your Therapist compare?
Number of Therapists in 50310
90+
Average cost per session
$175
Therapists in 50310 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 88% | Depression |
| 80% | Relationship Issues |
| 80% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 92% | BlueCross and BlueShield |
| 80% | Wellmark BCBS |
| 61% | UnitedHealthcare UHC | UBH |
How Therapists in 50310 see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 84% | Female | |
| 14% | Male | |
| 2% | Non-Binary |