Therapists in 50310
I am a t-LMHC clinician at Mind and Spirit Counseling Center. I work with teens, adults, and older adults who are thinking about life's big questions, such as meaninglessness and the anxiety that comes with being human. These issues must be explored to live a more authentic life, and I aim to provide clients with a space to do so.
With a background in strength & conditioning, I want to help those struggling with performance and seeking to improve. This could be athletes, performers, businesspeople, or anyone who feels like they are not performing at their potential. Anyone looking to gain the mental edge.
I am a t-LMHC clinician at Mind and Spirit Counseling Center. I work with teens, adults, and older adults who are thinking about life's big questions, such as meaninglessness and the anxiety that comes with being human. These issues must be explored to live a more authentic life, and I aim to provide clients with a space to do so.
With a background in strength & conditioning, I want to help those struggling with performance and seeking to improve. This could be athletes, performers, businesspeople, or anyone who feels like they are not performing at their potential. Anyone looking to gain the mental edge.
Hi, I'm Megan, a warm, compassionate therapist who works with teenagers and adults. I'm here to help you work through trauma, cope with anxiety and depression, and move towards living the life you want. I believe that every person deserves a safe and comfortable place to talk through stress, share their fears, and receive nonjudgmental support.
Hi, I'm Megan, a warm, compassionate therapist who works with teenagers and adults. I'm here to help you work through trauma, cope with anxiety and depression, and move towards living the life you want. I believe that every person deserves a safe and comfortable place to talk through stress, share their fears, and receive nonjudgmental support.
Are you feeling stressed, anxious or overwhelmed and need a calm, non-judgmental environment to explore your thoughts? You deserve to live a life that you feel excited about and leaves you looking forward to the day ahead! Anxiety and depression can feel like a weight that drags you down and feels like a burden. You really can have the life that you dream of and brings you happiness and fulfillment. I love to help people explore their thoughts and make connections between how their thoughts impact their choices and behavior while also learning how to make changes so that you design the life you want and the life that fulfils you!
Are you feeling stressed, anxious or overwhelmed and need a calm, non-judgmental environment to explore your thoughts? You deserve to live a life that you feel excited about and leaves you looking forward to the day ahead! Anxiety and depression can feel like a weight that drags you down and feels like a burden. You really can have the life that you dream of and brings you happiness and fulfillment. I love to help people explore their thoughts and make connections between how their thoughts impact their choices and behavior while also learning how to make changes so that you design the life you want and the life that fulfils you!
Hello, my name is Dr. Jill Sudak-Allison. I have been a licensed mental health counselor and marriage and family therapist for over 30 years. I have worked in outpatient medical clinics, private practice, and university settings. My therapeutic style is supportive, holistic and transparent. It is my goal to offer a safe, empathetic, caring, non-judgmental, and open environment for you to explore issues that cause you distress. My passion is to help you find your way back to being yourself, resolving your problems, experiencing peace of mind and joy in your life again.
Hello, my name is Dr. Jill Sudak-Allison. I have been a licensed mental health counselor and marriage and family therapist for over 30 years. I have worked in outpatient medical clinics, private practice, and university settings. My therapeutic style is supportive, holistic and transparent. It is my goal to offer a safe, empathetic, caring, non-judgmental, and open environment for you to explore issues that cause you distress. My passion is to help you find your way back to being yourself, resolving your problems, experiencing peace of mind and joy in your life again.
I can work with anyone ages 5 and older. For the last 15 years I have worked with kids of all ages and their families in the school system. I specialize in school issues, parenting, kids and teens, and life transitions. I believe in a mind-body connection and take my yoga training to incorporate a down to earth mindful approach to help clients cope with trauma, stress, and change.
I can work with anyone ages 5 and older. For the last 15 years I have worked with kids of all ages and their families in the school system. I specialize in school issues, parenting, kids and teens, and life transitions. I believe in a mind-body connection and take my yoga training to incorporate a down to earth mindful approach to help clients cope with trauma, stress, and change.
Currently Accepting NEW Telehealth and Office Clients. MOST Insurance Plans Accepted. We all struggle at times with situations that affect our ability to feel at peace with ourselves and in our relationships. Solving problems can seem overwhelming and when friends and family aren't enough, you may want an objective perspective. I believe in each person's potential to make positive changes that lead to a more satisfying life. Let me assist you on your journey. If there are areas in your life you would like to improve, bring me your story and let’s work toward who you want to BE!
Currently Accepting NEW Telehealth and Office Clients. MOST Insurance Plans Accepted. We all struggle at times with situations that affect our ability to feel at peace with ourselves and in our relationships. Solving problems can seem overwhelming and when friends and family aren't enough, you may want an objective perspective. I believe in each person's potential to make positive changes that lead to a more satisfying life. Let me assist you on your journey. If there are areas in your life you would like to improve, bring me your story and let’s work toward who you want to BE!
Congratulations on taking the first step toward having the kind of life you want for yourself! I know that the choice to begin counseling can often be a difficult one. I look forward to the opportunity to be of assistance to you on your journey toward greater happiness, health and wholeness. I am interested in all aspects of mental health counseling for adults, adolescents, and families particularly in the areas of depression, anxiety, addictions, co-occurring disorders, codependency and spirituality. I draw upon diverse resources to approach the counseling process from the perspective of your strengths and your place in life.
Congratulations on taking the first step toward having the kind of life you want for yourself! I know that the choice to begin counseling can often be a difficult one. I look forward to the opportunity to be of assistance to you on your journey toward greater happiness, health and wholeness. I am interested in all aspects of mental health counseling for adults, adolescents, and families particularly in the areas of depression, anxiety, addictions, co-occurring disorders, codependency and spirituality. I draw upon diverse resources to approach the counseling process from the perspective of your strengths and your place in life.
If you’ve ever wondered whether you’re truly living as well as you could, therapy might be a great next step. Many people — including my clients — are able to get by on their own, but my goal is to help you do more than “just get by.”
I help people learn to manage anxiety, recover from OCD, lift their mood, strengthen coping skills, and build healthier relationships. I also work with those who have experienced trauma to better understand how the past may still be influencing their life.
My goal is to help you live the life you want and enjoy it fully. Together, we can find practical ways to create lasting change and
If you’ve ever wondered whether you’re truly living as well as you could, therapy might be a great next step. Many people — including my clients — are able to get by on their own, but my goal is to help you do more than “just get by.”
I help people learn to manage anxiety, recover from OCD, lift their mood, strengthen coping skills, and build healthier relationships. I also work with those who have experienced trauma to better understand how the past may still be influencing their life.
My goal is to help you live the life you want and enjoy it fully. Together, we can find practical ways to create lasting change and
Taking that first step to healing is a step you don't have to take on your own. I have a passion in guiding and supporting those who have the courage to want to take steps to heal emotionally, mentally, physically, and spiritually. I have my Master's Degree in Clinical Mental Health Counseling from Drake University and completed my art therapy certificate from Grandview University. I have experience using art and play therapy techniques with children, adolescents and young adults in both inpatient and outpatient therapy settings.
Taking that first step to healing is a step you don't have to take on your own. I have a passion in guiding and supporting those who have the courage to want to take steps to heal emotionally, mentally, physically, and spiritually. I have my Master's Degree in Clinical Mental Health Counseling from Drake University and completed my art therapy certificate from Grandview University. I have experience using art and play therapy techniques with children, adolescents and young adults in both inpatient and outpatient therapy settings.
Hi, I'm Brittany. Whether you're feeling overwhelmed, anxious, struggling in relationships, or simply feeling stuck, you don't have to face it alone. I provide a warm, supportive space where children, teens, and adults can process life's challenges, develop practical coping skills, and grow with confidence. I'll listen without judgment, celebrate your progress, and support you every step of the way.
Hi, I'm Brittany. Whether you're feeling overwhelmed, anxious, struggling in relationships, or simply feeling stuck, you don't have to face it alone. I provide a warm, supportive space where children, teens, and adults can process life's challenges, develop practical coping skills, and grow with confidence. I'll listen without judgment, celebrate your progress, and support you every step of the way.
Life often brings challenges that can feel overwhelming — whether it’s anxiety, depression, grief, or navigating major life transitions. You don’t have to go through it alone. My goal is to provide compassionate, client-centered support that helps you feel heard, understood, and empowered to move toward healing.
Life often brings challenges that can feel overwhelming — whether it’s anxiety, depression, grief, or navigating major life transitions. You don’t have to go through it alone. My goal is to provide compassionate, client-centered support that helps you feel heard, understood, and empowered to move toward healing.
Something feels off. Perhaps you have some ideas about what’s wrong, but you aren’t sure how to feel better. Maybe you are experiencing relationship issues, or just feel like you are alone even when you know you have people who care about you. It may even be possible that you are uncertain there is anything wrong at all because you’ve always felt this way - but is it really this hard for everyone? There are many people just like you that could be living happier and healthier lives - they just don’t know how to get there.
Something feels off. Perhaps you have some ideas about what’s wrong, but you aren’t sure how to feel better. Maybe you are experiencing relationship issues, or just feel like you are alone even when you know you have people who care about you. It may even be possible that you are uncertain there is anything wrong at all because you’ve always felt this way - but is it really this hard for everyone? There are many people just like you that could be living happier and healthier lives - they just don’t know how to get there.
We are a group of experienced, caring professionals who are committed to collaborate and meet you at your specific place in life. We can provide support and guidance by empowering you to develop the strength, wisdom and courage to cope with the challenges in your life. Whether you are struggling with a difficult life situation or need some encouragement and understanding to help you make personal changes, we can help. Please call or email us for a therapy consultation today.
We are a group of experienced, caring professionals who are committed to collaborate and meet you at your specific place in life. We can provide support and guidance by empowering you to develop the strength, wisdom and courage to cope with the challenges in your life. Whether you are struggling with a difficult life situation or need some encouragement and understanding to help you make personal changes, we can help. Please call or email us for a therapy consultation today.
As a therapy practice that has been in Central Des Moines for 15 years, we work hard to create a good connection to the right provider and type of therapy someone needs among our group. Clients coming here often benefit from having access to any mix of individual, couples, and child/adolescent therapy services. We strive to serve any parts of an individual's life or families in need.
We have openings for adults, adolescents, and children. Give us a call or check out our providers on our website, we are here to help.
As a therapy practice that has been in Central Des Moines for 15 years, we work hard to create a good connection to the right provider and type of therapy someone needs among our group. Clients coming here often benefit from having access to any mix of individual, couples, and child/adolescent therapy services. We strive to serve any parts of an individual's life or families in need.
We have openings for adults, adolescents, and children. Give us a call or check out our providers on our website, we are here to help.
I believe it is important to meet you where you are at in your unique journey in life. During this process, I feel it's essential for you to encounter a non-judgmental, accepting and empathetic atmosphere through which you can work on areas of your life at a pace you feel comfortable with. Additionally, it is my hope that you experience a sense of empowerment and motivation to grow and move towards self-discovery.
I believe it is important to meet you where you are at in your unique journey in life. During this process, I feel it's essential for you to encounter a non-judgmental, accepting and empathetic atmosphere through which you can work on areas of your life at a pace you feel comfortable with. Additionally, it is my hope that you experience a sense of empowerment and motivation to grow and move towards self-discovery.
I practice psychoanalytic/psychodynamic therapy. Instead of focusing on quick fixes, we explore deep emotional & relational patterns—often rooted in childhood or other relationships—to understand how they still play out today. These patterns probably used to help you cope, and maybe even helped you survive trauma. By bringing awareness, we open space for new insights, greater control, emotional peace, and a deeper understanding of who you are and how you got here. Essentially, instead of focusing only on your symptoms, we treat the thing that gives rise to the symptoms in the first place, so those symptoms no longer overpower you.
I practice psychoanalytic/psychodynamic therapy. Instead of focusing on quick fixes, we explore deep emotional & relational patterns—often rooted in childhood or other relationships—to understand how they still play out today. These patterns probably used to help you cope, and maybe even helped you survive trauma. By bringing awareness, we open space for new insights, greater control, emotional peace, and a deeper understanding of who you are and how you got here. Essentially, instead of focusing only on your symptoms, we treat the thing that gives rise to the symptoms in the first place, so those symptoms no longer overpower you.
Hi there! I am so glad you’re here! I’m Kinsey, a mental health counselor who provides therapy for individuals ages 13+. As a counselor, I’m dedicated to supporting you in growing through your struggles and guiding you toward the life you aspire to lead. I have two therapy dogs who enjoy attending sessions and would love to meet you if you are interested.
Hi there! I am so glad you’re here! I’m Kinsey, a mental health counselor who provides therapy for individuals ages 13+. As a counselor, I’m dedicated to supporting you in growing through your struggles and guiding you toward the life you aspire to lead. I have two therapy dogs who enjoy attending sessions and would love to meet you if you are interested.
Hi, I’m Brooke! I’m a mom of three teenagers and a dog mom to two pups who are convinced they’re in charge, so I know a little about juggling a lot. You may look like you have it together while inside you’re anxious, overwhelmed, overthinking, or exhausted from holding everything together. Maybe you’re hard on yourself, people-please, or feel stuck in old patterns. I especially love working with women and college students navigating life transitions. Together, we’ll get curious about what’s underneath it all, heal old patterns, and help you feel more confident being you.
Hi, I’m Brooke! I’m a mom of three teenagers and a dog mom to two pups who are convinced they’re in charge, so I know a little about juggling a lot. You may look like you have it together while inside you’re anxious, overwhelmed, overthinking, or exhausted from holding everything together. Maybe you’re hard on yourself, people-please, or feel stuck in old patterns. I especially love working with women and college students navigating life transitions. Together, we’ll get curious about what’s underneath it all, heal old patterns, and help you feel more confident being you.
In the journey of life, we often encounter challenges that prompt us to seek more profound understanding and healing. For example, are you facing important changes in your life? Are you struggling to manage stress effectively? Are you feeling overwhelmed, anxious, or depressed? Are you grieving the loss of a loved one? Or do you want to work on past traumatic events? Are you looking for EMDR, Yoga, or Somatic Therapy? If any of these situations apply to you, I could help!
In the journey of life, we often encounter challenges that prompt us to seek more profound understanding and healing. For example, are you facing important changes in your life? Are you struggling to manage stress effectively? Are you feeling overwhelmed, anxious, or depressed? Are you grieving the loss of a loved one? Or do you want to work on past traumatic events? Are you looking for EMDR, Yoga, or Somatic Therapy? If any of these situations apply to you, I could help!
Are you seeking a safe, nonjudgmental space to navigate life's challenges and transitions? I'm here to support you on your journey towards greater well-being and authenticity. My focus is helping you learn and acquire the tools and techniques to better handle anxiety, depression, grief + loss, health issues, and life transitions. I specialize in working with adults, college students, educators, and business professionals as they navigate their unique life paths. Life can be overwhelming, but I'm here to guide you towards healing and increased joy.
Are you seeking a safe, nonjudgmental space to navigate life's challenges and transitions? I'm here to support you on your journey towards greater well-being and authenticity. My focus is helping you learn and acquire the tools and techniques to better handle anxiety, depression, grief + loss, health issues, and life transitions. I specialize in working with adults, college students, educators, and business professionals as they navigate their unique life paths. Life can be overwhelming, but I'm here to guide you towards healing and increased joy.
See more therapy options for 50310
How does your Therapist compare?
Number of Therapists in 50310
90+
Average cost per session
$175
Therapists in 50310 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 88% | Depression |
| 80% | Relationship Issues |
| 80% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 92% | BlueCross and BlueShield |
| 80% | Wellmark BCBS |
| 61% | UnitedHealthcare UHC | UBH |
How Therapists in 50310 see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 84% | Female | |
| 14% | Male | |
| 2% | Non-Binary |