Therapists in 50309
Does anxiety or stress keep you in survival mode, we might be a good fit. I work with adults and children across Texas, California and Iowa who feel overwhelmed, stuck in overthinking, or exhausted from constantly “holding it together.” If you want tools—not just talk—to manage anxiety, improve coping skills, and regain control, therapy can help you move from reacting to responding with clarity and confidence.
Does anxiety or stress keep you in survival mode, we might be a good fit. I work with adults and children across Texas, California and Iowa who feel overwhelmed, stuck in overthinking, or exhausted from constantly “holding it together.” If you want tools—not just talk—to manage anxiety, improve coping skills, and regain control, therapy can help you move from reacting to responding with clarity and confidence.
Hello!
As a licensed Mental Health Therapist, I believe prioritizing yourself and your mental health is a must have in today's society. I also specialize in Addiction and understand the hardships with substance use concerns. Whether you are feeling anxious, helpless, stuck or depressed, you do not have to overcome the challenges of life alone. I work collaboratively within a no judgement zone with my clients to help them identify ways to improve their quality of life. I believe that we are all resilient and adaptable and have the resources to face obstacles in life. I appreciate each individual's unique personality and background.
Hello!
As a licensed Mental Health Therapist, I believe prioritizing yourself and your mental health is a must have in today's society. I also specialize in Addiction and understand the hardships with substance use concerns. Whether you are feeling anxious, helpless, stuck or depressed, you do not have to overcome the challenges of life alone. I work collaboratively within a no judgement zone with my clients to help them identify ways to improve their quality of life. I believe that we are all resilient and adaptable and have the resources to face obstacles in life. I appreciate each individual's unique personality and background.
Life may sometimes feel overwhelming, with constant demands and unexpected changes pulling us in many directions. In the process of taking care of everything and everyone else, it’s easy to lose touch with ourselves. My purpose is to provide an open, restorative, and non‑judgmental space where you can pause, reconnect with your body, and focus on your own healing.
Life may sometimes feel overwhelming, with constant demands and unexpected changes pulling us in many directions. In the process of taking care of everything and everyone else, it’s easy to lose touch with ourselves. My purpose is to provide an open, restorative, and non‑judgmental space where you can pause, reconnect with your body, and focus on your own healing.
The world is a complicated and messy place, and life can be the same way. Luckily resilience, coping, and inner strength are all skills we can learn, not traits that we either have or don't have.
The world is a complicated and messy place, and life can be the same way. Luckily resilience, coping, and inner strength are all skills we can learn, not traits that we either have or don't have.
I have worked for over 20 years in inpatient mental health facilities and in the community serving individuals with a range of psychological issues and sexually problematic behaviors. I have experience assessing and treating people with sex offending histories, sexually compulsive behavior, anxiety, depression, trauma, relationship problems and individuals with intellectual and developmental disabilities.
I have worked for over 20 years in inpatient mental health facilities and in the community serving individuals with a range of psychological issues and sexually problematic behaviors. I have experience assessing and treating people with sex offending histories, sexually compulsive behavior, anxiety, depression, trauma, relationship problems and individuals with intellectual and developmental disabilities.
Feeling stuck or overwhelmed? You're not alone—reaching out is a strong first step. I specialize in helping people navigate anxiety, trauma, and depression in a safe, supportive, and nonjudgmental space. With over 20 years of experience, I tailor my approach to your unique needs and strengths. Together, we’ll work on healing, building emotional balance, and improving relationships and communication. You deserve support, growth, and meaningful change—and it's possible to get there.
Feeling stuck or overwhelmed? You're not alone—reaching out is a strong first step. I specialize in helping people navigate anxiety, trauma, and depression in a safe, supportive, and nonjudgmental space. With over 20 years of experience, I tailor my approach to your unique needs and strengths. Together, we’ll work on healing, building emotional balance, and improving relationships and communication. You deserve support, growth, and meaningful change—and it's possible to get there.
Life is beautiful. Perhaps not all the time, as we can experience ups and downs that remind us of our vulnerability, as well as our strengths. And sometimes we get stuck. Every person we pass by has gone through trials and tribulations. Everyone has overcome various circumstances to become the person they are today. This journey is never ending; we continue to evolve throughout our lives.
Life is beautiful. Perhaps not all the time, as we can experience ups and downs that remind us of our vulnerability, as well as our strengths. And sometimes we get stuck. Every person we pass by has gone through trials and tribulations. Everyone has overcome various circumstances to become the person they are today. This journey is never ending; we continue to evolve throughout our lives.
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about my patients and I think that shows. I use an eclectic approach to treatment. I feel that everyone is different and not one approach works for everyone. I want my clients to feel that they have accomplished or overcome something during their time in therapy. Note I do charge for No show and Late Cancellations $70.00
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about my patients and I think that shows. I use an eclectic approach to treatment. I feel that everyone is different and not one approach works for everyone. I want my clients to feel that they have accomplished or overcome something during their time in therapy. Note I do charge for No show and Late Cancellations $70.00
Licensed in multiple states including Oregon, Nebraska, Alaska, Idaho, Illinois, Iowa, Maryland, Minnesota, New Mexico, North Dakota, Colorado, Michigan, Washington, Arizona, and Montana. I offer online psychology and counseling teletherapy services designed to connect your recovery plan to your home environment and help you heal, grow and re-engage with your life following a catastrophic injury. I am happy to work with you individually, but also work with a team of allied health professionals to help with complex neurological, limb loss, and orthopedic injuries with a full suite of outpatient telerehabilitation services.
Licensed in multiple states including Oregon, Nebraska, Alaska, Idaho, Illinois, Iowa, Maryland, Minnesota, New Mexico, North Dakota, Colorado, Michigan, Washington, Arizona, and Montana. I offer online psychology and counseling teletherapy services designed to connect your recovery plan to your home environment and help you heal, grow and re-engage with your life following a catastrophic injury. I am happy to work with you individually, but also work with a team of allied health professionals to help with complex neurological, limb loss, and orthopedic injuries with a full suite of outpatient telerehabilitation services.
You may be holding it all together on the outside while feeling anxious, sad, emotionally drained, disconnected, or unlike yourself on the inside. I work with women navigating anxiety, depression, relationship strain, motherhood, grief, trauma, identity shifts, and major life transitions. Many of my clients are the ones others rely on, yet they find it hard to make space for their own needs. Together, we’ll gently explore what’s beneath the overwhelm, quiet the self-criticism, and support you in feeling more grounded, confident, and connected to yourself again.
You may be holding it all together on the outside while feeling anxious, sad, emotionally drained, disconnected, or unlike yourself on the inside. I work with women navigating anxiety, depression, relationship strain, motherhood, grief, trauma, identity shifts, and major life transitions. Many of my clients are the ones others rely on, yet they find it hard to make space for their own needs. Together, we’ll gently explore what’s beneath the overwhelm, quiet the self-criticism, and support you in feeling more grounded, confident, and connected to yourself again.
At Inside Out Wellness and Advocacy I work with a diverse population that I hope to provide individualized care as a Mental Health Counselor that will allow individuals to develop a more complete view of self. By developing a clinical practice that works with individuals, families, and groups it is hoped that clients can develop a more inclusive view of the world around them and their place within that world. By helping these individuals to be present in the moment and to be open to the world around them it is hoped a healthier self will evolve.
At Inside Out Wellness and Advocacy I work with a diverse population that I hope to provide individualized care as a Mental Health Counselor that will allow individuals to develop a more complete view of self. By developing a clinical practice that works with individuals, families, and groups it is hoped that clients can develop a more inclusive view of the world around them and their place within that world. By helping these individuals to be present in the moment and to be open to the world around them it is hoped a healthier self will evolve.
Whether you're caught in a cycle of worry you can't seem to break, carrying a heaviness that won't lift, or navigating the grief of a strained family relationship, you don't have to keep pushing through alone. Through gentle curiosity and thoughtful questions, I help clients uncover and release the thought patterns and emotions keeping them stuck. My approach is warm, non-judgmental, and occasionally even a little lighthearted, because healing doesn't have to feel heavy. My goal is to help you feel lighter, more at ease, and genuinely reconnected to your own strength.
Whether you're caught in a cycle of worry you can't seem to break, carrying a heaviness that won't lift, or navigating the grief of a strained family relationship, you don't have to keep pushing through alone. Through gentle curiosity and thoughtful questions, I help clients uncover and release the thought patterns and emotions keeping them stuck. My approach is warm, non-judgmental, and occasionally even a little lighthearted, because healing doesn't have to feel heavy. My goal is to help you feel lighter, more at ease, and genuinely reconnected to your own strength.
I’m really glad you’re here. If you’re feeling anxious, overwhelmed, stuck in old patterns, or disconnected from who you really are, you don’t have to figure it all out on your own. I help people (ages 14+) move through trauma, anxiety, and self-doubt so they can reconnect with themselves in a deeper, more grounded way. Many of the people I work with carry the weight of past experiences—whether it’s relationship pain, childhood wounds, or feeling like your mind and body just aren’t on the same page. Navigating life with layered identities can be heavy. Here, there’s space for all of you—just as you are. You’re fully welcome.
I’m really glad you’re here. If you’re feeling anxious, overwhelmed, stuck in old patterns, or disconnected from who you really are, you don’t have to figure it all out on your own. I help people (ages 14+) move through trauma, anxiety, and self-doubt so they can reconnect with themselves in a deeper, more grounded way. Many of the people I work with carry the weight of past experiences—whether it’s relationship pain, childhood wounds, or feeling like your mind and body just aren’t on the same page. Navigating life with layered identities can be heavy. Here, there’s space for all of you—just as you are. You’re fully welcome.
I'm EMDR trained! It takes courage and vulnerability to recognize that you may need help in making some changes in your life. I 100% believe in the power of the therapeutic relationship to help you on your journey of self-reflection, growth, and healing. Together, we will explore your life challenges and develop personal goals to help you achieve your optimal, authentic self. I have experience working with adults who've struggled with abuse, shame, self-esteem, perfectionism, grief, relationships, life transitions, past traumas, anxiety, depression, and difficulties navigating life as a highly sensitive person.
I'm EMDR trained! It takes courage and vulnerability to recognize that you may need help in making some changes in your life. I 100% believe in the power of the therapeutic relationship to help you on your journey of self-reflection, growth, and healing. Together, we will explore your life challenges and develop personal goals to help you achieve your optimal, authentic self. I have experience working with adults who've struggled with abuse, shame, self-esteem, perfectionism, grief, relationships, life transitions, past traumas, anxiety, depression, and difficulties navigating life as a highly sensitive person.
Challenges from life changes, traumas, and mental health issues are often able to be minimized or removed when a trusting relationship is established. I believe in helping my clients regain or find purpose and direction to move forward living a meaningful, productive life.
Challenges from life changes, traumas, and mental health issues are often able to be minimized or removed when a trusting relationship is established. I believe in helping my clients regain or find purpose and direction to move forward living a meaningful, productive life.
Many of the people I work with are used to holding things together on the outside but feel overwhelmed, anxious, or emotionally exhausted underneath.
I especially work with individuals and couples who feel stuck in a relationship and are unsure whether to stay or leave. They are often thoughtful, capable people navigating uncertainty and wanting clarity before making an important decision.
Many of the people I work with are used to holding things together on the outside but feel overwhelmed, anxious, or emotionally exhausted underneath.
I especially work with individuals and couples who feel stuck in a relationship and are unsure whether to stay or leave. They are often thoughtful, capable people navigating uncertainty and wanting clarity before making an important decision.
Whether someone is experiencing a significant life change, struggling with trauma, seeking to improve self-esteem, or aiming to reach personal goals, therapy can be beneficial. My goal is to provide a safe, non-judgmental environment for all individuals, families, and couples. I endeavor to assist clients to rediscover joy and connection, manage anxiety or depression, or navigate grief or trauma. I utilize mindful, solution-focused interventions and a collaborative process, intended to empower clients to improve their lives and implement change.
Whether someone is experiencing a significant life change, struggling with trauma, seeking to improve self-esteem, or aiming to reach personal goals, therapy can be beneficial. My goal is to provide a safe, non-judgmental environment for all individuals, families, and couples. I endeavor to assist clients to rediscover joy and connection, manage anxiety or depression, or navigate grief or trauma. I utilize mindful, solution-focused interventions and a collaborative process, intended to empower clients to improve their lives and implement change.
You can now travel to me to participate in a new healing program no matter where you live in the world! Or, Telehealth intensives for residents of ID, IA, AK, AZ, AL, OR, CO, NC, FL, CA, NV, Options range from: 1-5 day EMDR Intensives offered virtually or in-person. Individual or couples EMDR intensives offered in-person with an option to extend their stay for 3 additional days to enjoy their healing and nature at a Lake Tahoe Retreat Home. EMDR can help people with: Trauma, anxiety and panic attacks, depression, stress, chronic pain, marital issues, vicarious trauma (first responders, family members of someone with PTSD).
You can now travel to me to participate in a new healing program no matter where you live in the world! Or, Telehealth intensives for residents of ID, IA, AK, AZ, AL, OR, CO, NC, FL, CA, NV, Options range from: 1-5 day EMDR Intensives offered virtually or in-person. Individual or couples EMDR intensives offered in-person with an option to extend their stay for 3 additional days to enjoy their healing and nature at a Lake Tahoe Retreat Home. EMDR can help people with: Trauma, anxiety and panic attacks, depression, stress, chronic pain, marital issues, vicarious trauma (first responders, family members of someone with PTSD).
It's an honor and privilege to work with clients during, what might be, some of their most difficult moments in life. I find it rewarding to hear each client's story, help clients embrace their strengths, recognize personal resiliency factors, and feel more empowered. My approach is collaborative and integrative. I strive to create an affirming environment and atmosphere of safety, trust, and acceptance. Also, it's essential for me to understand client's worldview and cultural identities. I believe that a safe, supportive, and caring therapeutic relationship is an integral part of the change process.
It's an honor and privilege to work with clients during, what might be, some of their most difficult moments in life. I find it rewarding to hear each client's story, help clients embrace their strengths, recognize personal resiliency factors, and feel more empowered. My approach is collaborative and integrative. I strive to create an affirming environment and atmosphere of safety, trust, and acceptance. Also, it's essential for me to understand client's worldview and cultural identities. I believe that a safe, supportive, and caring therapeutic relationship is an integral part of the change process.
See more therapy options for 50309
How does your Therapist compare?
Number of Therapists in 50309
100+
Average cost per session
$176
Therapists in 50309 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 88% | Depression |
| 72% | Relationship Issues |
| 72% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 78% | BlueCross and BlueShield |
| 75% | Wellmark BCBS |
| 59% | UnitedHealthcare UHC | UBH |
How Therapists in 50309 see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 82% | Female | |
| 15% | Male | |
| 3% | Non-Binary |