Therapists in 50309
Like most of my clients, you may want to improve your emotional well-being, manage stress, anxiety, and depression, or boost self-confidence. You may also want to be challenged to become the best version of yourself, to live and love authentically.
Like most of my clients, you may want to improve your emotional well-being, manage stress, anxiety, and depression, or boost self-confidence. You may also want to be challenged to become the best version of yourself, to live and love authentically.
Starting therapy can feel overwhelming but you don't have to navigate it alone. I'm Ali Simpson (she/her), a Licensed Mental Health Counselor, Certified Clinical Trauma Professional, and Board Approved Clinical Supervisor. I provide an affirming, compassionate space where you can be honest about what's happening beneath the surface and work towards meaningful, lasting change.
Starting therapy can feel overwhelming but you don't have to navigate it alone. I'm Ali Simpson (she/her), a Licensed Mental Health Counselor, Certified Clinical Trauma Professional, and Board Approved Clinical Supervisor. I provide an affirming, compassionate space where you can be honest about what's happening beneath the surface and work towards meaningful, lasting change.
Sampson Family Therapy Services, LLC
Marriage & Family Therapist, MS, LMFT
7 Endorsed
Des Moines, IA 50309
Immediate openings for adults, adolescents, and children.
Our staff strives to engage in a collaborative process with clients, coworkers, and the community to welcome growth, embrace strengths and successes, and acknowledge our role in making wellness a priority for all. We work with many client needs and we value attentive, accessible, and ethical therapy services.
Immediate openings for adults, adolescents, and children.
Our staff strives to engage in a collaborative process with clients, coworkers, and the community to welcome growth, embrace strengths and successes, and acknowledge our role in making wellness a priority for all. We work with many client needs and we value attentive, accessible, and ethical therapy services.
Hi there! I am so excited you are taking a step to feel better. My passion is helping you find a steadier way forward in creating the life you want. I support my clients in understanding themselves deeply, learning how to navigate emotions and life difficulties, and healing at a core level. Do you have the feeling of “knowing what to do” but not being able to shift? Together, we slow things down, build practical tools for regulation, and explore the patterns keeping you stuck. I can help you cultivate a radiant inner guide that will attract healthy relationships and connections with others. Let's connect to see if it is a good fit!
Hi there! I am so excited you are taking a step to feel better. My passion is helping you find a steadier way forward in creating the life you want. I support my clients in understanding themselves deeply, learning how to navigate emotions and life difficulties, and healing at a core level. Do you have the feeling of “knowing what to do” but not being able to shift? Together, we slow things down, build practical tools for regulation, and explore the patterns keeping you stuck. I can help you cultivate a radiant inner guide that will attract healthy relationships and connections with others. Let's connect to see if it is a good fit!
I see clients 3 years old and up with anxiety, depression, ADHD, ASD, OCD, chronic illness/pain, health anxiety and difficult life transitions. I offer non-judgmental care, making my space inclusive and inviting for BIPOC and LGBTQ+ individuals. I value a strengths-based and trauma-informed perspective when collaborating with clients and enjoy partnering with each client to create a treatment plan specific to them and their unique situations. I work hard to ensure that clients feel safe, valued and accepted in the therapy space.
I see clients 3 years old and up with anxiety, depression, ADHD, ASD, OCD, chronic illness/pain, health anxiety and difficult life transitions. I offer non-judgmental care, making my space inclusive and inviting for BIPOC and LGBTQ+ individuals. I value a strengths-based and trauma-informed perspective when collaborating with clients and enjoy partnering with each client to create a treatment plan specific to them and their unique situations. I work hard to ensure that clients feel safe, valued and accepted in the therapy space.
After undergrad I moved to North Carolina where I received my M.S. in Clinical Mental Health Counseling with a certificate in Marriage and Family Counseling. I was licensed in NC for two years prior to making the decision to move back to Iowa. I work with all ages, but primarily focus on ages 10 years or older, and I am comfortable with working with most diagnoses. I am a CBT therapist that will also at times use a Solution-Focused and DBT approach. I remind clients who are searching for a therapist, “Therapist are like shoes. We do not fit you all. You need to make sure you find your right fit”.
After undergrad I moved to North Carolina where I received my M.S. in Clinical Mental Health Counseling with a certificate in Marriage and Family Counseling. I was licensed in NC for two years prior to making the decision to move back to Iowa. I work with all ages, but primarily focus on ages 10 years or older, and I am comfortable with working with most diagnoses. I am a CBT therapist that will also at times use a Solution-Focused and DBT approach. I remind clients who are searching for a therapist, “Therapist are like shoes. We do not fit you all. You need to make sure you find your right fit”.
Immediate openings available! Hi, I'm Rachel (she/her). I believe therapy is most meaningful when it’s collaborative and grounded in trust and that real healing happens with compassion and curiosity. I view therapy as a flexible process in which we work together to explore your goals at your own pace. I value the strength it takes to show up for yourself. Therapy with me is not about labeling or fixing. It’s about deepening your understanding of yourself, building insight, and developing tools to help you navigate life with greater clarity, confidence, and self-compassion.
Immediate openings available! Hi, I'm Rachel (she/her). I believe therapy is most meaningful when it’s collaborative and grounded in trust and that real healing happens with compassion and curiosity. I view therapy as a flexible process in which we work together to explore your goals at your own pace. I value the strength it takes to show up for yourself. Therapy with me is not about labeling or fixing. It’s about deepening your understanding of yourself, building insight, and developing tools to help you navigate life with greater clarity, confidence, and self-compassion.
Life feels overwhelming right now. You’re stuck in your head, second-guessing everything and overthinking non-stop. You’ve been struggling for some time, but you keep pushing forward, distracting yourself with whatever you can. Deep down, you know stress and things that have happened to you are making it hard to feel genuinely happy or connected to others. You've become skilled in keeping your emotions and thoughts hidden, but you know it is impacting your relationships and self-esteem. As you navigate adulthood you are realizing that what you want is to feel more confident, more at peace, and more like yourself again.
Life feels overwhelming right now. You’re stuck in your head, second-guessing everything and overthinking non-stop. You’ve been struggling for some time, but you keep pushing forward, distracting yourself with whatever you can. Deep down, you know stress and things that have happened to you are making it hard to feel genuinely happy or connected to others. You've become skilled in keeping your emotions and thoughts hidden, but you know it is impacting your relationships and self-esteem. As you navigate adulthood you are realizing that what you want is to feel more confident, more at peace, and more like yourself again.
Immediate appointments avaliable, including Saturday and Sunday openings. Prism is an all Queer and Trans identifying group of practitioners. There are 15 therapists and two interns in our office. Therapists all specialize in LGBTQIA identities. Each therapist have their own modalities they use ranging from: EMDR, IFS, Somatic, ERP, DBT, ACT, and many others. To find the best fit for you visit our website. We offer in person sessions and virtual sessions. Sana is Spanish speaking. Our office is meant to be a safe, warm, and welcoming space so you can feel safe and comfortable seeking care.
Immediate appointments avaliable, including Saturday and Sunday openings. Prism is an all Queer and Trans identifying group of practitioners. There are 15 therapists and two interns in our office. Therapists all specialize in LGBTQIA identities. Each therapist have their own modalities they use ranging from: EMDR, IFS, Somatic, ERP, DBT, ACT, and many others. To find the best fit for you visit our website. We offer in person sessions and virtual sessions. Sana is Spanish speaking. Our office is meant to be a safe, warm, and welcoming space so you can feel safe and comfortable seeking care.
I am accepting new clients.
I realize that starting therapy can feel intimidating. Know that you don't need to have it all figured out—just a willingness to begin. As a therapist, I collaboratively work alongside clients to promote meaningful and long-lasting change. I empower clients with warmth and clinical insight, offering an individualized and evidence-based approach to meet your needs.
I am accepting new clients.
I realize that starting therapy can feel intimidating. Know that you don't need to have it all figured out—just a willingness to begin. As a therapist, I collaboratively work alongside clients to promote meaningful and long-lasting change. I empower clients with warmth and clinical insight, offering an individualized and evidence-based approach to meet your needs.
Life can be overwhelming and reaching out for help can feel difficult, so I am happy you are here. I work with individuals from 16 years old to adults. I have experience working with individuals who have chronic illnesses or are facing health issues or concerns, as well as anxiety, life transitions, relationship issues and grief. A key part of my practice is building rapport with my clients to assist them with feeling comfortable sharing what can be tough topics and issues. I believe that the therapeutic relationship is one of the most important factors in assisting individuals to be successful in therapy and reach their goals.
Life can be overwhelming and reaching out for help can feel difficult, so I am happy you are here. I work with individuals from 16 years old to adults. I have experience working with individuals who have chronic illnesses or are facing health issues or concerns, as well as anxiety, life transitions, relationship issues and grief. A key part of my practice is building rapport with my clients to assist them with feeling comfortable sharing what can be tough topics and issues. I believe that the therapeutic relationship is one of the most important factors in assisting individuals to be successful in therapy and reach their goals.
Do you identify as highly motivated, capable, and outwardly thriving? Yet internally feel anxious, burnt-out, sad, or lonely? Many high-functioning individuals manage daily responsibilities well, but privately struggle with perfectionism, self-doubt, or the inability to slow down. I specialize in working with those who identify as high performers, but need some support in addressing mental health concerns, life stress, or performance setbacks. Whether you are an elite athlete, a working professional/executive, or a student, I utilize a collaborative, strengths-based approach that prioritizes each individual's needs and goals.
Do you identify as highly motivated, capable, and outwardly thriving? Yet internally feel anxious, burnt-out, sad, or lonely? Many high-functioning individuals manage daily responsibilities well, but privately struggle with perfectionism, self-doubt, or the inability to slow down. I specialize in working with those who identify as high performers, but need some support in addressing mental health concerns, life stress, or performance setbacks. Whether you are an elite athlete, a working professional/executive, or a student, I utilize a collaborative, strengths-based approach that prioritizes each individual's needs and goals.
Now with evening and Sunday openings! I work with all ages on a variety of issues. Whether you are looking to process day to day stressors, or heal from past wounds, I work with my clients to create a safe, caring atmosphere. I place a strong emphasis on building a trusting and supportive therapeutic relationship. Areas of experience and interest include working with teachers and those in education, divorce recovery, career and vocation exploration, children with ADHD or other behavioral struggles, depression, anxiety, PTSD, self-harm, and suicidal thoughts/behaviors. This list is not exclusive, so please reach out with questions.
Now with evening and Sunday openings! I work with all ages on a variety of issues. Whether you are looking to process day to day stressors, or heal from past wounds, I work with my clients to create a safe, caring atmosphere. I place a strong emphasis on building a trusting and supportive therapeutic relationship. Areas of experience and interest include working with teachers and those in education, divorce recovery, career and vocation exploration, children with ADHD or other behavioral struggles, depression, anxiety, PTSD, self-harm, and suicidal thoughts/behaviors. This list is not exclusive, so please reach out with questions.
I specialize in working with teens ages 13+ and adults. I am passionate about helping others and meeting clients exactly where they are in every stage of life. We provide a supportive, judgment-free environment where every individual is accepted and valued. Our goal is to help guide and support clients as they work toward healing, growth, and living a more meaningful and fulfilling life.
I specialize in working with teens ages 13+ and adults. I am passionate about helping others and meeting clients exactly where they are in every stage of life. We provide a supportive, judgment-free environment where every individual is accepted and valued. Our goal is to help guide and support clients as they work toward healing, growth, and living a more meaningful and fulfilling life.
Free counseling offered from a Drake University student that I am supervising.
Our minds are really good at shuttling between past and future, driven by our fears and desires, memories and imagination. This disconnection with our present reality has become even more severe with the advent of smartphones, the high levels of stress in our modern day lives, and endemic psychological trauma in our communities.
Free counseling offered from a Drake University student that I am supervising.
Our minds are really good at shuttling between past and future, driven by our fears and desires, memories and imagination. This disconnection with our present reality has become even more severe with the advent of smartphones, the high levels of stress in our modern day lives, and endemic psychological trauma in our communities.
Therapy is a space to slow down, feel understood, and show up as your full self without judgment. I work with adolescents (14+) and adults navigating things like anxiety, depression, self-esteem, trauma, identity and life transitions.
Creating an affirming, inclusive space is important to me, especially for BIPOC and LGBTQIA+ individuals. My style is warm, collaborative, and strengths-based, grounded in trauma-informed, evidence-based approaches.
Therapy is a space to slow down, feel understood, and show up as your full self without judgment. I work with adolescents (14+) and adults navigating things like anxiety, depression, self-esteem, trauma, identity and life transitions.
Creating an affirming, inclusive space is important to me, especially for BIPOC and LGBTQIA+ individuals. My style is warm, collaborative, and strengths-based, grounded in trauma-informed, evidence-based approaches.
Telehealth and in person. Located in Des Moines, IA.
Hello, I’m Amanda. As a licensed therapist with 12 years of experience, I understand that reaching out for support can be a big step. My approach is all about creating a safe and supportive space where you can feel heard and understood.
Telehealth and in person. Located in Des Moines, IA.
Hello, I’m Amanda. As a licensed therapist with 12 years of experience, I understand that reaching out for support can be a big step. My approach is all about creating a safe and supportive space where you can feel heard and understood.
I am accepting new clients.
Our lives can sometimes feel heavy, loud, or even scary. When we feel we are struggling to navigate these times, therapy can be a helpful option. I believe in helping my clients learn about and make room for their distressing emotions. I assist them in contacting the present moment, and I support their engagement in actions they find valuable.
I have experience working with adults and adolescents addressing a variety of concerns, with a particular focus on treating obsessive-compulsive disorder (OCD), panic, phobias, and anxiety.
I am accepting new clients.
Our lives can sometimes feel heavy, loud, or even scary. When we feel we are struggling to navigate these times, therapy can be a helpful option. I believe in helping my clients learn about and make room for their distressing emotions. I assist them in contacting the present moment, and I support their engagement in actions they find valuable.
I have experience working with adults and adolescents addressing a variety of concerns, with a particular focus on treating obsessive-compulsive disorder (OCD), panic, phobias, and anxiety.
I am a Licensed Master Social Worker and Certified Alcohol and Drug Counselor who takes a whole-person, humanistic approach to therapy. I work with individuals 15 and older facing a variety of challenges, including anxiety, OCD, trauma, and substance use concerns. As an LGBTQ+ identifying and affirming therapist, I strive to create a space where all clients feel safe, heard, and supported.
I have extensive experience in both outpatient and inpatient substance use treatment, allowing me to understand the full spectrum of care—from early intervention to higher levels of support.
I am a Licensed Master Social Worker and Certified Alcohol and Drug Counselor who takes a whole-person, humanistic approach to therapy. I work with individuals 15 and older facing a variety of challenges, including anxiety, OCD, trauma, and substance use concerns. As an LGBTQ+ identifying and affirming therapist, I strive to create a space where all clients feel safe, heard, and supported.
I have extensive experience in both outpatient and inpatient substance use treatment, allowing me to understand the full spectrum of care—from early intervention to higher levels of support.
Therapy is not about having all the answers, but about feeling safe, seen, understood, and supported while navigating the challenges that life inevitably presents. My ultimate goal is to meet you where you’re at and help you move toward meaningful change at your own pace.
My therapeutic approach is compassionate, authentic, collaborative, and tailored to your individual needs.
Therapy is not about having all the answers, but about feeling safe, seen, understood, and supported while navigating the challenges that life inevitably presents. My ultimate goal is to meet you where you’re at and help you move toward meaningful change at your own pace.
My therapeutic approach is compassionate, authentic, collaborative, and tailored to your individual needs.
See more therapy options for 50309
How does your Therapist compare?
Number of Therapists in 50309
100+
Average cost per session
$175
Therapists in 50309 who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 89% | Depression |
| 71% | Relationship Issues |
| 71% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 78% | BlueCross and BlueShield |
| 74% | Wellmark BCBS |
| 60% | UnitedHealthcare UHC | UBH |
How Therapists in 50309 see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 82% | Female | |
| 15% | Male | |
| 3% | Non-Binary |