Therapists in 50305

Making the decision to reach out to a counselor for the first time is a challenging step to take. I provide a safe environment for my clients to explore their reasoning for seeking mental health counseling services by actively listening to their concerns and needs in order to assist them in the process of sorting through various life challenges. I enjoy listening to each individual's story and encourage them to use their strengths as a tool for overcoming these life challenges.
Making the decision to reach out to a counselor for the first time is a challenging step to take. I provide a safe environment for my clients to explore their reasoning for seeking mental health counseling services by actively listening to their concerns and needs in order to assist them in the process of sorting through various life challenges. I enjoy listening to each individual's story and encourage them to use their strengths as a tool for overcoming these life challenges.

Now booking in a new location! Hello! Are you looking for a therapist to help you with depression, anxiety, trauma/PTSD? Or are you or someone you love interested in strategies to deal with emotional difficulties, problems communicating healthily, or negative or repetitive coping mechanisms you need help with ? Or have you experienced past traumatic events that are still bothering you, such as sexual trauma? Or are you a man facing some personal questions and would like to talk to someone about it? If so, I can help you. I am an individual, couples, and group therapist specialized in these areas.
Now booking in a new location! Hello! Are you looking for a therapist to help you with depression, anxiety, trauma/PTSD? Or are you or someone you love interested in strategies to deal with emotional difficulties, problems communicating healthily, or negative or repetitive coping mechanisms you need help with ? Or have you experienced past traumatic events that are still bothering you, such as sexual trauma? Or are you a man facing some personal questions and would like to talk to someone about it? If so, I can help you. I am an individual, couples, and group therapist specialized in these areas.

I am licensed mental health counselor in WDSM passionate about helping people find a judgment-free space to process life's ups and downs, uncomfortable emotions, and breaking the walls that stand in the way of us living fulfilled lives. I have been in the mental health field for 8 years and have worked with a variety of individuals from different walks of life ranging from troubled teens, the military population, and co-occurring substance use and mental health disorders. I believe that there is no "one size-fits-all" approach to therapy and honor each client's individuality and autonomy.
I am licensed mental health counselor in WDSM passionate about helping people find a judgment-free space to process life's ups and downs, uncomfortable emotions, and breaking the walls that stand in the way of us living fulfilled lives. I have been in the mental health field for 8 years and have worked with a variety of individuals from different walks of life ranging from troubled teens, the military population, and co-occurring substance use and mental health disorders. I believe that there is no "one size-fits-all" approach to therapy and honor each client's individuality and autonomy.

Farrah is accepting new patients and has worked in mental health for over 25 years. Her clinical expertise includes working with teens, adults, couples, and families with a wide range of emotional, relationship, and professional challenges. Farrah has extensive experience helping clients work through trauma, perfectionism, grief, divorce, life transitions, work stress, anxiety and depression. Farrah creates a safe space for her clients to be open, learn new skills and work through difficult issues while supported.
Farrah is accepting new patients and has worked in mental health for over 25 years. Her clinical expertise includes working with teens, adults, couples, and families with a wide range of emotional, relationship, and professional challenges. Farrah has extensive experience helping clients work through trauma, perfectionism, grief, divorce, life transitions, work stress, anxiety and depression. Farrah creates a safe space for her clients to be open, learn new skills and work through difficult issues while supported.

Let's get real - LIFE is HARD sometimes! Work is hard, school is hard, home life is hard! Finding that "perfect" balance of work, school, social and home obligations can be difficult. When we don't feel our best, we can't do our best. Whether the school is calling about academic or behavioral concerns for your child or teen, you have noticed a change in your child's behavior/mood, or you are struggling to find balance and meaning in your activities, I am here to guide you. I also provide clinical supervision in the state of Alabama for social workers. For the states of Alabama and Iowa, I offer telehealth only.
Let's get real - LIFE is HARD sometimes! Work is hard, school is hard, home life is hard! Finding that "perfect" balance of work, school, social and home obligations can be difficult. When we don't feel our best, we can't do our best. Whether the school is calling about academic or behavioral concerns for your child or teen, you have noticed a change in your child's behavior/mood, or you are struggling to find balance and meaning in your activities, I am here to guide you. I also provide clinical supervision in the state of Alabama for social workers. For the states of Alabama and Iowa, I offer telehealth only.

Are you feeling stressed out, unhappy and want your life and/or your relationship to change, but thinking there is nothing you can do? Do you feel that no one can understand what you are going through and don't know where to turn? These feelings of frustration and pain can be very hard to handle alone. In this turbulent time of confusion, worry and sadness that you may be experiencing, (dealing with emotionally abusive relationships, infidelity, divorce, depression, anxiety, grief and loss), just call now for your 20 minute complimentary strategy session, and feel hopeful again! Today you are one step closer to a positive new you!
Are you feeling stressed out, unhappy and want your life and/or your relationship to change, but thinking there is nothing you can do? Do you feel that no one can understand what you are going through and don't know where to turn? These feelings of frustration and pain can be very hard to handle alone. In this turbulent time of confusion, worry and sadness that you may be experiencing, (dealing with emotionally abusive relationships, infidelity, divorce, depression, anxiety, grief and loss), just call now for your 20 minute complimentary strategy session, and feel hopeful again! Today you are one step closer to a positive new you!
More Therapists Nearby

Do you feel like you're struggling to find your place in this world? Are you questioning yourself and struggling to figure out who you are? Whether you're neurodivergent, struggling with depression, anxiety, relationships, or feel like you don’t fit in, finding your place in this world can be tough. You might have a hard time understanding others or yourself, which makes managing emotions feel overwhelming. Being a teenager or an adult is already hard, and when challenges like: focus issues, anger, anxiety, or school/work struggles come into play, it can leave you feeling helpless. But you’re not alone. Let's explore this together
Do you feel like you're struggling to find your place in this world? Are you questioning yourself and struggling to figure out who you are? Whether you're neurodivergent, struggling with depression, anxiety, relationships, or feel like you don’t fit in, finding your place in this world can be tough. You might have a hard time understanding others or yourself, which makes managing emotions feel overwhelming. Being a teenager or an adult is already hard, and when challenges like: focus issues, anger, anxiety, or school/work struggles come into play, it can leave you feeling helpless. But you’re not alone. Let's explore this together

It's a normal, human experience to need support with mental health. We can all feel stuck sometimes, experience difficult life events, struggle to feel good about who we are, or experience challenging mental health symptoms. No matter what brings you to therapy, I provide a safe, nonjudgmental space for you to identify and work on your goals. I believe we all have the ability to heal, grow, and find meaning in our experiences. My role as a therapist is to walk with my client as they process their experiences and increase their confidence in their ability to live their desired lives. Come as you are, all are welcome in my office!
It's a normal, human experience to need support with mental health. We can all feel stuck sometimes, experience difficult life events, struggle to feel good about who we are, or experience challenging mental health symptoms. No matter what brings you to therapy, I provide a safe, nonjudgmental space for you to identify and work on your goals. I believe we all have the ability to heal, grow, and find meaning in our experiences. My role as a therapist is to walk with my client as they process their experiences and increase their confidence in their ability to live their desired lives. Come as you are, all are welcome in my office!

It is my belief that the greatest changes a person can make in life are done through the relationship between the therapist and the client. Joining with the clients I work with on their journey is truly a rewarding experience. It is my goal to help individuals understand and overcome the unique barriers in life through empathy, acceptance and unconditional positive regard. I believe that true change can come by using the individual's strengths and positive attributes along with humor to assist clients in achieving their unique goals.
It is my belief that the greatest changes a person can make in life are done through the relationship between the therapist and the client. Joining with the clients I work with on their journey is truly a rewarding experience. It is my goal to help individuals understand and overcome the unique barriers in life through empathy, acceptance and unconditional positive regard. I believe that true change can come by using the individual's strengths and positive attributes along with humor to assist clients in achieving their unique goals.

Like most of my clients, you may want to improve your emotional well-being, manage stress, anxiety, and depression, or boost self-confidence. You may also want to be challenged to become the best version of yourself, to live and love authentically.
Like most of my clients, you may want to improve your emotional well-being, manage stress, anxiety, and depression, or boost self-confidence. You may also want to be challenged to become the best version of yourself, to live and love authentically.

I work with children, adolescents, and adults, so you will find that my office consists of many toys and games. I also spend a lot of time at the gym, so I like to advocate for incorporating physical activity into daily routines. Incorporating physical movement in session can be beneficial especially when working with children, but it is not required.
I work with children, adolescents, and adults, so you will find that my office consists of many toys and games. I also spend a lot of time at the gym, so I like to advocate for incorporating physical activity into daily routines. Incorporating physical movement in session can be beneficial especially when working with children, but it is not required.

I approach each person as an individual first. We all have unique experiences and strengths to help manage life's challenges. In therapy you will have a judgement free space to work through whatever challenges you may be facing. I use a variety or approaches tailored to each person. I enjoy working with individuals from pre-adolescents (10-12) through adults and backgrounds as well as couples counseling. I believe that therapy should be a positive experience designed to help you reach your personal goals. I also provide a polyvagal backed approach called Safe and Sound Protocol (SSP).
I approach each person as an individual first. We all have unique experiences and strengths to help manage life's challenges. In therapy you will have a judgement free space to work through whatever challenges you may be facing. I use a variety or approaches tailored to each person. I enjoy working with individuals from pre-adolescents (10-12) through adults and backgrounds as well as couples counseling. I believe that therapy should be a positive experience designed to help you reach your personal goals. I also provide a polyvagal backed approach called Safe and Sound Protocol (SSP).

If you have experienced trauma, loss, significant or unexpected change, family conflict, felt down and depressed, anxious, or all of the above I hope to be of help to you. I work with individuals, children, and families.
If you have experienced trauma, loss, significant or unexpected change, family conflict, felt down and depressed, anxious, or all of the above I hope to be of help to you. I work with individuals, children, and families.

Every person’s life is a journey that will involve milestones, missteps, detours, and the occasional derailment. We all encounter obstacles - some of our own making, some provided by others. Navigating that path authentically requires self-awareness and self-understanding and sometimes the guidance and support of a fellow traveler. My role is to foster clarity and healing, to make room for life stories to unfold - as they are meant to - not empty of pain or conflict but instead filled with meaning.
Every person’s life is a journey that will involve milestones, missteps, detours, and the occasional derailment. We all encounter obstacles - some of our own making, some provided by others. Navigating that path authentically requires self-awareness and self-understanding and sometimes the guidance and support of a fellow traveler. My role is to foster clarity and healing, to make room for life stories to unfold - as they are meant to - not empty of pain or conflict but instead filled with meaning.

Our New Life professionals provide outpatient counseling services for adolescents, adults, couples, families, and groups at our locations in Ankeny and West Des Moines. Our professional training, experience, faith, and commitment to honoring each individual, enables us to offer counseling that empowers you with the tools, techniques, and confidence necessary to improve your life. We offer support and guidance in this journey through life's many changes and transitions as we partner together to work toward meeting your goals. Visit our counselor's page on our website to learn more about our therapists and their areas of focus.
Our New Life professionals provide outpatient counseling services for adolescents, adults, couples, families, and groups at our locations in Ankeny and West Des Moines. Our professional training, experience, faith, and commitment to honoring each individual, enables us to offer counseling that empowers you with the tools, techniques, and confidence necessary to improve your life. We offer support and guidance in this journey through life's many changes and transitions as we partner together to work toward meeting your goals. Visit our counselor's page on our website to learn more about our therapists and their areas of focus.

The providers at Healing Rock Counseling are committed to assisting you on your journey towards healing. We believe that you don't have to have it figured out to move forward. We have therapists available for individual, family, and couples counseling sessions. We have therapists that see clients beginning at age 3 all the way through the lifespan. Contact us today to get started!
The providers at Healing Rock Counseling are committed to assisting you on your journey towards healing. We believe that you don't have to have it figured out to move forward. We have therapists available for individual, family, and couples counseling sessions. We have therapists that see clients beginning at age 3 all the way through the lifespan. Contact us today to get started!

Therapy can be intimidating to begin. In my office I approach each person as an individual to create a safe and judgment free space for them to be who they are. We each have unique experiences that influence where we are in our journey through life. I enjoy working with clients that have many different backgrounds and stories to help them improve their quality of life and realize their worth. My goal will be to walk through the difficult or confusing paths they face and help them feel empowered to create the life they desire.
Therapy can be intimidating to begin. In my office I approach each person as an individual to create a safe and judgment free space for them to be who they are. We each have unique experiences that influence where we are in our journey through life. I enjoy working with clients that have many different backgrounds and stories to help them improve their quality of life and realize their worth. My goal will be to walk through the difficult or confusing paths they face and help them feel empowered to create the life they desire.

I am licensed in Missouri, Iowa, and Kansas with 20 years within the social work, mental health, and the medical fields. I have experience in helping clients with a myriad of mental health issues including PTSD, ADHD, Suicidal Ideation/Self Harm and the fall out it can have on our mental health and relationships. I believe in treating everyone with respect, sensitivity, and compassion. I pride myself in looking at people as a whole as well as their parts. You can expect empathy, honesty, humor, and most likely random movie quotes, TikTok's, or song lyrics during our sessions.
I am licensed in Missouri, Iowa, and Kansas with 20 years within the social work, mental health, and the medical fields. I have experience in helping clients with a myriad of mental health issues including PTSD, ADHD, Suicidal Ideation/Self Harm and the fall out it can have on our mental health and relationships. I believe in treating everyone with respect, sensitivity, and compassion. I pride myself in looking at people as a whole as well as their parts. You can expect empathy, honesty, humor, and most likely random movie quotes, TikTok's, or song lyrics during our sessions.

I'm currently accepting new clients in Johnston! I believe that every path is courageous and so I value providing clients with a safe space to explore their struggles with patience and compassion. My goal in the therapeutic process is to guide clients to insights and to recognize their own strengths while working toward their identified goals. People often come to me for support with trauma, grief, stress, life transitions, relationship issues, anxiety, and depression. I provide individual therapy to clients who are adolescents, teens, and adults with a special interest for young adults.
I'm currently accepting new clients in Johnston! I believe that every path is courageous and so I value providing clients with a safe space to explore their struggles with patience and compassion. My goal in the therapeutic process is to guide clients to insights and to recognize their own strengths while working toward their identified goals. People often come to me for support with trauma, grief, stress, life transitions, relationship issues, anxiety, and depression. I provide individual therapy to clients who are adolescents, teens, and adults with a special interest for young adults.

You are not broken. You are brave.
Life can be tough, and the hard things we go through don’t just disappear—they shape the way we see ourselves, our relationships, and our world. If you’re feeling stuck in emotions, thoughts, or beliefs that are keeping you from living with a sense of well-being, I want you to know this: You don’t have to do it alone.
Therapy is an act of courage. It’s about stepping into a space where you can feel safe, seen, and supported as you explore what’s holding you back. My approach is holistic, trauma-informed, and grounded in deep respect for your own wisdom.
You are not broken. You are brave.
Life can be tough, and the hard things we go through don’t just disappear—they shape the way we see ourselves, our relationships, and our world. If you’re feeling stuck in emotions, thoughts, or beliefs that are keeping you from living with a sense of well-being, I want you to know this: You don’t have to do it alone.
Therapy is an act of courage. It’s about stepping into a space where you can feel safe, seen, and supported as you explore what’s holding you back. My approach is holistic, trauma-informed, and grounded in deep respect for your own wisdom.
See more therapy options for 50305
How does your Therapist compare?
Number of Therapists in 50305
< 10
Therapists in 50305 who prioritize treating:
100% | Relationship Issues |
100% | Anxiety |
83% | Depression |
83% | Anger Management |
83% | Self Esteem |
83% | Stress |
67% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Blue Cross |
100% | Blue Shield |
How Therapists in 50305 see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 50305?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.